07/08/2025
Sound Healing , Ceremony & Breathwork Sept 7th
"Immerse yourself in the mysticSound Healing , Ceremony& Breathwork Sept 7th
"Immerse yourself in the mystical realm of sound healing, where vibrations awaken the soul, unravels lifes mysteries , unveils inner peace and transforms the unseen into profound harmony."
BOOKING LINK
Only 20 spaces available
https://www.trybooking.com/DCCIO
90 mins - 1pm start ( arrive at 12.30 to settle in )
$35 + $2 BF
Whether you are starting out on your journey into the amazing benefits of Sound Healing or have experienced the positive results and want to continue, these sessions offer a delicious taster and allow you to dip your toe into the pool of pure, divine love which we create at The Sound Shala - Inana Retreat Cooranbong
Deeply relaxing, supportive and nourishing each session revitalises the immune and nervous systems and can promote positive results for a variety of emotional and physical issues.
Join us at the Meditation & Sound Shala with symphonic gongs, tongue & medicine drums, flutes, chimes, monolini harp, crystal and tibetan singing bowls, chanting, visiting yidaki musicians , Presence Meditation, Loves Breath and more! ... every cell in your body will be bathed in the wonderous sensations of sound.
Held every 1st & 3rd Sunday afternoons of the month for an hour and a half – we’re holding the space for YOU, all we need is for you to honour yourself and say YES!
A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level.
During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. At the start, I will lead you in a short guided-meditation to prepare your body and mind for the experience which follows. You will experience the healing power of Tibetan and Crystal Singing Bowls, Gongs, Shamanic Drums, Koshi chimes and many more. The healing frequencies and vibrations will wash away all your stress, tension, and cares. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.
For the Sound bath you will lie on a comfortable air mattresss (not hard yoga mat) , covered with a comfy blanket. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more!
What are the benefits of having a sound bath?
One way sound can help create deep states of relaxation is through altering our brainwave states. When our brainwave state moves from the normal waking state (Beta) down to Alpha (conscious relaxed state), Theta (dreamlike state), and sometimes even delta (deep sleep) we experience a decrease in heart rate and blood pressure, our bodies relax, our breath deepens, and we move into a receptive state where deep healing can occur.
Sound has profound affects on our nervous system – helping to turn on our parasympathetic nervous system which is our relaxation response. Many of us spend too much time with an active sympathetic nervous system, which is our fight or flight response….when we can active our parasympathetic nervous system we give our bodies a chance to relax and heal. Through all of the various tones of the bowls, gongs and other instruments, the body is offered an opportunity to resonate with a healing frequency. You are in essence giving your body, mind, and energy an opportunity to shift to a higher frequency and let go of lower vibrational thoughts, emotions, and other issues.
Some of the benefits of having regular Sound Baths are as follows:
Stress Reduction.
Deep relaxation.
Reduces anxiety.
Lowers blood pressure.
Promotes deeper sleep.
Balances both hemispheres of the brain.
Cells receive a sonic massage.
Cleanses negative energy and emotions.
Helps to connect with your higher self.
Increases vital energy flow, creativity, intuition and motivation.
Removes blockages and toxins.
Strengthens immune system.
Helps to release and clear old self-limiting patterns of behaviour, habits and ways of thinking that no longer serve us and are harmful to our health.
BOOKING LINK $35 + $2 BF
Only 20 spaces available
90 mins - 1pm start ( arrive at 12.30 to settle in )
https://www.trybooking.com/DBHRY
Also available are our 'signature' INANA Eye pillows.
Eye pillows play a subtle yet powerful role in this experience, offering comfort, grounding, and sensory relief as you surrender to the healing frequencies.
Softly weighted and infused with calming elements from beautiful BALI. An eye pillow gently cocoons your vision, encouraging deep relaxation and inward focus. It eases tension in the facial muscles, slows the nervous system, and enhances the restorative effects of sound healing.
Eye pillows cash at event entry - $25
al realm of sound healing, where vibrations awaken the soul, unravels lifes mysteries , unveils inner peace and transforms the unseen into profound harmony."
BOOKING LINK
Only 20 spaces available
https://www.trybooking.com/DCCIO
90 mins - 1pm start ( arrive at 12.30 to settle in )
$35 + $2 BF
Whether you are starting out on your journey into the amazing benefits of Sound Healing or have experienced the positive results and want to continue, these sessions offer a delicious taster and allow you to dip your toe into the pool of pure, divine love which we create at The Sound Shala - Inana Retreat Cooranbong
Deeply relaxing, supportive and nourishing each session revitalises the immune and nervous systems and can promote positive results for a variety of emotional and physical issues.
Join us at the Meditation & Sound Shala with symphonic gongs, tongue & medicine drums, flutes, chimes, monolini harp, crystal and tibetan singing bowls, chanting, visiting yidaki musicians , Presence Meditation, Loves Breath and more! ... every cell in your body will be bathed in the wonderous sensations of sound.
Held every 1st & 3rd Sunday afternoons of the month for an hour and a half – we’re holding the space for YOU, all we need is for you to honour yourself and say YES!
A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level.
During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. At the start, I will lead you in a short guided-meditation to prepare your body and mind for the experience which follows. You will experience the healing power of Tibetan and Crystal Singing Bowls, Gongs, Shamanic Drums, Koshi chimes and many more. The healing frequencies and vibrations will wash away all your stress, tension, and cares. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.
For the Sound bath you will lie on a comfortable air mattresss (not hard yoga mat) , covered with a comfy blanket. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more!
What are the benefits of having a sound bath?
One way sound can help create deep states of relaxation is through altering our brainwave states. When our brainwave state moves from the normal waking state (Beta) down to Alpha (conscious relaxed state), Theta (dreamlike state), and sometimes even delta (deep sleep) we experience a decrease in heart rate and blood pressure, our bodies relax, our breath deepens, and we move into a receptive state where deep healing can occur.
Sound has profound affects on our nervous system – helping to turn on our parasympathetic nervous system which is our relaxation response. Many of us spend too much time with an active sympathetic nervous system, which is our fight or flight response….when we can active our parasympathetic nervous system we give our bodies a chance to relax and heal. Through all of the various tones of the bowls, gongs and other instruments, the body is offered an opportunity to resonate with a healing frequency. You are in essence giving your body, mind, and energy an opportunity to shift to a higher frequency and let go of lower vibrational thoughts, emotions, and other issues.
Some of the benefits of having regular Sound Baths are as follows:
Stress Reduction.
Deep relaxation.
Reduces anxiety.
Lowers blood pressure.
Promotes deeper sleep.
Balances both hemispheres of the brain.
Cells receive a sonic massage.
Cleanses negative energy and emotions.
Helps to connect with your higher self.
Increases vital energy flow, creativity, intuition and motivation.
Removes blockages and toxins.
Strengthens immune system.
Helps to release and clear old self-limiting patterns of behaviour, habits and ways of thinking that no longer serve us and are harmful to our health.
BOOKING LINK $35 + $2 BF
Only 20 spaces available
90 mins - 1pm start ( arrive at 12.30 to settle in )
https://www.trybooking.com/DBHRY
Also available are our 'signature' INANA Eye pillows.
Eye pillows play a subtle yet powerful role in this experience, offering comfort, grounding, and sensory relief as you surrender to the healing frequencies.
Softly weighted and infused with calming elements from beautiful BALI. An eye pillow gently cocoons your vision, encouraging deep relaxation and inward focus. It eases tension in the facial muscles, slows the nervous system, and enhances the restorative effects of sound healing.
Eye pillows cash at event entry - $25
