Hills Street Sports Medicine

07/08/2025

Welcome to the world, baby Hugo! 🩵🍼 Lizzy’s officially traded cravings for cuddles ✨ Congratulations Ben & Lizzy, he’s such a dream 🌙

07/08/2025

Here at Hills Street Sports Medicine, we believe that injury prevention is key to achieving longevity and optimal performance, especially for our adolescent/teenage patients.

The study by Johnson et al., (2023) highlights the benefits of a tailored exercise program and the role it can play in injury prevention for adolescents & teenagers.

To find out more about how our Physiotherapy and Exercise Physiology services at Hills Street Sports Medicine can help you, give us a call on 4323 2421 today!

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Article Reference:
Johnson, D. M., Williams, S., Bradley, B., & Cu***ng, S. P.
(2023). Can we reduce injury risk during the adolescent growth spurt? An iterative sequence of prevention in male academy footballers. Annals of Human Biology, 50(1), 452-460.

18/07/2025

DIETITIAN EDITION with Paris: Beyond the Flavour 🍪✨
Gluten vs. Non-Gluten Cookies - can you really taste the difference? The team go in blind to find out 👀
Don’t miss the taste test reveal this Monday!

Plus if you’d like to book in with our Dietitian, Paris, you can use the link below👇🏼
https://hillsstreet.com.au/book-online/

04/07/2025

In Clinic with Max - Diving into Change of Direction Progression for Returning ACL Athletes 🏐🏑🏃

The 7 steps of progression:
1. Gentle weight shift - Demonstrated by Ben
2. Controlled 1m side hop - Oscar
3. Curved running - Max
4. Diagonal side shuffle - Lizzy
5. Running with side step/ pivot - Todd
6. Single leg lateral hopping - Todd
7. Lateral jump, land and takeoff - Max & Oscar

20/06/2025

Introducing our Exercise Physiologist, Sean & his beautiful partner, Marlie’s gorgeous little girl, Lily Eliza Sweeney!
Born on the 23rd of May at 5:01pm. Weighing 3.5kg & measuring 49.5cm long with a 34cm head.

Congratulations Mum, Dad & big brother, Oli! We’re all thrilled for you 🤍

28/05/2025

BOOK NOW: https://hillsstreet.com.au/book-online/

Like and follow for more info posts coming your way!

26/05/2025

MASSIVE shoutout to our very own for her outstanding result at the Runaway Noosa Marathon on Saturday.

Paris has been training hard leading up to the event which paid off with an incredible time of 4 hours and 2 minutes.

Well done Paris - we are very proud of you!

07/05/2025

🌿 Meet Paris – Our New Accredited Practising Dietitian (APD)

Now welcoming new clients at Hills Street Sports Medicine!

✨ Special Offer: 15% OFF Initial Consultations for the month of May! Book Now: https://hillsstreet.com.au/dietitian-central-coast/

Paris takes a warm, client-centred approach to nutrition, empowering individuals to become the expert of their own body and food choices. With a holistic and evidence-based approach, Paris helps clients build sustainable habits that support both physical and mental well-being.

👩‍⚕️ Areas of Expertise
• Gut Health & IBS
• Weight Management
• Women’s Health & Hormones
• Sports & Performance Nutrition
• Food Intolerances & Plant-Based Diets
• Chronic Conditions (e.g. Diabetes, Heart Health)

📝 What Paris Offers
• Personalised Nutrition Plans
• Sustainable Support for Weight Loss/Gain
• Nutrition for Energy, Training & Recovery
• Digestive Health Support without Restriction

💳 Medicare Rebates Available
• 10 sessions with a Mental Health Care Plan
• 5 sessions with an Enhanced Primary Care Plan
(Approx. $60.35 rebate per session)

📅 Services:
• 60-min Initial Consultations
• 45 min Review Sessions
• Nutrition Plans for Athletes or Events

📍Book your appointment today and take the first step toward feeling your best—physically, mentally, and emotionally.



Terms and Conditions: 15% discount applies to initial dietetic consultations booked and attended between 1–31 May 2025. This promotion does not imply that the service is superior to other services or practitioners. Rebates available with eligible GP referral. All services provided by a qualified Accredited Practising Dietitian.

14/04/2025

Shoutout to our guy who completed the Marathon over the weekend. The Backyard Marathon requires athletes to complete 6.71kms every hour on the hour for as long as you can. Max completed a staggering 15 laps at an average pace of 48 minutes and covered 100km in over 12 hours of running.

What an absolute unreal effort - well done Maxy!

P.S. - must be nice to have your own personal physiotherapist on hand 😉

09/04/2025

How good does our logo look on the brand new kit! 😍 We’re right behind these guys for the 2025 season and we’re already on the tools as is prepping the guys during the week for Strength + Conditioning, as well as on game day for strapping and injury care.

Huge shoutout to the guys at for having us on board and to for making our logo absolutely POP on this new kit.

Reminder: players and families of GKRC get special perks with us here at Hills St, so you know where to go for all your Physio and exercise physiology needs 😉

Go the Mountain Devils!

17/03/2025

An emotional day in the clinic today as we said goodbye to - who worked his last shift today with us.

Since joining us in 2020 as a Physio Aide, Cody has finished his studies and worked as a physiotherapist for the last 2 + years in the clinic, as well as on the sidelines for the and

Cody is moving onto a different challenge and we wish him all the best with his future and thank him for all his hard work at Hills Street. We will miss you 🥹

17/02/2025

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