Yatan Holistic Ayurvedic Centre

Yatan Holistic Ayurvedic Centre Raman Das has over 30 years experience helping patients heal common ailments and overcome chronic conditions.

Experience greater health, more energy and abundant vitality at the YATAN Holistic Ayurvedic Centre!

Simple habits, profound results. Ditch the ice-cold drinks and embrace warm water to gently support your body's natural ...
17/10/2025

Simple habits, profound results. Ditch the ice-cold drinks and embrace warm water to gently support your body's natural cleansing processes this spring. Your digestion will thank you!

Simple habits create lasting balance.
๐Ÿ“ Yatan Holistic Ayurvedic Centre, Sydney
๐Ÿ”— www.yatan-ayur.com.au
๐Ÿ“ž Call 1300 552 260 today โ€” your FREE 10-minute call awaits.

Try: Nadi Shodhana (alternate-nostril breathing) and gentle Bhramari (humming). They can support calmer airways and a st...
02/10/2025

Try: Nadi Shodhana (alternate-nostril breathing) and gentle Bhramari (humming). They can support calmer airways and a steadier mind. Go easy if youโ€™re congested; consistency is key.

๐Ÿ“ Explore how daily rituals like pranayama can complement your Ayurvedic wellness plan at Yatan Holistic Ayurvedic Centre, Sydney.
๐Ÿ“ž 1300 552 260
๐Ÿ”— www.yatan-ayur.com.au

26/09/2025

Sleep off the spring winds. When Vata rises, sleep can get light and restless. Try warm oil self-massage (Abhyanga), early digital sunset, magnesium-rich dinner greens, and Brahmi support. For deeper reset, Shirodhara can be transformative.

Book a Vata-calming consult or Shirodhara.
๐Ÿ”Ž www.yatan-ayur.com.au | ๐Ÿ“ž 1300 552 260

๐Ÿ’ค Struggling to rest as spring winds pick up?When Vata rises, sleep often becomes light, restless, or broken. Ayurveda b...
25/09/2025

๐Ÿ’ค Struggling to rest as spring winds pick up?

When Vata rises, sleep often becomes light, restless, or broken. Ayurveda brings grounding back through simple rituals:

โœ” Warm oil self-massage (Abhyanga) before bed
โœ” A โ€œdigital sunsetโ€ โ€“ screens off early
โœ” Magnesium-rich greens at dinner
โœ” Herbal support like Brahmi for the mind

โœจ For a deeper reset, Shirodhara therapy can calm the nervous system and restore steady rest.

๐Ÿ“ Book your Vata-calming consultation or Shirodhara at Yatan Holistic Ayurvedic Centre, Sydney.
๐Ÿ”Ž www.yatan-ayur.com.au | 1300 552 260

24/09/2025

Wind + pollen โ‰  pain.
For spring headaches: hydrate; sesame oil head massage; gentle neti; screen breaks; and evening winding-down. Targeting Vata/Pitta patterns can reduce frequency and intensity.

Need a tailored plan? We can help.
๐Ÿ”Ž www.yatan-ayur.com.au | ๐Ÿ“ž 1300 552 260

๐Ÿ’จ๐ŸŒธ Wind + pollen donโ€™t have to mean pain.Spring headaches and sinus migraines often stem from a Vata/Pitta imbalance โ€” t...
23/09/2025

๐Ÿ’จ๐ŸŒธ Wind + pollen donโ€™t have to mean pain.

Spring headaches and sinus migraines often stem from a Vata/Pitta imbalance โ€” too much movement (wind) combined with heat and reactivity.

๐ŸŒฟ Try these Ayurvedic fixes:
โœ” Stay hydrated
โœ” Sesame oil head massage
โœ” Gentle neti rinse
โœ” Screen breaks & mindful stretches
โœ” Evening wind-down ritual

โœจ Addressing the root balance can reduce frequency and intensity.

๐Ÿ“ Need personalised guidance? Book your Ayurvedic consultation at Yatan Holistic Ayurvedic Centre, Sydney.

๐Ÿ”Ž www.yatan-ayur.com.au | 1300 552 260

โ˜€๏ธ 5 minutes in the morning = less congestion all dayAyurveda says consistency in your morning sets the tone for balance...
18/09/2025

โ˜€๏ธ 5 minutes in the morning = less congestion all day

Ayurveda says consistency in your morning sets the tone for balance. Try this spring reset:
๐Ÿชฅ Tongue scraping โ†’ removes overnight buildup
๐Ÿ’ง Warm water โ†’ clears Kapha
๐Ÿต Ginger-cumin tea โ†’ ignites digestion
๐Ÿšถ Brisk walk in morning light โ†’ boosts energy
๐ŸŒฌ๏ธ 3โ€“5 mins of Nadi Shodhana โ†’ calms and steadies the mind

๐ŸŒฟ Together, these simple steps trim Kapha, support digestion, and bring clarity.

