11/09/2025
Today is R U OK? Day ๐
A simple question can make a powerful difference.
R U OK? Day is a reminder to check in with the people around us friends, family, colleagues and start a conversation that could change a life.
You donโt need to be an expert to ask. Just someone who cares.
โจ Ask: R U OK?
๐ Listen without judgment
๐ฌ Encourage action
๐ค Check in again
Mental health matters every day, but today, letโs make a special effort to reach out. You never know what someone might be going through behind the scenes.
Letโs look out for one another not just today, but always. ๐