headspace Grafton

headspace Grafton We aim to offer help which is:
1. Free
2. Fast
3. Confidential
4. Youth Friendly
5. High Quality
6. Respectful, non-judgemental and upholds your rights
8.

headspace Grafton is a free, youth friendly and confidential service for 12 - 25 year olds operated by Health Voyage, a local not-for-profit providing support across Gumbaynggirr, Bundjalung and Yaegl nations. About headspace Grafton
headspace can help you with:
• General Health
• Mental Health and Counselling
• Relationships, Contraception and Sexual Health
• Education, Employment and other services
• Alcohol and Other Drug services
• And lots more! So we’re here for you if you:
• are feeling down, stressed or can't stop worrying
• haven't felt like yourself for a long time
• can't deal with school or finding it difficult to concentrate
• are feeling sick or worried about your health
• want to cut down on your drinking or drug use
• want to talk about sexuality, identity or relationships
• are having difficulties with friendships
• have sexual health issues or want to find out about contraception
• are being bullied, hurt or harassed
• are worried about work or study or if you're having money trouble
• want to talk to about your ideas, goals and how to achieving them

headspace is a place you can go to talk to someone about any of these issues. Tailored to your needs and circumstances by involving you in planning and refining your support
7. And keeps you safe

And it’s FREE! headspace - Social Media Terms of Use
The headspace social media pages are for people to find out more about headspace and headspace centres, the services we offer, as well as discussions about important mental health and youth issues. headspace monitors it’s social media pages between 9am to 5pm Mondays to Fridays only. Outside those hours, and on public holidays, headspace posts are occasionally automatically generated and the social media pages will not be looked at and moderated until the following business day, 9am to 5pm. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace will remove any posts which:
1. are likely to be offensive to other readers
2. discusses methods or depicts images of su***de or self-harm
3. discussed drug usage in an unbalanced way, e.g. omit the negative effects
4. contains unhelpful advice, such as blaming a person for their depression
5. is dogmatic, such as setting out courses of action as “the only way”
6. is racist, sexist or discriminatory
7. is obscene, or uses graphic sexual language
8. is defamatory, or overly critical of services or organisations which provide help to others
9. for any other reason is likely to cause harm/distress to other young people reading the story
10. are posted for commercial purposes
11. promote inaccurate, inappropriate or harmful health advice. headspace recognises that sometimes people need immediate help and support. The headspace social media pages do not provide counselling or crisis services. If you need immediate assistance, please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. In an emergency, please call 000. If a post on any headspace social media page indicates a person may be at risk of harm, headspace will reply to the post as soon as possible and provide information on counselling and crisis support services. In some instances headspace may report a post which indicates a person may be at risk of harm to authorities, including the police. headspace can take no responsibility for comments from followers on the headspace social media pages.

05/03/2026

It’s Work & Study Month at headspace💚
We’re recognising that work and study can be a huge challenge for young people, but they’re also incredibly important for confidence, independence and long-term wellbeing.

We have a free Photo Booth in the centre, come on in, use any and all accessories, snap a pic and print a Polaroid.

Work and Study also have a HUGE giveaway happening. You could win Apple AirPods! Simply by completing a short quiz, bonus points if you follow our socials!

We hope to see you soon! 💚

04/03/2026
📢Calling all community members.Happening this weekend at headspace Grafton. Lots of lucky door prizes to be won. 🎁Find o...
03/03/2026

📢Calling all community members.
Happening this weekend at headspace Grafton. Lots of lucky door prizes to be won. 🎁
Find out what supports are available for you! 1 in 7 women are effected and most are undiagnosed and suffer in silence.

Coffs Harbour Women's Health Centre Health Voyage

This month’s Adults Supporting Young People chat is focused on: School Can't: Navigating the challenges and supporting y...
02/03/2026

This month’s Adults Supporting Young People chat is focused on: School Can't: Navigating the challenges and supporting your young person. For some young people, the idea of going to school can cause high levels of distress and anxiety, leading to school refusal and increased non-attendance.

