Xiris Allied Health

20/11/2025

20/11/2025

Today, we honour the remarkable career of Trish Wisbey-Rott , Founder of TakeControl.Physio — a clinician, educator, Olympian therapist, and leader who has shaped the physiotherapy landscape for more than 23 years.

As Trish steps back from daily practice, she continues her involvement through clinical mentorship, guidance and consulting on complex cases.

Xiris Allied Health is proud to continue her legacy with a team of highly experienced physiotherapists across sports, musculoskeletal, neurological, and women’s health specialties. Our shared commitment is simple:
Preserve the quality she built. Elevate the service she championed. Continue the legacy she created.

We are honoured to share this video tribute marking this important transition.

19/11/2025

💪The Xiris Difference: Comprehensive, Integrated Care

Our Allied Health services are designed to complement one another, guaranteeing a seamless treatment experience for you:
✅Multidisciplinary Approach: Our Physiotherapists, Dietitians, and Psychologists are not working in isolation; they coordinate their expertise to address the complexity of your health needs.
✅Enhanced Results: When services integrate, they amplify the effectiveness of treatment, leading to a faster, stronger, and more sustainable recovery.
✅Simplified Process: We manage the crucial communication between your practitioners, which removes complexity and ensures consistency in your recovery plan.
✅Holistic Wellness: We focus on the entire person body and mind to achieve true wellness, not just short-term relief.

Experience the confidence of having a dedicated, collaborative team supporting your health goals.

📞Call: 02 4822 0144
🌐Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

17/11/2025

Meet the absolute legend keeping Xiris thriving: Naomi Desira! 🌟
As our Head of Practice and Facility Operations, Naomi's the one who ensures everything runs like clockwork.

Here’s why her leadership is so superb:
✅Solid Background: She brings a wealth of experience from Allied Health management.
✅Seamless Operations: She manages all our key systems and facilities.
✅Patient Focus: She ensures every patient receives excellence and real compassion.
✅Main Goal: She keeps Xiris dead-set focused on delivering innovation and quality service every single day.
✅Naomi is a true-blue leader, helping us achieve our mission!

Wanna know more about the brilliant people driving excellence at Xiris Allied Health?
📞Call: 02 4822 0144
🌐Book online:https://book.nookal.com/.../8a5bcB1e-80F1-17e4.../location

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13/11/2025

World Diabetes Day: Why Foot Health is NON-NEGOTIABLE.

For anyone with diabetes, foot care is a matter of prevention, not reaction. Diabetes causes silent damage to nerves and circulation, turning a simple blister into a major health risk.

At Xiris Allied Health, our Podiatry team specializes in keeping your feet safe:
✔️Nerve Damage (Neuropathy): We test your sensation regularly. If you can't feel an injury, we detect it for you.
✔️Circulation Checks: We use non-invasive testing to assess blood flow, a critical factor in wound healing.
✔️Ulcer Prevention: We safely manage corns, calluses, and nails to remove potential risks before they turn into serious wounds.
✔️Regular Monitoring: Prevention saves feet. We work with your GP to schedule consistent, specialized foot health checks.

Take the first step toward better foot health — book your specialized Podiatry assessment at Xiris Allied Health today.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

13/11/2025

Ready to feel better, faster? At Xiris Allied Health, we believe two heads are better than one.
Our expert Physiotherapists and specialist crew team up to optimise your journey.
The benefits of our collaborative care:
✅Full Assessment: We look beyond the injury to treat your whole health.
✅Smarter Treatment: Experts work together, ensuring your plan is always the best fit.
✅Clear Path: A single, united team guiding you every step of the way.

Experience collaborative care visit Xiris Allied Health today!
📞 Call: 02 4822 0144
🌐Book online:https://book.nookal.com/.../8a5bcB1e-80F1-17e4.../location

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10/11/2025

Xiris Allied Health : Move Better, Feel Stronger This Week!

Our dedicated team of Physiotherapists is available this week to help you recover, manage pain, and improve your mobility.

Whether you need specialised care for a Sports Injury, assistance with complex physical health issues, or general rehabilitation to get you moving again, our experienced practitioners are here to guide your recovery journey.

