Anji: Body Mend Therapies

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Anji: Body Mend Therapies

Everyday wellness to feel calmer, lighter, and more balanced. Free Wellness Kit 👇
https://www.bodymendtherapies.com/freebie/
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Holistic self-care made simple! 🙌
Free Wellness Kit 👇
www.bodymendtherapies.com/freebie

Join the FREE BMT Community
The Rise to Wellness by Body Mend Therapies Anji ~
An empowering accredited therapist offering intuitive and holistic support to release what no longer serves you, unlocking your inner power, mind, body and soul freedom. Relax, refresh, and renew your spirit!
🌞Everyday wellness, feel calmer, lighter, and more balanced. 🍀Holistic self-care made simple!

14/12/2025

I went on a solo road trip to heal and get inspiration! 🥰

My absolute happy place and in my element!
Spending the days to heal, reset and get inspiration.

my favourite place to visit!
A bonus currently the The Gyuto Monks are visiting. What a blessing 🙏🪷✨️💜💙

11/12/2025

Stop this before overwhelm takes over.
Most people don’t recognise the early signs, the shallow breathing, the racing thoughts, the tiny tension that suddenly becomes everything.🥵🤕💥

Overwhelm isn’t weakness. It’s your nervous system waving a quiet little flag saying,
“Hey… I’m at capacity.”

And when you feel it rising, try this simple 20-second reset: 🌬

Inhale for 4… hold for 2… long exhale for 6–8. Drop your shoulders. Repeat twice.

It’s quick, it’s calming, and it interrupts the stress response almost instantly.

Once you know what to look for, you can stop overwhelm before it takes over your day.

If someone you love has been carrying too much lately, this might help them breathe again.

Share this with someone who needs a reset today and follow for more

10/12/2025

Something’s already changing… and your body is ready for it. 🌿

Even tiny shifts can transform how you feel. If your body’s been whispering for attention, this is your sign to slow down, reset, and nurture yourself.

Here are 3 simple ways to start today:

1️⃣ Press, massage, or roll: Spend 5 minutes on your hands or feet using reflexology techniques to release tension and boost energy.

2️⃣ Micro-mindfulness breaks: Pause 2–3 times a day to close your eyes, breathe deeply, and check in with your body.

3️⃣ Daily hydration & movement: Drink water mindfully and stretch or walk for 10 minutes to wake up circulation and reset your nervous system.

But first, if you want to take charge of your self-care and learn how to treat yourself and others with professional treatments, be sure to follow me! Everyone says I give away so many secrets for free… and it’s true. 😘

09/12/2025

In case you didn’t know, I teach simple holistic treatments you can use to take care of yourself, and even treat your family and friends, especially when you’re time-poor. If you’ve been wanting easy ways to feel better, calmer, and more balanced without spending hours or a fortune, this is exactly what I share.

Comment ‘Health’ and you’ll get your free holistic health kit.

08/12/2025

Feeling stretched thin and stuck in your head? Here’s the reset your nervous system is craving.

Place one hand on your chest and the other on your abdomen.
Now take one slow, deep breath… then another.
Overwhelm isn’t a sign you’re failing, it’s your body asking for space, softness, and reconnection.

Here are 3 simple ways to calm your system fast:

1. Breathe low and slow, letting your belly rise first, this switches your body out of “alert mode.”

2. Relax your jaw and shoulders, tension here sends constant stress signals to the brain.

3. Lengthen your exhale, it’s the quickest way to bring your body back into balance.

If you want more easy, everyday ways to support your emotional and physical wellbeing, make sure you follow me, I share so many of my professional secrets for free. 😘

Take a breath, save this for later, and share it with someone who needs a moment of calm today.

07/12/2025

Micro-healing doesn’t happen in big breakthroughs… it happens in the tiny moments you slow down enough to notice yourself again.
A single pause.
One honest journal line.
A breath that finally reaches your belly.

These are the moments that shift your whole nervous system.
Start small, your body responds faster than you think. ✨

But first, if you want to take charge of your self-care and learn how to treat yourself and others with professional treatments, be sure to follow me, everyone says I give away so many secrets for free, and it’s true. 😘

07/12/2025

Your brain is always changing.
Every thought, every habit, every tiny choice… your neurons are making new connections.
And the best part? We know what to do, we just need to start.

Your wellness isn’t waiting for “the perfect time.” It’s happening with every micro shift you make today.

If you’re ready to create healthier patterns and calmer days, follow me for simple daily wellness you can actually implement.

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Central Coast
Gosford, NSW
2250

Website

http://bodymendtherapies.com/freebie, http://linktr.ee/BodyMendTherapies

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