๐Ÿ“Œ Save this routine and try it tomorrow.
๐Ÿ”— www.yatan-ayur.com.au | 1300 552 260

๐Ÿคง Coldโ€ฆ or spring allergies?Spring in Sydney often brings watery eyes, sneezing, and clear runny mucus โ€” signs of Kapha-...
16/09/2025

๐Ÿคง Coldโ€ฆ or spring allergies?

Spring in Sydney often brings watery eyes, sneezing, and clear runny mucus โ€” signs of Kapha-driven seasonal allergies. A lingering cold, on the other hand, is usually heavier, with fatigue and thicker mucus.

๐ŸŒฟ Ayurvedaโ€™s approach goes deeper than symptom relief. By balancing Kapha and soothing reactivity, it helps restore clarity and ease during seasonal transitions.

๐Ÿ“ Ask about personalised seasonal herb blends at Yatan Holistic Ayurvedic Centre.
๐Ÿ’ปwww.yatan-ayur.com.au | ๐Ÿ“ž 1300 552 260

๐ŸŒฟ Spring Balance with AbhyangaIn Ayurveda, Abhyanga is a therapeutic warm herbal oil massage that:โœ” Calms Vataโœ” Stimulat...
14/09/2025

๐ŸŒฟ Spring Balance with Abhyanga

In Ayurveda, Abhyanga is a therapeutic warm herbal oil massage that:
โœ” Calms Vata
โœ” Stimulates circulation & lymphatic flow
โœ” Deeply nourishes skin & tissues

As Sydney transitions from winter to spring, many feel either heavy or unsettled. Abhyanga provides grounding without overstimulatingโ€”leaving you lighter, more balanced, and better rested.

๐Ÿ“ Book your Abhyanga session at Yatan Holistic Ayurvedic Centre today
๐Ÿ”— www.yatan-ayur.com.au | 1300 552 260

Why the winterโ†’spring shift matters? Spring shift can unbalance Kapha + Vata โ†’ digestion + immunity dip.As Sydney moves ...
05/09/2025

Why the winterโ†’spring shift matters? Spring shift can unbalance Kapha + Vata โ†’ digestion + immunity dip.

As Sydney moves from winter to spring, Ayurveda explains that Kapha begins to โ€œmeltโ€ while Vata winds rise. The combo can leave you heavy, congested, and low in energyโ€”while digestion (Agni) weakens. The fix is simple: warm, light meals, gentle movement, and a steady routine. If seasonal change hits you every year, letโ€™s make this spring different.

Book a seasonal check-in at Yatan Holistic Ayurvedic Centre (diet & routine tailored to you).
www.yatan-ayur.com.au | 1300 552 260

04/09/2025

Build Agni, reduce Kapha โ€œmeltโ€

Dry scalp this winter? Try this Ayurvedic trick! ๐Ÿ’†โ€โ™€๏ธ๐ŸŒฟCold weather can leave your scalp dry and your strands dull.But wi...
28/07/2025

Dry scalp this winter? Try this Ayurvedic trick! ๐Ÿ’†โ€โ™€๏ธ๐ŸŒฟ

Cold weather can leave your scalp dry and your strands dull.
But with a little Ayurvedic wisdom, you can bring back the shine.

๐Ÿ’†โ€โ™€๏ธ Regular warm oil head massage (Shiro Abhyanga) deeply nourishes your roots, soothes your mind, and strengthens your hair from within.
๐ŸŒฟ Try our Yatan Bhringaraj Head Massage Oil โ€” the Ayurvedic secret your hair will love.

๐Ÿ‘‡ Tap to learn how to use it for best results.
๐Ÿ”Žwww.yatan-ayur.com.au | ๐Ÿ“ž1300 552 260

Address

Suite 28, 924 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

Telephone

+611300552260

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THE YATAN AYURVEDA APPROACH

WHAT IS THE YATAN APPROACH TO AYURVEDIC TREATMENT?

As long ago as 1979 in India, Vaidya Raman Das Mahatyagi conceived the idea of a truly integrated and comprehensive healthcare approach based on the rich knowledge contained within the Vedic Sciences of India, and his many years of personal experience as a yogi โ€“ he called his approach YATAN :

Raman Das brought this concept with him to Australia in the year 2000. In April 2012 the centre took over brand new premises in Gordon NSW, where it is fully equipped to provide a complete range of Ayurvedic consultations, treatments and programs.

Yoga