What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Living Strength Care

Home
Australia
Gosford, NSW
Living Strength Care

At Living Strength Care we are passionate about the impact occupational therapy can have on a person’s ability to manage their everyday tasks.

We at Living Strength Care will do our best to make sure the postings on our page are in line with our core values. Everyone is welcome here, even your dog and cat, we just ask that everyone shows respect. Be like your Grandmother told you to be...honest but kind. Yourself but constructive. No nasty or mean behaviour please. If need be, we will remove any postings that are:
- Abusive, defamatory or obscene postings about any person or company
- Fraudulent, deceptive or misleading
- In violation of another’s intellectual property right
- In violation of any law or regulation
- Otherwise offensive
The views, opinions, and experiences expressed in user-submitted-comments are solely those of the author and do not necessarily reflect those of Living Strength Care or any of our products and services. Community comments are not edited for accuracy.

09/10/2025

Taking the first step is often the hardest, but it’s also the most powerful. 💙
Whether you’re looking for support with daily routines, emotional wellbeing, or just someone to talk to, you don’t have to do it alone.

At Living Strength Care, we walk beside you, helping you build confidence, regain independence, and feel supported every step of the way.

There’s no pressure. Just a team who truly listens. 🌿

📞 1300 511 887
🌐 livingstrengthcare.com.au
📍 Supporting Sydney’s East, Inner West, North, South & West

07/10/2025

Daily life can feel overwhelming without the right support, but you don’t have to do it all on your own.

Assistance with Daily Living (ADL) is all about helping you feel more confident, safe, and independent in your everyday routines. Whether you're getting ready in the morning, cooking meals, or managing your home, our team is here to support you with patience and care.

🔹 We support with:
- Morning & evening routines 🛏️
- Personal care & hygiene 🧼
- Household tasks 🧹
- Meal preparation & nutrition 🍽️
- Community access 🚶‍♂️

It’s not just about getting things done, it’s about learning how to live your way, at your own pace. We take the time to understand your goals and create a support plan that works with you, not just for you.

Want to know more about how we can support you (or a loved one)? Let’s chat. 💬
📞 1300 511 887 | 🌐 livingstrengthcare.com.au
📍 Proudly supporting communities across Sydney

05/10/2025

Just like a garden, your mental well-being needs nurturing. Some days are sunny, others stormy and that’s okay. 🌧️☀️

With the right support, your confidence, routines, and emotional strength can flourish.

At Living Strength Care, we offer personalised mental health and daily living support to help you grow at your own pace, no pressure, just care.

📍 Supporting Sydney’s East, Inner West, North, South & West
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

Let’s plant the seeds of change together. 🌿

03/10/2025

Feeling all over the place lately? A steady routine might be the anchor you need. 🧭

Routines don’t have to be rigid, they can be flexible, personal, and designed around what makes you feel good. From improving sleep and reducing anxiety to making daily life more manageable, routine plays a powerful role in mental wellness.

Need help building one that fits your life? Let’s work together. 💙

📞 Call 1300 511 887 | 🌐 livingstrengthcare.com.au

01/10/2025

Did you know that small changes in your daily routine can lead to greater independence over time?

With the right support, everyday tasks like cooking, cleaning, or getting dressed don’t have to feel overwhelming.

👣 At Living Strength Care, we help you:
✔ Learn step-by-step techniques for everyday activities
✔ Build confidence in your own space
✔ Create routines that actually work for you
✔ Reduce stress and increase comfort at home

You don’t have to do it alone, NDIS-funded Assistance with Daily Life services are designed to support you where you are.

Let’s build the habits that help you feel capable, calm, and in control. 💙
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

29/09/2025

Some days feel heavy. Others feel hopeful. We're here for both. 💙
No matter what you're facing, you don’t have to do it alone.
At Living Strength Care, we meet you with kindness, listen without judgment, and walk beside you at your pace.

You are not a diagnosis. You are not a label. You are a person and your journey matters.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au
Serving Sydney’s East, Inner West, North, South & West

27/09/2025

You’re allowed to grow at your own pace. 🌱
Progress doesn’t need to be loud or fast to be real.
Whether today feels like a big step forward or just a deep breath that matters. That counts.

At Living Strength Care, we honour every part of your journey. With gentle support, we help you build a life that feels more you, one step at a time.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au
Serving Sydney’s East, Inner West, North, South & West

25/09/2025

It’s not just therapy, it’s your life, supported.

Occupational Therapy helps you take small, meaningful steps that make a big difference in how you live, move, and feel. Whether it’s dressing independently, finding a better routine, or making your home more accessible, our team is here to help you feel more in control on your terms. 🌱

With the right support, everyday tasks don’t have to feel like obstacles. They can become moments of progress, confidence, and ease.

📍 Sydney’s East, Inner West, North, South & West
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

23/09/2025

Struggling with daily tasks, coordination, or simply feeling independent at home? You don’t have to face it alone.

💡 Occupational Therapy (OT) isn’t just about recovery, it’s about reclaiming your life. Whether it’s adjusting your home, improving motor skills, or learning strategies to manage sensory sensitivities, our OT support is tailored just for you.

Here’s how we help:
✅ Improve your confidence in everyday tasks
✅ Develop practical life skills at your pace
✅ Create safe, functional spaces at home
✅ Build independence for all ages and abilities

No two journeys are the same and that’s why our therapists work closely with you (and your support network) to create a plan that works in real life. 🌱

Ready to feel more confident in your day-to-day?
📞 Call 1300 511 887 | 🌐 livingstrengthcare.com.au
📍 Supporting Sydney’s East, Inner West, North, South & West

21/09/2025

1 in 5 Australians experience a mental health condition each year (source: Australian Bureau of Statistics, 2022). That’s a powerful reminder that you are never alone and the right support can change everything.

Occupational Therapy (OT) offers practical tools to support emotional regulation, manage stress, and build a daily life that feels calm and empowering. Whether it's creating structure, modifying environments, or supporting your mental health goals, OT meets you where you are.

💡 Evidence-based strategies
🏠 In-home and community-based care
🧠 Personalised to your lifestyle and needs

Let’s take the next step toward a life that feels more manageable and fulfilling.

📞 Call 1300 511 887
🌐 livingstrengthcare.com.au
📍 Supporting Sydney’s East, Inner West, North, South & West

19/09/2025

Positive Behaviour Support (PBS) is a person-centred approach that helps individuals understand and manage their behaviours in a supportive, non-judgmental way. We don’t just focus on controlling behaviours; we aim to empower you to understand and improve your emotional well-being.

With PBS, you can:
- Build confidence and feel more secure in yourself.
- Learn how to manage stress, anxiety, and emotions in a healthy way.
- Make positive changes that improve your daily life and routines.
- Get personalised support that fits your unique needs.

At Living Strength Care, we’re here to help you live a more confident, independent life. Reach out to learn more and start your journey with us!
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

17/09/2025

Your journey is yours. Sometimes it’s about the small wins that lead to bigger progress. Whether it’s learning new skills, overcoming challenges, or simply finding peace, we’re here to support you along the way.

Let’s take that first step together! 🌱
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

Address

201 Mann Street Gosford NSW
Gosford, NSW
2250

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+611300511887

Website

http://livingstrengthcare.com.au/

Alerts

Be the first to know and let us send you an email when Living Strength Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Gosford?