Gosnells Physiotherapy

10/10/2025

🚶‍♂️ Back pain is often linked to everyday habits.

Swipe to see 6 common causes + easy tips to keep your back happy.

👉 Which one do you notice most? Comment below!

08/10/2025

💐 Farewell, Alana!
Today we said goodbye to our wonderful front desk team member, Alana, as she moves on to a new role that allows her to work from home.

Alana has been such a warm and friendly presence in our clinic — always greeting patients with a smile and making everyone feel welcome. We’ll truly miss her energy and kindness (and yes, there were a few tears at lunch today!).

Thank you for everything you’ve brought to our team, Alana — we wish you all the very best in your next chapter 💛

07/10/2025

🌿Looking for a gentle, scenic stroll?

The Gosnells River Walk along the Canning River in Pioneer Park is easy, shaded, and ideal for gentle rehab walks. Our clinic manager Ainslee highly recommends it — the wildflowers are gorgeous! 🌸
Walking is a fantastic way to support your back, knees, and overall recovery without overloading your joints.

📍 Pioneer Park carpark, Rushton Road, Gosnells
🔗 More info: https://www.alltrails.com/trail/australia/western-australia/gosnells-river-walk

Have you walked it before? Share your favourite section below 👇

04/10/2025

Thanks for all the reactions! 🙏 ICE was the winner ❄️
But did you know both heat and ice have different roles in recovery?

👉 ICE is best in the first 24–48 hours after a new injury (like a sprained ankle) to reduce swelling.
👉 HEAT works better for stiff or tight muscles (like a sore back after gardening) to improve blood flow and relax tissue.

⚠️ Not sure which one to use? Starting with ice is usually safest — and your physio can help guide you further.

✅ Save this post for the next time you’re not sure what to reach for!

02/10/2025

👀 Quick question for our community!
When you’re feeling sore or achy, what’s your go-to recovery method?

❤️ Heat pack
👍 Ice pack

Tap your choice — we’ll share the results this Saturday! ❄️🔥

27/09/2025

27/09/2025

NEW CLASSES STARTING THIS NOVEMBER!
We’re excited to launch three brand-new 6-week programs designed to support your body, mind, and everyday wellbeing.
✨ Breathe & Relax – Mondays 9:30am (from 3 Nov)
Find your calm in every breath. Learn simple breathing techniques, gentle chair-based movements, and guided relaxation to ease stress, improve comfort, and sleep better. Suitable for all abilities.
🌿 Gentle Yoga for Balance & Relaxation – Wednesdays 9:30am (from 5 Nov)
A safe, beginner-friendly yoga class. Build balance, release stiffness, and improve mobility in a calm, supportive environment. No prior yoga experience needed.
💪 Everyday Strength – Thursdays 10am (from 6 Nov)
Train for the movements that matter most in daily life - lifting, reaching, getting up and down safely. Build strength, confidence, and freedom with safe, guided exercise in a supportive group.
📍 All classes held at 62 Fremantle Rd, Gosnells
💲 $35 per session – Health fund rebates available
📞 BOOK NOW: 9490 1933
👉 Spots are limited—secure your place today!

26/09/2025

Have you registered for our HIP workshop ?

It is happening tomorrow, 10am start.

We hope to see you there 👍

23/09/2025

🌸 Spring Workshops – Free to Attend! 🌸

Join us this season for two special workshops designed to support your health and wellbeing. Both sessions are completely free, but spots are limited, so please make sure to register in advance.
Saturday, 27th September | 10–11am - Hip Health Workshop
Saturday, 25th October | 11:15am–12pm - Yoga for beginners Workshop

👉 Registration is essential to secure your spot - just call 9490 1933 or send an email to admin@gosnellsphysiotherapy.com.au

16/09/2025

Have you registered for our Hip workshop??

Its coming up very soon, Saturday 27th to be exact!

Come along to understand why some hip pains can happen, watch or even have a go at some of our safe hip exercises and ask any questions you may have regarding hip health.

Call us on, 9490 1933 or 6156 9660 to register.

10/09/2025

Happy 1st Birthday to Gosnells Physiotherapy, Health and Wellness clinic!

What an amazing 12 months!

Well done to all staff, therapists and reception to get this up and running so smoothly and ofcourse , we want to thank our lovely patients.

Get ready for another great year and many more ahead of us!

We have some exciting things to share very soon.

24/06/2025

Mohsin showing us some foot strengthening ideas.

Definitely would be good to do them on a cold day like today!