Kate Landete Counselling

23/02/2026

23/02/2026

The feeling of being heard, acknowledged, understood and validated can have a profound impact on a persons emotional and psychological well-being.

❤️VALIDATION OF EMOTIONS
When someone listens to us attentively and empathetically it validates our feelings and experiences. This validation can be incredibly healing, as it reassures us that our emotions are legitimate and worthy of attention.

❤️BUILDING CONNECTIONS
Being heard fosters a sense of connection and belonging by reminding us that we are not alone in our struggles and that others care about our well-being.

❤️REDUCING ISOLATION
Feeling heard can reduce feelings of isolation and loneliness, when someone truly listens it breaks down barriers and allows us to feel understood and supported.

❤️EMPOWERING
Being listened to can empower us to express our thoughts and feelings more freely, boosting our confidence and encouraging us to take steps toward resolving our issues.

❤️EMOTIONAL RELEASE
Sharing our experiences and emotions with a compassionate listener can be a form of emotional release which is a crucial step in the healing process.

Counselling provides a supportive, judgement free and confidential listening space.

activelistening support connection therapy healing howareyou

21/02/2026

Are you craving a little more
CALM
PEACE
CLARITY
EASE
QUIET
SOFTNESS
CONTROL
in your mind and in your body but you just don’t know how to get it?

CREATING CALM was designed with you in mind.

Life time access to a self paced course you can come back to over and over as needed, packed full of easy to understand, practical strategies you can use to manage stress and anxiety when it arises in real time.

Are you waiting for more calm in your life?

You can keep waiting, or you can learn ways to create it that work for you x

Creating Calm - my first online course is available to purchase on my website now (payment plans available)

therapy

18/02/2026

Every yes carries a no.

There is always a trade-off.

When you say yes to one thing, you are automatically saying no to something else, that might be your
- time
- energy
- rest
- focus
- your needs
- your values
- or another commitment.

It might also be the choice between
- going to bed early or watching tv late
- the healthy food choice or the big bit of cake
- being spontaneous or sticking to a plan
- doing homework or riding your bike
- doing case notes or reading a book between clients (hi, yes, that one’s me!)

Now none of these choices are inherently bad, the key question is: what are you saying no to and how often?

Sometimes the trade-off is practical :
Yes to working late might mean no to an evening walk.
Yes to helping a friend might mean no to finishing your own task that day.

That isn’t always harmful. Trade-offs are part of life.

But the unfaithful yes happens when the trade-off is repeatedly you.
Your rest.
Your boundaries.
Your emotional capacity.
Your truth.

Over time, that pattern can quietly turn into resentment, frustration, or exhaustion.

I invite to think about some of the things you are saying yes to at the moment - when you would really like to say no, and where that unfaithful yes could be costing you your mental, emotional and physical well-being.

A healthy yes is conscious.
It knows what it’s choosing — and what it’s not.

And it makes sure you’re not always the one being traded away. 🤍

16/02/2026

Sometimes I forget how good it can feel to let your hair down, not give two sh*ts who might be looking at you and just sing and dance and jump around and smile so wide your cheeks hurt.

But the part of me that loves that stuff got to come out and come alive alongside a good 70,000 people at Ed Sheeran’s Sydney show last night and I’ve set myself a personal goal to let her play a whole lot more ❤️

How do you find your joy?

The weirder the world gets - the more important moments of joy get x

#

Still singing, dancing and reminiscing today

12/02/2026

As we head towards V day and get inundated with all things L.O.V.E - let’s focus on giving a little love to ourselves too!

And I want to share some love around too by giving away a FREE copy of my online course CREATING CALM ❤️

A self-paced, online, therapeutic program to help you understand anxiety, soothe your nervous system, and build confidence in your ability to manage life’s challenges.

Creating Calm is for you if you …
• Feel anxious, on edge, or easily overwhelmed.
• Want to understand why anxiety happens instead of fighting against it.
• Are looking for practical tools grounded in psychological insight, not quick fixes.
• Prefer a self-paced, gentle approach you can do privately, in your own time.

(This program is suitable for anyone seeking greater self-awareness and emotional balance. It complements counselling but is not a replacement for therapy)

It includes :

- 8 comprehensive modules (Video and Text to suit your learning style)

- 60+ pages of downloadable worksheets, reflections, journal prompts and guided exercises spread throughout the modules

- Ultimate toolkit - 49 page downloadable resource full of practical tools including mindfulness, breathing, grounding exercises, physical and cognitive strategies

- 15 downloadable guided audio meditations and practical activities

- Lifetime access so you can return to the material whenever needed

WIN free access to this course valued at $279

To Enter -

1. Like this post
2. Tag a friend in comments
3. Share on stories (tag

Winner will be announced and contacted on 28th Feb
(If you have already enrolled on the course a full refund will be given if you win)

*** Not endorsed by Insta or FB in any way ***

Thank YOU for helping ME to share a little love and create more calm ❤️❤️❤️

Kate x

11/02/2026

Creating Calm 🌀

Your online, self paced, guide to managing anxiety and finding ease within.

- Lifetime access
- Take as long as you like to work through it
- Payment plans available

Creating Calm - online course available online now at my website
https://www.katelandetecounselling.com.au/creating-calm-online-course

11/02/2026

Coastal Wellness Cottage - this is the beautiful space that works out of.
A quaint little cottage, filled with lots of natural light, greenery and gardens and the most calming energy, waiting to welcome you.

Tucked down a quiet little street in East Gosford, is home to a beautiful group of health & wellness practitioners on the Central Coast whose work all compliments and supports the others to support the mental, emotional and physical health of the local community.

Check out the practitioners and their offerings below ❤️



massage






Kate x