Sarah Fox - Portland Holistic Beauty Therapy

24/12/2025

Sending so much love, gratitude and blessings to all my clients, past and present for choosing me to treat you with your self care during 2025 😍

Life can certainly feel like being on a rollercoaster at times, with it's highs and lows and I've loved offering a safe space for nervous systems where clients are able to relax, laugh, cry, debrief, share their story and heal emotionally, physically, mentally and spiritually.

It's easy to get caught up in the rush rush energy of this time of year, so I'll remind you (note to self), that's its OK to excuse yourself and take a moment or ten to ground your nervous system (the toilet is always a good place to hide 😉), belly breathe in for 4 seconds, hold for 4 seconds and breathe out the energy for 4 seconds and observe the calmness that happens in your body and mind 😌

Wishing you all a restful end to 2025 and renewed strength as we approach 2026. I'll be back providing Massage Therapy, Reiki Energy Healing, Holistic Beauty Therapy Treatments and Sugar Waxing in Feb 2026

With 💖 and 🙏
Sarah 🦊🌿

09/12/2025

What a fantastic weekend in Melbourne with like minded body workers becoming certified in Manual Lymphatic Drainage (MLD) Massage 😍💆

Loved meeting another fellow Holistic Beauty Therapist, Marjolaine Saverino and hearing about her signature treatment Raindrop Technique with essential oils. If you're in or around the Frankston area, hit her up for a treatment https://www.chezmarjolaine.com.au/

The health of our Lymphatic System is paramount in defending our body's ability to fight disease and infection

Manual Lymphatic Drainage (MLD)
Massage is a gentle, non-invasive massage technique aimed at stimulating the lymphatic system to encourage the removal of toxins, waste, and excess fluid from the body. It involves light, rhythmic strokes that mimic the natural rhythm and direction of Lymph flow 💧

Below are some of the many conditions MLD can be used for:

🌸 Post surgery to greatly assist in preventing scarring of the area and enable the body to remove unwanted fluid at the site thus preventing infection
🌸 Pre surgery for softening and relaxing tissues that need to be operated on
🌸 Edemas (oedema) sprained ankle and other post traumatic conditions can be treated effectively with immediate application of RICE therapy in conjunction with MLD
🌸Lympodema - tissue swelling both primary (genetic) and secondary (caused by damage or blockages)
🌸Lipedema (abnormal fat deposits under the skin of the legs and sometimes arms which occurs mainly in women)
🌸Sinusitis/Hayfever
🌸Breast Surgery (segmental, simple or total)
🌸Dentistry
🌸Dermatology (Eczema, acne vulgaris, seborrhoea, psoriasis)
🌸Athestically (skin tone and texture)
🌸Gastro Enterology (constipation and digestive disorders)
🌸Neurology (migraines, strokes)
🌸Orthopedy
🌸Rheumatology (muscoskeletal and connective tissues disorders)
🌸Edema during pregnancy
🌸Post Surgical conditions
🌸Bronchitis (asthma and allergies effecting breathing)

A full body MLD is 1.5hrs - $130 or 1hr sessions available which target specific areas of the body for $90

If you're interested to know more about MLD or after a MLD treatment, please DM, call or text me on 0499887963. Limited spaces available 17th/18th/19th Dec. Reopen Feb 2026

With 💖 and 🙏
Sarah 🦊🌿

04/12/2025

Win/Win situation 🙌

For health reasons, not all clients can comfortably lay on a massage bed, which is where this massage chair came in handy for my client who has had back surgery 🪑

It was his first time receiving a massage in the massage chair and my first time giving him a massage using the massage chair. We were both very happy with the ergonomic use of the chair for comfort and his follow up message 2 days later says it all:

"I was strolling down the passage & thought I didn't have the ankle & knee limp I usually start the day with. Shoulders & neck feel great, everything feels fine. Much appreciated & def coming back. Thank you 👍"

Shout out to my amazing friend for lending me the chair 🙏😘 I'll be investing in one too 😁

With 💖 and 🙏
Sarah 🦊🌿

18/11/2025

🫶 Try before you buy 🫶

Stackable testers of Ilk Skincare paired with Collagen Elixir and Adaptogens to promote healthy skin being hand delivered today to a lovely women in Portland 🚚

Who's invested $$$ in skincare before without trialling it first, only to find it didn't suit your skincare needs? ✋

While having a facial is a great way to experience skincare products before you buy, having a stackable tester pack with how to use instructions and ingredients is a great alternative for those that can't make it to the salon and want to try before buying 😊

20% off all products for the month of November only 🎉

DM, call or text Sarah on 0499887963 for your FREE tester pack

With 💖 and 🙏
Sarah 🦊🌿

09/11/2025

💥 We have a WINNER 🎉👏

But before I announce who, a little trivia for you. These tools are used in Gua Sha (pronouced "gwa-shah"), an East Asian healing technique. A trained professional like me, uses a small, smooth-edged tool to firmly scrape your skin in one direction. This can help improve blood flow, reduce inflammation and assist in clearing the sinuses and boost collagen.

