What are the opening hours?

Monday 9am - 12pm 5pm - 8pm Tuesday 9am - 12pm 5pm - 8pm Wednesday 6am - 12pm 1pm - 8pm Thursday 9am - 12pm 1pm - 8pm Friday 6am - 12pm 1pm - 2pm Saturday 9am - 12pm

Strong Mumma Co.

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Australia
Grafton, NSW
Strong Mumma Co.

Helping Mums feel Strong & Confident | Pre & Postnatal Fitness | Womens Health Coach | Grafton NSW

At SMC we believe that you can be fitter & stronger after birth than ever before. If you're a new mum or mum-to-be, we can provide the right guidance & support to train through pregnancy & return to exercise safely. If you want to build muscle, increase your confidence & gain happiness, we can help with our huge range of group fitness classes delivered by qualified, caring coaches. If you want to feel empowered about health & women's health issues like pelvic floor dysfunction, prolapse & abdominal separation & want a safe place to talk & work on fixing, your head coach is a Pre & Postnatal Corrective Exercise Specialist. If you want to exercise, and be able to bring the kids SM provides that. No we are not just for mums- if you're a woman whose sick of "regular" gyms and looking for a community where you can form friendships, transform your body & mind & be more than just a number, then you belong at Strong Mumma Co.

~Live Your Best Life~

Trial weeks every last week of school terms

14/08/2025

As of today, our gym is officially closed.

We want to take this opportunity to sincerely thank our members, clients, and community for your incredible support over the years. Together, we have built more than just a place to train — we have created a space for growth, connection, and achievement.

It has been a privilege to be part of your fitness journeys, and we are proud of all that has been accomplished within these walls.

Thank you for allowing us to be part of your story.

But going forward the beautiful bernz fitness

https://www.facebook.com/share/1Ct7spnNTN/?mibextid=wwXIfr

will be continuing my reign as Grafton’s only mumsafe trainer so if you were a client or want to be cared for by a certified pre & postnatal trainer head over to Bern and she will more than look after you!!! And to Bern … a big thank you for taking this on to improve the life’s of women in our community 🫶💕

18/07/2025

🎉 TERM 3 KICKS OFF JULY 22ND! 🎉
Mummas, it’s time to move, laugh, lift and feel STRONG again 💪💕

We’re rolling into Term 3 with energy, connection and the kind of workouts that leave you feeling empowered – not exhausted.

✨ New to Strong Mumma Co.?
Try the difference with our $50 New Mum Promo for the rest of July! That’s unlimited access to our supportive group sessions where the vibe is friendly, the workouts are effective, and you’re never just a number.

👶 Kid-friendly
🧠 Mum-safe (pelvic floor & core-aware)
💬 Real talk, real laughs, real results
📍 Grafton-based, women-only community

Tag a mum who needs this kind of energy in her life or DM “STRONG” to save your spot before we kick off!

11/07/2025

💪 $50 FOR THE REST OF JULY! 💖

Mummas – ready to feel strong, supported and like yourself again?

For just $50, you can train with us for the rest of July in a safe, supportive and mum-focused space.

Whether you’re rebuilding strength, chasing energy, or just need something for you – this is your chance to try the difference 💫

✔️ MumSafe certified coaching
✔️ Grafton’s ONLY women’s-only, mum-focused fitness
✔️ All fitness levels welcome
✔️ Realistic, no-pressure workouts
✔️ Small group support & flexible options

📩 DM “JULY STRONG” to grab your spot – we’ll send you all the details!

Limited spaces available. Let’s finish July feeling strong, steady and proud 💕

10/07/2025

🌸 38 Weeks & Still Moving Strong 🌸
This beautiful mumma is 38 weeks pregnant and still showing up for herself — safely, confidently, and with the support of an accredited trainer who understands the unique challenges, precautions, and needs of pregnancy.

Every rep is tailored.
Every movement is intentional.
Every session is about listening to her body — not pushing through it.

Prenatal fitness isn’t about “bouncing back” — it’s about staying strong, preparing for birth, and honouring your body through every stage.

👏 Let’s hear it for the mummas doing what they can, when they can — and trusting their expert to guide the way.

💪 Safe. Supportive. Mum-focused training.
Because you deserve to be looked after too. 💗

23/06/2025

🚗💪 New Mums & Bubs Program – Now Mobile! 💕

Mummas, I’m coming to YOU!
Introducing the Slow & Steady Mums & Bubs mobile sessions – designed for postnatal recovery, strength, and confidence-building… right from your lounge room ,driveway, backyard, or local park.

