LifeForce health solutions

LifeForce health solutions LifeForce health solutions in Golden Grove offers Physiotherapy, Massage, Acupuncture, Chinese Medicine. BACK PAIN? HEADACHE? SPORTS INJURY? STRESSED? OVERWEIGHT?

Lifeforce Health Solutions, situated in the Clocktower Precinct, opposite the Golden Grove Village shopping centre, offers Physio and Natural Therapies to help you get the best out of life. Learn how Lifeforce Health's multi-disciplinary approach can help you:

Recover from injuries faster
Relieve pain
Enhance your physical performance
Boost your energy levels
Improve fertility
Alleviate stress, depression and anxiety
Reduce weight and keep it off
Achieve better sleep
Improve digestion
Optimise your health & well-being

We are preferred providers of Health Partners, Medibank Private and Bupa for Physiotherapy, and Medibank Private for Acupuncture and Naturopathy. We also provide services in Bowen Therapy, Reflexology, Aromatherapy, Dry Needling, Stress relief therapy and Facial Rejuvenation. Looking for an exercise class? Classes run daily at Lifeforce Health Solutions, including:

Pilates
Yoga
Pregnancy Yoga
Falls Prevention
Meditation
Functional Movement Exercise

Please don't hesitate to contact us via email or call us on (08) 8289 2800

Exciting News! Our Wonderful Massage Therapist, Masa, is now working Fridays 9:30am - 1:45pm. Online bookings are availa...
20/10/2025

Exciting News! Our Wonderful Massage Therapist, Masa, is now working Fridays 9:30am - 1:45pm. Online bookings are available! Should you not see a suitable time, please don't hesitate to contact our wonderful reception team on 8289 2800!

As of, Monday 8th September, works will begin on The Grove Way and Cantebury Drive Junction and The Grove Way and Green ...
04/09/2025

As of, Monday 8th September, works will begin on The Grove Way and Cantebury Drive Junction and The Grove Way and Green Valley Drive, Salisbury Heights. These works will take approximately 8 weeks, weather permitting. Should this affect your usual route to LifeForce, a detour map has been included for ease. Have a great day :)

This one is just a tiiiiiiny bit funny :P
02/09/2025

This one is just a tiiiiiiny bit funny :P

Calm down it's just a yolk!
26/08/2025

Calm down it's just a yolk!

Yesterday my 4yo daughter woke with severe neck pain, and an inability to move her head at all. After checking her out a...
19/08/2025

Yesterday my 4yo daughter woke with severe neck pain, and an inability to move her head at all. After checking her out and ruling out any concerning red flags, I came to the conclusion that her neck muscles had gone into spasm (the perks of having a physio for a Dad, huh?)
She was really distressed, and unable to move her head, and wouldn't let me treat her neck, so she stayed at home with a heat pack on all day to keep her comfortable.

This morning, she woke with the same pain, the same inability to move her neck. After convincing her to allow me to give it a gentle massage, and distracting her with some Peppa Pig so I could gently move her neck side to side, she regained almost all of her movement, and her pain diminished significantly. She's now got a smile on her face for the first time in in 24 hours , and is walking and moving and using her neck almost normally.
I didn't perform any miracles to make her pain go away, just helped her nervous system to realise that movement isn't a threat.

This is a great example of how movement and education (in her case, taking her mind off of the threat of pain using a silly British pig with both eyes on one side of her head) can go a long way to treating many painful conditions. Our brains play a huge role in pain generation, and sometimes all we need is some gentle movement and a reassuring word or two to start feeling better.

Daniel
Lifeforce physio

Now this is a joke I can really climb into!
19/08/2025

Now this is a joke I can really climb into!

Lower back pain can be scary. Scans can make it even scarier. A massive study titled "Percentage of 'abnormal' findings ...
12/08/2025

Lower back pain can be scary. Scans can make it even scarier.

A massive study titled "Percentage of 'abnormal' findings on lumbar spine MRI & CT images in healthy pain free subjects" showed that things like disc bulges and degeneration, spondylolisthesis and osteoarthritis are common findings in pain free people.

This begs the question; "What is really causing your low back pain?" 🧐

Source: Brinkikji et al, Am J Neuroradiol (2014)

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12/08/2025

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Our Wili Heat Bags are back in stock! Wili Heat Bags use lupins instead of wheat which retains the heat longer and are o...
08/08/2025

Our Wili Heat Bags are back in stock! Wili Heat Bags use lupins instead of wheat which retains the heat longer and are oudour free! Another beneift of Wili Heat Bags, Is that they can be used as a cool pack! We currently have Neck Wraps, Hand Warmers, Eye Masks and Back Wraps in Medium, Large & Extra Large in stock!

05/08/2025
🌧 "The rains are here Marge!" 🌧With the amount of rain expected today, there will be delays on the road. To avoid rushin...
24/07/2025

🌧 "The rains are here Marge!" 🌧
With the amount of rain expected today, there will be delays on the road. To avoid rushing, leave earlier to give yourself ample time to make your appointment. BE SAFE AND DRIVE WITH CARE! ❀

Need a Massage? We've got 2 1hr appointments available today.Masa - 11:30amJacob - 7pmTo secure, please call our Friendl...
22/07/2025

Need a Massage? We've got 2 1hr appointments available today.

Masa - 11:30am
Jacob - 7pm

To secure, please call our Friendly Reception Team on 08 8289 2800!

Address

Clocktower Precinct, Cnr Gr & Golden Ways Suite 1
Golden Grove, SA
5125

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8am - 2pm

Telephone

+61882892800

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Our Story

Lifeforce Health Solutions, situated in the Clocktower Precinct, opposite the Golden Grove Village shopping centre, offers Physio and Natural Therapies to help you get the best out of life. BACK PAIN? HEADACHE? SPORTS INJURY? STRESSED? OVERWEIGHT? Learn how Lifeforce Health's multi-disciplinary approach can help you: Recover from injuries faster Relieve pain Enhance your physical performance Boost your energy levels Improve fertility Alleviate stress, depression and anxiety Reduce weight and keep it off Achieve better sleep Improve digestion Optimise your health & well-being We are preferred providers of Health Partners, Medibank Private and Bupa for Physiotherapy, and Medibank Private for Acupuncture and Naturopathy. We also provide services in Bowen Therapy, Reflexology, Homeopathy, Aromatherapy, Reiki, Dry Needling, Stress relief therapy and Facial Rejuvenation. Looking for an exercise class? Classes run daily at Lifeforce Health Solutions, including: Pilates Yoga Pregnancy Yoga Falls Prevention Meditation Functional Movement Exercise Please don't hesitate to contact us via email or call us on (08) 8289 2800