Invitation to Health

17/09/2025

Connection and care go beyond just one day 💛

Our wonderful team here at Invitation To Health (Wyoming) is always here to support wellbeing in our community.
We’re giving away free activity books in the waiting room to help spark meaningful conversations and brighten someone’s day.

20/08/2025

Struggling with chronic health conditions or recovering from injury?

Our Accredited Exercise Physiologist at Invitation To Health Wyoming are here to help you move better, feel stronger, and live healthier.

Whether you're managing diabetes, heart disease, arthritis, chronic pain, or simply want expert guidance to improve your fitness safely — our team designs personalised, evidence-based exercise programs to support your long-term health goals.

Accepts:
✅ Medicare rebates available for eligible chronic conditions
✅ Private health fund
✅ NDIS registered provider
✅ Workers compensation
✅ Home Care packages

📞 Call our Senior Exercise Physio, Nathan for more info: 0439 501 856
💻 Or visit: www.invitationtohealth.com.au/services/exercise-physiology

02/06/2025

👩‍⚕️ New Doctor at Invitation To Health By Mounties Care at Wyoming! 👩‍⚕️
Dr. Ly Anh Dang is a general practitioner, nutritionist and yoga instructor specialising in integrative medicine, yoga therapy and wellness.
She qualified as a doctor from St George's Medical School in London, working across several hospitals in different disciplines before specialising in general practice at St Mary's Hospital. She also earned a nutrition degree from Kings College London and diplomas in sexual health, family planning and integrative medicine.

Qualifications: MRCGP, MBBS, BSc, DSFRH, PGDip Integrative Medicine and RYT 900

☎ Call to book an appointment 02 4322 0700
💻 OR book online at www.mountiescare.com.au/integrative-health-clinic-wyoming

26/02/2024

We would like to welcome Dr Milan Dolezal to the team at Invitation to Health 👏
Dr Milan graduated from the University of Sydney in 2012 and has enjoyed working on the Central Coast since then. Dr Milan has a holistic approach to the care of his patients and has a passion for lifestyle medicine. He also has a special interest in skin cancer medicine and has undertaken extensive studies in this area. Dr Milan enjoys cycling and competing in marathons in his spare time.

Book in with Dr Milan here 👉https://invitationtohealth.com.au/people/dr-milan-dolezal/

05/02/2024

Don’t forget that Valentine’s Day is coming up! A massage at Invitation to Health is guaranteed to be well received. Michael Wilby offers a gift certificates for a wide range of massage types including hot stone massage, lymphatic drainage, Remedial Massage, Myofascial Release, and therapeutic and sports massage. Michael will customise the experience based on preferences, incorporating Aromatherapy and Reflexology. 60 or 90 minute massages available.

https://invitationtohealth.com.au/people/michael-wilby/

01/02/2024

How did your kids go back at school today?

A good day can hinge on good nutrition, but it’s easy for mums and dads to quickly burn out on making lunchboxes. Set yourself up for success this year by empowering your kids to make their own lunches!

Start with a multi-compartment lunchbox or bento style box. Nominate one section for each food group and stock your fridge with options.

Here are our suggestions:
- Protein (great for brain boosting): leftover cooked meats, meatballs, sausages chopped up, cheese sticks or cubes, boiled eggs, nuts (if ok at your school), beans
- Veggies (crunchy and nutritious): carrot sticks, cucumber slices, celery, green beans, cherry tomatoes
- Fruit (add some colour): grapes, berries, apple slices with lemon or cinnamon to keep from browning, mandarins, plums
- Carbs (energy and dietary fibre): sandwich, corn thins, crackers
- Sweet treat: muffin, muesli bar, bliss balls, dried fruit, gelatin gummies, fruit rollup

Don't forget a water bottle! Hydration is key for staying sharp.

Encourage your kids to get creative and build their own lunches using these staples. It's a fun way to instil healthy habits early on!

What do you keep in the fridge for school lunchboxes?

23/01/2024

With our busy lives, it's easy to forget to drink enough water, but so many aspects of our health depend on hydration for optimal function.

With hot weather on it's way, look out for these signs of dehydration:

- Thirst - the most obvious sign. If you're feeling thirsty, your body is already in need of water.
- Dark yellow urine - pay attention to the colour of your urine; dark yellow or amber can indicate dehydration.
- Dry skin and lips - dehydrated skin lacks elasticity and may feel dry or tight. Chapped lips can also be a sign.
- Fatigue - lack of water can lead to decreased energy levels and overall fatigue.
- Dizziness or lightheadedness - dehydration can affect blood pressure, leading to dizziness or lightheadedness.

18/01/2024

Here's a great reminder that our health is made up of small actions. What healthy self care steps have you taken today?

Small daily victories can really add up big time to optimize longevity, well-being, and happiness. Which of these have you accomplished today? For more ideas on simple longevity practices that you can start today, read 20 Habits For a Healthier, Happier Life: https://www.bluezones.com/2018/01/20-habits-healthier-happier-life/

16/01/2024

If managing your weight is a top priority for the upcoming year, consider delving into our transformative 6-week program guided by naturopath Adrian Adams.

We understand that habit change can be challenging; that's why, rather than focusing solely on weight loss, we emphasise cultivating lasting habits to revitalise your energy and overall health. You’ll get personalised tools and advice that fit with your lifestyle, ensuring you get the support to establish sustainable changes.

Say goodbye to generic calorie counting and hello to a unique plan crafted specifically for your body type and lifestyle:

This 6 week program with Dr Rogan Kennedy and Naturopath Adrian Adams is designed for those at risk of Diabetes, Heart Disease and other weight-related health issues. This research-based program will give you the support you need to achieve weight loss and…

11/01/2024

Are using sunscreen daily for yourself or for your kids? If so, it’s especially important to be aware of the ingredients your sunscreen contains - given how much our skin is capable of absorbing.

To begin with, where possible, we recommend using physical protection like a hat and long sleeves, and getting outside in the early mornings or evenings to ensure you get your hit of Vitamin D without risking sunburns!

But when you need to use sunscreen, we advise steering clear of sprays, sunscreens with SPF exceeding 50+, or those containing Oxybenzone, Vitamin A (retinyl palmitate), or added insect repellent. Opt for SPF 30+ broad-spectrum protection for beach and pool use, and prioritise zinc-based options.

Check the health rating of international sunscreen brands at

EWG scientists rated more than 1,700 products, and only about one in four products meets our standards for adequate sun protection and avoids ingredients linked to known health harms.

04/01/2024

Ready for a healthier and happier 2024? Here are six resolutions for you to consider:

1. Prioritise your sleep: Aim for 7-8 hours a night to recharge and support overall health.
2. Incorporate daily walks into your routine: A simple yet effective way to boost physical activity and clear your mind.
3. Drink more water: Staying hydrated is key for your overall well-being.
4. Mindful eating: Pay attention to your body's hunger and fullness cues, and savour each bite.
5. Limit screen time: Dedicate time each day to disconnect from electronic devices and focus on real-life interactions.
6. Try a new form of exercise: Shake up your routine with a new activity that you enjoy, whether it's dancing, yoga, or a fun sport.

Start the journey to a healthier and happier you in 2024!

01/01/2024

Happy new year from all of us at Invitation to Health!

Your health and wellbeing are our top priority, and we appreciate the opportunity to support you this year. We are pleased to be able to offer an holistic, evidence-based and individualised approach to health care.

From everyone at Invitation to Health, best wishes for a 2024 filled with joy, Vitamin D, rest and good food! We hope that this year brings you peace and vitality.