Elevate Wellbeing

10/10/2025

🌍💚 Today is World Mental Health Day.

Let’s take a moment to remind ourselves that mental health matters, today and every day. It’s okay to seek help, it’s okay to take a break, and it’s okay to not be okay.

Remember, you are never alone in your journey. Reach out to friends, family, or professionals if you need support.

If you or someone you know needs immediate support, contact:
Crisis Care - (08) 9223 1111 or 1800 199 008
Lifeline - 13 11 14
Su***de Call Back Service - 1300 659 467
Police/ Ambulance - 000
Elevate Wellbeing offers counselling services which has appointments available now. If you would like to see a therapist or would like further information, please call the office on 08 6496 0290 or visit our website
https://elevatewellbeing.org.au/counselling-services/

09/10/2025

🌟 Unlock Insights at the ADHD & Women Seminar 2025 🌟

Join our sister organisation Women's Health and Wellbeing Services - South East Metro on Saturday, 8th November, at the Leederville Function Centre for a transformative day dedicated to understanding ADHD in women.

🧠 Why Attend?
• Explore the intersection of ADHD and hormonal changes, especially during perimenopause.
• Learn strategies for ADHD in relationships and effective coaching techniques.
• Gain insights into adjusting to a neurodivergent identity and its impact on daily life.

🎟️ Tickets
• General Admission: $110
• Concession: $90
All tickets include GST and booking fees.

🔗 https://www.eventbrite.com.au/e/adhd-and-women-seminar-2025-tickets-1278913979139?aff=FBO

Whether you're living with ADHD, supporting someone, or seeking to deepen your understanding, this seminar is for you. Don't miss out on this invaluable opportunity to connect, learn, and grow.

06/10/2025

🧠✨ New on the Elevate Wellbeing blog: “The Impact of Workspace Design on Mental Health”

Have you ever thought about how your workspace makes you feel? From lighting and layout to clutter levels and colours, small design choices can have a big effect on how we focus, manage stress and maintain our wellbeing.

In this new post, we explore:
• Why workspace design matters
• How certain elements can improve or hinder mental health
• Simple, practical ways to make your work environment more supportive + energising

You can read the full blog here: https://elevatewellbeing.org.au/the-impact-of-workspace-design-on-mental-health/

Let us know what features in your workspace help you feel your best — we’d love to hear your tips! 💡👇

02/10/2025

Life doesn’t always go to plan, and sometimes challenges leave us feeling overwhelmed, stuck, or unlike ourselves. When this happens, it can ripple into our work, relationships, and overall wellbeing.

Having a safe, confidential space to talk things through can bring fresh perspective, insight, and clarity — helping you find your way forward with greater ease.

We have appointments available NOW. Learn more about our counselling services here: https://elevatewellbeing.org.au/counselling-services/

29/09/2025

Who are we?
At Elevate Wellbeing, we’re passionate about helping people thrive—whether in the workplace, schools, or personal life. Through our in-person workshops, counselling services, and Employee Assistance Programs, we equip individuals and teams with the tools to build self-awareness, confidence, and resilience.
We proudly support businesses, schools, community groups, and individuals by providing practical education on mental health and personal development. Our approach is honest, down-to-earth, and empathetic, ensuring a true sense of belonging and understanding.
✨ Our mission:
✔ Increase awareness and reduce stigma around mental health
✔ Provide tools to manage stress and improve well-being
✔ Strengthen communication and create supportive workplaces
✔ Address and prevent mental health challenges that impact productivity and retention
💙 Whether you're looking for workplace support, personal growth, or community education, we're here to help.

Check out our website for more information https://elevatewellbeing.org.au/

25/09/2025

👩‍💻💬 Building strong teams doesn’t always have to be big or complicated—it’s often the little things that make the biggest difference.

Here are some fun and simple ways to boost morale and connection in the workplace:
🍩 Snack Roulette – Each week, someone brings in a surprise treat to share.
☕ Tea & Talk Tuesdays – Take 10 minutes to pause, connect, and chat over a cuppa.
🎶 Office Playlist – Create a shared playlist where everyone adds their favourite song.
📸 Photo Wall – A spot for staff to pin funny or meaningful pictures that brighten the day.

Small moments of connection can make the workplace feel lighter, friendlier, and more supportive. 💜

What’s one little thing your workplace does to keep morale high?

22/09/2025

📬 September Newsletter Highlights!
✨ Counselling Services: Appointments available now!
🧘 Workshops & Groups: 8 Week Yoga Therapy, Circle of Security, ADHD & Women Workshop Series, Cultivating Self-Compassion, NEW Second Act
🎟️ ADHD & Women Seminar: Raffle prizes revealed!
🌏 Community Events: Canning Show, Women’s Country Football Championships, Autism & Neurodiversity events & more
📝 Blogs & Podcasts: Emotional Awareness, Loneliness Awareness Week, Double Mastectomy & DIEP Reconstruction podcast
💛 Fundraising: Are you 1 in 1000?
Catch all the details in our full newsletter 👉 https://mailchi.mp/whws/the-mews-newsletter-sept2025

Welcome to the latest edition of our monthly newsletter! We're thrilled to have you as a subscriber, and we're excited to share with you the latest updates, news, and insights from our community.

19/09/2025

Great teams don’t avoid conflict; they manage it with respect and purpose.

15/09/2025

Conflict is a natural aspect of many work environments. While constructive conflict can foster change and stimulate innovation, it's crucial to recognise your own approach to managing conflict.

This workshop equips participants and teams with the tools to recognise and address differences constructively, improve communication, and collaborate effectively to resolve conflicts.

👉Find out more here - https://elevatewellbeing.org.au/professional-development-workshops/negotiating-conflict/

11/09/2025

💛A well-rested mind is your best productivity tool💛

08/09/2025

Feeling too busy to take annual leave? That mindset might be costing you more than you think. 🌿
Regular breaks aren’t a luxury—they’re essential for your wellbeing, focus, and productivity. Take a pause, recharge, and come back stronger. 💼✨

07/09/2025

Happy Father's Day to all the incredible father figures out there! 💛

Today, we celebrate the love, strength, and wisdom you bring into our lives every single day. Whether you're a father, stepfather, grandfather, or a father figure, your impact is immeasurable.

Wishing you all a day filled with joy, relaxation, and the company of those who love you most.

Happy Father’s Day! 🎉