Riverside Body Scan

Riverside Body Scan

Comments

Today we have blue skies... and plenty of availability!
If you're looking for a sign to book in to see your chiropractor, this is it.
https://www.ccscc.com.au/book-online/

In other exciting news, our friends at Riverside Podiatry and Riverside Body Scan have availability THIS SATURDAY!
That's right! We are open on Saturday's starting this week, and we can't wait to see you.
https://www.rbscan.com.au/book-online/
https://www.riversidepodiatry.com.au/book-online/

If you have any questions, please don't hesitate to call us on (02) 4323 9100.
EXCITING!

Our friends at Riverside Body Scan will be open today from 11AM at West Gosford. Give them a call on (02) 4323 9100 or jump on the website to make a booking.
What better way to start the 'New Year, New Me' fitness and health regime than to get a comprehensive scan of your body composition. Get in quick before spaces are gone!

https://www.rbscan.com.au/book-online/
So thrilled to have built the Riverside Body Scan website. Give them a follow & check out their new site www.rbscan.com.au • DM us if you have any design or web enquiries!

Fast track your health, fitness or weight-loss goals with a DEXA Body Composition scan with our friends at Riverside Body Scan.

Since new technicians, Sean & Cassie, have started with us, they have opened their services more days during the week!

If you were looking for a 'sign' to get a scan - this is it! You can book in online using the below link, or give us a call on (02) 4323 9100. There is currently space with Sean tomorrow.

https://www.rbscan.com.au/book-online/
TRANSFORMATION TIME!

Kent started training with FitLife AU in February 2020 as part of the Summer/Autumn transformation challenge group, along with his wife Jaana. In those 8 weeks, Kent saw a massive change in his body including a 4.5kg reduction in fat mass and a 1.6kg increase in lean muscle mass.

Since the challenge, Kent has remained consistent in his training and nutrition, despite the challenges 2020 has thrown at all of us, including a 3 month mandatory shut down for the gym. As a result, Kent has seen a whopping 10kg loss in fat mass, 4.5kg increase in lean muscle mass, lost 7.5cm off his waist, and halved his visceral fat (dangerous fat around the organs responsible for many metabolic diseases), not to mention the huge improvements we've seen in his strength and fitness!

With the help of FitLife AU, EatSense, and Riverside Body Scan Kent has made a truly sustainable lifestyle change and is the perfect example of how hard work, consistency, and balance will create long term change. Congratulations Kent, keep up the great work!
Great to collaborate 🙌 . The Stretch Lab building a great pool of professionals to refer our clients to. Thanks Riverside Body Scan chiropractors Angus and Bryce for coming in for a stretch.
Book online at www.thestretchlab.com.au or call 0412688070

We are really passionate about an integrative approach to healthcare. Our resident Dietitian Nicky from EatSense has partnered up with Activate Foods and Riverside Body Scan to give away $50 worth of meals to one lucky winner who has a body composition scan between the 8th of July - 20th of July. Book online at Riverside Body Scan or call our reception team on 4323 9100 to get an appointment and your chance to win!
The Stretch Lab celebrating our 1st Bday with Complimentary Stretches Nutrition consults with Karen Walsh from Eat Better Feel Better.
All bookings can be made online at www.thestretchlab.com.au
Loving Nutrition - Eat Better Feel Better with Karen Walshe
Freestate Cafe The Collective Erina Fisiocrem EspañaRiverside Body Scan
The Stretch Lab celebrating our 1st Bday with Complimentary Stretches Nutrition consults with Karen Walsh from Eat Better Feel Better.
All bookings can be made online at www.thestretchlab.com.au
Loving Nutrition - Eat Better Feel Better with Karen Walshe
Freestate Cafe The Collective Erina Fisiocrem EspañaRiverside Body Scan
The Stretch Lab celebrating our 1st Bday with Complimentary Stretches Nutrition consults with Karen Walsh from Eat Better Feel Better.
All bookings can be made online at www.thestretchlab.com.au
Loving Nutrition - Eat Better Feel Better with Karen Walshe
Freestate Cafe The Collective Erina Fisiocrem EspañaRiverside Body Scan
The Stretch Lab celebrating our 1st Bday with Complimentary Stretches Nutrition consults with Karen Walsh from Eat Better Feel Better.
All bookings can be made online at www.thestretchlab.com.au
Loving Nutrition - Eat Better Feel Better with Karen Walshe
Freestate Cafe The Collective Erina Fisiocrem EspañaRiverside Body Scan
The Stretch Lab celebrating our 1st Bday with Complimentary Stretches Nutrition consults with Karen Walsh from Eat Better Feel Better.
All bookings can be made online at www.thestretchlab.com.au
Loving Nutrition - Eat Better Feel Better with Karen Walshe
Freestate Cafe The Collective Erina Fisiocrem EspañaRiverside Body Scan

