Vital Health

27/11/2025

Supplements is a huge industry in the fitness, health & wellness world …

What do you think?
Are you using them?

Comment below, I’m curious, I’ll share soon an article with you.

✅Are you interested in?

20/11/2025

Negative situations can push you down, feel depressed, lonely, a victim of injustice…

… But it doesn’t have to be that way 😉💪🏽

We can use bed events to react, learn more, discover more about ourselves and unleash the potential we really have, in our mind first 🙌🏼😃👌🏼
Shifting our state, deciding how we feel, always lead to a different action, and the “impossible” becomes “I am possible” 😎💪🏽

Francesca .italia.39 had a motorbike accident and now missing 1 leg 🦵
Alessandro from & had a motorbike accident as well, went in a coma and been told he would never walk again!
👉🏼What Alessandro & Francesca had in common? Different situations, similar stories
✅The attitude, the mindset of never give up, knowing & trusting that there must be a solution & believe in yourself even when others don’t 😎😎✌🏼🇮🇹 Be clear on what you want to achieve & make it not negotiable, even if you don’t know the HOW yet, but trusting that you will find it along your journey😉🫶🏼

If you feel down, alone, overwhelmed and feel the heaviness of the situation you are in, we get it, we’ve been there …
👉🏼But you can change those feeling, and you can do it right now, knowing that solutions come to you when you are open to them and you are focused on the light 💡😃
👉🏼We are here to inspire, support, guide you through this time and help you see that light and shift those feelings, it’s POSSIBLE✅

If this post can make that change and inspire someone else, or someone that you know, please just share it, like it & follow us, 1 click is free but can change someone else Life ❤️🤗

Thank you for watching & reading, we appreciate you 🙏🏼💪🏽😃
Together we are stronger 🙌🏼😎

17/11/2025

How to Know Your Fitness Plan is Actually Working
👉🏼It’s not about soreness, sweat, or six-packs…

So many people are pushing harder, but feeling worse.
Here’s what real progress actually looks and feels like:
👉🏼You’re not dragging yourself to workouts anymore —
You crave movement. It feels natural, even enjoyable. Your body is responding, not resisting.
👉🏼You recover faster.
You’re not wrecked for days after training. Soreness fades quickly. Energy comes back stronger. That’s your healing systems switching on.
👉🏼You sleep deeply and wake up with energy.
No more restless nights or needing 3 coffees to function. Your body is using training to rebuild, not just burn.
👉🏼Your mood shifts.
You’re calmer, lighter, and more present. You breathe deeper. Life feels easier. That’s your nervous system rebalancing — a true sign of vitality.
👉🏼You’re not just getting stronger in your body…
You’re gaining clarity. Peace. Energy that lasts.
This is balance. This is true performance.
🎯 Progress isn’t just measured. It’s felt.
Your energy, strength, peace — those are the real milestones.
And they’re 100% possible — when your fitness plan aligns with how the body truly works.
✅Ready to experience this kind of transformation?
Book your Movement Mapping Session with me and let’s start building your vitality — naturally.
📩 DM me “Movement” and I’ll contact you

12/11/2025

Raw food, especially the one with High Water 💦 content, it’s great 👍🏽 to repair our muscles, our fascia & keep our brain 🧠 functioning well, eliminating fog & fatigue 👌🏼

If you live in a hot 🥵 place or season, I find watermelon 🍉 working perfectly as a post workout 🏋️‍♀️

We are looking forward to teach you why & how, as there is so much to learn, and so simple to apply at the same time …
👉🏼So we are running again our 7 Day Raw Challenge
👉🏼To give you that Reset & Recharge you need to feel lighter, clearer & you get, and we so much more ENERGY!
👉🏼Click the link 🔗 in stories or in Bio, it’s very simple and fun, it’s all online but we will be with you every day, through our exclusive private chat, our Zoom calls & more …

We are looking forward to celebrate 🥳 your WINS together 😃✅

25/10/2025

✅“From Hip Bursitis to Dancing Again” 💃
👉🏼Nothing worked until this …

😩“I was miserable… I couldn’t dance, I couldn’t even walk properly. The pain in my hip and knee was unbearable.”

