Taylor'd Fitness & Nutrition

21/04/2026

I’m a qualified personal trainer specialising in women’s strength & post-partum recovery.

After hearing the same concerns from women who felt unsure where to begin, I created a simple, structured program that actually works.

No rushing.
No punishment.
No experienced needed.
Just smart, progressive strength.

If you’re ready to rebuild from the inside out, this is for you.

👉 Join the program today from just $15/week with a 3-day FREE trial https://coach.everfit.io/package/GE641032

21/04/2026

I’m a qualified personal trainer specialising in women’s strength & post-partum recovery.

After hearing the same concerns from women who felt unsure where to begin, I created a simple, structured program that actually works.

No rushing.
No punishment.
Just smart, progressive strength.

If you’re ready to rebuild from the inside out, this is for you.

👉 Join the program today from just $15/week
👉 No experience needed
👉 3 day FREE trial

31/03/2026

New to fitness? Had some time off? Or just need a nudge to get moving again?
Book in for April and let’s create direction, build consistency, and see real progress together 💪🏽
https://taylordfitnessandnutrition.com/

27/03/2026

25/03/2026

Mums N Bubs Fitness 📣
Come join me & my bub Bohdi 👋🏼
I'm running a few mum n bub sessions every week to help you feel like the stronger, fitter & more sane version of you!
I'm only taking limited numbers during each class so I can provide you with the most attention!
Also no need to stress, everyone understands if you need to take breaks, leave early or rock up a little late 🙏
$20pp cash or $25 tap to pay on arrival. No lock in, no cancellation fees ☺️
If you're looking for...
- Full body strength & confidence
- Core & pelvic floor strength
- Movement to improve you mental health
- Something small but social to meet like-minded women

Full qualified & experienced PT/Nutrition Coach/Pre & Post Natal Coach 💗
Book your spot today:

Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with Taylor'd Fitness and Nutrition

22/03/2026

Come join me & my bub Bohdi 👋🏼

I'm running a few mum n bub sessions every week to help you get back to feeling stronger & confident! I'm only taking a small group of women each session, so no need to stress, everyone understands if you need to take breaks, leave early or rock up a little late 🙏

$20pp cash or $25 tap to pay on arrival. No lock in ☺️

If you're looking for...
- Full body strength & confidence
- Core & pelvic floor strength
- Something to help shift your mindset
- Something to get you out of the house
- Cognitive or mental health benefits

Full qualified & experienced PT/Nutrition Coach/Pre & Post Natal Coach 💗
Book your spot: https://www.picktime.com/c/1b0RCGcjBignWW4fd0RPaP

22/03/2026

Squats

New to the gym or unsure how to use certain machines? These videos will help you get squatting with confidence 😉

There truly is a squat variation for everyone. Squats are one of the most important movements we can train—they build lower-body strength, support joint health, and help us maintain independence as we move through life 💪🏼

How to Squat – Variations & What They Target 👇🏼

• Pendulum Squat – Great for building the quads while keeping the torso upright. The fixed path reduces load on the lower back and helps you focus on leg drive and control.

• Hack Squat – Primarily targets the quads, with support from the glutes. Ideal if you want to load the legs heavily without worrying about balance.

• Box Squat – Excellent for glute strength and control. Encourages proper depth, teaches hip engagement, and is fantastic for beginners or those rebuilding strength.

• Barbell Squat – A full lower-body compound movement targeting quads, glutes, hamstrings, and core. Builds total-body strength and carries over to everyday movement.

If you’ve got any questions—or if you haven’t used your free PT session when signing up at 360 Fitness Group—send me a DM or follow the link in my bio to book 📍

03/03/2026

You don’t need to “bounce back.”
You don’t need to punish your body.
You don't need detoxing, trending diets, pills or shakes.

You do deserve to feel strong, confident, and supported in your body again 💜

Whether you’re:
✨ A busy mum wanting to do something for you
✨ Newly postpartum or returning to exercise
✨ In menopause wanting to shape your body
✨ Ready to improve your relationship with food & movement

I help women build real strength, improve confidence, and create habits that actually fit their life — not another short-term fix.

💪 Strength & body recomposition (muscle gain & fat loss)
⭐ Overcoming injuries or weaknesses
🤍 Pregnancy & post-partum support
🥗 Nutrition coaching & behaviour change

Strong looks different on every woman.
And your journey gets to look like yours.

📍 In-person (Gordonvale & Edmonton)
💻 Online coaching available

📩 Message me to get started — your body will thank you for it!

22/11/2025

I've been MIA on the socials, but in my defence, I'm still enjoying my baby bubble 🙈

So here's us now, growing my muscles with my baby who is in the 95th percentile in weight for his age 😂
6 months postpartum & pretty much back to my 'normal' training, every exercise feels hard but I'm here for it 💪🏽 doing hard s**t is what changes the body & mind 🙌🏼

I'm also back in the gym taking on clients a few days a week & holding some discounted sessions at home while I've got my little man, so if you're interested in some training or have a little bub yourself & want to train, hit me up 📲✨️

24/12/2024

Merry Christmas to you all 🎄
Thank you for all your support this year, it definitely wasn't an easy feat for me to go full-time into personal training this year, but I wouldn't change it for the world ✨️ I'm looking forward to seeing some great progress for 2025 & if you need a supportive community to help you reach your health & fitness goals, I've got just the place for you ❤️💚

Thanks again to my clients, , , my friends, family & super supportive partner 🎁

10/11/2024

Spin on one of my favourite childhood foods... salmon patties 😍
They still never taste the same as my mums but they're still pretty damn good! Served with a light side salad 🥗