Gillian Drew Life Transitions

26/09/2025

We’ve moved ✨🌸

Our new home at 41 Verner Street, Goulburn brings Cow & Coconut and Gillian Drew Life Transitions under one roof. 🌿

Find natural skincare, eco cleaning, and sustainable living favourites alongside Gillian’s kinesiology, Reiki, Heal Your Life® Coaching, aromatherapy, and more.

Together, we’ve created a haven for conscious living. Come and say hello—we’d love to see you!

👉 Visit us at 41 Verner Street, Goulburn.

Gillian Drew Life Transitions

28/07/2025

Come and join me at the Goulburn Mulwaree Library in a couple of weeks! Looking forward to a great afternoon 💕

Bookings open now!

Join Gillian Drew, author of GPS: Your Guide to Navigating Change, for this workshop on managing stress. Learn to apply new strategies and frameworks for navigating stress and change, including journaling, meditation, and numerology, and help bring calm and order into your life and your mind.

🗓 Saturday 16 August 2025
⏰ 2pm-4.30pm
🎫 events.humanitix.com/gillian-drew

11/05/2025

Thank you to all Mothers, Mothers-to-be and nurturing Mum-like folk for all you do.

Have a wonderful Mothers' Day!

🩵🙏🩵

07/05/2025

Drained: lacking in strength, energy or vitality.

What's behind this feeling for you? Is it lack of sleep? Is it poor health? Is it stress?

Is it a short-term feeling...or having you been feeling this way for a while? If it's a long-term experience, what self-care do you need to rebuild your reserves? What's missing from your life?

It's time to do something about it.
🩵

03/05/2025

May 3 is National Garden Meditation Day!

Take time today to really stop, notice, and enjoy the great outdoors: in your garden, in the park, in your favourite part of the bush. Sit a while, breathe it in, allow nature to work its magic on your body and your mind.

Enjoy! 🌱🌳🪴

17/04/2025

Mothers' Day isn't far away!

Need a little inspiration to help your shopping ideas?

For something a little fun, special, nurturing, or calm, visit the store in Verner Street, Goulburn or shop online .lifetransitions.

🙏🩵

15/04/2025

Book yourself in for regular unwind time with a weekly meditation group!

Be guided through calming breathing techniques, visualisations, relaxation meditation, and body awareness. Learn techniques you can apply outside of the group to reconnect with the peace that comes with sitting quietly and simply being in the moment.

No prior experience is necessary.

Limited to 8 people. Come every week or just the weeks you’re available. Bookings are essential - visit the website to register.

When: Tuesdays, 5.30-6.00pm over 8 weeks from 29 April to 24 June 2025. No class scheduled for 10 June 2025.

Where: Gillian Drew Life Transitions, 41 Verner Street, Goulburn

Cost (inc GST): Casual pass: $15, 8-class pass: $100

10/04/2025

Ever had those moments when you just need to concentrate and get things done - but you’re distracted by *everything* (me too!! 😂)

This is what I use in those moments - Focus spray mist - around my work space and around me. Gets me back on track and keeps me focused on getting through the task at hand. Can highly recommend!

08/04/2025

Over time, your life changes and you change.

Sometimes you come to the realisation that the tension in your body is from trying to contort yourself into a space or situation where you no longer fit. It’s no longer comfortable and it’s no longer helping you grow.

Honour that part of yourself by listening and responding with love and kindness.

🩵

(Image source: I am Affirmations App).

03/04/2025

Clutter: an untidy, unorganised collection of objects or thoughts.

Do you find clutter stressful? Me too! 😂

I feel like it's something that's forever being generated and I'm always looking for ways to get it organised. When left to get out of hand, it can get stressful because I don't know what I'm dealing with anymore. It's probably why I like using frameworks like numerology or project planning to help give life structure. When I understand what I can control and what I can't, it doesn't seem so bad!

Do you need help sifting through your 'life clutter'? Reach out and let's have a chat.

31/03/2025

April is Stress Awareness Month and now is the time to shift your focus, not just to 'how stressed you are', but what you can do about it!

This year's theme is which is about seeing the best in yourself and others, and showing the people around you (including you!) some love and kindness. Little acts of kindness can go a long way to reducing your feelings of stress every day.

Download this Kindness Calendar from the UK Stress Management Society for tips on acts on kindness you can apply every day throughout April:https://www.stress.org.uk/wp-content/uploads/2025/03/SAM-2025-Kindness-Calendar-1.pdf

(If on Insta, drop STRESS into the comments and I'll DM you the link!)

24/01/2025

Meditation Classes starting 4 February


Come along casually or for 8 weeks for regular unwind time in a meditation class. Be guided through calming breathing techniques, visualisations, relaxation meditation, and body awareness. Learn techniques you can apply outside of class to reconnect with the peace that comes with sitting quietly and simply being in the moment.

No prior experience is necessary.

Class size limited to 8, bookings are essential.

8-class and casual class passes available for purchase.

For more details, head to: https://www.gilliandrew.com.au/upcoming-events