Goolwa Physio

10/04/2026

🥹 Today we say a very special farewell to our lovely physio Jeanie, who is heading off on maternity leave to welcome her second little one!

We’re so excited for this next chapter for her and we’re sending her all our love, support, and best wishes.

Thank you for everything you bring to our team, Jeanie. We can’t wait to meet your little man when he arrives!
•
•

08/04/2026

Today is a bittersweet day as we farewell a long-term and integral team member, Caitlin, who is moving on to a new career.

Our team would like to extend our genuine thanks to her for her smiley, bright, bubbly personality, and her willingness to have a laugh and share her sense of humour with our clinic community. Whilst we will miss her greatly, we wish her all the very best for the future! 🥹🫶🏽
•
•
•

01/04/2026

Sunrise, sea air, and space to breathe 🩵

With the Easter break 🐰 bringing some beautiful weather, it’s the perfect time to get outside, move your body, and soak it all in. Whether it’s a coastal walk, a gentle jog, or just getting your steps in with family or friends, every bit of movement counts.

Outdoor exercise isn’t just good for your physical health. Fresh air, natural light, and being in nature can help boost your mood, reduce stress, improve sleep, and increase energy levels. It’s one of the simplest (and most enjoyable) ways to support your overall wellbeing.

This April, we’re encouraging you to Move More in ways that feel good for you 💛

Take advantage of the sunshine, explore your surroundings, and make movement part of your day.
•
•
•

19/03/2026

REMINDER 🌟 we are currently hiring!!

Goolwa Physio & Goolwa Exercise Physiology are seeking a Reception & Administration Officer to join our team!

This is a great opportunity for someone who enjoys:
• working with people
• being part of a supportive team
• helping create a welcoming experience for patients

If this sounds like you (or someone you know), we encourage you to apply.

Learn more and apply here:
🖥️ https://www.goolwahealthco.com.au/careers/receptionist-and-administration-office-position

✅ Applications close Friday 20 March
•
•

17/03/2026

A quick look inside our clinic!! 👀

Goolwa Physio & Goolwa Exercise Physiology operate from the Goolwa Health Co building, a modern allied health space with treatment rooms, a rehabilitation gym and a welcoming reception area.

We are currently looking for a Reception & Administration Officer to join our team.

If you enjoy working in a professional, friendly environment and being part of a team that supports the local community, we encourage you to apply👋🏽

Full position details can be found here:
https://www.goolwahealthco.com.au/careers/receptionist-and-administration-office-position

Applications close Friday 20 March 😎
•
•
•

17/03/2026

🤍 Dearest Gentle Readers,

It would seem the season has begun not with a whisper, but with the most delightful of celebrations. This past weekend, our very own physio Harry married his beautiful bride Cloee, in a union most splendid.

One could hardly overlook the joy that filled the air as their nearest and dearest gathered to witness a love so evident, so effortlessly matched. Indeed, your author can confirm that the day was brimming with laughter, elegance, and more than a few stolen glances between the newlyweds.

The team, fortunate enough to be in attendance, reveled in the festivities, raising a glass (or two) to a couple whose story promises only the happiest of chapters to come.

And so, as wedding season makes its grand debut, one can only wonder… whose hearts shall be next to fall?

Yours truly,
Goolwa Heath Co’s
Lady Whistledown 💌

📸
•
•
•

15/03/2026

https://www.instagram.com/p/DVu_i-EEedx/?igsh=aW81ZW9vMXBjenJm

15/03/2026

04/03/2026

PCOS Awareness Month 🩷 is a reminder that no one should navigate hormonal health alone. Many people with PCOS experience pain, pelvic floor concerns, fatigue, and challenges with exercise confidence.

Our physio Chloe has additional training in women’s and pelvic health and is here to support you with evidence‑based care, tailored movement strategies, and a safe space to ask questions and feel heard.
•
•
•

26/02/2026

🩰 Pre-pointe Assessments • At Goolwa Physio, our physiotherapist Jenna has a strong background in dance and performance management, offering pre-pointe assessments.

With over 18 years of training in a variety of dance styles, Jenna has completed all Royal Academy of Dance examinations, taught ballet, and has also trained in aerial acrobatics. Her deep understanding of the physical demands and technical requirements of performers ensures a tailored approach to assessing a dancer’s readiness for pointe work.

A pre-pointe assessment is essential to determine whether a ballet dancer is prepared to transition safely to pointe work, typically around the age of 12. Given the high prevalence of dance injuries associated with pointe work, particularly in growing adolescents, it is crucial to meet the necessary physical criteria. The assessment includes a detailed history of past injuries and dance experience, followed by a thorough objective examination of key factors such as ankle range of motion, stability, strength, and foot alignment. Some dancers may be ready for barre work en pointe but require further assessment before progressing to centre work. If specific criteria are not met, a personalised home exercise program will be provided to address areas like strength and stability, ensuring safe development. Since each dancer progresses at their own pace, follow-up appointments may be necessary before advancing to pointe and beyond the barre.
•
•
•

26/02/2026

Suffering from headaches 🤯😫 Luckily for you our physio Harry has completed advanced training in the Watson Headache® Approach!

This internationally recognised method focuses on the crucial link between the upper neck and head pain, using precise assessment techniques developed by Dr Dean Watson PhD. Research shows that most people with migraines or tension‑type headaches have symptoms that can be reproduced through targeted cervical examination confirming the neck’s major role in headache disorders.

What sets this approach apart is its ability to influence brainstem sensitisation, a key driver of migraines. With this advanced training, Harry can offer a specialised, evidence‑informed pathway for people seeking clarity and relief from ongoing headaches or migraines.

If you’re experiencing persistent headaches or migraines and want to explore this approach, you can book an appointment with Harry to get started 🤗
•
•
•