Elevate Wellbeing

27/04/2026

Our April newsletter is here 💛

This month is packed with updates, opportunities, and resources to support women, families, and our wider community.
✨ We’re excited to introduce new ADHD therapists joining our team
🏃‍♀️ Fundraising spotlight: HBF Run for a Reason
📚 May Groups & Workshops are now open – including Heartbeat Club, Circle of Security, and Understanding Anxiety
🧠 ADHD Events: Feeling Everything + Beyond the Mask (AuDHD & Neurodivergent Women’s Seminar)
✍️ New monthly blogs: from running for a reason to powerful first aid stories
💛 Community shoutout to Kindred Sisters Community
🎧 Podcast feature: neurodiversity, music therapy & AuDHD
🌿 Elevate Wellbeing: exploring healthy boundaries
So much happening this month—and we’re so glad to share it with you.

👉 Read the full newsletter here: https://mailchi.mp/whws/mewsapril26

25/04/2026

Lest We Forget 💛

Today, we pause and remember the brave men and women who have served and sacrificed for our nation. Their courage, commitment, and sacrifice will never be forgotten.

Let us take a moment to pay our respects to those who have served, those who continue to serve, and their families.

"At the going down of the sun and in the morning, we will remember them."

24/04/2026

🌟 Exciting Seminar Alert! 🌟
Our sister organisation 's Health and Wellbeing Services - South East Metro is proud to present:
“Beyond the Mask: AuDHD & Neurodivergent Women Seminar 2026”
🗓 Date: Saturday 5th September
📍 Location: Cannington Showgrounds
💻 Earn CPD Points while learning!
This insightful seminar explores the unique experiences of neurodivergent women, including ADHD and Autism, and offers valuable strategies for personal and professional growth.
📌 Secure your spot today: https://whws.org.au/beyond-the-mask-audhd-neurodivergent-womens-seminar-2026/
Don’t miss this opportunity to deepen your understanding, connect with experts, and earn CPD points!

21/04/2026

💛Healthy teams aren’t the ones avoiding conflict, they’re the ones who can say, ‘Hey, this isn’t working,’ and actually talk about it.💛

17/04/2026

💬 Why We Avoid Difficult Conversations (and Why It Usually Bites Us Later)
We all know difficult conversations matter… but somehow we still avoid them. 🙃
Instead of addressing the issue, we rehearse, write and delete emails, or just smile politely while silently frustrated. But here’s the thing: avoiding the conversation doesn’t make it disappear—it usually makes it worse.

Check out the 3 key takeaways that can help you navigate tricky workplace chats more effectively and build stronger, healthier teams.


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14/04/2026

This month on the blog ✨

Why do we avoid difficult conversations… even when we know they matter?
From overthinking what to say, to convincing ourselves it’s “not a big deal” — we’ve all been there. But avoiding the conversation often creates more tension, more frustration, and bigger issues down the track.

In this month’s blog, we explore:
💛 Why difficult conversations feel so hard
💛 What really happens when we avoid them
💛 Simple, practical ways to approach them with honesty and care
Because a slightly awkward conversation now is almost always better than a much bigger problem later.

👉 Read the blog here https://elevatewellbeing.org.au/why-we-avoid-difficult-conversations/

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Avoiding difficult conversations at work can feel easier in the moment—but often leads to tension, misunderstandings, and bigger issues over time. Learn why we avoid speaking up, what it really costs teams, and simple, practical ways to approach tough conversations with clarity, honesty, and confi...

09/04/2026

📢 Feeling Overwhelmed at Work?

Work-related stress can take a toll on anyone—constant emails, endless messages, ringing phones, and unexpected meetings. It’s easy to feel burnt out.

Our "Identifying, Understanding, and Beating Burnout" workshop is here to help! Learn how to recognise the signs of burnout, understand its impact, and gain practical tips to prevent and overcome it. 💡

🖱️ Find out more:
https://elevatewellbeing.org.au/professional-development-workshops/identifying-understanding-and-beating-burnout/

Take the first step towards a healthier, more balanced workplace! 🌱

07/04/2026

💬 Appointments available at Mundaring Location!
Need someone to talk to? We’re here for you. 💜
At Elevate Wellbeing, our counselling services provide a safe and confidential space to work through whatever life is throwing your way. Whether you’re feeling overwhelmed, anxious, stuck, or just need someone to listen—we’re here to help.
You can now access counselling at:
📍 Gosnells
📍 Mundaring – (Tuesdays & Fridays)
📍 Telehealth – phone or video, from the comfort of home

Our qualified therapists can support you with:
✔️ Anxiety, depression & stress
✔️ Relationships
✔️ Grief, trauma & life transitions
✔️ Building confidence & self-esteem
✔️ Employee Assistance Program (EAP) counselling

📞 Call our head office on 08 9490 2258 to book your appointment or find out more.

03/04/2026

🐣🌸 Happy Easter from our team! 🌸🐣
Our office will be closed over the Easter period and will reopen on Tuesday, 7th April.
We hope you enjoy a safe, restful, and joyful long weekend with your loved ones 💛

30/03/2026

📌 Top Takeaways from Our Blog:

Dive deeper into how to break the “always on” cycle and protect your attention: https://elevatewellbeing.org.au/digital-fatigue-multitasking-and-the-myth-of-always-on/

26/03/2026

💬 Quote of the Day:
“Work is for work. Home is for not work.”

In our latest blog we explore how the expectation to be always on quietly erodes focus, drains our mental energy and leaves us feeling exhausted before the day is even over. When we stop glorifying constant responsiveness, we start valuing presence, wellbeing and deep work.

Read more about digital fatigue and why multitasking might be costing you more than you think: https://elevatewellbeing.org.au/digital-fatigue-multitasking-and-the-myth-of-always-on/

23/03/2026

Our March newsletter is here ✨
This month is packed with new opportunities to learn, connect, and support your wellbeing. Inside, you’ll find details on two new Neurodivergent Events designed to deepen understanding, connection and learn from some of the best in the business , plus a range of community workshops including Heartbeat Club, Understanding Anxiety, Circle of Security, and Power With: Growing Resilience.
We’re also sharing our latest blogs, a featured podcast highlight.
Take a moment for yourself and explore everything we’ve been working on this month 💛
👉 Read the full newsletter here: https://mailchi.mp/whws/mewsmarch26