Our free online text-based group chat is a space to connect with other parents and carers, share experiences, and explore practical strategies to support your young person through these challenges.

Drop in anytime during the session and leave whenever you need. You can join anonymously if you prefer.
📅 Wednesday 4 March 2025
💻 Online text-based chat
✅ Free to join

Register now and set a reminder:

headspace is here for you. Whether you need information or someone to talk to – we’ll connect you with expert support.

02/03/2026

For some young people, the idea of going to school can cause high levels of distress and anxiety. This can lead to reluctance or refusal to attend, which can also be stressful for parents. Navigating both your own emotions and your young person’s can feel daunting.

Join our free online group chat to explore ways to manage the challenges of school refusal and support both yourself and your young person
📅 Wednesday 4 March (AEDT)
💻Online, text-based chat
✅Register now via the link

You don't have to figure this out alone. Tap the link to register and set a reminder for the chat.

https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/psm-supporting-others-march-2026/?setReminder=1

01/03/2026

Did you know that every Thursday headspace runs Work & Study online peer group chats for young people? These chats are a great way to connect, share experiences, and pick up practical tips to help you reach your work and study goals — whether it’s resumes, cover letters, job interviews, or managing study stress.

For Work & Study Month (March), sessions on Thursday will focus on a different theme:
✅ Week 1: Job interviews
✅ Week 2: Starting a new job
✅ Week 3: Career exploration — How do I decide what direction to take?
✅ Week 4: Managing challenges in work and study

To register, check out:

💚
01/03/2026

💚

headspace Tiddas Group is back up and running at Grafton High School and it’s been beautiful to see 🌿Our new Year 7 girl...
26/02/2026

headspace Tiddas Group is back up and running at Grafton High School and it’s been beautiful to see 🌿

Our new Year 7 girls are embracing their culture with pride, while our older girls step up to support and guide them through their high school journey.

This group isn’t just about learning to weave — it’s about connection, culture, and the strong community we build together. high school

There is something powerful about our men standing beside our young boys. 🤎Today at Big Uncles Club, our Uncles sat with...
25/02/2026

There is something powerful about our men standing beside our young boys. 🤎

Today at Big Uncles Club, our Uncles sat with the boys creating vision boards — dreaming big, setting goals, and speaking life into their futures. Because when you can see it, you can believe it… and when you have strong men guiding you, you know you’re not walking alone.

This program is about culture, strength, respect, and community. It’s a safe and positive space for all boys — Aboriginal and non-Aboriginal — to yarn, grow, and build confidence together.

Every Wednesday, 4–5pm at headspace Grafton.
Strong men. Strong boys. Strong future. ✊🏽

🫶💚
25/02/2026

🫶💚

Science also lives in systems.

Today we’re spotlighting Chrysta Wood, Senior Youth Access Clinician at headspace Grafton, whose work improves health outcomes for young people and families across our regional communities.

Grounded in social science and advocacy, Chrysta helps ensure young people can access the right support at the right time.

She shares; “Women’s voices are paramount in my field… women must lead, uplift, and empower others.”

And reminds us; “We are the change makers.”

Leadership matters — and so does representation.

Meet some of the team. Here at headspace we’re big believers in nurturing our inner child. Being a big kid at heart. Can...
23/02/2026

Meet some of the team.
Here at headspace we’re big believers in nurturing our inner child. Being a big kid at heart.
Can you guess who’s in these photos?
💚

A massive thank you from headspace Grafton to  for coming on board again in 2026 to support the youth of our community.Y...
20/02/2026

A massive thank you from headspace Grafton to for coming on board again in 2026 to support the youth of our community.

You’re doing something truly powerful for our young people, and we are so incredibly grateful for your ongoing support. 💚

Together, we’re making a real difference.

Address

59 Duke Street
Grafton, NSW
2460

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 1pm

Alerts

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