15/01/2026
Are your bowel issues causing you problems?
Bloating, abdominal pain, constipation, diarrhoea… if these symptoms sound familiar, you’re not alone. Many people struggle for years before being told they may have Irritable Bowel Syndrome (IBS).
Getting a diagnosis can feel like a relief but it often leaves one big question: what do I do next? 🤔
One of the most effective evidence-based strategies for managing IBS is the low FODMAP diet. However, it’s not a “cut everything out and hope for the best” approach. The low FODMAP diet is a short-term elimination and structured reintroduction process, designed to identify your personal triggers while keeping your diet nutritionally balanced. ⚖
This is why dietetic supervision is so important, without guidance, the diet can become overly restrictive, nutritionally inadequate, or followed incorrectly, which may worsen symptoms rather than improve them.
Our Dietitian Rachael now specialises in the use of a low FODMAP diet for IBS by Monash University, and will guide you step-by-step through:
• Understanding your IBS symptoms
• Correctly following the elimination phase
• Safely reintroducing foods
• Building a long-term, enjoyable eating pattern that supports gut health
You don’t have to navigate IBS alone! 💯
Book an appointment today and take control of your gut health with expert, evidence-based support.
