Optimum Health Solutions- Southern Tablelands

Optimum Health Solutions- Southern Tablelands Optimum Health Solutions is Australia’s leading preventative health company. We lead the way in ev

Optimum Health Solutions is a multidisciplinary allied health provider that offers Exercise Physiology, Dietetics, Physiotherapy, Occupational Therapy, Speech Pathology, Hydrotherapy and Podiatry to a full range of clients from adults to children and have a dedicated NDIS program. Combining our fully certified allied health professionals, state-of-the-art studio facilities and a multi-disciplinary approach, we provide truly holistic health solutions tailored specifically to your individual needs.

06/07/2023

Exercise is an essential component of our health and well-being. As a result, it is crucial to address any barriers that may arise that restrict our participation in these activities (or any…

02/07/2023

🌏 Celebrating the Richness of Indigenous Culture during NAIDOC Week! 🖤💛❤️

Join us as we honor the First Nations people of Australia and their incredible contributions to our society. From ancient traditions to contemporary achievements, NAIDOC Week reminds us to embrace and learn from the diverse cultures that shape our nation. Let's come together, listen, and appreciate the wisdom, resilience, and beauty of Indigenous heritage.

22/06/2023

Key Word Signing (KWS) is a valuable communication tool designed to support individuals who experience difficulties expressing themselves.

16/06/2023

Deliciously crisp apple and cinnamon porridge.

13/06/2023

Men's Health Week is a crucial reminder for men to prioritise their health and overcome their unique challenges when seeking medical attention.

Startling statistics show that men are 50%* less likely than women to seek medical attention, resulting in missed opportunities for early intervention and preventative care discussions. Furthermore, most men (61%*) neglect regular health check-up visits, representing a missed opportunity for preventive health care discussions.

Let Men's Health Week be a catalyst for men to take proactive steps toward their health. Remember, your health is invaluable; preventative care is the key to a healthier future.

*National MENtion It Survey (2019)

09/06/2023

All clinics will be closed on Monday, the 12th of June for the King's Birthday long weekend.

06/06/2023

Managing Osteoarthritis - Its's time to debunk the myth that OA is solely a "wear and tear disease" that restricts physical activity.

Osteoarthritis (OA) is a common lifestyle disease that can affect individuals as they age, especially those over 65. Surprisingly, it is even more prevalent than high blood pressure and diabetes in this age group.

Many people in Australia visit their general practitioners due to OA, and it is a leading cause of reduced physical activity among older individuals. But let's focus on the positive side. While OA involves changes in the structure of the cartilage and affects the joint capsule, ligaments, muscles, and bones, it doesn't mean you have to give up on being active.

To read the full article click here: https://opt.net.au/optimum-life/managing-osteoarthritis/

Address

37 Ross Street
Goulburn, NSW
2580

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61248100700

Website

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