headspace Grafton

headspace Grafton We aim to offer help which is:
1. Free
2. Fast
3. Confidential
4. Youth Friendly
5. High Quality
6. Respectful, non-judgemental and upholds your rights
8.

headspace Grafton is a free, youth friendly and confidential service for 12 - 25 year olds operated by Health Voyage, a local not-for-profit providing support across Gumbaynggirr, Bundjalung and Yaegl nations. About headspace Grafton
headspace can help you with:
• General Health
• Mental Health and Counselling
• Relationships, Contraception and Sexual Health
• Education, Employment and other services
• Alcohol and Other Drug services
• And lots more! So we’re here for you if you:
• are feeling down, stressed or can't stop worrying
• haven't felt like yourself for a long time
• can't deal with school or finding it difficult to concentrate
• are feeling sick or worried about your health
• want to cut down on your drinking or drug use
• want to talk about sexuality, identity or relationships
• are having difficulties with friendships
• have sexual health issues or want to find out about contraception
• are being bullied, hurt or harassed
• are worried about work or study or if you're having money trouble
• want to talk to about your ideas, goals and how to achieving them

headspace is a place you can go to talk to someone about any of these issues. Tailored to your needs and circumstances by involving you in planning and refining your support
7. And keeps you safe

And it’s FREE! headspace - Social Media Terms of Use
The headspace social media pages are for people to find out more about headspace and headspace centres, the services we offer, as well as discussions about important mental health and youth issues. headspace monitors it’s social media pages between 9am to 5pm Mondays to Fridays only. Outside those hours, and on public holidays, headspace posts are occasionally automatically generated and the social media pages will not be looked at and moderated until the following business day, 9am to 5pm. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace will remove any posts which:
1. are likely to be offensive to other readers
2. discusses methods or depicts images of su***de or self-harm
3. discussed drug usage in an unbalanced way, e.g. omit the negative effects
4. contains unhelpful advice, such as blaming a person for their depression
5. is dogmatic, such as setting out courses of action as “the only way”
6. is racist, sexist or discriminatory
7. is obscene, or uses graphic sexual language
8. is defamatory, or overly critical of services or organisations which provide help to others
9. for any other reason is likely to cause harm/distress to other young people reading the story
10. are posted for commercial purposes
11. promote inaccurate, inappropriate or harmful health advice. headspace recognises that sometimes people need immediate help and support. The headspace social media pages do not provide counselling or crisis services. If you need immediate assistance, please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. In an emergency, please call 000. If a post on any headspace social media page indicates a person may be at risk of harm, headspace will reply to the post as soon as possible and provide information on counselling and crisis support services. In some instances headspace may report a post which indicates a person may be at risk of harm to authorities, including the police. headspace can take no responsibility for comments from followers on the headspace social media pages.

It's an exciting time for many young people transitioning to high school. Please find some information below on how to s...
20/01/2026

It's an exciting time for many young people transitioning to high school. Please find some information below on how to support a young person through those changes. Remember you can always drop into your local headspace centre If you need some support 💚

Is your young person about to starting high school soon? 🎒
The transition to secondary school is a big milestone. It's exciting, but it can also bring up some nerves and uncertainty, both for the young person m and for you. as their support.

You might be wondering how to best support them through this change. Whether it's managing social dynamics interactions and new friendships, new higher academic expectations, or simply adjusting to a bigger different environment, there are practical ways you can help them feel more prepared and confident. 💚

Learn more about supporting your young person's transition to high school 🔗 https://headspace.org.au/explore-topics/supporting-a-young-person/transition-from-primary-to-secondary-school/

Final Week of the school holiday program is out and it is amazing. Heaps of FREE activities across the Clarence Valley 💚...
16/01/2026

Final Week of the school holiday program is out and it is amazing. Heaps of FREE activities across the Clarence Valley 💚 Clarence Valley Youth

🔥 WEEK 3 🔥

The final week of the Clarence Valley School Holiday Program is kicking off on Monday and it’s stacked with high-energy fun, creativity, and summer vibes you won’t want to miss 😎🌈

Here’s what’s happening in Week 3, all activities are FREE 👇
🥊 BoxFit Class at the Clarence Regional Aquatic Centre
🎨 Tie-Dye Workshop at Coutts Crossing Skate Park
🕺 Hip-Hop Dance Class at Lawrence Hall
🌿 Bush Tucker & Activities Day at the YLCC
🐉 Dragon Eye Workshop at the Grafton Library
💪 Fun Fitness at Wherrett Park
🎮 Getcha Game On at YLCC - Youth Space
🌸 Make Your Own Flower Arrangement at YLCC - Youth Space
🏺 Clay Make & Decorate (Session 2) at the Grafton Regional Gallery
🛹 Skate Tricks & Snacks at the Yamba Skate Park
🏄 Surfing Workshop in Minnie Waters to finish off the holidays!

13/01/2026

The world and our community can feel heavy at times. You don’t have to carry it alone. 💚
headspace Grafton is here for young people aged 12–25, offering free, confidential support for mental health, wellbeing, work & study and life stuff.
Pop in, give us a call, or come in for a chat — we’re here for you.