Melissa had been to so many therapists — osteos, acupuncture, massage… all great people, but in her case, none of it worked.
Because they were all trying to treat the pain, not the cause.

“After just one session with Alex, I started to understand my body differently.
I kept doing the exercises at home… and I went back dancing — three full days of dancing — pain-free!”

we don’t just chase pain.
We help your body relearn how to move, heal, and perform — naturally.
That’s how freedom feels.

“It’s amazing — I feel stronger, more confident, and hopeful again.”

From pain to power, naturally 🌿

23/10/2025

For the new generation that think 🤔 Life it’s hard and they tell themselves they are depressed …🙏🏼
👉🏼Think again! ❤️

🌍✨ Imagine being born in 1900, stepping into a century brimming with promise — yet shadowed by trials that would test the very limits of human endurance.

By age 14, you witness World War I, a conflict that engulfs nations and claims over 22 million lives. Just as the world begins to heal, the Spanish Flu sweeps across continents, taking 50 million more souls by the time you turn 20. You survive both — scarred, yet still standing. 💔

At 29, the Great Depression arrives, collapsing economies and leaving millions jobless and hungry. You learn to live with less, to hope with less, to endure with more. Then, as you reach your 30s, a darker storm brews — the rise of Na**sm. By 39, the world is once again at war. World War II claims over 60 million lives, leaving behind ruins, grief, and lessons written in blood. When peace finally comes at 45, you’ve lived through enough heartbreak for several lifetimes.

But history doesn’t rest. The Korean War begins when you’re 52, followed by Vietnam when you’re 64, dragging on until you are 75. Through it all — pandemics, wars, famine, fear — you persist. Your resilience is not a choice; it’s survival. ⚔️

Now fast forward — someone born in 1985, scrolling through headlines, overwhelmed by today’s uncertainties, might imagine that their grandparents lived in calmer times. But those generations survived chaos we can barely comprehend. They endured hunger, loss, and fear — yet still built families, found love, shared laughter, and dreamed of a better world. 🌅

Their strength was forged in fire, their courage hardened by history. They remind us that resilience isn’t inherited — it’s earned through perseverance. The peace and comfort we enjoy today were bought by their endurance.

So when the world feels heavy, remember them. Remember the hands that held on through every storm — because we are the descendants of survivors. 💫

📖 Source: Adapted from historical archives and survivor accounts (Smithsonian / BBC History)

💪

16/10/2025

A busy Mother & Business Woman shares how the 7-Day Raw Food Reset transformed her health. She noticed increased energy, reduced inflammation, and lower stress levels. She feels more alive and clear-minded, and is thankful for the support she received. Give your body a gift and get your vitality back!

07/10/2025

Day 2 ✌🏼completed 👊🏼
👉🏼7 Day Reset Raw Challenge
✅Plenty of Energy
✅Clear mind
✅Good power while training
✅Feeling lighter, I’m already shredding 👌🏼

03/10/2025

👉🏼Want mental clarity sharper than your morning coffee?
👉🏼High performers often push through fatigue with caffeine, but the fog always comes back. When you fuel your brain with water-rich, living foods, your neurons fire cleaner and faster. Think sharper, work smarter — without the crash.✅👊🏼
👉🏼That’s what our Online 7 Day RAW Reset is designed for: energy + clarity, naturally.
✅Click the link in Bio, we start on Monday the 6th
✅Tag a Friend that needs a Reset, feel lighter and gain Natural Energy in 7 days
✅Share & send the post & tag to go in the draw to win a private consultation with Sophie & Alex
👉🏼I’ll see you on Monday 😉🙌🏼

01/10/2025

Discover the secret to achieving more by focusing on quality, not just quantity, in training and nutrition. It's about doing the right things, the right way, at the right time. It's a combination of factors, including raw food nutrition for optimal brain function and recovery. Are you ready to transform your approach? Tag a friend who needs to hear this!