10/01/2025
๐๐ซ๐ฒ ๐
๐ซ๐ฎ๐ข๐ญ ๐๐ง๐ ๐๐ฎ๐ญ ๐๐๐๐จ๐จ recipe focuses on the nourishing qualities of ghee, the grounding nature of nuts, and the sweetness of dried fruits.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
1 cup mixed nuts (almonds, cashews, walnuts)
1/2 cup mixed dried fruits (dates, figs, raisins, apricots)
2-3 tablespoons ghee
1/4 teaspoon cardamom powder
A pinch of nutmeg powder
A pinch of saffron (optional)
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ:
1. Roast Nuts: Dry roast the nuts in a pan over medium heat until fragrant. Be careful not to burn them.
2. Prepare Dried Fruits: If using dates, remove the pits. Chop the dried fruits into smaller pieces if desired.
3. Melt Ghee: Heat ghee in a pan over low heat.
4. Sautรฉ: Add the nuts and dried fruits to the melted ghee and sautรฉ for a few minutes until fragrant.
5. Add Spices: Stir in cardamom powder, nutmeg powder, and saffron (if using).
6. Blend: Transfer the mixture to a blender or food processor and pulse until you reach your desired consistency. You can make it into a coarse mixture or a smoother paste.
7. Shape: If making ladoos, use your hands to shape the mixture into small balls.
8. Enjoy: Serve immediately or store in an airtight container at room temperature for up to a week.
๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ:
Ghee: Provides healthy fats, nourishes tissues, and improves digestion.
Nuts: Rich in protein, fiber, and healthy fats, they are grounding and provide sustained energy.
Dried Fruits: Provide essential vitamins, minerals, and antioxidants.
Cardamom: Aids digestion and has a calming effect on the mind.
Nutmeg: Promotes relaxation and improves sleep quality.
๐๐ข๐ฉ๐ฌ:
Adjust the amount of ghee according to your preference.
You can add other ingredients like coconut flakes, sesame seeds, or poppy seeds to the mixture.
For a sweeter version, you can add a small amount of jaggery or honey.
Enjoy this nourishing and delicious Ayurvedic treat!
PC: Safa Dry Fruits & Spices