Expert care. Stronger movement. Close to you.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

07/11/2025

Movember: Your 4 Best Exercises to Protect Your Mental Health.

Men, taking control of your mental health is a sign of strength. Our team at Xiris Allied Health knows that movement is medicine, which is why we offer dedicated support through our Exercise Physiology (EP) team.

Here are 4 exercises you can start today to protect your mind:

1. The Mood Booster (Aerobic): A brisk 30-minute walk or light jog. Regular cardio is scientifically proven to reduce anxiety and stress hormones.

2. The Focus Builder (Mindful): Try 10 minutes of controlled breathing or gentle stretching. Connecting breath with movement improves concentration and emotional regulation.

3. The Sleep Setter (Resistance): Two sets of bodyweight squats or push-ups. Building muscle improves sleep quality, which is crucial for mental clarity and stabilization.

4. The Stress Reliever (Nature): Get outdoors for 15 minutes. Exposure to green spaces helps lower blood pressure and cortisol levels.

Ready to go beyond these simple moves?

Prioritise your wellbeing book a session with our Exercise Physiology team to get a tailored plan focused on movement for mental and physical strength.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

31/10/2025

💙 Movement can be a powerful form of communication and confidence.

At Xiris Allied Health, 𝗛𝗲𝗲-𝗟𝗶𝗮𝗻 works closely with children on the autism spectrum, using physiotherapy to support body awareness, coordination, and sensory processing skills; all in a calm, child-led environment designed to empower every child.

🌿 Her approach includes:
✅ Sensory-integrated therapy
✅ Gross motor skill development
✅ Collaboration with families and schools.

Every child’s journey is unique and we’re here to help them move, grow, and thrive with confidence.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

30/10/2025

💪 Movement that matters, for life.

At Xiris Allied Health, our Exercise Physiologists support people of all ages to build strength, balance, and cardiovascular fitness in ways that reduce falls, pain, and fatigue.

It’s not about pushing harder; it’s about moving smarter, staying consistent, and improving quality of life at every stage.

🌿 Our programs include:
✅ Over 50s strength programs
✅ Falls prevention strategies
✅ Functional movement coaching.

Because it’s never too late to move better, feel stronger, and live well.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

29/10/2025

💙 Empowering recovery through expert, evidence-based care.

At Xiris Allied Health, 𝗢𝗹𝗮 𝗘𝗹𝗱𝗶𝗿𝗶𝗻𝘆 brings over 13 years of physiotherapy experience across musculoskeletal and neurological rehabilitation, helping patients regain strength, mobility, and confidence after injury or illness.

Her key focus areas include:
✔️ Musculoskeletal Rehabilitation – tailored exercise programs for pain and mobility recovery
✔️ Neurological Rehabilitation – functional training for stroke, nerve, and spinal conditions
✔️ Post-Operative & Chronic Pain Management – restoring movement and quality of life.

𝗢𝗹𝗮 believes that movement is medicine and every patient deserves a path to healing built on trust, expertise, and personalised care.

📅 Book your physiotherapy session with 𝗢𝗹𝗮 𝗘𝗹𝗱𝗶𝗿𝗶𝗻𝘆 today.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

22/10/2025

🌿 Your immune system is your first line of defence; keep it strong this season.

At Xiris Allied Health, we believe wellness starts with balance. By nourishing your body, managing stress, and staying active, you can help your immune system work at its best.

Here’s how to boost your immunity naturally:
✔️ Eat for strength: Focus on fruits, vegetables, whole grains, lean protein, and foods rich in vitamin C and zinc.
✔️ Move daily: Regular exercise helps reduce stress and keeps your body resilient.
✔️ Rest and recover: Sleep supports immune repair and energy renewal.
✔️ Manage stress: Deep breathing, mindfulness, or light outdoor activity can keep stress hormones in check.

🩺 Whether you’re recovering from illness or building better daily habits, our clinicians and dietitians provide personalised nutrition and lifestyle consults to help you feel your best.

✨ Book your dietetic and lifestyle consultation at Xiris Allied Health today, because prevention starts with everyday choices.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location