Living Strength Care

Living Strength Care At Living Strength Care we are passionate about the impact occupational therapy can have on a person’s ability to manage their everyday tasks.

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08/01/2026

True strength starts from within 💚

Every day, our clients show courage, determination and resilience and we’re proud to support that journey.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au

It’s the little adjustments that make the biggest difference. 🌿Keeping your daily essentials at chest height helps reduc...
07/01/2026

It’s the little adjustments that make the biggest difference. 🌿
Keeping your daily essentials at chest height helps reduce strain, protect your back, and make movement smoother.
Occupational Therapy is all about finding modified, safer ways to live life your way. 💙

Need a home setup that works better for you?
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

Therapy doesn’t always happen in a clinic, sometimes, it’s right in your own home. 🏡Brushing your hair, folding the wash...
05/01/2026

Therapy doesn’t always happen in a clinic, sometimes, it’s right in your own home. 🏡
Brushing your hair, folding the washing, or walking to the letterbox all help build strength, confidence, and independence.
It’s about turning the small things into meaningful progress.

💙 Our Occupational Therapists help you make everyday life a little easier and a lot more empowering.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au

Sometimes the best progress starts with reflection, literally. 💫Practising everyday tasks in front of a mirror helps you...
03/01/2026

Sometimes the best progress starts with reflection, literally. 💫
Practising everyday tasks in front of a mirror helps you tune into your body, improve coordination, and build confidence in your movements.
It’s a simple, effective way to support recovery and independence.

💙 At Living Strength Care, our OTs create personalised exercises that work for you.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au

Independence doesn’t mean doing it all on your own, but it means having the right support to make life a little easier, ...
01/01/2026

Independence doesn’t mean doing it all on your own, but it means having the right support to make life a little easier, safer, and more you. 🌿

Whether it’s modifying your home, improving daily routines, or finding new ways to stay active, our team is here to walk beside you, every step of the way.

Because with the right support, independence truly thrives. 💙

📍 Servicing Sydney, Central Coast & Hunter Region
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

💙 THANK YOU, 2025 💙What a year it's been!As we head into New Year's Eve, we're reflecting on the absolute privilege of s...
30/12/2025

💙 THANK YOU, 2025 💙

What a year it's been!

As we head into New Year's Eve, we're reflecting on the absolute privilege of supporting you on your independence journey this year.

THANK YOU:
- To our incredible clients, you inspire us daily
- To our passionate team, you make the magic happen
- To our community, your support means everything

Tonight, however you're celebrating, we hope you feel proud of how far you've come 💙

Stay safe, and we'll see you in 2026!
We're back 3rd January, ready for another year of supporting YOU ✨

Happy New Year's Eve! 🎆

#2025

Taking care of your mental health doesn’t always mean big changes, sometimes it’s the small, steady habits that keep you...
30/12/2025

Taking care of your mental health doesn’t always mean big changes, sometimes it’s the small, steady habits that keep you grounded.

Whether it’s going for a short walk, breathing deeply, or journalling a few thoughts, every small act of care counts.

Our PBS practitioners help you build practical, sustainable routines that nurture emotional balance and wellbeing.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au

When emotions run high, it’s easy to react on impulse, but PBS helps turn those moments into learning opportunities.It’s...
28/12/2025

When emotions run high, it’s easy to react on impulse, but PBS helps turn those moments into learning opportunities.
It’s about understanding triggers, building emotional awareness, and using supportive strategies that empower, not restrict. 🌿

At Living Strength Care, we focus on skills, not suppression, helping you or your loved one navigate challenges with compassion and confidence.

💙 You’re never alone in this journey.
📞 1300 511 887 | 🌐 livingstrengthcare.com.au

Predictability creates calm, especially when life feels uncertain. 🌤️Routines help regulate emotions, save energy, and m...
26/12/2025

Predictability creates calm, especially when life feels uncertain. 🌤️
Routines help regulate emotions, save energy, and make daily tasks feel easier to manage.

Our OTs can help you design routines that fit you, not the other way around.

📞 1300 511 887 | 🌐 livingstrengthcare.com.au

25/12/2025

Emotional regulation is a skill and we can help you build it. 🌱

Our PBS team supports adults and families with strategies to manage stress, routines and challenging behaviours.

MERRY CHRISTMAS!🎄From our Living Strength Care family to yours, we wish you a day filled with:💙 Love and laughter🌟 Peace...
25/12/2025

MERRY CHRISTMAS!🎄

From our Living Strength Care family to yours, we wish you a day filled with:

💙 Love and laughter
🌟 Peaceful moments
🎁 Precious time with those who matter most
✨ Joy in the simple things
❤️ Warmth and comfort

However you're celebrating today, whether surrounded by family, enjoying quiet reflection, or creating new traditions, we hope it's exactly what you need 💙

Thank you for allowing us to be part of your journey this year. It's been an absolute privilege supporting you.

Merry Christmas! 🎄💙✨

With love,
The Living Strength Care Team

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📍 Sydney | Central Coast | Hunter Region
⏰ We're closed until 3rd January 2026

Address

201 Mann Street Gosford NSW
Gosford, NSW
2250

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+611300511887

Website

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