Bron Small Counselling

Bron Small Counselling Providing a safe space to be heard & validated. Offering genuine care in times of crisis & overwhelm.

Our lives can be so chaotic that it’s hard to find the opportunity for silence.Through counselling, when a safe and non-...
21/05/2026

Our lives can be so chaotic that it’s hard to find the opportunity for silence.

Through counselling, when a safe and non-judgmental space is provided, clarity can be found 💎

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Most people think ADHD is hyperactivity and poor time management.When in reality it is more like a constant mental gridl...
08/05/2026

Most people think ADHD is hyperactivity and poor time management.

When in reality it is more like a constant mental gridlock — the overwhelm, the paralysis, the frustration of trying your hardest while your brain refuses to cooperate.

Many people with ADHD aren’t lazy or careless. They are exhausted from battling a mind that struggles to organise thoughts, prioritise tasks, regulate attention, and slow down long enough to find a moment of calm and clarity.

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💝 Beautiful gifts from at 💝 A charity started out of desperation which supports mums on the Central Coast who have chi...
07/05/2026

💝 Beautiful gifts from at 💝 A charity started out of desperation which supports mums on the Central Coast who have children on the Autism Spectrum.

What a gift Candy and SheRests is to so many! Thank you lovely 🙏🏻❤️



Do you know the main differences between Shame and Guilt?🔷 Shame - The focus is on Self: ‘I AM bad’. Often put onto a pe...
30/04/2026

Do you know the main differences between Shame and Guilt?

🔷 Shame - The focus is on Self: ‘I AM bad’. Often put onto a person from others.

🔶 Guilt - The focus is on Behaviour: ‘I DID something bad’. Often felt as a result of our own actions.

There are vital distinctions, but they can be bundled up together far too often.

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Someone can show up for everyone around them and still find it hard to reach out when they’re the one struggling.If some...
28/04/2026

Someone can show up for everyone around them and still find it hard to reach out when they’re the one struggling.

If someone springs to mind when reading this, don’t forget to ask how they’re going. Even though they might appear to be carrying things well, it doesn’t meant the load is light.




💛 Be kind…always 💛You never know what is going on in the lives of those around you.
02/04/2026

💛 Be kind…always 💛

You never know what is going on in the lives of those around you.




“Loving someone and protecting your life are not competing values. You can care deeply and still choose boundaries. Both...
25/02/2026

“Loving someone and protecting your life are not competing values. You can care deeply and still choose boundaries. Both can be true at the same time.”

Thank you for your wisdom 🙏



🎄 Christmas Day complete with cousins and street cricket 🏏 So wonderful 🥰
25/12/2025

🎄 Christmas Day complete with cousins and street cricket 🏏

So wonderful 🥰

“When terrible things happen, we want to make sense of things for our kids, but we can’t.” You don’t always need to mak...
21/12/2025

“When terrible things happen, we want to make sense of things for our kids, but we can’t.”

You don’t always need to make sense of what has happened, just to their feelings and responses to it. Kids want to know that their response to a traumatic event is normal. If they believe their response is not appropriate, this can cause confusion and prolong the struggle.

If they ask you a question which you don’t have an answer for, it’s ok to say ‘I don’t know’. Be with them in the unknown, but assure them of your presence and of those who are working for the safety of many 💛





When there’s a tragedy - when evil is unleashed on the world - people often share the quote ascribed to Fred Rogers that...
16/12/2025

When there’s a tragedy - when evil is unleashed on the world - people often share the quote ascribed to Fred Rogers that we should “look for the helpers”.

If you or your kids are struggling to comprehend this incomprehensible massacre on our shores, here are some helpers you can point to:

❣️The lifeguards
❣️The Police and other first responders
❣️The many people who opened their homes to strangers
❣️People who protected other more vulnerable people until their loved ones found them
❣️People who tried to disarm the gunmen
❣️Animals who stayed with their owners who had been shot

This in no way takes away from the grief of the devastating experience. It can, however give a different focus for those who find the heaviness too much to bear 💔




Mental health challenges can be invisible. You may not know what someone is actually going through.Be kind 💛 📷
29/11/2025

Mental health challenges can be invisible.

You may not know what someone is actually going through.

Be kind 💛

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Address

Gosford, NSW
2250

Telephone

+61424093885

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