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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Xiris Allied Health

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Australia
Goulburn, NSW
Xiris Allied Health

Expert allied health care in Goulburn, Kiama, Carnes Hill & Sussex Inlet. Our caring team helps you live better. Book today!

From physiotherapy, podiatry & speech therapy to occupational therapy, dietetics & exercise physiology.

26/02/2026

We’re excited to introduce hydrotherapy sessions at Xiris Allied Health, now available every Friday from 2–3pm at the Goulburn Aquatic Centre.

Hydrotherapy uses warm water and gentle resistance to support movement, strength, and recovery, making it ideal for people managing pain, recovering from surgery, or those needing low-impact exercise.

Benefits of hydrotherapy include:

• Reduced weight-bearing on joints, allowing safer and earlier movement
• Improved circulation, reduced swelling, and support for lymphatic flow
• Warm water to relax muscles, reduce stiffness, and ease pain
• Adjustable resistance without added joint load
• Cardiovascular benefits that allow longer exercise with less fatigue

Hydrotherapy can be especially helpful for people with persistent pain, joint conditions, post-surgical recovery needs, older adults, and those returning to movement after injury.

📍 Where: Goulburn Aquatic Centre
🕒 When: Fridays, 2–3pm
☎️ Call our Goulburn clinic today to find out more

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

24/02/2026

Heart health isn’t just about avoiding problems, it’s about building daily habits that protect your arteries over time. The foods you choose each day can influence blood pressure, cholesterol levels and long-term cardiovascular risk.

At Xiris Allied Health, our nutrition services focus on practical, sustainable dietary changes that support heart health without extreme restrictions. Small adjustments can lead to meaningful improvements.

Heart-smart nutrition may include:
• Increasing fibre-rich wholefoods
• Reducing excess saturated fats
• Managing salt intake
• Incorporating healthy fats like omega-3s
• Building balanced, consistent meals

Save this post to remind yourself to prioritise heart health.

Book a consultation with our team to start building a heart-supportive nutrition plan that works for you.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

23/02/2026

Back at work and already feeling it in your neck and shoulders? Long hours at the desk, poor posture and minimal movement can quickly lead to stiffness, headaches and ongoing discomfort.

At Xiris Allied Health, we support office workers with practical, personalised strategies to reduce pain and improve posture; so you can work comfortably and move with ease.

We can help with:
• Neck and upper back pain
• Postural correction and ergonomic advice
• Headaches linked to muscle tension
• Mobility and strengthening programs
• Injury prevention for desk-based roles

Tag a coworker who’s guilty of the desk-slouch.

Book your posture assessment today and give your neck the reset it deserves.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

22/02/2026

Summer should feel energising, not painful. If back tightness, stiffness or recurring aches are holding you back from enjoying the beach, it may be time to look at how your body is moving.

At Xiris Allied Health, we focus on improving strength, mobility and movement patterns so you can stay active with confidence. Better form means less strain and more freedom to enjoy the season.

We can help with:
• Back and neck pain management
• Mobility and flexibility improvement
• Core strength and stability
• Posture and movement correction
• Injury prevention and recovery

Don’t let discomfort limit your summer. Book a movement assessment and enjoy the surf stress-free.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

19/02/2026

We often focus on training arms, legs, and core; but your heart is the most important muscle in your body.

Just like any muscle, it gets stronger with the right type of activity.

Regular movement can help:
• Improve cardiovascular endurance
• Lower blood pressure
• Reduce stress levels
• Support long-term heart health
• Decrease risk of chronic disease

At Xiris Allied Health, we support safe, structured exercise programs tailored to your health needs; whether you're building fitness or managing a chronic condition.

❤️ This , prioritise heart health.
🔁 Share this with someone you care about.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

18/02/2026

We’re excited to share that Xiris Allied Health is now running the GLA:D® (Good Life with osteoArthritis: Denmark) Program at our Goulburn site only.

GLA:D is an evidence-based education and exercise program developed for people living with hip or knee osteoarthritis, delivered in conjunction with La Trobe University.

The program combines targeted education with supervised exercise to help:
• Reduce pain
• Improve joint function
• Build strength and confidence
• Prevent or delay surgery

👉 HCF and HBF hospital cover members may be eligible to participate at no out-of-pocket cost, subject to eligibility and level of cover.

