Hills Street Sports Medicine

Hills Street Sports Medicine Hills Street Sports Medicine and Rehabilitation Centre is located at 1 Hills St Gosford, NSW (Central Coast). Open Mon-Fri 8am to 6pm & Sat by appointment.

Here at Hills Street Sports Medicine & Rehabilitation Centre we can help you make a positive change to your life and we are fully accredited by the Australian Physiotherapy Association (APA) and we are a Bupa Members First Preferred provider. Where to start? Simple. Just call us on 02 4323 2421 to make a booking. We are located at 1 Hills Street Gosford. Hills Street Sports Medicine & Rehabilitation Centre's Physiotherapy Department is focussed on total injury management and has been operating since 1987. With 4 full-time physiotherapists dedicated to finding the right programs and therapies to suit your needs, we will have you feeling & moving better and achieving your goals in no time. We have Physiotherapists, Orthopaedic Specialists, Exercise Physiologists and Massage Therapists who practice their respective disciplines in a collaborative environment. Utilising our extensive range of specialised equipment, our highly professional team of Sports Medicine and Rehabilitation practitioners are like no others. On site is a fully equipped and functional rehabilitation gym that houses specialist equipment which is specific to the rehabilitation of certain injuries. With 30 years excellent service on the Central coast, HSSMC is one of the longest established multi discipline Sports Medicine centres in Australia. We are a registered provider with the National Disability Insurance Scheme (NDIS).

“Jean Hailes Women’s Health Week (1-5 September 2025) is Australia’s largest event dedicated to the health and wellbeing...
03/09/2025

“Jean Hailes Women’s Health Week (1-5 September 2025) is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.”

“This year, the theme is ‘SAY YES TO YOU’ and each day is focusing on a different health topic to help women prioritise their health and wellbeing. Dive into all the topics at the link below…” 🌺

https://www.jeanhailes.org.au/womens-health-week

Welcome to the world, baby Hugo! 🩵🍼 Lizzy’s officially traded cravings for cuddles ✨ Congratulations Ben & Lizzy, he’s s...
07/08/2025

Welcome to the world, baby Hugo! 🩵🍼 Lizzy’s officially traded cravings for cuddles ✨ Congratulations Ben & Lizzy, he’s such a dream 🌙

Here at Hills Street Sports Medicine, we believe that injury prevention is key to achieving longevity and optimal perfor...
07/08/2025

Here at Hills Street Sports Medicine, we believe that injury prevention is key to achieving longevity and optimal performance, especially for our adolescent/teenage patients.

The study by Johnson et al., (2023) highlights the benefits of a tailored exercise program and the role it can play in injury prevention for adolescents & teenagers.

To find out more about how our Physiotherapy and Exercise Physiology services at Hills Street Sports Medicine can help you, give us a call on 4323 2421 today!

⚽️🥊🏒🤾🏻‍♀️🥎⛳️🏋🏻‍♀️🏏🤼⛹️‍♂️🥍

Article Reference:
Johnson, D. M., Williams, S., Bradley, B., & Cu***ng, S. P.
(2023). Can we reduce injury risk during the adolescent growth spurt? An iterative sequence of prevention in male academy footballers. Annals of Human Biology, 50(1), 452-460.

DIETITIAN EDITION with Paris: Beyond the Flavour 🍪✨Gluten vs. Non-Gluten Cookies - can you really taste the difference? ...
18/07/2025

DIETITIAN EDITION with Paris: Beyond the Flavour 🍪✨
Gluten vs. Non-Gluten Cookies - can you really taste the difference? The team go in blind to find out 👀
Don’t miss the taste test reveal this Monday!

Plus if you’d like to book in with our Dietitian, Paris, you can use the link below👇🏼
https://hillsstreet.com.au/book-online/

In Clinic with Max - Diving into Change of Direction Progression for Returning ACL Athletes 🏐🏑🏃The 7 steps of progressio...
04/07/2025

In Clinic with Max - Diving into Change of Direction Progression for Returning ACL Athletes 🏐🏑🏃

The 7 steps of progression:
1. Gentle weight shift - Demonstrated by Ben
2. Controlled 1m side hop - Oscar
3. Curved running - Max
4. Diagonal side shuffle - Lizzy
5. Running with side step/ pivot - Todd
6. Single leg lateral hopping - Todd
7. Lateral jump, land and takeoff - Max & Oscar

Introducing our Exercise Physiologist, Sean & his beautiful partner, Marlie’s gorgeous little girl, Lily Eliza Sweeney! ...
20/06/2025

Introducing our Exercise Physiologist, Sean & his beautiful partner, Marlie’s gorgeous little girl, Lily Eliza Sweeney!
Born on the 23rd of May at 5:01pm. Weighing 3.5kg & measuring 49.5cm long with a 34cm head.

