Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

Here are some of LEAST common body movements. Do you move in these ways every day?
27/08/2025

Here are some of LEAST common body movements.
Do you move in these ways every day?

Another great reason to get out and walk - especially now that we have some beautiful sunshine in Sydney ☀️
26/08/2025

Another great reason to get out and walk - especially now that we have some beautiful sunshine in Sydney ☀️

This exercise is a good way to progress a single leg balance exercise that also encourages good posture!🔴 If you are una...
25/08/2025

This exercise is a good way to progress a single leg balance exercise that also encourages good posture!
🔴 If you are unable to stand on one leg for 10 seconds or more you can perform the same movement in a heel toe or modified heel toe position.

21/08/2025

Wet weather often makes us spend more time inside sitting. Here is a quick "Movement snack" to get you up and combat upper back stiffness!

The perfect way to keep some of your body active in this wet weather 🌧
19/08/2025

The perfect way to keep some of your body active in this wet weather 🌧

New research highlighted the minimum amount of change in sitting habits required to see a significant reduction in risk ...
19/08/2025

New research highlighted the minimum amount of change in sitting habits required to see a significant reduction in risk of chronic disease.

This exercise is a great way to strengthen the hips and thigh muscles for stairs.
18/08/2025

This exercise is a great way to strengthen the hips and thigh muscles for stairs.

14/08/2025

Time for some Friday Fun to give your core muscles a workout!

13/08/2025

The 3 hamstring muscles have many roles in the body. While they are involved in bending the knee and extending the hip, many people don't realise they also have an influence on the rotation at the knee as shown in this animation.

Bowls is a very popular hobby among our members. This video demonstrates a quick movement screen to check if your body h...
12/08/2025

Bowls is a very popular hobby among our members. This video demonstrates a quick movement screen to check if your body has the flexibility and strength it needs specific to bowls!

In this video, Suzy shows a couple of simple checks you can use to determine if you have the right mobility and strength for bowls

This exercise is a great way to mobilise your shoulder and upper back joints. ❗Only move into positions that do not caus...
11/08/2025

This exercise is a great way to mobilise your shoulder and upper back joints.
❗Only move into positions that do not cause you pain

Challenging the body and the mind! As always please make sure you have a SAFE environment to balance heel to toe.
07/08/2025

Challenging the body and the mind! As always please make sure you have a SAFE environment to balance heel to toe.

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

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Our Mission

Here at Active Seniors, our mission is to improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.