How is your New Yearsπ resolution going? Here Dr Brad goes through some tips to help you out.
π Set a main Goal ( Such as reduce low back pain)
π2-3 smaller goals.
π See Osteopath to develop plan
π exercise (Studio Pilates)
π good Nutrition
Remember its not to late to start your journey now to living life at your best. Come and see the team today and let us help you achieve your goals. go to https://bit.ly/3FOc8PU to book online or call the clinic on 02 4339 9151.
Coast Health Clinic has an amazing Pilates Instructor Helena Brunsdon. Helena has a passion for getting people active and strong to withstand the activities of life.
How is your New Years resolution going?
do you need help getting started?
How about you try Pilates and see the results you can achieve. for more information go to: https://bit.ly/3hjYtGV
or to book online go to :https://bit.ly/3FOc8PU
Let us help you work at your best. CHC.
Watch our video for lower back pain tips and exercises. Note this is a general video and not advice for your individual problem. If you need an appointment please visit www.coasthealthclinic.com.au or call on 02 4339 9151.