Elevate Wellbeing

16/12/2025

Life can be complicated, and challenges often come our way.
This can make us feel confused, overwhelmed, or out of control. When we find ourselves feeling and behaving in ways that we normally would not, this can affect our work life, close relationships, and personal well-being.
Talking through a problem in a safe, confidential environment can provide you with new perspectives, insights, and clarity.

Contact us for more information 💛

15/12/2025

Our hearts and thoughts are with everyone in Bondi and across Australia as we grieve the impact of yesterday’s events.

Moments like these can feel overwhelming, and it’s important to know you’re not alone. If you need to talk to someone, Lifeline is available 24/7 on 13 11 14, or you can access their wellbeing support guide via their website. https://www.lifeline.org.au/

Please also remember it’s okay to disconnect from social media if that helps you process your feelings and take care of yourself. Be gentle with yourself and with one another.

12/12/2025

💛Microbreaks, when planned strategically, can actually reduce the time spent on errors or distractions caused by cognitive fatigue💛

09/12/2025

As a manager, encouraging short, intentional breaks isn’t just nice—it’s smart business. Micro-breaks help employees reset, reduce stress, spark creativity, and return to work sharper and more engaged. Check out how you can make them part of your team’s culture:

By modelling, encouraging, and normalising short pauses, managers create a team that’s more focused, creative, resilient, and engaged. A few minutes here and there can lead to hours of better work, and happier, healthier employees.

04/12/2025

📝 New Blog Alert!
Think skipping breaks boosts productivity? Think again! Discover why micro-breaks aren’t just a wellness perk—they’re a smart business strategy.
👉 Read the full blog here -

Boost team productivity and wellbeing by encouraging micro-breaks. Learn how short, intentional pauses improve focus, creativity, and employee engagement

01/12/2025

🌱 Help Us Grow Our Wellbeing Community! 💙
At Elevate Wellbeing, we’re all about supporting mental health, resilience, and connection—in workplaces, schools, and everyday life.
Through workshops, counselling, and Employee Assistance Programs, we give people the tools to thrive.
👉 Like our page
👉 Follow for tips and support
👉 Share to help spread the word
Let’s grow a kinder, healthier community—together. 💬
🔗 https://elevatewellbeing.org.au

01/12/2025

🎉 Our final newsletter of the year is here! 🎉
We’re wrapping up the year with something special — a full recap of our amazing ADHD seminar, plus a whole bunch of Chrissy-themed fun to brighten your festive season. 🎄✨
Inside you’ll find:
⭐ 16 Days of Activism against Gender-based Violence
⭐ Christmas blogs & podcasts
⭐ A festive recipe
⭐ Activity ideas for the holidays
⭐Free clothing available.
⭐Office Christmas Closure

Don’t miss out! It’s the perfect mix of learning, laughs and holiday cheer! 💛
✨ Check it out now! ✨

Welcome to the latest edition of our monthly newsletter! We're thrilled to have you as a subscriber, and we're excited to share with you the latest updates, news, and insights from our community.

27/11/2025

Spend more time doing things that make you forget about the time. - Unknown 💛

24/11/2025

💬 Need someone to talk to? We’re here to support you.

At Elevate, our individual counselling provides a safe, confidential space to work through whatever life is throwing your way. Whether you're feeling overwhelmed, anxious, stuck, or simply need someone to listen—we’re here to help.

We’re now closer to you with counselling available at:
📍 Gosnells – at our head office, Women’s Health & Wellbeing Services
📍 Mundaring – new outreach location (Tuesdays & Fridays)
📍 Telehealth – video or phone, from the comfort of your own home
Our qualified therapists can support you with:
✔️ Anxiety, depression & stress
✔️ Relationship or parenting challenges
✔️ Grief, trauma, or life transitions
✔️ Building confidence & self-esteem
✔️ Perinatal mental health
✔️ Employee Assistance Program (EAP) counselling
✔️ Children from 3 years old
📞 To book a session, call us on 08 6496 0290

20/11/2025

Conflict is a natural aspect of many work environments. While constructive conflict can foster change and stimulate innovation, it's crucial to recognise your own approach to managing conflict.

This workshop equips participants and teams with the tools to recognise and address differences constructively, improve communication, and collaborate effectively to resolve conflicts.

👉Find out more here - https://elevatewellbeing.org.au/professional-development-workshops/negotiating-conflict/

17/11/2025

“Almost everything will work again if you unplug it for a few minutes, including you” – Anne Lamott 💛