Strong Mumma Co.

Strong Mumma Co. Helping Mums feel Strong & Confident | Pre & Postnatal Fitness | Womens Health Coach | Grafton NSW

At SMC we believe that you can be fitter & stronger after birth than ever before. If you're a new mum or mum-to-be, we can provide the right guidance & support to train through pregnancy & return to exercise safely. If you want to build muscle, increase your confidence & gain happiness, we can help with our huge range of group fitness classes delivered by qualified, caring coaches. If you want to feel empowered about health & women's health issues like pelvic floor dysfunction, prolapse & abdominal separation & want a safe place to talk & work on fixing, your head coach is a Pre & Postnatal Corrective Exercise Specialist. If you want to exercise, and be able to bring the kids SM provides that. No we are not just for mums- if you're a woman whose sick of "regular" gyms and looking for a community where you can form friendships, transform your body & mind & be more than just a number, then you belong at Strong Mumma Co.


~Live Your Best Life~

Trial weeks every last week of school terms

14/08/2025

As of today, our gym is officially closed.

We want to take this opportunity to sincerely thank our members, clients, and community for your incredible support over the years. Together, we have built more than just a place to train — we have created a space for growth, connection, and achievement.

It has been a privilege to be part of your fitness journeys, and we are proud of all that has been accomplished within these walls.

Thank you for allowing us to be part of your story.

But going forward the beautiful bernz fitness

https://www.facebook.com/share/1Ct7spnNTN/?mibextid=wwXIfr

will be continuing my reign as Grafton’s only mumsafe trainer so if you were a client or want to be cared for by a certified pre & postnatal trainer head over to Bern and she will more than look after you!!! And to Bern … a big thank you for taking this on to improve the life’s of women in our community 🫶💕

🎉 TERM 3 KICKS OFF JULY 22ND! 🎉Mummas, it’s time to move, laugh, lift and feel STRONG again 💪💕We’re rolling into Term 3 ...
18/07/2025

🎉 TERM 3 KICKS OFF JULY 22ND! 🎉
Mummas, it’s time to move, laugh, lift and feel STRONG again 💪💕

We’re rolling into Term 3 with energy, connection and the kind of workouts that leave you feeling empowered – not exhausted.

✨ New to Strong Mumma Co.?
Try the difference with our $50 New Mum Promo for the rest of July! That’s unlimited access to our supportive group sessions where the vibe is friendly, the workouts are effective, and you’re never just a number.

👶 Kid-friendly
🧠 Mum-safe (pelvic floor & core-aware)
💬 Real talk, real laughs, real results
📍 Grafton-based, women-only community

Tag a mum who needs this kind of energy in her life or DM “STRONG” to save your spot before we kick off!

💪 $50 FOR THE REST OF JULY! 💖Mummas – ready to feel strong, supported and like yourself again?For just $50, you can trai...
11/07/2025

💪 $50 FOR THE REST OF JULY! 💖

Mummas – ready to feel strong, supported and like yourself again?

For just $50, you can train with us for the rest of July in a safe, supportive and mum-focused space.

Whether you’re rebuilding strength, chasing energy, or just need something for you – this is your chance to try the difference 💫

✔️ MumSafe certified coaching
✔️ Grafton’s ONLY women’s-only, mum-focused fitness
✔️ All fitness levels welcome
✔️ Realistic, no-pressure workouts
✔️ Small group support & flexible options

📩 DM “JULY STRONG” to grab your spot – we’ll send you all the details!

Limited spaces available. Let’s finish July feeling strong, steady and proud 💕

🌸 38 Weeks & Still Moving Strong 🌸This beautiful mumma is 38 weeks pregnant and still showing up for herself — safely, c...
10/07/2025

🌸 38 Weeks & Still Moving Strong 🌸
This beautiful mumma is 38 weeks pregnant and still showing up for herself — safely, confidently, and with the support of an accredited trainer who understands the unique challenges, precautions, and needs of pregnancy.

Every rep is tailored.
Every movement is intentional.
Every session is about listening to her body — not pushing through it.

Prenatal fitness isn’t about “bouncing back” — it’s about staying strong, preparing for birth, and honouring your body through every stage.

👏 Let’s hear it for the mummas doing what they can, when they can — and trusting their expert to guide the way.

💪 Safe. Supportive. Mum-focused training.
Because you deserve to be looked after too. 💗

Address

3/70 Prince Street Grafton
Grafton, NSW
2460

Opening Hours

Monday 9am - 12pm
5pm - 8pm
Tuesday 9am - 12pm
5pm - 8pm
Wednesday 6am - 12pm
1pm - 8pm
Thursday 9am - 12pm
1pm - 8pm
Friday 6am - 12pm
1pm - 2pm
Saturday 9am - 12pm

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Our Story

At Strong Mumma Co. we build strong mums .

Mums that can run, jump, and lift without fear. Mums that are empowered to take charge of their health. Mums that count moments not calories. Mums that support each other & don’t hold back. If you’re a mum, or a woman, you belong at SM. ~Live Your Best Life~