23/11/2025
Just a reminder there will be a therapy ball & roller set available to purchase the day of for $20.
If you have a ball and roller please bring!
✨️ POP-UP WORKSHOP ✨️
Self Myofascial Release (SMR)
with Amanda Laine | Energy Evolving
Saturday 29th November
11am - 12.30pm
$50
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TAKE CONTROL OF ACHES & PAINS!
Roll. Unwind. Release.
Explore 6 key tension areas & take control of your pain... Sleep, Move & Train better!
This specialized pop-up workshop os an intro taster to SMR (Self Myofascial Release), providing you with the knowledge & tools to effectively release deep-seated tension, helping you to gain immediate control over chronic aches & pains. We will combine gentle core activation with targeted release work using therapy balls & rollers.
Explore the holistic reasons for tension - including blocked energy flow, the impact of nutrition, the role of core function & breath, and the connection between emotions & physical holding patterns!
NOT TO BE MISSED!
---> Book in via: Humanitix!