Riverside Body Scan is the premiere DEXA Body Composition laboratory on the Central Coast of NSW.

Operating as usual

07/03/2022

Our New Year Competition Winner is… 📣

Thanks to everyone who came in during January and February for a body scan. We can’t wait to see you again soon!

🥳🎁🏋🏽‍♀️

13/10/2021

Client Testimonial 🗯 “I highly recommend the Riverside team! They were really helpful on my fitness journey. The team were very knowledgeable and explained my results clearly so I knew what I could focus on in order to improve my health!” 💪🏼🙌🏼

28/09/2021

The end of lockdown is getting close and we can’t wait to welcome you back! 🤗 Book in now for a DEXA scan…

• Get a new baseline
• Kickstart your motivation
• Reset your goals
• Track your progress📈🏋🏽‍♀️

Book online or us on 4323 9100.

09/09/2021

At Riverside Body Scan, we understand there is a lot more going on with your body than meets the eye - and the same applies to your mental health.

R U OK day encourages us to prompt the conversations that can help others through difficult times in their lives. COVID19 has had a huge impact on people mentally - so check in with your family and friends and ask them R U OK?

01/09/2021

This September Riverside Body Scan is sponsoring in a ‘Move Against Cancer’ 🚶🏽‍♀️Each day our team will be aiming to hit as many steps as possible. Head to the link in our bio to donate ⭐️

04/08/2021

Over the weekend we had Bryce in for his follow-up scan after completing Dry July! 🍻

Bryce lost a total of 4.3kgs in just one month - over half of this was fat mass & the reduction in his alcohol intake saw his visceral fat reduce as well! 👏🏼 👏🏼

13/07/2021

Keep moving this lockdown 💪🏼 Give this zero equipment workout a go at home!

Save this post & comment below to let us know how many rounds you smashed out in 20 minutes.

Enjoy 🏋🏽‍♀️🏃🏾‍♀️

02/07/2021

BUILD YOUR PROTEIN SMOOTHIE🧋 || With these easy steps:
.
1. Pick your protein: 1 cup milk or soy milk, or 150g high protein yoghurt or 30g protein powder.
.
2. Pick your fruit: 1/2 cup frozen mango or berries, 1 ripe banana.
.
3. Pick your fluid: 1 cup reduced fat milk or 1 cup calcium fortified almond milk or 1 cup coconut water.
.
4. Pick your fat: 20g nuts or nut butter or 1/4 avocado or 1 tbsp h**p seeds or chia seeds.
.
5. Pick your fibre: 1/2 tbsp psyllium husk or 1 tbsp chia seeds or 1/4 cup rolled oats.
.

28/06/2021

We are open this lockdown and it is business as usual here at Riverside Body Scan!

Open Tuesday’s & Thursday’s 11:30am-8pm, Friday’s 10am-3pm & Saturday’s 10am-4pm.

Book via the link in our bio or call us on (02) 4323 9200.

25/06/2021

Just because it’s the weekend, it doesn’t mean you have to throw your healthy habits out the window! 💥🥑🥬🏋🏽‍♀️🌞

Photos from Riverside Body Scan's post 15/06/2021

Why should you, your clients, your family members or friends book in for a DEXA body composition scan? 🤷🏽‍♀️

What are you waiting for? Book online via the link in our bio or call us on (02) 4323 9200.

