19/12/2024
High-Intensity Interval Training (HIIT) has taken the fitness world by storm—and for good reason! This form of exercise alternates short bursts of intense activity with periods of rest or lower-intensity movement, making it a time-efficient way to boost fitness. But did you know it’s also incredibly effective at targeting visceral fat?
So, what is visceral fat?
Unlike the fat you can pinch (subcutaneous fat), visceral fat is stored deep in your abdomen around your organs. While it’s essential to have some for cushioning, too much visceral fat is linked to health risks like insulin resistance, type 2 diabetes, heart disease, and inflammation.
How does HIIT help?
🚴♀️ Boosts metabolism: HIIT creates an "afterburn" effect (excess post-exercise oxygen consumption or EPOC), which keeps your body burning calories long after you finish your workout. This metabolic boost helps reduce overall body fat, including visceral fat.
🏋️ Targets stubborn fat: Studies suggest HIIT is more effective than steady-state cardio for visceral fat reduction.
⏱ Quick & effective: In as little as 20-30 minutes, you can maximise fat loss and fitness improvements without spending hours at the gym.
What does a HIIT session look like?
Think 30 seconds of all-out effort (e.g., sprinting, cycling, burpees), followed by 30-90 seconds of rest or low-intensity movement. Repeat this for 4-10 rounds depending on your fitness level.
Pro tips:
✅ Start slow—adjust intensity and duration to match your fitness level.
✅ Pair HIIT with a balanced diet, focusing on whole foods to support fat loss.
✅ Recovery is key—leave at least 48 hours between sessions to let your body repair and rebuild.
If you’re looking to reduce visceral fat, improve your overall health, and save time, HIIT might just be your answer! Remember, consistency and proper form are key to getting results without injury.
Are you ready to give HIIT a go? Let us know in the comments or share your favourite HIIT move below! 👇
