19/02/2026
Excited to be apart of this one..💪💦👟🏃🎽🏋️
The Lismore Pharmacy DEAD BALL CARRY
This Leg is Sponsored by our friends at Lismore Pharmacy. ❤
We know some of you may need to remind about the Dead Ball Carry Leg, we also know some of you had hoped we forgotten this leg... but no!
The rules for this leg are below:
Please note there will be lifts with the dead ball for all competitors; please train accordingly.
🏐35kg dead ball _ All Elite and Competitive Men
🏐25kg dead ball All Open Social Men, Elite and Competitive Women
🏐15 kg All Teen, Junior, Social and Social Women and ALL Platinum (men and women)
💪All team members will lift the Dead Ball over the shoulder for 5 reps (except TEENS 14-15 year-olds), then move to the next point and repeat, there are three points, and then run around the agility pole return to the starting line and hand over the Dead Ball to the next team member.
💪The Dead ball MUST be carried in front of the competitor, not on the shoulder, when moving to the next point.
💪 Everyone (except TEENS 14-15 years old), does 5 reps at each point
💪 TEENS Teams (14-15 years old) are to run WITH the 15kg dead ball to the agility pole, then return to the starting point carrying the dead ball and pass to their next team member.
Thank you to Lismore Pharmacy for all your support!!!! ❤