Photos from Riverside Body Scan's post 06/06/2021

Meet our new affiliates . Dan has years of experience and has been an established Crossfit affiliate since 2014! He is always happy to help people on the path to becoming better humans. Pop in for a visit with one of the best Crossfit gyms on the Central Coast.

27/05/2021

Exercise Changes Lives 🏋️‍♀️🏃‍♂️Here at Riverside Bodyscan we believe exercise is for everyone!

Kickstart your exercise journey today! Mention this post on arrival to receive your first DEXA body composition scan for $72! RRP $89.

11/05/2021

Don’t settle for the number on your scales, find out your true body composition.

Spots are filling quickly with DEXA technician Ellie for this coming Friday 14th May.

Call 43239100 or book online at rbscan.com.au

13/04/2021

Due to popular demand, we are now open this Saturday 17th April.
DEXA technician Ellie will be scanning from 10am so call 43239100 or book online.

17/03/2021

BOOK YOUR SCAN || We have some appointments available for our body composition scans tomorrow with superstar scan technician Ellie.

10.20am
11.00am
11.20am
12.40pm
1.20pm
1.40pm

Book online now or give our reception a call on 43239100.

Eating for Irritable Bowel Syndrome (IBS) 24/02/2021

Eating for Irritable Bowel Syndrome (IBS)

Our resident dietitian Nicole is running a seminar on all things gut health and IBS on March the 10th. There's ten tickets left, don't miss out!

Eating for Irritable Bowel Syndrome (IBS) Join one of the Central Coast's leading gut health dietitians , Nicole Saliba, for an interactive seminar on nutrition and IBS!

22/01/2021

Only 2 appointments slots remaining for tomorrow! We have been completely booked each scanning day this year so far 😲

🔥 12.40PM OR 3.40PM 🔥

Be quick! Book now on 4323 9100 or through rbscan.com.au

06/01/2021

OPEN THIS SATURDAY!

Due to popular demand we have opened our appointment books for this coming Saturday 9th January.

Please call 43239100 to book or head to rbscan.com.au

10/12/2020

TRANSFORMATION FRIDAY || Huge congrats to Leigh from FitLife AU on his amazing results. Its been a pleasure helping you along this journey,

TRANSFORMATION TIME!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Leigh started training with FitLife AU in February 2020 as part of the Summer/Autumn Transformation Challenge. In those 8 weeks, Leigh managed to drop 4kg of fat mass and lose 7.5cm off his waist, not to mention improving across the board in his fitness assessment.

During the mandatory COVID-19 shut down period, Leigh struggled to fit in the Zoom fitness classes but continued to stay active and consistent in his healthy eating habits. Since the gym has reopened, Leigh is back with a vengeance, attending 5 days per week and making huge progress in his strength training. Leigh’s last lot of 1 max rep testing saw him pushing out a whopping 90kg bench press, 160kg dead lift, and 137.5kg squat.

Every week Leigh is adding more weight to his lifts and increasing his reps and his body is definitely responding! Leigh’s latest DEXA Scan from Riverside Body scan has shown a massive 7.5kg reduction in fat mass and 3.4kg increase in lean muscle mass, as well as a drop in visceral adipose tissue (dangerous fat around the organs).

Leigh made the decision to be fitter and healthier and is putting in the hard yards in order to reap the rewards!
Congratulations Leigh, I can’t wait to see where we can go from here!🌟

18/11/2020

Huge congrats to Kent on his amazing results. He had a team of health professionals supporting him on his journey including Laura from FitLife AU, Nicky his dietitian from EatSense and Ellie his scan technician from Riverside Bodyscan!

TRANSFORMATION TIME!

Kent started training with FitLife AU in February 2020 as part of the Summer/Autumn transformation challenge group, along with his wife Jaana. In those 8 weeks, Kent saw a massive change in his body including a 4.5kg reduction in fat mass and a 1.6kg increase in lean muscle mass.

Since the challenge, Kent has remained consistent in his training and nutrition, despite the challenges 2020 has thrown at all of us, including a 3 month mandatory shut down for the gym. As a result, Kent has seen a whopping 10kg loss in fat mass, 4.5kg increase in lean muscle mass, lost 7.5cm off his waist, and halved his visceral fat (dangerous fat around the organs responsible for many metabolic diseases), not to mention the huge improvements we've seen in his strength and fitness!

