Tamara Sykes Kinesiology

Tamara Sykes Kinesiology I help women in the empty nest stage connect with who they are now, beyond motherhood. Oh, and you’ve tried sooooo many times - it’s exhausting!

Using applied kinesiology and intuition, I gently guide them through stress, blocks, and self-sabotage toward a more fulfilling, authentic life. Do you crave a life free of struggle and that [nagging] voice in your head that constantly tells you how unworthy you are? Despite your best efforts to navigate life’s ups and downs, you still find it challenging, unable to make joy a reality no matter how you try. THE UNAPOLOGETIC WOMAN, an 8-week sacred journey to falling utterly in love with yourself:

🌿 Shift from feelings of depression and anxiety to walking a pathway of deep connection to yourself and your inherent power from a place of
delicious and satiating trust.

🌿 Gain awareness of and release what no longer serves you, crafting a solid foundation and pathway forward into a new state of being that can only come from living an unapologetic life.

🌿 Say sayonara to the merry-go-round of self-sabotage as you discover how to end repetitive patterns, creating a clear path forward.

🌿 Live an empowered life on your terms without the life-strangling noose of guilt and shame around your neck.

🌿 Build an unshakable trust that you are supported and provided for no matter which way you turn or your decision.

🌿 Move from feeling unmotivated and overwhelmed to alive and whole - a woman who is joyful, confident and loved.

🌿 Learn how to identify and let go of lousy relationships and set exquisite boundaries, attracting friends, partners and colleagues who enrich your life!

🌿 Let go of excessive overthinking, calling in acceptance and trust in life to deliver the best outcomes.

🌿 Shift from worrying about what everyone thinks to feeling at one with all of creation, knowing exactly what awesome you bring to the world!

🌿 Release stagnancy and create your desired life, leaving behind old non-serving beliefs.

🌿 Discover how motherhood has allowed you to reinvent yourself and how it provides infinite growth opportunities.

No one prepares you for the silence children leave behind when they grow up.Not the silence of an empty house,but the si...
05/09/2025

No one prepares you for the silence children leave behind when they grow up.

Not the silence of an empty house,
but the silence that seeps into your heart,
when they stop asking what to do,
when they stop seeking your advice,
when they begin to live without you.

And yes, you smile.
Because that’s what you prayed for, to see them spread their wings.
But behind the smile something cracks softly inside.

🌸 Being the mother of adult children is different.
It’s holding back your words when you know they’re wrong.
It’s swallowing the urge to call when they don’t answer.
It’s learning the hardest love of all,
to love without holding,
to care without clinging,
to guide without being seen.

Sometimes they share pieces of their world.
Many times, they don’t.
And you pretend it doesn’t sting, but it does.
It hurts not to be at the center anymore.
It hurts to feel they don’t need you, at least, not like before.

And still, you remain.
Cooking their favorite dish when they visit.
Straightening the old photos they once loved.
Whispering prayers into the night,
as if your faith could shield them from the storms.

Because a mother never stops being a mother.
She only learns to love from the shadows,
from a quiet corner,
from a trembling heart,
from a prayer no one hears,
but one that sustains everything.

💡 Moral: Being the mother of an adult child means stepping out of the center of their life, but continuing to love them with the same fire. Some loves don’t fade. They simply learn to wait, in silence.

Shared from another page.
Pic: my eldest son and his childrens python

06/08/2025

Anyone want to buy a Kia Stonic sports model? Less than 70,000kms. 2021 model. Manual. Black.

Can you help?I’d love to have a few quiet conversations with women who are in that in-between stage of motherhood:The ki...
05/08/2025

Can you help?

I’d love to have a few quiet conversations with women who are in that in-between stage of motherhood:

The kids are older, maybe out of the house, doing their own thing.
And you’re left with space.

A bit of relief.

And, if you’re honest, a quiet ache that’s hard to put into words.

It’s not that you’re lost.
But where do you put all that care and focus now?

All that energy you once poured into everyone else?

If this has you nodding, I’d love to have a relaxed, 30-minute chat with you.

I’m listening and gathering stories about what this season really feels like, not the clichés, but the truth:

✨ What’s shifted
✨ What feels missing
✨ What you didn’t expect (like the grief no one talks about)
✨ What kind of support would actually feel good

As a thank you, I’d love to offer you a free 30-minute applied kinesiology session, something soft and supportive to help release what’s sitting heavy and connect you with what matters.

If you're open to chatting, comment below or DM me and I’ll send you a link to book a time that suits.

Thank you for being part of this conversation. This season matters more than we give it credit for.

02/08/2025

Fully embracing my old lady era.

I make soup for fun.
I grow herbs and talk to them like they’re my friends.
I get excited about a fresh pair of socks and a quiet morning.

I’m done with the pressure to be “busy” all the time.
I’m not chasing hustle, or perfection, or anyone else’s expectations.
I want slow. I want real. I want peace.

This season of life?
It’s not a crisis.
It’s a reclamation.
It's a becoming.
It's an awakening.

The world needs more of it.

So yes, I’ll be over here in my garden, with a tea on the edge of the garden bed, and essential oils in my bra,

Thriving in my old lady era.

Unbothered. Unapologetic.
Unavailable for nonsense.

Feel free to join me.

31/07/2025

Taking a leaf out of one of my closest friends' book and getting real. No filters.

Taking back our time is so important at this stage of our lives. Empty nesting for the win!

A Gentle Way Back to YouThe kids are grown and the house is quiet. They're either rarely home or they've moved out, but ...
21/07/2025

A Gentle Way Back to You
The kids are grown and the house is quiet. They're either rarely home or they've moved out, but the house, is quiet, and tidy.

