Point Clare Physiotherapy

15/05/2025

Some time ago I loaned an ultrasound machine to person. If that was you, could you please contact me on 43233008. Thank you

25/07/2022

Researchers at the London School, Harvard, and Stanford compared exercise to pharmaceutical interventions and found that exercise often worked just as well as drugs for the prevention of diabetes and the treatment of heart disease and stroke. Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan. Exercise is medicine.

Dr. Greger's Daily Dozen recommends 90 minutes of moderate-intensity activity, such as brisk (four miles per hour) walking or 40 minutes of vigorous activity (such as jogging or active sports), each day.

Watch the following videos to learn more:
"Turning the Clock Back 14 Years" at https://bit.ly/3tHra2d
"Longer Life Within Walking Distance" at https://bit.ly/2BsKqJP

21/10/2021

In this masterclass Darren Morton will explore the connection between positive mental health and positive physical health. We will explore the evidence showing positive emotional states can improve physical health, including immune function, which is highly relevant during the COVID pandemic. Pathwa...

12/10/2021

Today is World Osteoarthritis Day. This infographic and the Joint Action podcast hosted by Dr David Hunter are great sources of information. www.joint action.info/podcast Physiotherapy can help reduce your pain and keep you active.

24/08/2021

Totally in line with what we practice!

Anu, who's dealt with crippling chronic pain for the better part of three decades, has signed up to an experiment to see if "lifestyle medicine" can help place her on a path to better health.

15/07/2021

Feel happier and healthier just by making a few simple changes. Find out how by following Dr Darren Morton on a journey into the 7 Dimensions of Wellness. Th...

23/06/2021

Feel happier and healthier just by making a few simple changes. Find out how by following Dr Darren Morton on a journey into the 7 Dimensions of Wellness. Th...

03/06/2021

Feel happier and healthier just by making a few simple changes. Find out how by following Dr Darren Morton on a journey into the 7 Dimensions of Wellbeing. T...

27/05/2021

Feel happier and healthier just by making a few simple changes. Find out how by following Dr Darren Morton on a journey into the 7 Dimensions of Wellbeing. T...

20/05/2021

Feel happier and healthier just by making a few simple changes. Find out how by following Dr Darren Morton on a journey into the 7 Dimensions of Wellbeing. T...

14/05/2021

JUICE WITH US! 🥭
SoZo Health Retreats give you the yummy opportunity to try a juice cleanse!
Here's one of our delicious recipes:
1 cup chopped mango
1 cup chopped pineapple
1/2 tsp lemon juice
1 cup cucumber, peeled and juiced
Ice cubes
2 Tbsp chia seeds
Blend the fruit, veg, and ice and then stir in your chia seeds!
Enjoy this little taste of our retreat!
Register your interest now and find more information at www.sozohealth.com.au

09/05/2021

If you are looking for a complete wellness package- consider this! Coming to Avoca at the end of May 2021!

Wellness for all