Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

Another one of Taylor’s favourite movements, this simple exercise helps improve stability, coordination, and core streng...
22/03/2026

Another one of Taylor’s favourite movements, this simple exercise helps improve stability, coordination, and core strength—key for staying steady and confident as we age. As we celebrate 20 years, it’s a powerful example of how the right exercises can support you in staying active and capable every day 🎉

Long-lasting back pain isn’t just physical—it’s shaped by how confident you feel about moving, your emotional wellbeing,...
19/03/2026

Long-lasting back pain isn’t just physical—it’s shaped by how confident you feel about moving, your emotional wellbeing, and worries that activity might make things worse. Supporting a positive mindset and building trust in safe movement can make a real difference in recovery and day-to-day comfort.

16/03/2026

Feeling lucky and staying active this Saint Patrick's Day! 🍀

One of Centre founder Taylor’s all-time favourites: the spine “Yes, No, Maybe.” As we celebrate 20 years, we’re highligh...
15/03/2026

One of Centre founder Taylor’s all-time favourites: the spine “Yes, No, Maybe.” As we celebrate 20 years, we’re highlighting the simple movements that keep the spine mobile, the body feeling free, and everyday life moving with ease!

Strength training is one of the best ways to support your joints. 💪 Building muscle can help protect your joints, reduce...
12/03/2026

Strength training is one of the best ways to support your joints. 💪 Building muscle can help protect your joints, reduce pain, and keep you moving confidently for years to come.

09/03/2026

March into movement and let the laughs work your core as much as the exercises!

Wall Angels have been one of our Taylor’s favourite exercises since day one! As we celebrate 20 years since Taylor opene...
08/03/2026

Wall Angels have been one of our Taylor’s favourite exercises since day one! As we celebrate 20 years since Taylor opened the doors, it’s amazing to reflect on how we’ve grown—from a small exercise centre focused on falls prevention to a thriving community with three centres across Sydney and a wonderful online member network. 💪

Some things never change though… simple, effective exercises like this are still at the heart of what we do!

Final home test for NSW Seniors Week! 🎉 Try the 2-minute step test and see how many steps you can complete to get a quic...
06/03/2026

Final home test for NSW Seniors Week! 🎉 Try the 2-minute step test and see how many steps you can complete to get a quick snapshot of your aerobic fitness—just make sure you have a wall, chair, or sturdy support nearby for balance while performing the test.

This counter-top push-up test is a simple way to measure upper body strength—an essential component of maintaining indep...
04/03/2026

This counter-top push-up test is a simple way to measure upper body strength—an essential component of maintaining independence, balance, and everyday function as we age. Strong arms, shoulders, and chest muscles support everything from getting up off the floor to carrying groceries with confidence.

Our single-leg balance testing results highlight just how strongly stability is linked to falls risk, especially as we a...
03/03/2026

Our single-leg balance testing results highlight just how strongly stability is linked to falls risk, especially as we age. As part of NSW Seniors Week, we’re focusing on one simple test per day to allow people to assess their own health.
❗❗ Please make sure you perform this test in a safe environment with balance support nearby ❗❗

As part of NSW Seniors Week, we’ll be sharing a series of simple at-home tests you can try to check key physical abiliti...
02/03/2026

As part of NSW Seniors Week, we’ll be sharing a series of simple at-home tests you can try to check key physical abilities that support independence and confidence. Here’s a quick guide to the 5x Sit-to-Stand results — how do you compare?

This week's exercise has many uses. At its most basic level, it is a good way to train a squatting movement with some ba...
02/03/2026

This week's exercise has many uses. At its most basic level, it is a good way to train a squatting movement with some balance and strength support. However, did you know that it is also a good way to get more elevation into irritable shoulders?

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

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Our Mission

Here at Active Seniors, our mission is to improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.