Inner Knowing Health and Wellness Coaching

31/05/2021

INFRARED SAUNA - LISMORE 🔥🔥🔥🔥 - https://mailchi.mp/cd962364e228/infrared-sauna-lismore-afterpay
AFTERPAY NOW AVAILABLE

26/05/2021

Infrared Sauna - LISMORE - https://celestinefedley.as.me/sauna

28/02/2021

I have become a registered facillitator (due to my qualification as a disability support worker, health/wellness coach and lifestyle medicine graduate) of this amazing and much needed program and can't wait to start to uplift the lives of as many Northern Rivers residents as possible!
Let's start that ripple affect!❤💜🙏
We have one more spot available, starting on the 17th of March at Lets Get Support Lismore!
PM for more details

20/08/2020

Latest creation for art/craft class on Tuesday Mornings at Lets Get Support @ 9 Casino Street, South Lismore
PM FOR DETAILS A couple of places available this coming Tuesday the 15th of September!😄😇🥳🤩

07/08/2020

UPDATE Infrared sauna is now opening on Thursday arvos to 8pm!!!!! WHHHATTT!!!
I LOVE my infrared sauna because of how good I feel when I get out. Invigorated, released, brain fog gone and ready to get into my day! While also feeling chilled and relaxed!
I sharing this little bit of awesomeness, which in it self is fantastic, but when you purchase a 10 pack of 4o minute sauna sessions for only $270, I'm going to throw in a couple of extra bonuses!!!!
The first is a copy of the 50 page "Total Wellness eBook" written by Raleigh Duncan DC Founder Sauna Works Inc. / Clearlight Saunas.
This well researched book explains how to create holistic and positive health and wellness in all areas of your life.
Yes she does talk about detoxifying and infrared saunas but she goes deep on many health subjects.
Topics covered:-
Healing VS Curing
Eight Principles of Health
Clean Food
Clean Environment
Detoxification
Stress Reduction
Exercise
Spiritual Health
Community
Finding Our Passion
The second bonus I'll post in the comments!
If you would like to know more PM me! I love chatting about how to create positive individual health outcomes in whatever way that looks for you!!

I LOVE my infrared sauna because of how good I feel when I get out. Invigorated, released, brain fog gone and ready to get into my day! While also feeling chilled and relaxed!
I sharing this little bit of awesomeness, which in it self is fantastic, but when you purchase a 10 pack of 4o minute sauna sessions for only $270, I'm going to throw in a couple of extra bonuses!!!!
The first is a copy of the 50 page "Total Wellness eBook" written by Raleigh Duncan DC Founder Sauna Works Inc. / Clearlight Saunas.
This well researched book explains how to create holistic and positive health and wellness in all areas of your life.
Yes she does talk about detoxifying and infrared saunas but she goes deep on many health subjects.
Topics covered:-
Healing VS Curing
Eight Principles of Health
Clean Food
Clean Environment
Detoxification
Stress Reduction
Exercise
Spiritual Health
Community
Finding Our Passion

The second bonus I'll post in the comments!
If you would like to know more PM me! I love chatting about how to create positive individual health outcomes in whatever way that looks for you!!

01/08/2020

I LOVE my infrared sauna because of how good I feel when I get out. Invigorated, released, brain fog gone and ready to get into my day! While also feeling chilled and relaxed!
I sharing this little bit of awesomeness, which in it self is fantastic, but when you purchase a 10 pack of 4o minute sauna sessions for only $270, I'm going to throw in a couple of extra bonuses!!!!
The first is a copy of the 50 page "Total Wellness eBook" written by Raleigh Duncan DC Founder Sauna Works Inc. / Clearlight Saunas.
This well researched book explains how to create holistic and positive health and wellness in all areas of your life.
Yes she does talk about detoxifying and infrared saunas but she goes deep on many health subjects.
Topics covered:-
Healing VS Curing
Eight Principles of Health
Clean Food
Clean Environment
Detoxification
Stress Reduction
Exercise
Spiritual Health
Community
Finding Our Passion

The second bonus I'll post in the comments!
If you would like to know more PM me! I love chatting about how to create positive individual health outcomes in whatever way that looks for you!!

24/07/2020

Temp is 54 degrees!! Nice and toasty!! More than ready for winter warm up session!!💥💯❤🔥🔥🔥🔥🔥🔥

01/07/2020

Among other things I will be learning about the 7 key habits that Dr Sarah McKay believe's you should adopt to promote a highly healthy brain and flourishing life – one free of physical or mental illness, disease, pain, or angst. Your Brain Health

1. SLEEP. A good night sleep every night should be a priority, not a luxury.

2. MOVE. The best exercise for your brain is physical exercise.

3. NOURISH. A healthy brain requires a healthy well-nourished body.

4. CALM. Find your moment or place of calm.

5. CONNECT We are born as social animals and have a fundamental need for human warmth and connection.

6. CHALLENGE. Keep your brain mentally active.

7. BELIEVE. Seek out your purpose in life.

01/07/2020

SOOOO excited have just started my "Applied Neuroscience and Brain Health Course"! Will be learning how Neuroscience can help me and my clients flourish - physically, mentally, emotionally, socially and spiritually!! Oh Yeah!!! 😁😇🧐🤓😎🤩😉