Bowen Goulburn

28/04/2025

Bowen Therapy is:

✅ Gentle

✅ Non-invasive

✅ A whole-body approach

✅ Suitable for EVERY body!

It aims to stimulate the body's natural healing mechanisms.

28/04/2025

While eliminating stress entirely isn’t realistic — or even ideal for growth – chronic stress can take a toll on our well-being.

That’s where Bowen Therapy may be able to offer support as a gentle yet powerful ally.

By encouraging deep relaxation and supporting the body's shift from fight/flight/freeze to rest and digest, Bowen Therapy may help foster resilience and restore a sense of balance.

Let Bowen Therapy be part of your journey toward a state where positive stress ("eustress") fuels growth, and chronic stress no longer takes the driver’s seat.

18/08/2024

It's all connected. Nothing happens or heals in isolation.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your discomfort.

06/11/2023

Poolside Bowen in Bangkok!

08/10/2023

18/07/2023

Bowen Therapy = just the right kind of pressure.
Happy weekend, folks!

15/07/2023

😅 Do you find it hard to relax too?
Tomorrow morning at 6:30am we wake up slowly, move our bodies slowly and RELAX for our stretchy chill class 💙
I look forward to this every week 😌

02/10/2022

The Bowen Technique offers tremendous benefit to clients with very little effort on the part of the practitioner. It can provide relief* for many types of injuries and other health problems, both acute and chronic, and it does so holistically, via the body's innate healing mechanisms.
– via East Algarve Magazine.

Read it in full on pages 8-9 at https://issuu.com/eastalgarvemag/docs/oct_16

*𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘢𝘴 𝘯𝘰 𝘵𝘸𝘰 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦.

28/09/2022

The pauses in Bowen Therapy are 𝙩𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘. They allow us to relax and get into our parasympathetic state where healing can occur.