Kate Landete Counselling

10/01/2026

What if I said there is no such thing as bad emotions.

Some are uncomfortable.
Some are heavy.
Some are messy, inconvenient, or catch us off guard.
Some are unpleasant.

Even the ones we wish would hurry up and leave have a place.

Feelings aren’t a sign you’re doing life wrong, they are a part of being human.

I know it’s easier said than done, but you don’t need to judge them or push them away.

Sometimes it’s enough to notice what’s there and give it a bit of space and understanding.

07/01/2026

Mind. Body. Soul.

Well-being is not just one thing, healing is never one-dimensional.

You deserve care in every part of your life.

At Kate Landete Counselling, we take a holistic approach, supporting the whole of you on your journey forward towards balance, clarity and strength, one step at a time.

04/01/2026

Yay! Very excited to say my books are open again to new clients. They were closed for most of last year so I can’t promise how long they will stay open but if you would like to book in for
- in person counselling
- online counselling
- birth debrief
- EMDR
- EMDR intensive packages

You can view my availability and book online (follow the link in my bio) or please contact me via website or email and I will get back in touch to any questions you might have.

*** Please note I am currently at capacity for Victims of Crime clients ***

Kate x

04/01/2026

Kate Landete Counselling reopens on Tuesday 6th Jan and I cannot wait to get back into this beautiful space to continue working with and supporting my amazing clients and meet new ones.

In 2026 I am available for both in person and online sessions
- Tuesdays
- Wednesdays
- Thursdays
- Fridays (online only)

If you need a Monday or after hours appointment that can be done online please contact me and I will try my best to accomodate you.

EXCITING UPDATES
- 📆 My books are finally open again to new clients!

- Thanks so much for being patient with me, I am so grateful to have been fully booked for most of last year but I am also very excited to open up again. If you have been wanting to work with me please get in touch or you can book straight in via my website.

- current clients this also means if you would like to book ahead to secure your preferred days and times in 2026 please feel free to jump online and book them in x

- BIG news in case you missed it, along with standard EMDR sessions I have something new and very exciting on offer in 2026……..

✨EMDR INTENSIVES
Want deeper progress without months of weekly therapy? EMDR Intensives offer focused support in a shorter timeframe. EMDR Intensives are a more focused way to work through trauma. You get longer sessions over a shorter time, so healing can happen faster.

For more information about EMDR intensives please contact me for a discovery call where we can explore if these might be suitable for you.

- 🌀CREATING CALM, an online course for managing anxiety is on its way this Jan (watch this space) and join the VIP waitlist if you’d like exclusive access to the first release & discounted price.

Here’s to knowing and being kind to ourselves through growth, change, acceptance, healing and resilience in 2026.

For more updates please join my mailing list on my website.

Kate x

03/01/2026

CREATING CALM, started out as a 30 page Canva booklet, a practical guide to managing stress and anxiety when my practice was fully booked for the first time 12 months ago.

It felt so foreign and a bit ick to turn people away or put them on a waitlist so I needed a different way to support people.

But that booklet (thanks to some special people seeing its potential and believing in me) is now the most beautiful, 8 module online course that I am so proud of.

Creating Calm exists because stress, worry and anxiety are very real, very common and very human things to experience but that doesn’t mean we cant cultivate tools, resilience and belief in ourselves to manage when these things show up.

So I guess Creating Calm is a way to slow anxious moments down just enough for perspective to return.

Not to deny fear.
Not to force positivity.
But to reduce the noise so reality can be seen clearly again.

Because when the nervous system settles, thoughts become more accurate, choices become easier, perspective returns and what felt overwhelming often becomes manageable.

That’s what I hope it brings to you all ❤️

Release date will be in Jan 2026 with exclusive discount for anyone on my mailing list and VIP creating calm list (if this is sparking something in you, you can join either via y website)

Kate x

22/12/2025

✨ Christmas & New Year Hours Reminder ✨

As we head into the festive season, I wanted to share a quick reminder about my Christmas hours and also say a huge thank you.

