What are the opening hours?

Monday 6:30am - 5pm Tuesday 6:30am - 5pm Wednesday 6:30am - 5pm Thursday 6:30am - 5pm Friday 6:30am - 5pm Saturday 7:30am - 12pm

Staying Active

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Australia
Gordon, NSW
Staying Active

Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

03/02/2026

Cancer is one of the world’s biggest health challenges. About 1 in 6 people die from cancer every year and around 1 in 3 people have a parent, sibling or child who has had cancer.
Being aware of modifiable cancer risk factors empowers people to take action — many cancer risks are within our control

$This week's exercise of the week is a W\wall squat with a heel lift! This is a progression from a standard wall squat fo...$

01/02/2026

This week's exercise of the week is a W\wall squat with a heel lift! This is a progression from a standard wall squat for those looking to safely increase the challenge while improving leg strength, balance, and everyday mobility.

28/01/2026

🎾 We ❤️ watching the Australian Open tennis. Here are some tennis inspired exercises to try in the breaks between the action!

27/01/2026

Standing on one leg while moving the other leg helps to improve balance and strengthens the muscles around the hips. This can make everyday movements like walking, climbing stairs, and staying steady on your feet easier and safer.

22/01/2026

19/01/2026

Have you moved this way today? Gently exploring different directions and ranges helps keep your joints lubricated, adaptable, and strong, supporting comfort and ease in everyday movement.

18/01/2026

Seated hip abduction with a resistance band is a great way for you to strengthen your hip muscles without having to lie on your side. It’s a comfortable, low-load option that’s easier on your body than standing band exercises while still strengthening the muscles involved in balance and walking.

14/01/2026

A recent study of 50-78 year old volunteers found that brief, vigorous exercise quickly changes the mix of molecules circulating in the bloodstream.

11/01/2026

Strong shoulders, strong posture 💪 The band-resisted shoulder horizontal extension pullback builds upper-back strength and helps keep your shoulders healthy and balanced.

07/01/2026

Strong today, resilient tomorrow 💪 Regular strengthening exercises boost stability, prevent injury, and help you move better every day—here are 5 key reasons to make them a habit.

06/01/2026

A simple reminder that the right music can make your exercise feel more enjoyable and effective.
What's your favourite song to exercise to?

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday	6:30am - 5pm
Tuesday	6:30am - 5pm
Wednesday	6:30am - 5pm
Thursday	6:30am - 5pm
Friday	6:30am - 5pm
Saturday	7:30am - 12pm

Telephone

+61294994344

Website

http://www.stayingactive.com.au/

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Our Mission

Here at Active Seniors, our mission is to improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.