With the help of FitLife AU, EatSense, and Riverside Body Scan Kent has made a truly sustainable lifestyle change and is the perfect example of how hard work, consistency, and balance will create long term change. Congratulations Kent, keep up the great work!

10/11/2020

CLIENT SUCCESS STORY: LEE

We have had a few amazing transformations come through our door this year. Lee has been working alongside the team at , The One More Rep Gym and our resident sports dietitian Nicole from EatSense over the past 10-12 weeks and in this time he has achieved:
- A 10.3kg drop in body fat
- A 1.6kg gain in lean mass
- A reduction in his dangerous fat around his organs called visceral fat from 1200g (high risk) to 600g (normal risk)

Here are some words from Lee:

"After giving up smoking and a lot of home cooking during April lock down, I gained a significant amount of weight and found myself at 125.5kg.

After the initial shock wore off, I started the keto diet and over the course of 3 months lost 15kg. Knowing this diet was not healthy or sustainable, I made an appointment to see Nicole from EatSense.

After the initial consultation, a new eating/meal plan was developed, and the recommendation made that I see Matt from One More Rep Gym to discuss an exercise regime.

Five months later, I go to the gym 3 days a week for resistance training and do 30 minutes of cardio (jogging/bike riding) every other day whilst still following Nicole’s delicious meal plan."

22/10/2020

1 spot remaining tomorrow (Friday) at 2.40pm, and 3 spots this Saturday at 11.20am, 1pm and 1.20pm.

They won’t last long so get it quick!

BE QUICK || Knowing your body composition is not only informative but empowering! Empowering you to make the change you have been thinking about, to sign up to the gym you looked into, to continue with your current training routine because the results were amazing!

There aren’t too many spots remaining this Friday and Saturday with DEXA scan technician Ellie.

FRIDAY
1.40pm
2.00pm
2.20pm
2.40pm

SATURDAY
11.00am
12.40pm
1.00pm
1.20pm
1.40pm
2.40pm

Call us on 43239100 or book online at rbscan.com.au

21/10/2020

BE QUICK || Knowing your body composition is not only informative but empowering! Empowering you to make the change you have been thinking about, to sign up to the gym you looked into, to continue with your current training routine because the results were amazing!

There aren’t too many spots remaining this Friday and Saturday with DEXA scan technician Ellie.

FRIDAY
1.40pm
2.00pm
2.20pm
2.40pm

SATURDAY
11.00am
12.40pm
1.00pm
1.20pm
1.40pm
2.40pm

Call us on 43239100 or book online at rbscan.com.au

15/10/2020

We have a few spots left for body scans today at 12:20, 1:00, 1:20 and 1:40pm. Give us a buzz on 43239200 to book in or book online at rbscan.com.au!

08/10/2020

SCANS AVAILABLE THIS WEEK || Scan technician Ellie has some availability remaining tomorrow and Saturday. Book in quick to start tracking and working towards your goals.

FRIDAY 10. 00, 10.20, 11.20, 12.00, 1.20, 1.40, 2.20
SATURDAY 10.40, 12.40, 1.00, 1.20, 1.40

Call 43239100 or book online at rbscan.com.au

01/10/2020

Have you started a fitness challenge?
We know of a few gyms who have started a challenge on the Central Coast this week. Ensure you have an understanding of the exact changes you are making on in body by coming in for a body composition scan this week!

Available scans:
Friday 2nd October with Ellie
12.00
12.20
1.00
1.20
1.40
2.20

Saturday 3rd October with Tamsin
10.20
11.00
11.20
11.40

25/09/2020

BMI IS NOT AN ACCURATE MEASURE OF HEALTH || Did you know that WHERE you store your body fat is a much better indicator of your health and health disease risk compared to BMI or body weight? At Riverside Bodyscan our scans measure where your body fat is located including a dangerous type of body fat called Visceral fat or VAT which is hidden around your organs! Interested in getting a measure of your health? Book in for a scan with Riverside Bodyscan today!