How can gently "scraping" your skin help it heal? According to traditional Chinese medicine, good health relies on chi, or energy, to easily flow through your body. If this important force gets blocked in an area, you can start to have health issues. Gua sha is believed to get this vital energy "unstuck" and flowing again 😊

So back to answering the question: "Which one of these is not like the others? 🤔"

If you answered 1 or 4, you were close and to be fair, this was a tricky question as you aren't to know what I was thinking 😜. No. 1 is mainly used on larger body parts under the Graston Technique. No. 4 is a Chinese Soup Spoon and not only great for eating soup with, it's a Gua Sha practioners tool of choice due to it's ergonomic shape for the hand.

No. 3 and 5 can be used on both the face and body.

But the answer is No. 2! It's shape with the notch in it and different sides, is designed specifically for the bone structure and contour of the face and collar bone.

So congratulations goes to our winner Kaz Kinkey who was the only one to guess No. 2 🥇👏 🎉 Kaz, you've won a $100 Gift Voucher to use on either products or services 🎁💆 I'll PM you to get your details 😊

Thanks to everyone that joined in.

With 💖 & 🙏
Sarah 🦊🌿

05/11/2025

💥Update - Clue 💥
The answer lies in the shape and it's intended use 🔵🟦🔷

Quiz Time⁉️

Which one of these is not like the others? 🤔

Guess correctly and you'll go in the draw for a surprise gift 🎁 Winner announced this Sunday 9th Nov 🎉

03/11/2025

PHBT turns 2 Birthday Special 🎉

🔥 20% off all products and gift vouchers for Nov 25 only 🔥

Grab a bargain to fill those Christmas stockings, $$ limit Kris Kringle prezzie or buy your own Chrissy gift so you get exactly what you want 😁🎄🎁

Be quick before stock runs out 🫰

DM, call or text Sarah on 0499887963

Free delivery in Portland and Heywood
Postage fees apply elsewhere 🚚

Prices in some pics, the rest below 👇

Ilk Skincare Range
🌹Rosewater Spritz was $25 Now $20
🌹Cleansing Oil was $45 Now $36
🌹Divine Rose Oil was $65 Now $52
🌹Eyegel was $45 Now $36
🌹Rich Moisturiser was $50 Now $40
🌹Peppermint Exfoliant was $50 Now $40
🌹Restorative Clay Mask was $65 Now $52

Bundle all Ilk Skincare products in one & save further $$$ off was $276 Now $250 🫶

Body Sugaring Aftercare System
🍯Smooth & Protect Body Balm was $32 Now $25.60
🍯Jojoba & Vanilla Bean Body Polish was $25 Now $20
🍯Exfoliating Body Glove was $6 Now $4.80
🍯Pore Relaxant was $32 Now $25.60
🍯Ingrown Hair Treatment Cream was $20 Now $16

Bundle all Body Sugaring products in one & save a further $20 off was $90 Now $70 😍

🪔Roll on Magnesium Oil/Castor Oil was $20 Now $16
🍠Konjac Facial Sponge was $10 Now $8
🧦Silicone Foot Socks was $15 Now $12
🦶Foot Peel Mask was $10 Now $8
🩷 Crystal Love Heart was $2 Now $1.60

Gift Vouchers can be customised - 20% off the nominated amount 💵

Collagen Exilir & Adaptogen 25% use QR code in pic for more info 📷

Payment options: Cash, EFTPOS plus 1.4% fee or EFT

With 💖 & 🙏
Sarah 🦊

01/11/2025

16/10/2025

This is where the stillness of a Reiki Energy Healing session with me can help you feel and heal, all in a safe and loving space 😍

If you would like to come home to yourself, DM, call or text me on 0499887963 to book your Reiki Energy Healing session 🫶

With 💖 and 🙏
Sarah 🦊🌿⚡

Your body remembers everything you’ve pushed aside – the words you swallowed, the emotions you never had space to process, the tension you thought was just “normal.”

We really do carry our issues in our tissues. It shows up as the tight jaw, the constant fatigue, the feeling that you can’t fully exhale. And the more we try to think our way through it, the more disconnected we become from what’s actually asking to be felt.

Healing doesn’t happen in the mind. It happens when we slow down enough to listen to the body – when we let it guide us instead of fighting against it.

Sometimes that looks like tears you didn’t know were waiting. Sometimes it’s a deep breath that finally lands after years of shallow ones. And sometimes it’s just a quiet moment of realisation that you don’t have to hold it all anymore.

That’s the beginning of coming home to yourself – not by doing more, but by finally allowing yourself to feel.
That’s where real healing begins… when you finally stop running from yourself.

12/10/2025

Another great weekend of learning Advanced Cupping and Gua Sha for musculoskeletal disorders 😍🧑‍🎓

26/09/2025

06/09/2025

Types of cups used for cupping 🥰