Evolve Hot Yoga Gosford

21/07/2022

Guess who’s back from Bali ? ✨

See you in the HOT room ;

6am Friday ( Hot 26) 🔥
8am Saturday ( Hot 26) 🔥

Whoop whoop 🙌

05/06/2022

Join Phee this Saturday
Bikram/Hot 26 Yoga
Two Day Posture Workshop

Saturday 11th June 2021 - 10.00am-12.30pm &
Saturday 18th June, 2021 - 10.00am-12.30pm

Journey into the heart and soul of the Hot 26 series with Phee

Whether you are a beginner or a long-term devotee this 2 day workshop will inspire you, empower you and change the course of your practice forever.

Phee is a 2 time Australian yoga asana champion and 3 time national representative in the International Yoga Asana Championship

Topics include:

- Yogic breath
- Engaging the abdominal muscles
- Extending the spine
- Locking the knee
- Meditation on alignment
- Correct form for all the Hot 26 Postures
- Lots of individual attention and corrections
- Unstructured Q&A

Investment: $115

Where: Evolve Hot Yoga Studio @ Central Coast Leagues Fitness
1 Dane Drive, Gosford
NSW

Book at the front desk: 02 4325 9879
or contact Phee: phionavoyazis@hotmail.com

31/05/2022

** LIMITED SPOTS AVAILABLE**

Bikram/Hot 26 Yoga
Two Day Posture Workshop
with Phiona Voyazis

Saturday 11th June 2021 - 10.00am-12.30pm &
Saturday 18th June, 2021 - 10.00am-12.30pm

Journey into the heart and soul of the Hot 26 series with Phee

Whether you are a beginner or a long-term devotee this 2 day workshop will inspire you, empower you and change the course of your practice forever.

Phee is a 2 time Australian yoga asana champion and 3 time national representative in the International Yoga Asana Championship

Topics include:

- Yogic breath
- Engaging the abdominal muscles
- Extending the spine
- Locking the knee
- Meditation on alignment
- Correct form for all the Hot 26 Postures
- Lots of individual attention and corrections
- Unstructured Q&A

Investment: $115

Where: Evolve Hot Yoga Studio @ Central Coast Leagues Fitness
1 Dane Drive, Gosford
NSW

Book at the front desk: 02 4325 9879
or contact Phee: phionavoyazis@hotmail.com

25/05/2022

Bikram/Hot 26 Yoga
Two Day Posture Workshop
with Phiona Voyazis

Saturday 11th June 2021 - 10.00am-12.30pm &
Saturday 18th June, 2021 - 10.00am-12.30pm

Journey into the heart and soul of the Hot 26 series with Phee

Whether you are a beginner or a long-term devotee this 2 day workshop will inspire you, empower you and change the course of your practice forever.

Phee is a 2 time Australian yoga asana champion and 3 time national representative in the International Yoga Asana Championship

Topics include:

- Yogic breath
- Engaging the abdominal muscles
- Extending the spine
- Locking the knee
- Meditation on alignment
- Correct form for all the Hot 26 Postures
- Lots of individual attention and corrections
- Unstructured Q&A

Investment: $115

Where: Evolve Hot Yoga Studio @ Central Coast Leagues Fitness
1 Dane Drive, Gosford
NSW

Book at the front desk: 02 4325 9879
or contact Phee: phionavoyazis@hotmail.com

07/05/2022

Even Leopards do HOT yoga 🐆 🔥

26/04/2022

You asked, and we listened!

From Friday the 6th, jump in to Dynamic Hatha With Malcum

14/04/2022

07/04/2022

03/04/2022

9 reasons to practice Bikram yoga ( HOT 26) in a hot room


① Muscles, fascia and connective tissue become more elastic allowing for greater flexibility with less chance of injury

② Warm muscles burn fat more effectively. When we stretch, the fat has no room to sit so it redistributes to the blood stream which we then use as energy

③ Blood becomes thinner which clears the circulatory system
When the body is warm, T-cell output from the thymus gland is multiplied 20 fold. T-cells fight infection which in turn keeps the immune system functioning properly

④ Warmer temperatures produce a fluid like stretch that allows for greater range of motion in the joints

⑤ Heart rate becomes elevated which improves the cardiovascular system (heart and lungs)

⑥ Capillaries respond to heat by dilating. This allows more oxygen to muscles, tissues, glands and organs helping in the removal of waste products

⑦ Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord (you think more clearly)

⑧ Improves strength because proteins can be utilised more effectively
Speeds up the breakdown of glucose and fatty acids

⑨ Provides strengthening of willpower, self control and determination through the challenging environment

Check out our current timetable for all our classes at www.cclfitness.com.au/timetable

01/04/2022

Get your 𝔂𝓲𝓷 𝓸𝓷 On !

Did you know there are a variety of techniques for uncurling our bodies and thoughts and tending to that underlying fire?

One of them is 𝔂𝓲𝓷 𝔂𝓸𝓰𝓪 and how it cultivates traits like 𝑞𝑢𝑖𝑒𝑡, 𝑟𝑒𝑐𝑒𝑝𝑡𝑖𝑣𝑖𝑡𝑦, and 𝑠𝑢𝑟𝑟𝑒𝑛𝑑𝑒𝑟．

It's a method to embrace the pause. Here are three yin practice ideas that are both easy and effective:

1． Come into the pose to an appropriate depth.
2． Resolve to be still.
3． Rest in the posture for some time.

𝓨𝓲𝓷 𝔂𝓸𝓰𝓪 allows for close engagement in the developing present and allows for new insights into the body's landscapes, energy flows, and consciousness.

Evolve Hot Yoga is here to empower you. We offer a 90min Yin Yoga class every Saturday at 9.30am

Come hang out with us!