I did a podcast two weeks ago (see here https://thinkingnutrition.buzzsprout.com/808853/5402857-how-useful-is-body-mass-index-bmi ) on BMI and how I'm not much of a fan of it as it is very imprecise for assessing health risks especially when applied at an individual level, plus the 'label' it gives someone is less-than-helpful.

I often say that when it comes to linking weight to health, it is much more important where the fat is than how fat you are. It is one of several reasons (including dietary and exercise habits) that someone can be metabolically unhealthy at a 'healthy' BMI and metabolically healthy at an 'obese' BMI.

For this reason, waist circumference was developed as a simpler and potentially more accurate measure of disease risk. Waist circumference is not only a gauge of body fat, but it specifically targets the most dangerous type of fat: visceral fat. Visceral fat is metabolically active and can directly change metabolism of certain hormones and inflammatory markers.

Now just published today in the BMJ (full paper here https://www.bmj.com/content/370/bmj.m3324 ) a meta-analysis of 72 studies looking at central adiposity and overall mortality. And all indices used (including waist circumference) were positively and significantly associated with earlier mortality INDEPENDENT of overall body fatness (which is what BMI pretty much represents). And it was specifically central adiposity that was the link here - larger hip and thigh circumferences were actually linked to a lower risk of earlier mortality.

16/09/2020

FRIDAY SCANS || Hi team for those of you starting or finishing up a gym challenge we have some spots available on Friday at:
1:00pm
1:40pm
2:00pm and
2:40pm

Book online at rbscan.com.au or give us a buzz on 43239100!

09/09/2020

WOMENS HEALTH WEEK || To celebrate women's health week this week we are offering 20% off our body composition scans until Saturday the 12th of September. Simply call us on 43239100 to book in or jump online to rbscan.com.au

We have the following spots available:
Friday 11th
10:20
11:00
1:00
1:20
1:40
2:40

Saturday the 12th
11:20
12:00
12:40
1:00
1:20
2

08/09/2020

10000 STEPS CHALLENGE || Cancer Council NSW

We have teamed up with to raise crucial funds for the Cancer Council this September. It’s as easy as committing to 10000 steps per day.

“For every person involved, they’ll be having a positive influence on their circle. Whether it’s taking friends and family for walks with them to help reach their goal, simply talking about it or radiating the positive impact it has on them.
For so many, getting more active feels like a huge undertaking. It’s one of the simplest ways to improve our mental & physical health but we create a multitude of barriers (I’m too tired, too busy, no time, too old, too unfit..) You’re now a shining example of improving your activity level, be proud of that.
As if that wasn’t enough for the health and happiness of the coast; every cent raised is going to Cancer Council NSW to have an impact on patients and their families.” (Emergency Dr Ash Bowden)

08/09/2020

✅ Stage 1 of the RB Scan room makeover!

04/09/2020

SATURDAY SCANS || We are scanning tomorrow and we have a few spots available. Book online at rbscan.com.au!

28/08/2020

Its not too late to book in a scan tomorrow with our super star Ellie! Give us a buzz on 43239100 or book online at rbscan.com.au!

Videos (show all)

Its not too late to book in a scan tomorrow with our super star Ellie! Give us a buzz on 43239100 or book online at rbsc...
AND THE WINNER IS...🥇 KIMBERLEY ELLEN 🥇Congratulations Kimberley! You have won:🌟 Total body composition scan through Riv...
EXCITING THINGS || Are happening at riverside bodyscan HQ and we can’t wait to share them with you!
Central Coast Gym Tour- Coastal Performance Training (CPT)
THE STRETCH LAB || Here’s a time lapse of a stretch and mobility session with @thestretchlab_ ! What an amazing way to s...
CPT || Morning 5am session completed at @coastalperformancetraining! What a workout and what a vibe!
Meet the Trainers: The Collective
Meet the Trainers: Fit Life
Ellie from Riverside podiatry has been busy conducting free foot and shoe assessments today.Ellie has also participated ...
Meet the Trainers: Landete Health

Location

Category

Telephone

Address


69 Central Coast Highway
Gosford, NSW
2250

Opening Hours

Tuesday 11:30am - 8pm
Wednesday 8am - 5pm
Thursday 11:30am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

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