Gosnells Physiotherapy

07/05/2026

Feeling good? That’s exactly the time to stay on top of your health. 💙
Physiotherapy isn’t just for when pain flares up.
Regular maintenance appointments can help you:
✔ Stay mobile
✔ Prevent small issues becoming bigger problems
✔ Keep progressing toward your health goals
✔ Stay active and doing what you love
Many people wait until discomfort returns before booking in — but often, a simple check-in can help keep things on track before pain starts affecting daily life.
If it’s been a while since your last appointment, now is a great time to book a maintenance session and stay ahead of the problem.
📅 Book your next physio check-in online today:
https://www.gosnellsphysiotherapy.com.au/bookings

04/05/2026

Stretch of the Week 💙

This week, Mohsin is demonstrating the piriformis stretch in sitting, while Shushana is showing the lying-down variation - giving you two simple options to help release tension through the hips and glutes and improve lower body mobility.

💡 Tip: Keep the movement gentle and controlled. You should feel a stretch through the glute and outer hip, not pain. Breathe deeply and allow your body to relax into it.

Whether you’re at work, at home, or winding down after a long day, choose the version that feels most comfortable for you.

If hip tightness or discomfort keeps coming back, don’t just push through it. Book an appointment with one of our physiotherapists to find out what’s causing it and get a personalised treatment plan to help you move more freely.
📅 Book online today: https://www.gosnellsphysiotherapy.com.au/bookings

29/04/2026

Still dealing with pain after weeks?
If your pain keeps lingering, returning, or never fully settles, there’s usually a reason.
Often, pain doesn’t improve because the underlying cause hasn’t been properly identified. Rest, stretching, or pain relief may help temporarily — but without understanding what’s driving it, the problem can keep coming back.
Our physiotherapists can help identify what’s going on and create a personalised treatment plan to help you move forward with more confidence and less discomfort.
Whether it’s:
✔ Back or neck pain
✔ Headaches
✔ Joint stiffness
✔ Sports injuries
✔ Ongoing aches that won’t settle
We’re here to help.
📅 Book your initial physiotherapy consultation online today
https://www.gosnellsphysiotherapy.com.au/bookings

23/04/2026

🇦🇺 ANZAC Day & Public Holiday Opening Hours 🇦🇺
Please note our clinic will be closed on:
📅 Saturday 25 April (ANZAC Day)
📅 Monday 27 April (Public Holiday)
On ANZAC Day, we take a moment to honour and remember the courage, sacrifice and service of those who have served our country.
Lest we forget 🌺
If you need to book ahead for before or after the long weekend, you can do so anytime online:
👉 https://www.gosnellsphysiotherapy.com.au/bookings

19/04/2026

Booking your appointment has never been easier!
Choose your therapist (or "All practitioners" for the fastest appointment), pick a time that suits you, and you’re all set in under a minute.
Whether you need:
✔ Physiotherapy (initial or subsequent)
✔ Remedial massage (30 or 60 mins)
You can now book anytime, anywhere — even when the clinic is closed. No phone call needed.

👉 Try it today and secure your appointment in seconds
https://www.gosnellsphysiotherapy.com.au/bookings

16/04/2026

We’re excited to welcome Shushana back to the clinic from Wednesday 22nd April 🎉
With a Masters in Clinical Physiotherapy, she specialises in:
✔ Manual Therapy
✔ Dry Needling
✔ Headaches & Vertigo
If you’ve been waiting to book in (or continue your treatment), now’s the perfect time.
📅 Limited appointments available
👉 Secure your booking online today:
https://www.gosnellsphysiotherapy.com.au/bookings

Gosnells Physiotherapy provides quality sports, rehabilitation and general physiotherapy products and services. Contact our Gosnells team on 08 9490 1933.

14/04/2026

Stretch of the Week 💙

Tight hips? Feeling stiff after long hours sitting at a desk or in the car?

Hideki, one of our experienced physiotherapists, is demonstrating a simple adductor (inner thigh) stretch to help release tight hips and improve lower body mobility.

💡 Tip: Keep your back straight and ease gently into the stretch — you should feel a stretch along your inner thighs, not pain. Breathe slowly and relax into it.

If you’re noticing ongoing tightness or discomfort, it might be time to book in with one of our therapists. We can help you understand what’s going on and create a plan to get you moving with more freedom and less pain.

05/04/2026

Happy Easter from the team 🐣
We hope you’re enjoying a relaxing long weekend filled with good food, time with loved ones and a bit of movement in between 🍫
Take care and we’ll see you back in the clinic soon!

02/04/2026

New Fisiocrem products now available in our clinic!
We’ve added a couple of new options to our Fisiocrem range to help support recovery and manage everyday aches and pains.

✨ Fisiospray (100ml)
A convenient spray option for quick, targeted relief — perfect for hard-to-reach areas.
Helps with muscle aches, strains, joint stiffness and inflammation, while supporting circulation and muscle relaxation.
👜 Fisiocrem Solugel (30g)
A smaller, travel-friendly version of the classic gel — ideal for your handbag, gym bag or on the go.
Whether you’re dealing with tight muscles, minor injuries or general soreness, these can be a helpful addition to your recovery routine.
If you’re unsure which product is right for you, our team is happy to guide you.

29/03/2026

Stretch of the Week 💙
Tight chest? Rounded shoulders from desk work? You’re not alone. We see this a lot, especially with long hours sitting, driving or on the phone.
This simple pectoralis (chest) stretch helps open up the front of your body, reduce upper back tension and improve posture.
💡 Tip: Keep your chest lifted and move gently into the stretch — you should feel a stretch, not pain. Breathe and relax into it.
If you’re noticing ongoing tightness or discomfort in your shoulders or upper back, it might be worth getting it checked. We’re here to help.

27/03/2026

😴 Thank you for joining our Sleep Workshop!
A big thank you to everyone who attended our recent sleep workshop. We hope you found it helpful and walked away with some practical tips to improve your sleep and overall wellbeing.
And a special thanks to Sharon from National Sleep Therapy for sharing her knowledge and expertise.
Keep an eye out for future workshops! We’d love to see you there 💙