STEP 1 Physiotherapy

STEP 1 Physiotherapy Physiotherapy & Exercise Physiology for rehab, recovery & peak performance. 💪🏽✨

Photos are back! 📷 We are so incredibly proud to share ...
26/05/2026

Photos are back! 📷
We are so incredibly proud to share that Step 1 Physiotherapy took home the Business 2580 Excellence in Workplace Health & Wellbeing Award 💙

From the busy clinic days to community events, rehab wins, team laughs, and everything in between — thank you for being part of our journey ✨

Swipe for some of our favourite moments from the night 📸

25/05/2026

🚨 Marathon distance: completed 🚨

Bonnie & Tristyn officially joined the “we ran 42.2km and survived” club 😂🏃‍♀️🏃‍♂️

What started as a fun challenge turned into months of training, commitment, questionable weekend decisions, and a whole lot of support.

Now accepting donations in the form of coffees, carbs, and recovery sessions ☕🍝😂

13/05/2026

Patient compliance: 100% 🐶✅

Courtney’s latest rehab session featuring sit-to-stands with her BFF Malik 🐾
Safe to say he absolutely nailed his home exercise program… especially when treats were involved 😂

05/05/2026

Still celebrating. 💃
Winner – Excellence in Workplace Health & Wellbeing 🏆
at the Awards 🎉

Autographs available at reception between clients ✍️😂

✨ Big News for Step 1 Physiotherapy ✨We’re incredibly proud to share that we were finalists in 4 categories at the Busin...
03/05/2026

✨ Big News for Step 1 Physiotherapy ✨

We’re incredibly proud to share that we were finalists in 4 categories at the Business 2580 Awards 🙌

And… we are so excited to announce that we took home the award for:
🏆 Excellence in Workplace Health & Wellbeing 🏆

This recognition means so much to our team. Creating a workplace that supports our staff to thrive, grow, and genuinely enjoy coming to work is something we prioritise every single day — because we know that when our team feels supported, our clients feel it too 💙

Thank you to our amazing team, our clients, and our local community for being part of the journey. We couldn’t do this without you.

Here’s to continuing to build a healthier, stronger community — one step at a time 👣

🎉 Happy Birthday Courtney!Your passion for strength, movement, and helping people feel their best never goes unnoticed 💪...
01/05/2026

🎉 Happy Birthday Courtney!
Your passion for strength, movement, and helping people feel their best never goes unnoticed 💪
We’re so lucky to have you on the team — have the best day! 🥳

01/05/2026

End of week energy

* Practitioners: still giving 110% 💪
* Admin: let’s make some content 😂

30/04/2026

We won’t stop until you get the care you deserve 🙌

A big weekend trackside at the Pro MX championship 🏁Tristyn representing Step 1 Physiotherapy as physio for working beh...
19/04/2026

A big weekend trackside at the Pro MX championship 🏁

Tristyn representing Step 1 Physiotherapy as physio for working behind the scenes to support riders through the physical demands of race day. From pre-race preparation to between-moto recovery and managing niggles under pressure — this is where physiotherapy meets performance.

Motocross is fast, unpredictable, and physically demanding. Having the right support in those moments matters, and it’s something we’re proud to be part of.

Opportunities like this reflect what we’re building at Step 1 — delivering high-quality care not just in the clinic, but wherever it’s needed most.

Pre-season starts before round one 💪🏽If you’re an athlete heading into a new season, now’s the time to get your baseline...
15/01/2026

Pre-season starts before round one 💪🏽

If you’re an athlete heading into a new season, now’s the time to get your baseline testing done.

Our Pre-Season Testing sessions are delivered by our Sport & Exercise Scientist using VALD ForceFrame and HumanTrak technology to assess:

📊 Strength
📊 Muscle balance
📊 Movement capacity

This data helps identify injury risk areas, set clear performance targets, and guide smarter training from day one.

📲 Book your Pre-Season Testing session with our Sport and Exercise Scientist now and start the season informed, prepared, and confident.

https://clientportal.zandahealth.com/clientportal/rbcdy

Address

39a Goldsmith Street
Goulburn, NSW
2580

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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