Unique Wellness Nutrition

29/10/2024

G’day how are you, it’s been awhile. I’m really well and busy writing the final recipes in my new book. I’ve been working on it for a couple of years and super excited and nervous to share it with the world.

10/02/2024

Saturday summer salad 🥗 vibe check. I still got it. Make great food tonight.

20/12/2023

Christmas Day & Boxing Day menu planning. This year is simply family favourites. We do fresh, light, flavourful food here in Australia. It’s WAY too hot to be cooking in the kitchen. What are your family favourites?

17/12/2023

Detoxification of heavy metals is essential

29/10/2023

You are what you consume. Through your mouth, your eyes, your ears, your skin, your mind, your blood. How I started to change my Heath and well-being was to ask myself this question every time I “consumed” something, “Does this thing serve me and my wellbeing?” Starting to be mindful of what I consumed changed my trajectory to healing immediately. If it’s a yes then that awesome. If it’s a no, then this is where your change happens. If you feel it’s not change. It’s that easy. Each and every time you make a choice make sure is serves you, not hurts you. It takes practice but soon you will have made so many micro changes for the better you will have big results. Let’s go 🎉🙏🏼🌸

18/09/2023

15/09/2023

You could always just give me your money if you want to waste it 🤣🎉

15/09/2023

H**p seeds: get these powerful little plant seeds into your life.

10/07/2023

I’m back 😎🔥🔥🔥🎉 It’s been a hot minute since I last posted here. There’s been a tonne of changes, shifts and resets happening over here. Growth, pain, surrender, freedom, love…. Oh the epic ride that is this life.
But you know me always moving forward seeking out the truth in all the health world information. I’ve been researching everything Epstein Barr virus, reading, listening, watching. I’m filtering through soooo much information to further refine my healing treatment protocol. The one that saved my life and has helped healed all those that have been compliant on the protocol. It’s all coming together in a very exciting way. Stay tuned. I drink greens powder in water first thing every morning. Packed full of all the nutrients and minerals my body needs to fuel this day. No poison remember, every choice you make about what you put into your body matters. Good, energy, emotions.

07/07/2023

Are you taking a daily dose of aspirin? It may be doing more harm than good!

Talk to your doctor.

Elderly patients using low-dose aspirin were at increased risk for anemia in a new study.

11/06/2023

This works….until it doesn’t 🤣🤣🤣