Xiris Allied Health

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Xiris Allied Health

Expert allied health care in Goulburn, Kiama, Carnes Hill & Sussex Inlet. Our caring team helps you live better. Book today!

From physiotherapy, podiatry & speech therapy to occupational therapy, dietetics & exercise physiology.

02/09/2025

Every milestone matters.

At Xiris Allied Health, Senior Physiotherapist Hee-Lian brings over 30 years of expertise helping children with developmental delays reach their full potential.

We achieve this with:
✅ Early intervention
✅ Family-focused care
✅ Functional play-based therapy.

Our approach helps children build motor skills, balance, and coordination in a warm and supportive environment, because with the right care, every child can thrive. 💙

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

29/08/2025

At Xiris Allied Health, we believe exercise is one of the most powerful forms of medicine.

Our Accredited Exercise Physiologists (AEPs) work closely with clients to manage chronic conditions like:
✔️ Diabetes
✔️ Cardiovascular disease
✔️ Arthritis.

Through safe, evidence-based programs, we help you improve strength, mobility, and energy, while supporting your long-term health goals.

✨ Services available in-clinic and via telehealth, so you can access care wherever you are.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

28/08/2025

Running Injury Recovery & Prevention! 🏃‍♀️

Shin splints, runner’s knee, Achilles pain, if you’ve felt these before, you know how frustrating they can be. But the good news is, they don’t have to keep coming back.

At Xiris Allied Health, our physios look deeper than just the symptoms. Through a detailed assessment of your technique, gait, and muscle imbalances, we create a tailored plan to help you recover, prevent re-injury, and run with confidence:

✅ Biomechanical assessments
✅ Progressive, personalised running plans
✅ Long-term injury prevention strategies.

Keep running strong. Keep running pain-free.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

27/08/2025

Every child deserves the chance to thrive. 💙

At Xiris Allied Health, 𝗛𝗲𝗲-𝗟𝗶𝗮𝗻 provides targeted physiotherapy for children with cerebral palsy, genetic syndromes, or brain injuries, focusing on mobility, posture, and independence.

Through tailored therapy and gentle guidance, we help children build confidence in their movements, enjoy playtime more fully, and take part in everyday activities with greater ease. 🌈

Support that makes daily life brighter, one step at a time. ✨

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

26/08/2025

Supporting Mental Health Through Movement.

Movement isn’t just about fitness, it’s a powerful tool for mental wellbeing.

Regular, structured exercise can:
✨ Reduce anxiety
✨ Improve mood
✨ Boost energy and sleep quality.

At Xiris Allied Health, our Exercise Physiologists (EPs) collaborate with clients and care teams to build safe, achievable programs that support both body and mind.

✅ NDIS & mental health support
✅ Gentle, graded approaches
✅ Whole-person care that goes beyond symptoms.

Your mental health matters, and movement makes a difference. 💙

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

22/08/2025

Did you know that what’s on your plate can be just as important as what’s in your prescription bottle? 🌿

At Xiris Allied Health, our Accredited Practising Dietitian, 𝗠𝗮𝘆𝘀𝗮, helps clients take control of their heart health through food choices that are both powerful and practical.

Here’s how nutrition makes a difference for your heart:
❤️ Lowering cholesterol naturally with smart food swaps.
💙 Managing blood pressure through the DASH & Mediterranean approaches, proven by research.
🥗 Building sustainable habits that fit your lifestyle (no “one-size-fits-all” diets).

Because heart disease remains one of Australia’s leading health concerns, prevention really does start in the kitchen. Every meal is a chance to fuel your body, protect your heart, and add years to your life.

Our team is here to guide you with personalised, evidence-based strategies, so you can enjoy food that’s good for you and delicious.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

21/08/2025

The best time to prevent workplace injuries is before day one.

At Xiris Allied Health, our Pre-Employment Assessments go beyond the resume. We evaluate:
✔️ Physical capability
✔️ Functional strength
✔️ Potential red flags.

This ensures your new hires are ready for the role; keeping your workplace safer, stronger, and more productive from the start.

✅ Smarter hiring decisions
✅ Reduced risk of injury
✅ Long-term savings for your business.

Protect your people. Protect your business.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

19/08/2025

Pulled your hamstring? You’re not alone. Hamstring strains are one of the most common injuries in sprinting, running, and explosive sports. 🏃⚡

At Xiris Allied Health, our team tailors a rehab plan designed to:
✅ Build strength and stability
✅ Restore mobility and flexibility
✅ Recondition your body to reduce risk of re-injury
✅ Get you game-ready, faster and stronger

Don’t just recover, come back better. 💪

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

15/08/2025

Specialised Care for Women’s Health

With over 13 years of international clinical experience, 𝗢𝗹𝗮 𝗘𝗹𝗱𝗶𝗿𝗶𝗻𝘆 is a Senior Physiotherapist at Xiris Allied Health dedicated to helping women regain confidence, mobility, and wellbeing at every stage of life.

Her expertise spans:
✅ Antenatal & postnatal recovery
✅ Pelvic pain & incontinence management
✅ Post-surgical rehabilitation
✅ TMJ & musculoskeletal disorders

Ola has practiced across Egypt, the UAE, and Australia, blending global best practices with compassionate, patient-centred care.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

10/08/2025

𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨. 🥗

At Xiris Allied Health, we believe in the power of nutrition to transform lives. If you’re managing a metabolic condition like type 2 diabetes, high blood pressure, or insulin resistance, support is just a consultation away.

Our Accredited Practising Dietitian, Maysa Ayoub, offers:
✅ Practical advice (no fad diets!)
✅ Evidence-based guidance tailored to your needs
✅ Support for real, long-term results

Whether you're newly diagnosed or looking to regain control of your health, Lena helps you build sustainable habits that stick.

🩺 Improve your blood sugar, boost your energy, and create lasting change, one meal at a time.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

05/08/2025

Is your employee truly ready to return to work?
Don’t guess, know for sure with a Functional Capacity Evaluation (FCE) from Xiris Allied Health.

Our FCEs deliver clear, objective insights into what your worker can safely handle post-injury tailored to the physical demands of their specific job role. ✅

🛠 Whether you're managing a complex return-to-work case or need documentation to support workplace decisions, we’re here to help you move forward with confidence.

💼 Trusted by employers, case managers, and insurers for:
🔹 Accurate capability testing
🔹 Injury recovery benchmarks
🔹 Safer return-to-work planning

🧠 𝗗𝗮𝘁𝗮-𝗱𝗿𝗶𝘃𝗲𝗻. 𝗔𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲. 𝗥𝗲𝗹𝗶𝗮𝗯𝗹𝗲.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

01/08/2025

𝗘𝗮𝗿𝗹𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 = 𝗳𝗮𝘀𝘁𝗲𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

At Xiris Allied Health, we prioritise early access to physiotherapy so injuries don’t turn into long-term setbacks.

Our experienced physios specialise in workplace injury management from sprains and strains to repetitive overuse injuries ensuring quick assessment, evidence-based treatment, and tailored recovery plans.

✅ Appointments available within 48 hours
✅ Support for safe, confident return to work
✅ Personalised, proactive care in-clinic

Don’t wait for pain to get worse act early and heal better.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

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http://xiris.com.au/

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