You’re standing in the kitchen wondering, “What now?”
You’ve spent decades keeping everyone else afloat. Now it’s your turn.

Not to “do more” or “fix everything”, but to slow down, listen in, and feel like yourself again.

These one-on-one kinesiology sessions are for women navigating the in-between:
→ You’re not who you were
→ You’re not yet who you’re becoming
→ But you’re ready and willing to find out

What's included:
90-minute 1:1 Kinesiology Session (via Zoom)
Using muscle testing, and gentle techniques, we’ll explore what’s keeping you stuck, and shift it.

Emotional clearing + stress release
We’ll get to the heart of the emotional clutter (self-doubt, guilt, identity shifts, etc) and calm your nervous system.

A safe, no-fluff space
You don’t have to explain everything or have it all together. This is about coming home to you, gently, without pressure.

Simple take-home tools
You'll leave with 1-2 personalised techniques to support yourself between sessions (it's not a to-do list).

Perfect for you if:
You feel like something is missing, but can't quite name what it is
You're trying new things (yoga, crafting, journalling, gardening, planning trips), but still feel disconnected
You want to discover who you are without needing to rush, perform or prove anything

Investment:
Usually $235 AUD for a 90-minute initial session, I'm offering it at the follow up session price of $135, that's a $100 discount.
(Packages available for deeper support)

Book now:
For the booking link, DM me or comment and I'll DM you
Let’s gently clear the noise and hear what your body’s been trying to tell you.

Pic: me at 18 posing for a friend's art assignment

If you're a mum whose kids are grown(ish), doing their own thing, and you're quietly wondering what the fck is next for ...
10/07/2025

If you're a mum whose kids are grown(ish), doing their own thing, and you're quietly wondering what the fck is next for you?

I’d love to chat.

I’m doing a few relaxed interviews (nothing formal) to get a better feel for what this stage of life really feels like.

💬 Just 30 mins, a cuppa, and a conversation.

As a thank you, you'll get a free 30-minute kinesiology session with me, something gentle, grounding, and all about you for once.

Drop me a message or comment below and I'll send you the booking link.

I’d love to have a few quiet conversations with women who are in that in-between stage of motherhood:The kids are older,...
05/07/2025

I’d love to have a few quiet conversations with women who are in that in-between stage of motherhood:

The kids are older, maybe out of the house, doing their own thing.
And you’re left with space.

A bit of relief.

And, if you’re honest, a quiet ache that’s hard to put into words.

It’s not that you’re lost.
But where do you put all that care and focus now?

All that energy you once poured into everyone else?

If this has you nodding, I’d love to have a relaxed, 30-minute chat with you.

I’m listening and gathering stories about what this season really feels like, not the clichés, but the truth:

✨ What’s shifted
✨ What feels missing
✨ What you didn’t expect (like the grief no one talks about)
✨ What kind of support would actually feel good

As a thank you, I’d love to offer you a free 30-minute applied kinesiology session, something soft and supportive to help release what’s sitting heavy and connect you with what matters.

If you're open to chatting, comment below or DM me and I’ll send you a link to book a time that suits.

Thank you for being part of this conversation. This season matters more than we give it credit for.

Yesterday's lunchbreak on my back deck.

Website coming soon....
02/07/2025

Website coming soon....

Holding onto emotions, ignoring emotions, not speaking about your emotions, can all lead to emotional and/or physical is...
20/02/2025

Holding onto emotions, ignoring emotions, not speaking about your emotions, can all lead to emotional and/or physical issues within your body.

In order to feel completely at peace within, acknowledge, feel and release the emotion.

That ache in your neck? More than likely that you're experiencing anxiety, indecisiveness, paranoia, insecurity, phobias etc.

Kinesiology helps so you're no longer holding onto the emotion which in turn releases the tension in your neck.

SOME examples below.

If you'd like to book in to have a chat about how I can help you - the link is the comments.

Address

Goodna, QLD

Opening Hours

Friday 12pm - 4pm
Saturday 10am - 4pm

Telephone

+61416051509

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Our Story

IF YOU ARE FAMILIAR WITH ENERGY HEALING METHODS LIKE REIKI, OR TRADITIONAL CHINESE MEDICINE LIKE ACUPUNCTURE THEN YOU HAVE BEEN INTRODUCED TO SOME OF THE CONCEPTS THAT KINESIOLOGY WORKS WITH. IT IS A LITTLE DIFFERENT IN THAT KINESIOLOGY USES MUSCLE MOVEMENT TO MAKE ASSESSMENTS OF THE CLIENTS STATE OF WELLBEING AND A SESSION IS HIGHLY INTERACTIVE, GIVING THE CLIENT AUTONOMY OVER HOW MUCH OR HOW LITTLE THEY WOULD LIKE TO WORK ON WITHIN A SESSION. THE KINESIOLOGIST HELPS THE CLIENT FIND OUT THEIR MOST PRESSING GOALS AND ISSUES AND PERFORMS A THOROUGH PERSONAL AND MEDICAL HISTORY.

Kinesiology uses gentle muscle-monitoring techniques (the bodies inbuilt biofeedback system) to access the subconscious mind (where all of the body processes and experiences are stored- it’s like a tape recorder that never stops recording) here we gain accurate information about your current issues and what is needed to help your body, mind and spirit to restore balance and a greater level of function, it is for this reason a Kinesiology Session is often referred to as a “Balance”.

Throughout the Balance the Kinesiologist is simply a guide that has the Map and Tools to help the Client discover more about their internal and external world. This results in; raising self-awareness, awareness of others, and empowering you to facilitate change far more easily, with your own body, mind and spirit aligned to your success.

Kinesiology takes you from Stress to Success and shows you how your past traumas, memories, beliefs and experiences are shaping your current experience and perception of the world.