Congratulations Mum, Dad & big brother, Oli! We’re all thrilled for you 🤍

MASSIVE shoutout to our very own for her outstanding result at the Runaway Noosa Marathon on Saturday. Paris has been t...
26/05/2025

MASSIVE shoutout to our very own for her outstanding result at the Runaway Noosa Marathon on Saturday.

Paris has been training hard leading up to the event which paid off with an incredible time of 4 hours and 2 minutes.

Well done Paris - we are very proud of you!

🌿 Meet Paris – Our New Accredited Practising Dietitian (APD)Now welcoming new clients at Hills Street Sports Medicine!✨ ...
07/05/2025

🌿 Meet Paris – Our New Accredited Practising Dietitian (APD)

Now welcoming new clients at Hills Street Sports Medicine!

✨ Special Offer: 15% OFF Initial Consultations for the month of May! Book Now: https://hillsstreet.com.au/dietitian-central-coast/

Paris takes a warm, client-centred approach to nutrition, empowering individuals to become the expert of their own body and food choices. With a holistic and evidence-based approach, Paris helps clients build sustainable habits that support both physical and mental well-being.

👩‍⚕️ Areas of Expertise
• Gut Health & IBS
• Weight Management
• Women’s Health & Hormones
• Sports & Performance Nutrition
• Food Intolerances & Plant-Based Diets
• Chronic Conditions (e.g. Diabetes, Heart Health)

📝 What Paris Offers
• Personalised Nutrition Plans
• Sustainable Support for Weight Loss/Gain
• Nutrition for Energy, Training & Recovery
• Digestive Health Support without Restriction

💳 Medicare Rebates Available
• 10 sessions with a Mental Health Care Plan
• 5 sessions with an Enhanced Primary Care Plan
(Approx. $60.35 rebate per session)

📅 Services:
• 60-min Initial Consultations
• 45 min Review Sessions
• Nutrition Plans for Athletes or Events

📍Book your appointment today and take the first step toward feeling your best—physically, mentally, and emotionally.



Terms and Conditions: 15% discount applies to initial dietetic consultations booked and attended between 1–31 May 2025. This promotion does not imply that the service is superior to other services or practitioners. Rebates available with eligible GP referral. All services provided by a qualified Accredited Practising Dietitian.

Shoutout to our guy who completed the Marathon over the weekend. The Backyard Marathon requires athletes to complete 6...
14/04/2025

Shoutout to our guy who completed the Marathon over the weekend. The Backyard Marathon requires athletes to complete 6.71kms every hour on the hour for as long as you can. Max completed a staggering 15 laps at an average pace of 48 minutes and covered 100km in over 12 hours of running.

What an absolute unreal effort - well done Maxy!

P.S. - must be nice to have your own personal physiotherapist on hand 😉

How good does our logo look on the brand new kit! 😍 We’re right behind these guys for the 2025 season and we’re already...
09/04/2025

How good does our logo look on the brand new kit! 😍 We’re right behind these guys for the 2025 season and we’re already on the tools as is prepping the guys during the week for Strength + Conditioning, as well as on game day for strapping and injury care.

Huge shoutout to the guys at for having us on board and to for making our logo absolutely POP on this new kit.

Reminder: players and families of GKRC get special perks with us here at Hills St, so you know where to go for all your Physio and exercise physiology needs 😉

Go the Mountain Devils!

An emotional day in the clinic today as we said goodbye to - who worked his last shift today with us. Since joining us ...
17/03/2025

An emotional day in the clinic today as we said goodbye to - who worked his last shift today with us.

Since joining us in 2020 as a Physio Aide, Cody has finished his studies and worked as a physiotherapist for the last 2 + years in the clinic, as well as on the sidelines for the and

Cody is moving onto a different challenge and we wish him all the best with his future and thank him for all his hard work at Hills Street. We will miss you 🥹

Address

1 Hills Street
Gosford, NSW
2250

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 2pm

Telephone

+61243232421

Website

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