Headspace Gosford, Lake Haven and Wyong

Headspace Gosford, Lake Haven and Wyong headspace Gosford is located across the road from Gosford Station. headspace has centres across the country as well as online counselling at eheadspace.org.au.

We are also at Lake Haven in the Gravity Youth Centre, next door to Metro Cinemas

https://bit.ly/3tt4YNB If you need immediate assistance contact Lifeline on 131114 or Kids Helpline on 1800551800 or 000 or the Mental Health Line 1800 011 511. This page is for INFORMATION ONLY and can not offer support or emergency assistance.

24/11/2025

Lorrie is back to bust another myth about the time it takes to quit va**ng this ✨ ✨

💙 Today is International Men’s Day - a moment to recognise the men and boys in our lives and shine a light on supports t...
19/11/2025

💙 Today is International Men’s Day - a moment to recognise the men and boys in our lives and shine a light on supports that can help to strengthen their mental health and well-being.

💙 This year’s theme, “Supporting Men and Boys”, encourages us to celebrate positive role models, check in with the men around us, and help create environments where men and boys feel safe to open up about what’s going on beneath the surface.

💙 We know that men are less likely to seek support early on, even when they’re struggling. Social connections, mateship and practical supports can make a huge difference. Asking genuine questions, listening and helping men link in with services can save lives.

Want some tips on how to help support a mate in your life? You can try:

🩵 Checking in genuinely, like “How are you going, really?”
🩵 Encourage early help-seeking
🩵 Point them to local supports (or help them to make the first call)
🩵 Celebrate the men in your life who show kindness, resilience, vulnerability or care for others! You can tell them that they’re noticed, appreciated and loved.

Want more info? Head to the International Men’s Day website for more details.

👔 Did someone say Workshop 3??
18/11/2025

👔 Did someone say Workshop 3??

💇🏽‍♀️ 👕 Get ready for our final workshop, where we’re focusing on presentation! In partnership with , we’ll explore the ...
12/11/2025

💇🏽‍♀️ 👕 Get ready for our final workshop, where we’re focusing on presentation! In partnership with , we’ll explore the do’s and dont’s of hair, make up and clothing for job interviews (a time when presentation truly does matter)!

👔 Industry experts will share practical styling tips and guidance to help you feel confident and job-ready.

🤳🏼 If you have any questions, please call headspace on 4394 9100 and ask to speak to a member of the WAS team!

🍜 Eating well and making smart food choices can give you more energy, help you sleep better and keep your focus sharp! A...
12/11/2025

🍜 Eating well and making smart food choices can give you more energy, help you sleep better and keep your focus sharp! All of that adds up to a healthier mind and supports our well-being.

🥑 Not sure where to start? Swipe across for some helpful advice from our dietitian, Dayna!

Looking for additional tips? We’ve popped some extra pointers below!

🥝 Eating regularly helps provide the brain a ‘top up’ to your creativity and concentration.

🌈 Eating a variety of foods from all the core food groups maximises your intake of nutrients throughout the day.

🌽 Go for high fibre foods, as this feeds the good bacteria in your gut (which has been linked to an increase in mood!)

🚰 Staying hydrated helps to keep those irritable, restless and tired feelings at bay.

🏆 Small changes = big wins for your mind and body!

📝💚👩🏽‍💼
12/11/2025

📝💚👩🏽‍💼

05/11/2025

Come with us..to the Career Kickstart Workshops with Headspace Gosford, Lake Haven and Wyong Work and Study.

Sign up link and details are in the comments

🤸🏾‍♂️ We have 4 more exercise tips from our friends at to help boost your mood and energy as we approach the end of the...
05/11/2025

🤸🏾‍♂️ We have 4 more exercise tips from our friends at to help boost your mood and energy as we approach the end of the year!

📝 Interviews can be nerve-wracking for anyone but preparation makes all the difference! We‘ll give you the chance to exp...
04/11/2025

📝 Interviews can be nerve-wracking for anyone but preparation makes all the difference! We‘ll give you the chance to experience a realistic interview, without the pressure of a real job on the line.

🔍 You’ll receive constructive feedback on how to improve and then we’ll flip the roles, so you can step into the interviewer’s shoes and see firsthand what to do and what not to do.

📚 If have any questions, please call headspace on 4394 9100 and ask to speak to a member of the Work and Study team.

🔗 Register using the link in our bio!

03/11/2025

This ✨ ✨, Lorrie is going to smash the myth that headspace can’t help you with your goals to quit va**ng.

Address

Gateway Centre, 237 Mann Street
Gosford, NSW
2250

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61243047870

Website

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