Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

It’s that magical time of year when there’s so much amazing festive food all around usSo just for a bit of festive fun, ...
24/12/2025

It’s that magical time of year when there’s so much amazing festive food all around us
So just for a bit of festive fun, here’s what might be popping up on the Christmas plate — and roughly how many extra minutes of walking it could take to burn it off.
🎄Mince pie 45mins
🎄Gingerbread man 30mins
🎄Candy cane 15mins
🎄White Christmas slice 40mins

The important thing to remember
This isn’t about “earning” food — it’s simply a reminder that every bit of movement counts.
A gentle exercise session, a walk, or one of our sessions can all help us stay active and healthy
So our recommendation is simple 👇
✔️ Enjoy the treats
✔️ Keep moving
✔️ Enjoy Christmas :)

It must be all the core exercises he has been doing with us!
22/12/2025

It must be all the core exercises he has been doing with us!

A lean-back is a great way to strengthen your core without having to get down on the floor. The naughty (harder) version...
21/12/2025

A lean-back is a great way to strengthen your core without having to get down on the floor. The naughty (harder) version adds a weight held in front of the chest and gently pressed forward at the bottom, increasing the core challenge while staying chair-based.

Amid the rush, take a moment to pause and soak in the laughter, lights, and small joys around you. The season moves fast...
18/12/2025

Amid the rush, take a moment to pause and soak in the laughter, lights, and small joys around you. The season moves fast, but its magic lives in the quiet moments you allow yourself to notice. ✨🎄

A daily cup of tea has been linked to improved bone density in women, suggesting that stronger bones may come with a tea...
16/12/2025

A daily cup of tea has been linked to improved bone density in women, suggesting that stronger bones may come with a teacup in hand ☕️

Spot Santa if you can! 🎅👀He’s hiding among the crowd — think you’ve got sharp enough eyes to find him?
16/12/2025

Spot Santa if you can! 🎅👀
He’s hiding among the crowd — think you’ve got sharp enough eyes to find him?

Wall push-ups build upper-body strength, improve shoulder stability, and are easy to modify for any level. For a more ad...
14/12/2025

Wall push-ups build upper-body strength, improve shoulder stability, and are easy to modify for any level. For a more advanced option, stagger your hands to increase muscle engagement in the chest, arms, and core while still being joint-friendly.

🎅 Nothing beats a good Christmas cracker moment to kick off the holiday cheer!
10/12/2025

🎅 Nothing beats a good Christmas cracker moment to kick off the holiday cheer!

09/12/2025

In this week's quick tip, Suzy shares an exercise to train shoulder-led vs. hip-led rotation to improve mobility, balance, and movement awareness.

This weeks exercise of the week comes in two variations. The ‘nice’ version uses a hand weight that provides steady, con...
07/12/2025

This weeks exercise of the week comes in two variations. The ‘nice’ version uses a hand weight that provides steady, consistent resistance, while the ‘naughty’ (more challenging) version uses a resistance band that increases tension as the arm lifts
🔴 Only move in a pain free range ❗

🧠 New research from the Washington School of Medicine adds to the growing body of evidence that many types of exercise—n...
04/12/2025

🧠 New research from the Washington School of Medicine adds to the growing body of evidence that many types of exercise—not just aerobic exercise —help to protect your brain!

02/12/2025

Bridges are incredibly versatile, building strength, stability, and control in one simple move. In this quick tip, Suzy shares a bridge variation to challenge your glute muscles and activate deeper stabilizing muscles.

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

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Our Mission

Here at Active Seniors, our mission is to improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.