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Tamara Sykes Kinesiology

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Goodna, QLD
Tamara Sykes Kinesiology

🌿Supporting mums 40+ to create again, wiser & softer, as the chaos slows
🌿Reclaim time, joy & a sense of self beyond mothering
🌿PKP Kinesiologist

Do you crave a life free of struggle and that [nagging] voice in your head that constantly tells you how unworthy you are? Despite your best efforts to navigate life’s ups and downs, you still find it challenging, unable to make joy a reality no matter how you try. Oh, and you’ve tried sooooo many times - it’s exhausting! THE UNAPOLOGETIC WOMAN, an 8-week sacred journey to falling utterly in love with yourself:

🌿 Shift from feelings of depression and anxiety to walking a pathway of deep connection to yourself and your inherent power from a place of
delicious and satiating trust.

🌿 Gain awareness of and release what no longer serves you, crafting a solid foundation and pathway forward into a new state of being that can only come from living an unapologetic life.

🌿 Say sayonara to the merry-go-round of self-sabotage as you discover how to end repetitive patterns, creating a clear path forward.

🌿 Live an empowered life on your terms without the life-strangling noose of guilt and shame around your neck.

🌿 Build an unshakable trust that you are supported and provided for no matter which way you turn or your decision.

🌿 Move from feeling unmotivated and overwhelmed to alive and whole - a woman who is joyful, confident and loved.

🌿 Learn how to identify and let go of lousy relationships and set exquisite boundaries, attracting friends, partners and colleagues who enrich your life!

🌿 Let go of excessive overthinking, calling in acceptance and trust in life to deliver the best outcomes.

🌿 Shift from worrying about what everyone thinks to feeling at one with all of creation, knowing exactly what awesome you bring to the world!

🌿 Release stagnancy and create your desired life, leaving behind old non-serving beliefs.

🌿 Discover how motherhood has allowed you to reinvent yourself and how it provides infinite growth opportunities.

25/02/2026

I help women over 40 who have spent years caring for everyone else, reconnect with themselves.

Through one on one sessions using applied kinesiology and practical stress release techniques, I support you to uncover emotional blocks, limiting beliefs, and old patterns that are keeping you stuck.

My work helps you feel lighter, clearer, and more certain about who you are, so you can move forward with clarity and confidence, and create a life that feels meaningful and aligned.

Tamara Sykes Kinesiology
Book through my website 👇

19/02/2026

Due to a need to move to a new place, my brother needs to rehome his pets as he can't take them with him. We are not able to take them in for him.

If you or someone you know can help please let me know.

All three are desexed, microchipped, vaccinated, and house trained, although Buddy (dog) is kept outside in his kennel/yard.

Buddy - Greyhound x Bull-Mastiff, he is super friendly, loves people, 6 years old.

EJ - Tabby x Tortoise Shell, he's a senior cat at 15 years old, also loves people's attention.

Squeak (can't meow - makes squeak sounds) Birman x Burmese, he's 7, he's a rescue, very timid.

It's preferable they stay together but understand it might not be possible.

😥

18/02/2026

I’m offering a small number of one-on-one sessions at a reduced rate for women who feel tired in a way rest doesn’t seem to fix.

The work I do focuses on how emotional stress lives in the body. What we don’t have time or safety to process doesn’t disappear, it often settles into places like the hips, lower back, and deep core.

Over time, this can feel like constant tension, fatigue, or a sense of always bracing, even when life looks fine on the outside.

If you’re a woman over 40 who has spent years pushing through, caring for others, or holding it all together, your body may be asking for something different.

Sessions are available in person (Ipswich, QLD) or remotely.

Places are limited so this work can be held with care.

If this speaks to you, comment “rest” and I’ll send you the booking link with the discount code.

Sessions are discounted from $130 to $70.

16/02/2026

We’re now officially moving from the Year of the Snake into the Year of the Horse, and if I’m honest, it feels exactly like the shift we’ve been sensing under the surface these past few weeks.

Last year carried that Snake energy of shedding, and I know for so many of us it wasn't dramatic or loud, it was quiet and internal. It was the slow peeling away of identities we had outgrown, the realisation that certain roles no longer fit, the acknowledgement that some coping strategies had done their job and could finally be released. It might have felt flat at times, maybe even heavy, like nothing much was happening. But so much was happening. The letting go was creating space, even if you couldn't yet see what would fill it.

