Elevate Wellbeing

29/01/2026

🧠 Feeling Stressed? You're Not Alone – But You Can Take Control! 🧠

Managing stress doesn’t have to feel overwhelming. Our easy-to-follow Stress Management Flow Chart helps guide you through practical steps to recognise, address, and reduce stress — one mindful moment at a time. 🌿
💡 Whether you need to:
• Identify the source of your stress
• Take a break and breathe
• Talk it out or seek professional help
— this chart gives you a clear path forward.

Because when stress is managed, life feels a lot more in balance. 💛
Check out the image below, save it, and use it when you need a reminder to pause, breathe, and reset.

26/01/2026

✨ Our first newsletter of the year is here! ✨

We’re kicking off the year by gently challenging the idea of “New Year, New You” — because you don’t need fixing, reinventing, or hustling your way into 2026. You deserve support, not pressure.

Inside this month’s newsletter you’ll find:

💬 Our thoughts on why “New Year, New You” is bulls**t (and what actually helps instead)
📝 A quick survey to help shape our future workshops
👥 Upcoming groups and workshops, including ADHD & Women, Burnout & Boundaries, and Circle of Security
🌿 A community service shoutout to Melissa Dymond, Paediatric Sleep Consultant
📚 New blogs supporting parents, families, and big feelings
🎧 Podcast spotlight: It’s OK to Not Be OK – Navigating Transitions as a Parent
💜 Fundraising updates: Uplifting Women, Uniting Families
🏢 How Elevate Wellbeing is supporting healthier workplaces

Plus so much more — including extra support services and resources for the year ahead.

👉 Read the full newsletter here: https://mailchi.mp/whws/mewsjan26

23/01/2026

How to Practice Productive Procrastination Effectively

✅ Set Boundaries – Don’t let procrastination take over completely. Use it as a short-term strategy, not a long-term escape.
✅ Choose Tasks That Still Move You Forward – Tidy up your space, do a quick workout, or read an industry-related article.
✅ Time Block Your Delay – Give yourself a set amount of time to procrastinate productively before returning to your main task.
✅ Acknowledge the Benefits – Instead of feeling guilty, recognise that you’re still making progress in other ways.

For more information on Productive Procrastination, check out our blog https://elevatewellbeing.org.au/the-power-of-productive-procrastination/

20/01/2026

Conflict is a natural aspect of many work environments. While constructive conflict can foster change and stimulate innovation, it's crucial to recognise your own approach to managing conflict.

This workshop equips participants and teams with the tools to recognise and address differences constructively, improve communication, and collaborate effectively to resolve conflicts.

👉Find out more here - https://elevatewellbeing.org.au/professional-development-workshops/negotiating-conflict/

15/01/2026

Routines aren’t boring, they’re the framework that makes big things possible. 💛

12/01/2026

🎉 Our head office is officially back open for the year, and we’re ready to go!
Looking to book a wellbeing workshop for your team? Explore our range of workshops and find the perfect fit for your company. 💼✨
Check out what we have on offer 👉 https://elevatewellbeing.org.au/

08/01/2026

✨ Start 2026 with Smart Habits!
1. Make Micro-Breaks Your Secret Weapon
Take 30 seconds to 5 minutes to stretch, breathe, or step outside. Tiny pauses reset focus, reduce stress, and boost creativity. 🌿
2. Break Big Goals into Small Wins
Instead of “Get fit,” try “Walk 10 minutes a day.” Small, consistent steps build momentum and motivation. 🏃‍♀️
3. Build Routines That Support You
Morning stretches, mini-breaks, and evening wind-downs keep your energy steady and make goals easier to reach. ⏰
4. Reflect & Adjust
Weekly check-ins help you notice what energises you, what drains you, and how to tweak habits for better results. 🔄
💡 Success isn’t about doing more—it’s about working smarter and protecting your wellbeing.
Read the full guide here 👉 https://elevatewellbeing.org.au/start-2026-strong-small-habits-to-set-yourself-up-for-success/

06/01/2026

✨ New Blog Alert! ✨
Start 2026 strong with small, intentional habits that set you up for success. From micro-breaks to mindful routines, our latest blog shares practical tips to protect your focus, boost your energy, and make progress without burning out. 💡🌿
Read the full blog here 👉

Start 2026 with clarity and confidence by building small, sustainable habits that boost focus, energy, and wellbeing. Discover how micro-breaks, intentional planning, and supportive routines can help you stay consistent, avoid burnout, and create long-term success.

01/01/2026

🎉 Welcome, 2026! 🎉
As we step into this brand-new year, we're filled with hope, excitement, and endless possibilities. Here's to a year of new beginnings, fresh perspectives, and incredible opportunities waiting to unfold. 🌟✨
Let's embrace this year with open arms, setting goals, chasing dreams, and creating unforgettable moments together.
Wishing you all a year filled with joy, success!
Cheers to 2026! 🥳

29/12/2025

Who are we?
At Elevate Wellbeing, we’re passionate about helping people thrive—whether in the workplace, schools, or personal life. Through our in-person workshops, counselling services, and Employee Assistance Programs, we equip individuals and teams with the tools to build self-awareness, confidence, and resilience.
We proudly support businesses, schools, community groups, and individuals by providing practical education on mental health and personal development. Our approach is honest, down-to-earth, and empathetic, ensuring a true sense of belonging and understanding.
✨ Our mission:
✔ Increase awareness and reduce stigma around mental health
✔ Provide tools to manage stress and improve well-being
✔ Strengthen communication and create supportive workplaces
✔ Address and prevent mental health challenges that impact productivity and retention
💙 Whether you're looking for workplace support, personal growth, or community education, we're here to help.

Check out our website for more information https://elevatewellbeing.org.au/

25/12/2025

🎄✨ Merry Christmas and Happy Holidays from Elevate Wellbeing! ✨🎄

We wish you a season filled with joy, love, and relaxation.

Thank you for being part of our community.