Invitation to Health

08/04/2026

✅ Limited-Time Offer: Implanon Insertion & Removal – Bulk Billed

Looking for a safe, effective, long‑acting contraceptive option?
Implanon is a small, flexible 4cm implant placed under the skin of the upper arm, offering over 99% pregnancy prevention for up to 3 years. It works by releasing the hormone etonogestrel, helping prevent ovulation and thicken cervical mucus.

🩺 Dr Milan Dolezal will be providing bulk billed Implanon insertion and removal throughout April and May.

📞 Book your appointment today:
Phone: (02) 4322 0700
Email: wyoming.info@mountiescare.com.au

📍 256 Henry Parry Drive, Wyoming NSW 2250

Appointments are limited - contact us early to secure your spot.

’sHealth

05/03/2026

Celebrate Seniors Week with Mounties Care! 🎉

We’re offering complimentary Wellness Checks and free Home Care Consultations to support you or your loved ones in staying healthy, independent, and informed.

✨ Your Wellness Check with Mounties Care Health Clinics includes:
• Blood pressure
• Blood sugar levels
• Oxygen saturation

Mounties Care Home Care experts will also be on-site to assist you in getting the right support to manage your home care needs.
Visit us for obligation‑free advice tailored to your needs!

📍 Event Locations & Times
Mounties: Monday 9 March 2026, 9am–3pm
Halekulani Bowling Club: Wednesday 11 March 2026, 10:30am–3pm
Harbord Diggers: Thursday 12 March 2026, 9:30am–3pm

Pre‑book your wellness check by contacting the venue’s reception — walk‑ups are also welcome!

Can’t make it to a consultation?
Book a call at: www.mountiescare.com.au/book-a-call

👉 Take the first step toward better health and wellbeing — join us this Seniors Week!

01/02/2026

✨ Meet Our New Doctor at Invitation To Health by Mounties Care! ✨

We’re pleased to welcome Dr Byeong-Yoon Min to the team at Invitation To Health by Mounties Care 🩺

Dr Min graduated from UNSW with a Bachelor of Medical Studies / Doctor of Medicine (BMedMD) and is currently undertaking his Diploma of Child Health (DCH). He has a strong interest in paediatrics, lifestyle medicine and preventative care, supporting patients and families to build healthy habits for long-term wellbeing.

Outside the clinic, Dr Min enjoys travelling, running, and spending time with his puppy Toto 🐶

📍 Now welcoming patients at Invitation To Health by Mounties Care
💻 Book your appointment at www.invitationtohealth.com.au/book-now

17/09/2025

Connection and care go beyond just one day 💛

Our wonderful team here at Invitation To Health (Wyoming) is always here to support wellbeing in our community.
We’re giving away free activity books in the waiting room to help spark meaningful conversations and brighten someone’s day.

20/08/2025

Struggling with chronic health conditions or recovering from injury?

Our Accredited Exercise Physiologist at Invitation To Health Wyoming are here to help you move better, feel stronger, and live healthier.

Whether you're managing diabetes, heart disease, arthritis, chronic pain, or simply want expert guidance to improve your fitness safely — our team designs personalised, evidence-based exercise programs to support your long-term health goals.

Accepts:
✅ Medicare rebates available for eligible chronic conditions
✅ Private health fund
✅ NDIS registered provider
✅ Workers compensation
✅ Home Care packages

📞 Call our Senior Exercise Physio, Nathan for more info: 0439 501 856
💻 Or visit: www.invitationtohealth.com.au/services/exercise-physiology

02/06/2025

👩‍⚕️ New Doctor at Invitation To Health By Mounties Care at Wyoming! 👩‍⚕️
Dr. Ly Anh Dang is a general practitioner, nutritionist and yoga instructor specialising in integrative medicine, yoga therapy and wellness.
She qualified as a doctor from St George's Medical School in London, working across several hospitals in different disciplines before specialising in general practice at St Mary's Hospital. She also earned a nutrition degree from Kings College London and diplomas in sexual health, family planning and integrative medicine.

