Living Strength Care

Living Strength Care At Living Strength Care we are passionate about the impact occupational therapy can have on a person’s ability to manage their everyday tasks.

We at Living Strength Care will do our best to make sure the postings on our page are in line with our core values. Everyone is welcome here, even your dog and cat, we just ask that everyone shows respect. Be like your Grandmother told you to be...honest but kind. Yourself but constructive. No nasty or mean behaviour please. If need be, we will remove any postings that are:
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The views, opinions, and experiences expressed in user-submitted-comments are solely those of the author and do not necessarily reflect those of Living Strength Care or any of our products and services. Community comments are not edited for accuracy.

Struggle with remembering the little things—like brushing your teeth, taking meds, or getting ready for the day? You're ...
24/06/2025

Struggle with remembering the little things—like brushing your teeth, taking meds, or getting ready for the day? You're not alone.

Simple visual reminders can take the pressure off your memory and help you stay on track:
✔ Use sticky notes where you'll see them
✔ Set phone alarms with gentle prompts
✔ Try picture-based routines for visual cues

These small tools can make a big difference in building confidence, independence, and calm.

Need support with building routines that actually work for you? Our team is here to help.

📍 Supporting Sydney’s East, Inner West, North, South & West
📞 1300 511 887
📩 Contact us today: livingstrengthcare.com.au

You don’t need to pretend everything’s okay. With the right strategies and a team that truly listens, life can feel ligh...
22/06/2025

You don’t need to pretend everything’s okay. With the right strategies and a team that truly listens, life can feel lighter again.
From emotional regulation to small wins at home—we’re here to make daily life work for you.

📍 Across Sydney and beyond: From the Inner West to the Northern Beaches, Penrith, and the Blue Mountains—we’re here for you.
📞 1300 511 887
📩 Get in touch: livingstrengthcare.com.au

You’re someone navigating life the best way you can—and we honour that.Our role? To support you with warmth, respect, an...
20/06/2025

You’re someone navigating life the best way you can—and we honour that.
Our role? To support you with warmth, respect, and real strategies that work in the real world.

📍 Serving the Sydney community from Cronulla to Coogee, Blacktown to Mona Vale, and Penrith & Blue Mountains
📞 1300 511 887
📩 Reach out today: livingstrengthcare.com.au

“Let’s build something that works for you.”Forget one-size-fits-all care. Your goals, preferences, and lifestyle matter....
18/06/2025

“Let’s build something that works for you.”
Forget one-size-fits-all care. Your goals, preferences, and lifestyle matter.
We’ll meet you where you are—at home, in your community, or wherever support is needed most.

📍 Eastern Suburbs | Inner West | Northern Beaches | North Shore | West & South West Sydney | South Sydney | Penrith & Blue Mountains
📞 1300 511 887
📩 Contact us today: livingstrengthcare.com.au

“Real support means being seen—and heard.”We know it takes strength to ask for help. That’s why we show up with compassi...
16/06/2025

“Real support means being seen—and heard.”
We know it takes strength to ask for help. That’s why we show up with compassion, not judgement.

Whether you’re working on everyday tasks, routines, or just trying to feel more confident in yourself—you’re not alone, and you never have to be.

📍 Eastern Suburbs – Bondi, Coogee, Randwick
📍 Inner West – Newtown, Marrickville, Balmain
📍 Northern Beaches – Manly, Dee Why, Mona Vale
📍 Lower & Upper North Shore – North Sydney, Mosman, St Ives, Hornsby
📍 Western & South West Sydney – Parramatta, Blacktown, Liverpool, Bankstown
📍 South Sydney – Cronulla, Hurstville, Kogarah
📍 Penrith & Blue Mountains - Glenbrook, Springwood, Katoomba, Leura, and Blackheath

📞 1300 511 887
📩 Contact us today: livingstrengthcare.com.au

The words you say to yourself matter more than you think.It’s easy to be your own worst critic—but what if you tried to ...
14/06/2025

The words you say to yourself matter more than you think.
It’s easy to be your own worst critic—but what if you tried to be your own biggest supporter instead?

Next time you catch yourself thinking, “I’m not good enough,” pause and reframe it:
💬 “I’m doing my best with what I’ve got—and that’s enough.”

✨ At Living Strength Care, we support you with tools, strategies, and encouragement that help build not just skills—but confidence and self-compassion too.

📍 Available across Sydney’s East, Inner West, North, South & West
📞 1300 511 887
📩 Reach out: livingstrengthcare.com.au

You don’t need to “fit the system.” At Living Strength Care, we adapt support to suit your life, your needs, and your go...
12/06/2025

You don’t need to “fit the system.” At Living Strength Care, we adapt support to suit your life, your needs, and your goals.

Explore our services, including:
🔹 Support Coordination – We’ll help make sense of your NDIS plan
🔹 Behaviour Support – Build emotional skills and reduce stress
🔹 Occupational Therapy – Get back to doing what matters most to you

📍 Supporting individuals and families across Sydney
📞 1300 511 887
📩 Learn more at: livingstrengthcare.com.au

Our Occupational Therapists and Allied Health Assistants can help you build practical skills and confidence to make ever...
10/06/2025

Our Occupational Therapists and Allied Health Assistants can help you build practical skills and confidence to make everyday life smoother.

Let’s work together to take the pressure off daily living.

📍 Servicing Sydney's North, South, East & West
📞 1300 511 887
📩 Book a session: livingstrengthcare.com.au

“We don’t expect you to have it all figured out.”If you’re not sure what kind of support you need—or even where to start...
08/06/2025

“We don’t expect you to have it all figured out.”
If you’re not sure what kind of support you need—or even where to start—that’s okay.

We’ll walk alongside you, ask the right questions, and work together to make daily life feel more manageable and meaningful.

📍 Now supporting communities across Sydney’s East, Inner West, North, South & West.
📞 1300 511 887
📩 Get started at: livingstrengthcare.com.au

At Living Strength Care, we’re not just here to tick boxes. We’re here to understand who you are, what matters most to y...
06/06/2025

At Living Strength Care, we’re not just here to tick boxes. We’re here to understand who you are, what matters most to you, and how we can help you live with more ease and confidence.

From occupational therapy to behaviour support, we tailor everything to fit you.

📍 Across Sydney: Bondi, Coogee, Randwick, Newtown, Manly, Blacktown & more
📞 1300 511 887
📩 Contact us today: livingstrengthcare.com.au

Starting OT can feel like a big step—but it’s really a gentle conversation.At Living Strength Care, your first session i...
04/06/2025

Starting OT can feel like a big step—but it’s really a gentle conversation.

At Living Strength Care, your first session is about listening, learning about your world, and finding ways to make life easier—not tests or judgement.

💙 Your goals lead the way, and we’ll be there to support you through every one of them.

📍 Servicing Sydney, Central Coast & Hunter Region
📞 1300 511 887 | 💻 livingstrengthcare.com.au

Don’t know where to start? We’re here to help with that too.Whether you’re new to the NDIS, unsure which type of support...
02/06/2025

Don’t know where to start? We’re here to help with that too.

Whether you’re new to the NDIS, unsure which type of support fits, or just feeling stuck—we’re here for the big and small questions. Let’s figure it out, together.

📞 1300 511 887 | 💬 DM us or visit livingstrengthcare.com.au

Address

201 Mann Street Gosford NSW
Gosford, NSW
2250

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+611300511887

Website

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