CoastiesDiabetes

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CoastiesDiabetes

Coasties Diabetes offers local education on the Central Coast, to people with diabetes of all ages a

17/02/2026

Meet our new team members at Coasties

Michelle is a Master’s-qualified Nurse Practitioner with a clinical background in Primary Health Care, Diabetes & Endocrinology. She provides medical-based weight loss care using a holistic, multi-faceted and systematic approach addressing the key drivers of weight change including metabolic health, hormones, nutrition, movement, sleep, stress regulation, and behaviour.

She will be consulting on a fortnightly basis face to face and telehealth options.
Her care integrates comprehensive pathology review, personalised lifestyle planning, and medication management where appropriate. Michelle is passionate about helping clients feel well, confident, and supported with care that is non-judgemental, clinically safe, and tailored particularly for those navigating insulin resistance, PCOS, and peri/menopause.

She will work closely with our Specialist Menopause Nurse Educator . Endocrinologists, Nutritionist and Mental Health Nurse to support you in a;ll aspects of your weight loss journey.

Give us a call on 02 7229 6916 to book in

08/02/2026

📝 Back-Up Plan: Diabetes tech can fail—do you have a plan B? Keep spare insulin pens, syringes, glucose tabs, and emergency contacts on hand. A checklist now means less stress later. What’s in your back-up kit? ✅

03/02/2026

If you’re curious about tech but not sure you’re “ready yet”, that’s okay.

At Coasties Diabetes, there’s no pressure to jump straight to pumps or sensors. We can:
• Talk through options in plain language
• Start with small changes
• Press pause if it’s too much

Your tech journey doesn’t have to look like anyone else’s.

Coasties Diabetes – your tech, your pace. We’ll walk it with you.

01/02/2026

🤒 Sick Day Rule: Feeling unwell? Check your blood sugar every 2–4 hours, keep sipping fluids, and never stop your insulin (even if you’re not eating). Call your diabetes team if you’re unsure or can’t keep food down. You’ve got this! 💙

27/01/2026

Tech is powerful, but it’s not magic.

What tech CAN do:
• Show patterns and trends
• Reduce some finger-pricks
• Help fine-tune insulin and timing

What tech CAN’T do:
• Make decisions for you
• Replace support, education, or mental health care
• Fix burnout on its own

If you’re feeling disappointed that tech hasn’t ‘fixed’ everything, you’re not failing – the expectations around it often aren’t realistic.

Coasties Diabetes – helping you use tech as a tool, not a test you have to pass.

25/01/2026

🤝 Strength in Numbers: Connecting with others who understand diabetes can make all the difference. Whether it's a peer support group, a friend, or an online community, you're never alone on this journey. Tag someone who supports you! 💬

20/01/2026

You don’t have to live around the corner to get help with tech.

We support people via telehealth across NSW (and beyond), using:
• Video calls
• Shared reports from your CGM or pump
• Phone, SMS, and email for follow-up

If you’ve started tech elsewhere and feel a bit lost, we can still help you make sense of it and build a plan that fits your life.

Coasties Diabetes – tech support via telehealth, from the Coast to your couch.

18/01/2026

📅 Progress Check-In: Take a moment to look back at your journey—what’s one thing you’ve learned or improved this month? Celebrate your progress, no matter how small. Reflection helps you grow! 🎉

13/01/2026

More data isn’t always better.

For some people, seeing every single glucose reading makes diabetes feel louder and more exhausting. That’s diabetes distress – and tech can sometimes turn the volume up.

With you, we can:
• Adjust alerts
• Set realistic targets
• Decide whether you need less data for a while

Your mental health matters just as much as your time-in-range.

Coasties Diabetes – here to help turn the volume down when the numbers feel too loud.

12/01/2026

Introducing Sarah Bilbao
Menopause & Women’s Health Specialist Nurse Educator

Sarah brings more than 35 years of nursing experience, with a longstanding focus on women’s reproductive and sexual health. Her background includes menopause care, gynaecology, midwifery, well-women screening, family planning, sexual health, and assisted reproductive treatments (IVF).

Sarah is known for her calm, respectful, and evidence-based approach, supporting women through all stages of midlife and beyond with practical guidance and compassionate care.

When you see Sarah, you can expect:

A comprehensive and holistic assessment that considers your medical history, lifestyle, and individual circumstances

Personalised, evidence-based recommendations to help manage menopausal symptoms and improve quality of life

Clear guidance and reputable resources to support informed decisions around women’s health screening

Advice on healthy ageing, with a focus on bone health, cardiovascular health, and long-term wellbeing

Clinics taking bookings for Tuesday 3rd Feb and Thursday 5th March in our Gosford rooms.

11/01/2026

⭐ Celebrate Your Wins: Every small step counts—did you check your blood sugar today, go for a walk, or remember your meds? That’s a win! Progress is built on tiny victories. Share your wins with us below! 🥳

08/01/2026

Give us a call to book in or find our more info 02 7229 6916

Address

Suite 2, 133 Erina Street
Gosford, NSW
2250

Opening Hours

Monday	8:30am - 4.00pm
Tuesday	8:30am - 4.00pm
Wednesday	8:30am - 4.00pm
Thursday	8:30am - 4.00pm
Friday	8:30am - 4.00pm

Telephone

(02) 7229 6916

Website

http://www.Coastiesdiabetes.com.au/

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