Gosnells Physiotherapy

17/03/2026

💫 Meet Hideki — our Physiotherapist (and knee specialist!)
Hideki joined the Gosnells Physiotherapy team in 2022 and brings over a decade of experience to the clinic. He completed his Bachelor of Physiotherapy in Japan and has worked across both hospitals and private clinics, treating a wide range of orthopaedic and musculoskeletal conditions.
But here’s what he’s especially known for:
🦵 Hideki has a strong interest in knee injuries — from ACL and meniscus injuries to osteoarthritis — and loves helping patients get back to moving with confidence.
Outside the clinic, Hideki enjoys staying active, scuba diving, cooking, and travelling — always up for his next adventure 🌊✈️
He speaks both Japanese and English fluently, making him a great support for a diverse range of patients.
We’re so lucky to have his calm approach, skill, and dedication as part of our team 💙

13/03/2026

Can you pass this quick balance test? 🧍
Balance is something many of us don’t think about until it becomes difficult... but it plays an important role in preventing falls, staying independent and moving confidently!

Try this simple test at home:
Stand on one leg and see how long you can hold it.
The graphic shows some approximate targets by age, but don’t worry if it feels difficult. Balance can often be improved with the right exercises.
If you’ve noticed feeling unsteady, dizzy, or less confident when walking, a physiotherapy assessment can help identify the cause and guide you with exercises to improve stability and confidence.
Our team is always happy to help.

👉 Did you try the test? Let us know how long you lasted!

06/03/2026

Good sleep is one of the most important factors for recovery, pain management and overall wellbeing.
If you're struggling with sleep, snoring or ongoing fatigue, you're not alone.
We’re hosting a free sleep workshop with Sharon from National Sleep Therapy where you can learn more about improving your sleep and recognising common sleep problems.
📅 Thursday 26th March, 5-6pm
📍 62 Fremantle Rd, Gosnells, WA 6110
Spots are limited – register here
https://www.gosnellsphysiotherapy.com.au/bookings
or call us under 08 9490 1933

27/02/2026

💧 Are you drinking enough water?

Dehydration doesn’t just make you thirsty!
It can also affect:
• muscle tightness
• joint stiffness
• fatigue
• recovery from exercise
Even mild dehydration can make aches and pains feel worse.

A simple goal:
👉 sip water regularly through the day
👉 don’t wait until you feel thirsty
👉 add extra if you’re active or it’s hot
👉 increase your water intake even more when exercising on very hot days

Your body heals better when it’s well hydrated 💙

If you’re dealing with ongoing stiffness or sore muscles, remedial massage can be a great way to help release tension and support recovery!
We‘re always happy to guide you on what your body needs.

24/02/2026

Feeling tired all the time? 😴
Snoring? Waking up unrefreshed?
Or wondering if your sleep could be affecting your pain and recovery?
We’re hosting a FREE Sleep & Sleep Apnoea Workshop at Gosnells Physiotherapy, run by Sharon Fareso (Senior Sleep Therapist, National Sleep Therapy), who also consults from our clinic.
You’ll learn:
✔ what sleep apnoea is
✔ how it’s diagnosed
✔ what home sleep studies involve
✔ treatment options (including CPAP and alternatives)
✔ how better sleep supports healing and pain management
📅 Thursday 26 March
⏰ 5:00 – 6:00pm
📍 62 Fremantle Rd, Gosnells
🎟️ Free — but registration is required
📞 Call 08 9490 1933 to book your spot

Gosnells Physiotherapy provides quality sports, rehabilitation and general physiotherapy products and services. Contact our Gosnells team on 08 9490 1933.

18/02/2026

We get asked this all the time:
“Should I see a physio… or get a massage?” 🤔
The short answer?
It depends on what your body needs!
Sometimes the best combo is both: Physiotherapy to fix the problem. Massage to help your muscles recover.
Not sure what you need?
That’s okay — we’re happy to help point you in the right direction 😊
📅 Book online: https://www.gosnellsphysiotherapy.com.au/bookings
📞 Or call us: 08 9490 1933

14/02/2026

We may not be great at writing love poems…
but we are very good at looking after joints and muscles 😄
If your body’s been sending you warning signs (stiff, sore, cranky), Valentine’s Day is a good reminder to stop ignoring them.
Your joints and muscles work hard for you every day —
they deserve a little love back 💙

11/02/2026

The Winter Olympics are on and our clinic is very divided… in the best way 😄
Of course we’re cheering for Aussie athletes 🇦🇺
…but also for German, Japanese, Chinese, Kiwi and Italian ones too — because our team is proudly multicultural 💙
One thing is the same for every athlete, no matter the flag:
👉 Strong muscles + flexible joints = better performance and fewer injuries.
Now your turn…
🏁 Who are YOU cheering for this Olympics?
Drop your country or your favourite sport in the comments ⛷️🏂

08/02/2026

If your injury is linked to a car accident, work, or a long-term condition, the process is a little different, but you don’t have to figure it out alone.
There are just a couple of steps to take before your first appointment, and once that’s sorted, we can focus on helping you move and feel better again.
Not sure what to do first?
Our reception team is amazing at explaining it all and making it simple 💙
Just reach out and we’ll guide you through it.

05/02/2026

Have you ever wondered if you need to see a GP before booking your appointment with us?
Good news! For most people, you can book straight in and get started right away 🙌
There are a few situations where extra paperwork is needed but don’t stress, we’ll help you work out what applies to you.
If you’re unsure, just give us a call or send us a message.
Our team is always happy to point you in the right direction 💙

01/02/2026

Great news for sore muscles and busy schedules 💆‍♀️
Lucy, our remedial massage therapist, is opening her diary for Friday appointments starting next week (6th February)!
🕛 Wednesdays: 12:00pm – 6:00pm
🕘 Fridays: 9:30am – 2:30pm
🕘 Saturdays: 9:00am – 12:00pm
Perfect for a little self-care before the weekend!
Appointments are limited, so we recommend booking early to secure your spot.
📞 Call us and book yourself in today!

30/01/2026

Movement & Relax – now led by Director and Head Physiotherapist Daniel!
Our popular gentle movement class is continuing — now with a new name and a new leader!
Previously known as Breathe & Relax, this class will now run as Movement & Relax.
This physio-led class is suitable for all abilities and includes:
✔️ Seated and standing exercises
✔️ Gentle chair-based movements to improve comfort and mobility
✔️ Strength, balance and confidence-building exercises
✔️ Guided relaxation to help release tension and support better sleep
📅 Mondays | 10:00–11:00am
📍 62 Fremantle Rd, Gosnells
💲 $35 per session (health fund rebates available)
Spots are limited — bookings essential 💙