If you need immediate support or are worried about your safety:
• Lifeline: 13 11 14
• Su***de Call Back Service: 1300 659 467
• 13YARN (Aboriginal & Torres Strait Islander support): 13 92 76
• Kids Helpline (5–25): 1800 55 1800
• Mental Health Access Line: 1800 011 511
• Emergency: 000

Support is always available 💚

📣Calling Yamba's youth. Heaps of free activities this Wednesday 14 January at the Yamba Library & Community Centre. Clar...
11/01/2026

📣Calling Yamba's youth. Heaps of free activities this Wednesday 14 January at the Yamba Library & Community Centre.

Clarence Valley Youth

And another week of fantastic activities 💚
11/01/2026

And another week of fantastic activities 💚

Kicking off week 2 of our school holiday program tomorrow with a highly requested self defence class at the Clarence Regional Aquatic Center. 😍

✅ Safe and supervised
✅ Fun, engaging activities
✅ A great way to stay active and entertained these holidays

👉 Register now: https://shorturl.at/fKW8x

Are you a parent or carer supporting a young person 12-25? eheadspace has an abundance of resources available, such as t...
11/01/2026

Are you a parent or carer supporting a young person 12-25? eheadspace has an abundance of resources available, such as the Partners in Parenting (PiP) program.

PiP is an evidence-based parenting program designed to help build parents’ and adult carers’ skills and confidence to support their high school-aged young person's mental health and wellbeing.

There are 10 interactive online modules to explore topics on more common parenting challenges, you can complete them in any order and at your own time and pace.

The program is FREE. All you need to do is sign up via the link below 💚

10 interactive online modules covering common parenting challenges. Build skills in supporting young people's mental health and wellbeing.

🤔Do you know eheadspace? 🤗Whilst we love to see you come into our Centre there are some alternatives when it comes to ac...
08/01/2026

🤔Do you know eheadspace?

🤗Whilst we love to see you come into our Centre there are some alternatives when it comes to accessing mental health supports? eheadspace is one option for young people and their families.

👉eheadspace provides mental health support via webchat, email and phone for young people aged 12-25 years and their families
👉It is free, with no referral needed
👉eheadspace is open between 3PM-10PM in all Australian time zones

Follow the link below to set up your account 💚

eheadspace is here for young people. Chat about mental health, what’s on your mind, get information about what help is available and how you can build new coping skills.

A safe space to create, express and connect 🎨✍️Our Expressive Art Therapy Group is starting soon at headspace Grafton.No...
06/01/2026

A safe space to create, express and connect 🎨✍️
Our Expressive Art Therapy Group is starting soon at headspace Grafton.
No art experience needed — just curiosity and an open mind.
📅 Wednesdays 3:30–5pm
👥 Ages 12–17
📍 Bookings essential
Reach out to reception to join us.

06/01/2026

📣Calling young people 12-25 interested in mental health advocacy - we need you!

📃Applications are now open for our 2026 youth reference group members.

👉Do you want to make a difference in your community?
👉Are you interested in a career in health, psychology or mental health and want to gain some valuable experience to add to your resume?
👉Do you want to meet like minded people

Call headspace Grafton on 02 6642 1520 or come in and have a chat.

Clarence Valley Anglican School Maclean High School

And just like that we are back. Welcome 2026, we can’t wait to see all of your faces in the centre. Our lovely reception...
05/01/2026

And just like that we are back. Welcome 2026, we can’t wait to see all of your faces in the centre.
Our lovely reception staff are usually the first smile you’ll see.
Don’t forget we offer walk in appointments.
Need help setting goals for the new year?
Having a hard time?
Want some help with a resume?
Or simply need to chat with a mental health professional?
Come in or call. 💚
02 6642 1520

👋Hi all, check out some of the great holiday activities happening this week across the Clarence Valley. 💚
05/01/2026

👋Hi all, check out some of the great holiday activities happening this week across the Clarence Valley. 💚

🎉 WEEK 1 = HOLIDAY FUN UNLOCKED! 🎉

The Clarence Valley School Holiday Program is kicking off with an action-packed first week on Monday that’s bursting with creativity, movement, and epic summer vibes. Best of all, these activities are FREE! 😎🙌

Here’s what’s coming up this week 👇

🛡️ Self Defence Class at the Aquatic Centre
🎨 Graffiti Art & Creative Workshops
💥 Laser Skirmish at Jacaranda Park
🏄 Surfing Workshop at Yamba Main Beach
🧵 Raffia Wall Hanging & Beaded Butterflies
⚽ Handball, Soccer & Field Games
🏺 Clay Make & Decorate Sessions

View the full program: https://issuu.com/clarencevalleycouncil/docs/january_shp

🎄Staff debrief with Darren from Work and Study. We asked: What helps you recharge during the holidays?☀️ Beach days and ...
19/12/2025

🎄Staff debrief with Darren from Work and Study. We asked: What helps you recharge during the holidays?
☀️ Beach days and soaking up the sun

Top tips for keeping Christmas spending realistic?
🎁 Opt for a Secret Santa – it makes things easier
💛 And remember, don’t put too much pressure on yourself. It’s the thought that counts.

Address

59 Duke Street
Grafton, NSW
2460

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 1pm

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