This year has been an incredible one, and I am so deeply grateful to all of my clients for the trust, openness, and courage you bring into our work together. It’s a privilege to walk alongside you, and I truly love what I do.

Christmas hours:
🎄 Closed from: 12pm Wed 24th December
✨ Reopening: Tuesday 6th January

Texts, calls and emails will not be responded to during this time.

(Available sessions first week back are already limited to Tues 6th 315pm, Thurs 8th 1230pm and Fri 9th Jan online only 10am, 1130am and 1pm)

*** The inital session option for new clients is live again in the online booking system ***

You can book sessions online at www.katelandetecounselling.com.au and sign up for VIP access to my online anxiety course “Creating Calm” to access the launch discount price ❤️

Wishing you all a gentle, restful, and nourishing Festive Season, and a hopeful start to the New Year. Thank you for being part of such a meaningful year, I’m so looking forward to what’s ahead.

With gratitude,
Kate

#2025

18/12/2025

✨ Christmas & New Year Hours Reminder ✨

As we head into the festive season, I wanted to share a quick reminder about my Christmas hours and also say a huge thank you.

This year has been an incredible one, and I am so deeply grateful to all of my clients for the trust, openness, and courage you bring into our work together. It’s a privilege to walk alongside you, and I truly love what I do.

Christmas hours:
🎄 Closed from: 12pm Wed 24th December
✨ Reopening: Tuesday 6th January

Texts, calls and emails will not be responded to during this time.

(Available sessions first week back are already limited to Tues 6th 315pm, Thurs 8th 1230pm and Fri 9th Jan online only 10am, 1130am and 1pm)

*** The inital session option for new clients is live again in the online booking system ***

You can book sessions online at www.katelandetecounselling.com.au

and sign up for VIP access to my online anxiety course “Creating Calm” to access the launch discount price ❤️

Wishing you all a gentle, restful, and nourishing Festive Season, and a hopeful start to the New Year. Thank you for being part of such a meaningful year, I’m so looking forward to what’s ahead.

With gratitude,
Kate

17/12/2025

Just look at this goodest boy testing out the therapy couch to confirm he would make the most handsome therapy dog ever!!!!!! Unfortunately he won’t be hanging out with me here, he is my little fur brother (my parents new baby) 😍😍 but who else thinks this is a sign that needs a therapy dog!!!!! Hint hint Zoe!

17/12/2025

I can’t do this for you.
I can’t take your pain away.
I can’t face these things on your behalf.

And I won’t pretend that I can.

But what I can do is this:

I can make sure you know you are not facing any of it alone.
I can sit with you in your pain — without rushing it.
I can sit with you in your grief — without trying to tidy it up.
I can sit with you in your confusion — without needing quick answers.

Therapy isn’t about someone “fixing” you.
It’s about having a steady, compassionate presence while you find your own way through what hurts.

You don’t need to be braver.
You don’t need to be stronger.
You don’t need to have the words.

You just need a space where you are allowed to be exactly as you are.

And I can sit with you there.

—
Kate Landete
Clinical Counsellor | EMDR
Central Coast NSW

10/12/2025

New offering in 2026 open for booking now.

EMDR Intensives

Find out more by clicking below x

Kate is a Clinical Counsellor and Accredited EMDR Practitioner and full member of EMDRA and PACFA. Designed to help you work through trauma, anxiety or overwhelming experiences in just a few powerful sessions. This focused, immersive approach allows for faster emotional processing, deeper breakthrou

09/12/2025

Introducing my new little friend

My “Emotional Support Plant” ❤️❤️❤️

08/12/2025

Anxiety doesn’t have to run your life.

Creating Calm is a simple, step-by-step online program to help you ease overwhelm, build calm habits, and feel more in control—every day.

Register your interest now to be put on the mailing list who will be advised when this launches (goal is before Christmas!!!!) and have special access to an early bird discount ❤️❤️