👉 Participation is also possible with a Chronic Disease Management Plan (CDMP) from your GP, however this will only contribute toward part of the program costs.

If you’ve been living with hip or knee arthritis and want a structured, research-backed approach to managing your condition, GLA:D may be a great option.

📩 Get in touch to check eligibility or find out how you can get involved.
Visit the GLA:D website and FAQ page for further information:
https://gladaustralia.com.au/faq-for-people-with-oa/

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

17/02/2026

Meet Joshua Mitchell, Physiotherapist at Xiris Allied Health. With a strong interest in sports, strength and conditioning, Josh is passionate about helping clients build resilience, improve performance and prevent injury.

Alongside his clinical work, Josh brings valuable experience in occupational physiotherapy; having led physiotherapy teams across major NSW companies to support healthier, safer and more engaged workplaces.

Josh can support you with:
• Sports injury management
• Strength and conditioning programs
• Workplace and occupational injuries
• Movement optimisation and injury prevention
• General musculoskeletal physiotherapy

If you’re ready to move better, feel stronger and stay injury free, give our Goulburn clinic a call today to book an appointment with Josh.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

12/02/2026

New school shoes giving your kids grief?

👟 Don’t let blisters, soreness, or growing pains turn the first weeks of school into a drama! At Xiris Allied Health, our podiatry team can check their feet, identify potential issues early, and provide advice or treatment to keep them comfortable, active, and ready for the school term.

Whether it’s a quick assessment, orthotics advice, or guidance on preventing blisters and injuries, we’re here to support your child’s foot health.

✅ Appointments now open, walk-ins welcome when slots allow

📌 Share this with parents who might find it helpful and keep little feet happy and healthy this school year!

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

06/02/2026

Need help with your health and exercise? 🏃‍♀️💪

At Xiris Allied Health, our exercise physiologists and physiotherapists are here to help you achieve your goals, improve your movement, and support your overall wellbeing.

📌 Take the next step: Book a session with our expert team today and start a program tailored to you.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

29/01/2026

At Xiris Allied Health, our expert team is here to support your health and wellbeing across physiotherapy, exercise physiology, and podiatry.

Available Practitioners:

• Hee-Lian Foreman – Head of Clinical Services | 30+ yrs experience, adult & paediatric rehab, neurology, injury management
• Joshua Mitchell – Head of Business Development & Doctor of Physiotherapy | Sports & high-performance rehab specialist
• Ola Eldiriny – Physiotherapist | Post-op recovery, chronic pain, women’s health, sports rehab
• Ankush Kumar – Physiotherapist | Musculoskeletal, sports injuries, stroke & chronic pain rehab
• Shae Phipps – Accredited Exercise Physiologist | Chronic disease, disability, women’s health, functional movement
• Cassandra Wright – Podiatrist | Foot care, mobility, high-risk & aged care
• Elaine Tan – Senior Physiotherapist | Sports & exercise physiotherapy, clinical leadership.

Book your appointment now to see the practitioner who’s right for your health goals.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

27/01/2026

Xiris Allied Health is here to support your health across multiple locations:
📍 Goulburn
37 Ross Street, Goulburn NSW 2580
📍 Carnes Hill
Carnes Hill Marketplace Cnr Cowpasture & Kurrajong Road Horningsea Park, 2171
📍 Kiama
Tenancy T8, Kiama Doctors, 143 Terralong St, Kiama NSW 2533
📍 Sussex Inlet
Lockhart Medical Centre, 180 Jacobs Dr, Sussex Inlet NSW 2540

Our business hours:

• Monday – Saturday: 9:00 AM – 5:00 PM
• Sunday: Closed

Wherever you are, we’re around you and ready to help with physiotherapy, exercise physiology, podiatry, and more. Choose Xiris Allied Health for care that’s close, convenient, and professional.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

26/01/2026

At Xiris Allied Health, we believe everybody is unique, and so should your exercise program.

Our Exercise Physiologists assess your individual needs and create tailored programs that help you:

• Recover from injury
• Prevent future injuries
• Improve everyday function and mobility.

Take the first step toward a healthier, stronger you; with a program designed just for you.

📞 Call us: (02) 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

Address

37 Ross Street
Goulburn, NSW
2580

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://xiris.com.au/

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