And now the Horse steps in.

I love the symbolism of the Horse because she is not here to push or punish or demand perfection. She is a companion. She is strength and movement and momentum, but she is also deeply responsive. A horse does not override the nervous system of the rider. She mirrors it. She amplifies it. If you approach her grounded and steady, she meets you there. If you're tense and unsure, she feels that too.

That feels very much like the energy of this year.

If you meet it with intention, if you take the time to steady yourself and reconnect with your own inner knowing, this energy can carry you in ways you couldn't manage on your own. There is forward motion available now. There is fire. There is expansion. But it asks something of you in return. It asks you to trust yourself. It asks you not to shrink back into the skin you just shed.

And I think that is the beautiful part. The Snake prepared you. The quiet months, even the flat ones, weren't wasted time. They were strengthening your awareness. They were teaching you what no longer fits. They were bringing you back to yourself.

The Horse now says, alright, let’s move.

Not in a frantic way, prove-yourself way.

In a purposeful way.

When you soften your grip, breathe deeply, and sit tall in who you are becoming, this energy works with you. It carries you, and amplifies your clarity instead of your fear.

When you allow that partnership to happen, it can feel exhilarating. Because you're no longer fighting yourself as you move forward.

Can you feel it?

13/02/2026

I’ve been reflecting on the energy of this year, and the more I think about it, the more optimistic I feel. We are moving into the year of the Fire Horse, which is traditionally associated with courage, momentum, visibility, and purposeful action. It is dynamic energy. It encourages movement, leadership, and a willingness to step forward with confidence rather than hesitation.

At the same time, the first part of this year, has carried more of the Wood Snake influence. Snake energy is not loud or dramatic. It is thoughtful and introspective. It asks us to release what no longer fits, even if we have been carrying it for years. If the beginning of the year has felt slower, flatter, or more reflective than you expected, it could mean you have been shedding old layers in preparation for something new.

Letting go rarely comes with fireworks or big external shifts. More often, it shows up as quiet awareness. It can look like noticing that certain patterns no longer serve you, recognising where you have outgrown old roles, or feeling ready to loosen your grip on expectations that once felt necessary. That kind of inner work is not always visible, but it creates space.

As the Fire Horse energy gathers strength, there is a natural invitation to move forward with greater clarity and intention. The shedding creates room, and the Horse brings the momentum to step into that space with purpose. If these early months have felt steady rather than spectacular, perhaps they have been laying the foundation. Rather than holding you back, they may have been preparing you for a year of more confident, aligned action.

Read more on the blog 👇: special offer at the end.

06/02/2026

In 2016, my brother had a motorcycle accident which resulted in him completely shattering the ball in his shoulder and having 11 pins and a plate put in his shoulder/arm. His pain levels had been high and his movement (range of motion) minimal.

I did a few Kinesiology balances on him a few years later.

He went home with no pain in any area except for a dull ache in his shoulder "ball" where he said he had sharp nerve pain previously. He had previously had limited movement in his arm when lifting it due to the intense pain he was experiencing (living on pain killers).

He got off my table without a thought to the pain killers he'd put on my desk (He was going to take them before the balance and I'd asked him to please wait until I'd finished).

He was able to lift his arm an additional 2 to 3 inches before any pain started. He could hold his cat and pat it's head where he couldn't before.

I hope this all makes sense. He became a believer in Kinesiology and I was so happy at the results he had.

If you're looking for some help with range of movement, it doesn't have to be a result of an accident, you could simply need more movement in your body, then book with me. I'm open and taking clients again ❤️

04/02/2026

If you’re a woman over 40 who has spent years pushing through, caring for others, or holding it all together, and all you seem to feel is constant tension, fatigue, or a sense of always bracing, even when life looks fine on the outside; what topics would you like to read (or listen to) about in blogs, videos or newsletters?

17/01/2026

Did you know that peppermint essential oil diluted with water can remove and reduce the film that appears on the inside of your windscreen?

I discovered this a few years ago in a moment of desperation when I couldn't see through the glare. The only liquid I had with me at the time was my peppermint spray (which I use to help regulate my body temperature).

