Life Yoga

15/09/2025

Worn out? Craving real rest?
Let the week melt away this Friday at 5:30pm with Kirsten as she guides you through Yoga Nidra.

You’ll lie down, close your eyes, and drift into that quiet place between waking and dreaming as her words gently carry you.

It’s an hour where the world pauses, your breath slows, and every part of you feels held.

✨ You’ll leave feeling soft, clear, and rested, like you’ve just woken from the best nap of your life.

🖤 Book your spot in the app, and let yourself be completely cared for.

09/09/2025

Written and directed by our wonderfully talented Cara, make sure you don’t miss this!

Sometimes, when things burn, new and beautiful things grow. 🌱✨

THROUGH THE EMBERS follows the journey of two eleven-year-old best friends navigating trauma, healing, and the power of connection in a heartfelt Australian story written and directed by Cara Robinson.

Catch this moving world premiere at the Lieder Theatre, September 26 & 27

🎟️ Bookings: theliedertheatre.com/through-the-embers-by-cara-robinson

📸 Peter Oliver Imagery

05/09/2025

✨ What if you could feel more like yourself in just 6 weeks? ✨

The Bliss Series isn’t just another yoga program. It’s your invitation to reset, recharge & reconnect.

Over 6 weeks, you’ll receive:
🌿 Unlimited studio + online classes
🌿 A 1:1 call to map your personal plan
🌿 A foundations workshop + workbook
🌿 Weekly accountability check-ins
🌿 A closing circle to celebrate your journey

All for just $269 (valued over $350!) 🌙

👉 Starts Sunday September 21st - spots are limited.
Save yours today via the link in our bio.

✨Unlimited yoga. Unlimited you✨

15/08/2025

✨ What our members say about Life Yoga says it all…

From first-time yogis to seasoned practitioners, our community is what makes Life Yoga special. These words are why we show up every day. 💛

What’s one thing you love about your yoga practice?

🗓️Your mat is waiting. Book via the link in our bio today.

30/07/2025

In a world that asks you to hold so much, yoga gives you space to let go.

It’s not about the shape, it’s about the shift.

What do you need to make space for this week?

18/07/2025

WIN A TRIP TO BALI 🌴
Yes, seriously. One lucky yogi is getting a Golden Ticket to our all-inclusive 2026 Bali retreat — or 6 months of free yoga at Life Yoga. Your call!

Here’s how to enter:
1. Share the studio (online or in real life)
2. Snap a pic or screenshot as proof
3. Enter via the link in our bio

✨ Enter as many times as you like. The more you share, the better your chances.

Entries close February 28th 2026. Winner announced March 1st 2026. Full terms and conditions on our website.

16/07/2025

You might come to yoga for the stretch…

But what if you find space to breathe?

What if you find your calm?

What if it feels like coming home?

Start where you are.

Your mat is waiting.

12/07/2025

You might walk in feeling tired, stressed, or a little unsure but something shifts when you roll out your mat.

You breathe. You move. You feel something soften and little by little, you feel more like you.

People say it’s just yoga but we know it’s so much more.
✨ A clearer mind
✨ A calmer nervous system
✨ A stronger, more grounded body

Start with one class. See where it leads. Booking link in bio.

04/07/2025

Mid-year is the perfect time to begin again. If you’ve been waiting for a sign, this is it! Come flow with us