Qualifications: MRCGP, MBBS, BSc, DSFRH, PGDip Integrative Medicine and RYT 900

☎ Call to book an appointment 02 4322 0700
💻 OR book online at www.mountiescare.com.au/integrative-health-clinic-wyoming

26/02/2024

We would like to welcome Dr Milan Dolezal to the team at Invitation to Health 👏
Dr Milan graduated from the University of Sydney in 2012 and has enjoyed working on the Central Coast since then. Dr Milan has a holistic approach to the care of his patients and has a passion for lifestyle medicine. He also has a special interest in skin cancer medicine and has undertaken extensive studies in this area. Dr Milan enjoys cycling and competing in marathons in his spare time.

Book in with Dr Milan here 👉https://invitationtohealth.com.au/people/dr-milan-dolezal/

05/02/2024

Don’t forget that Valentine’s Day is coming up! A massage at Invitation to Health is guaranteed to be well received. Michael Wilby offers a gift certificates for a wide range of massage types including hot stone massage, lymphatic drainage, Remedial Massage, Myofascial Release, and therapeutic and sports massage. Michael will customise the experience based on preferences, incorporating Aromatherapy and Reflexology. 60 or 90 minute massages available.

https://invitationtohealth.com.au/people/michael-wilby/

01/02/2024

How did your kids go back at school today?

A good day can hinge on good nutrition, but it’s easy for mums and dads to quickly burn out on making lunchboxes. Set yourself up for success this year by empowering your kids to make their own lunches!

Start with a multi-compartment lunchbox or bento style box. Nominate one section for each food group and stock your fridge with options.

Here are our suggestions:
- Protein (great for brain boosting): leftover cooked meats, meatballs, sausages chopped up, cheese sticks or cubes, boiled eggs, nuts (if ok at your school), beans
- Veggies (crunchy and nutritious): carrot sticks, cucumber slices, celery, green beans, cherry tomatoes
- Fruit (add some colour): grapes, berries, apple slices with lemon or cinnamon to keep from browning, mandarins, plums
- Carbs (energy and dietary fibre): sandwich, corn thins, crackers
- Sweet treat: muffin, muesli bar, bliss balls, dried fruit, gelatin gummies, fruit rollup

Don't forget a water bottle! Hydration is key for staying sharp.

Encourage your kids to get creative and build their own lunches using these staples. It's a fun way to instil healthy habits early on!

What do you keep in the fridge for school lunchboxes?

23/01/2024

With our busy lives, it's easy to forget to drink enough water, but so many aspects of our health depend on hydration for optimal function.

With hot weather on it's way, look out for these signs of dehydration:

- Thirst - the most obvious sign. If you're feeling thirsty, your body is already in need of water.
- Dark yellow urine - pay attention to the colour of your urine; dark yellow or amber can indicate dehydration.
- Dry skin and lips - dehydrated skin lacks elasticity and may feel dry or tight. Chapped lips can also be a sign.
- Fatigue - lack of water can lead to decreased energy levels and overall fatigue.
- Dizziness or lightheadedness - dehydration can affect blood pressure, leading to dizziness or lightheadedness.

18/01/2024

Here's a great reminder that our health is made up of small actions. What healthy self care steps have you taken today?

Small daily victories can really add up big time to optimize longevity, well-being, and happiness. Which of these have you accomplished today? For more ideas on simple longevity practices that you can start today, read 20 Habits For a Healthier, Happier Life: https://www.bluezones.com/2018/01/20-habits-healthier-happier-life/

16/01/2024

If managing your weight is a top priority for the upcoming year, consider delving into our transformative 6-week program guided by naturopath Adrian Adams.

We understand that habit change can be challenging; that's why, rather than focusing solely on weight loss, we emphasise cultivating lasting habits to revitalise your energy and overall health. You’ll get personalised tools and advice that fit with your lifestyle, ensuring you get the support to establish sustainable changes.

Say goodbye to generic calorie counting and hello to a unique plan crafted specifically for your body type and lifestyle:

This 6 week program with Dr Rogan Kennedy and Naturopath Adrian Adams is designed for those at risk of Diabetes, Heart Disease and other weight-related health issues. This research-based program will give you the support you need to achieve weight loss and…