I didn't have to do it again for months!

13/01/2026

I’m offering a small number of one-on-one sessions at a reduced rate for women who feel tired in a way rest doesn’t seem to fix.

The work I do focuses on how emotional stress lives in the body. What we don’t have time or safety to process doesn’t disappear, it often settles into places like the hips, lower back, and deep core.

Over time, this can feel like constant tension, fatigue, or a sense of always bracing, even when life looks fine on the outside.

If you’re a woman who has spent years pushing through, caring for others, or holding it all together, your body may be asking for something different.

Sessions are available in person (Ipswich, QLD) or remotely.

Places are limited so this work can be held with care.

If this speaks to you, comment “rest” and I’ll send you the booking link with the discounted rate. Sessions are usually $130, the discounted rate is $70.

10/01/2026

Applied kinesiology can help with triggers because it works with the body’s memory, not just the thinking mind.

Most triggers aren’t logical. You can know you’re safe, grown, capable, and still feel that tight chest, rush of emotion, shutdown, or urge to react. That’s because triggers live in the nervous system and subconscious, not in willpower.

Here’s how applied kinesiology supports that:

1. It identifies the real root of the trigger
Through muscle testing, we ask the body what’s actually being activated. Often it’s not the present moment at all, but an old emotional imprint, belief, or unresolved stress the body is still holding onto.

2. It bypasses overthinking
You don’t need to analyse, retell your story, or explain everything “properly.” Your body already knows what’s going on. Kinesiology gives it a voice — especially helpful for women who are tired of talking things to death but still feeling stuck.

3. It helps release stored emotional stress
Using techniques like emotional stress release, neurovascular points, and nervous system balancing, the body is supported to let go of the stress response attached to the trigger. Over time, the trigger loses its charge.

4. It rewires the stress response gently
Instead of forcing yourself to “be calmer” or “react differently,” the body learns that it no longer needs to go into fight, flight, freeze, or fawn. The reaction softens naturally.

5. You regain choice
When a trigger no longer hijacks your system, you can pause. Respond instead of react. Feel steadier in your body. Trust yourself again.

For many women I work with, the biggest relief is this:
“I’m not broken. My body was protecting me — it just didn’t know it could stop.”

If you'd like to book a session, comment "trigger".

Address

Goodna, QLD

Opening Hours

Friday	12pm - 4pm
Saturday	10am - 4pm

Telephone

+61416051509

Website

https://linktr.ee/tamarasykes, https://tamarasykes.com/

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Our Story

IF YOU ARE FAMILIAR WITH ENERGY HEALING METHODS LIKE REIKI, OR TRADITIONAL CHINESE MEDICINE LIKE ACUPUNCTURE THEN YOU HAVE BEEN INTRODUCED TO SOME OF THE CONCEPTS THAT KINESIOLOGY WORKS WITH. IT IS A LITTLE DIFFERENT IN THAT KINESIOLOGY USES MUSCLE MOVEMENT TO MAKE ASSESSMENTS OF THE CLIENTS STATE OF WELLBEING AND A SESSION IS HIGHLY INTERACTIVE, GIVING THE CLIENT AUTONOMY OVER HOW MUCH OR HOW LITTLE THEY WOULD LIKE TO WORK ON WITHIN A SESSION. THE KINESIOLOGIST HELPS THE CLIENT FIND OUT THEIR MOST PRESSING GOALS AND ISSUES AND PERFORMS A THOROUGH PERSONAL AND MEDICAL HISTORY.

Kinesiology uses gentle muscle-monitoring techniques (the bodies inbuilt biofeedback system) to access the subconscious mind (where all of the body processes and experiences are stored- it’s like a tape recorder that never stops recording) here we gain accurate information about your current issues and what is needed to help your body, mind and spirit to restore balance and a greater level of function, it is for this reason a Kinesiology Session is often referred to as a “Balance”.

Throughout the Balance the Kinesiologist is simply a guide that has the Map and Tools to help the Client discover more about their internal and external world. This results in; raising self-awareness, awareness of others, and empowering you to facilitate change far more easily, with your own body, mind and spirit aligned to your success.

Kinesiology takes you from Stress to Success and shows you how your past traumas, memories, beliefs and experiences are shaping your current experience and perception of the world.