This is fitness that fits your season. No stress. No childcare needed. Just a safe space to move, connect, and rebuild your strength – slowly, steadily, and with bub by your side.

✨ Postnatal safe & certified
✨ Focused on core, pelvic floor & strength
✨ Flexible session times to suit your mum-life
✨ Private 1:1 or small group options

Ready to feel strong again without the stress of going anywhere?

📍 Grafton & surrounds
📩 DM “SLOW” for details or to book your spot

Let’s move together – your pace, your space 💖

08/05/2025

Hey beautiful Mumma—this is your gentle nudge.
If you’re pregnant, newly postpartum, or navigating the early years of motherhood… I see you.

You don’t have to figure it out alone.

I have a few spots open for 1:1 or 2:1 personal training—designed just for pre & postnatal mums.
$47/week for 3 supportive, strength-building sessions.

These sessions are:
• Safe for your core & pelvic floor
• Tailored to your energy levels and stage of motherhood
• Focused on you—your goals, your pace, your healing

Come solo, or bring another mumma along. Either way, you’ll feel encouraged, empowered, and never judged.

DM me “MUMSAFE” and I’ll send you all the info.

You’re not starting from scratch—you’re starting from strength.

24/04/2025

THREE key exercises for to improve your core & posture postpartum core!
Forget the sit-ups for now and focus on your TvA activations, cobras, and glute-bridges.

As a mum we know that your core and glutes often become weaker and your upper back gets tight from all that feeding and carrying.

These movements will help you feel stronger and stand more upright! Are you ready to feel the difference?

Watch and share with your mum friends!

22/04/2025

Amazing progress! 💪 This mum has been working hard and it shows. We're so proud of her dedication and commitment to her health and fitness journey.

Inspired to start your own journey? Schedule a free discovery call with us today! Click the link in bio.

21/04/2025

Got a little one who won’t let you go? 👶💪

No worries; here’s a baby-friendly workout to help you move while keeping them close!

Try these 5 simple exercises at home and feel stronger with every rep.

Even one round is a win!

**As always please make sure to adapt any exercise that doesn't feel right for you;

👉🏽Experiencing sciatic pain? Skip the glute bridges.

👉🏽Have a weaker pelvic floor? Decrease weight or depth in your squat or use a chair to pause and contract your PF before you stand up.

👉🏽 Experiencing doming or PF symptoms in your push-up? Make it easier by raising your hands.

👉🏽Got sore wrists? Avoid creasing them!

✨ Trials are now in full swing - book to join us!

18/04/2025

You deserve specialist guidance and unwavering support on your fitness journey!

As a MumSafe trainer, I'm here to help you build strength, confidence, and community. Whether you're navigating pregnancy, postpartum recovery, or simply looking to prioritise your health, I've got your back (and your core!).

Let's work together!
Send me a DM.

17/04/2025

Motherhood changes your body in ways you might not even realise. Just because your body can push through an intense workout doesn’t mean it’s the best thing for your recovery.

Postnatal fitness isn’t about jumping back into old routines, it’s about rebuilding strength safely, with the right support.

At Strong Mumma Co., I focus on what’s right for YOUR body; no pressure, no guilt, just safe, effective movement that pushes you at exactly the right time and helps you feel strong again 💪🏽

💬 Tag a mum who needs to hear this today!

14/04/2025

Pregnancy changes everything; from pelvic stability to core engagement and centre of gravity so if running feels different, it's not just in your head. But the good news? With the right support, you can rebuild strength and confidence in your movement. 🏃🏻‍♀️

Trial bookings are now OPEN for Term 2 at MumSafe! Join us for expert-led, MumSafe training designed to help you move, run, and feel strong again.

📩 DM us "TRIAL" to book your spot today!

Address

3/70 Prince Street Grafton
Grafton, NSW
2460

Opening Hours

Monday	9am - 12pm
	5pm - 8pm
Tuesday	9am - 12pm
	5pm - 8pm
Wednesday	6am - 12pm
	1pm - 8pm
Thursday	9am - 12pm
	1pm - 8pm
Friday	6am - 12pm
	1pm - 2pm
Saturday	9am - 12pm

Website

https://mumsafe.com.au/type/trainer/mcgregor-pt/

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Our Story

At Strong Mumma Co. we build strong mums .

Mums that can run, jump, and lift without fear. Mums that are empowered to take charge of their health. Mums that count moments not calories. Mums that support each other & don’t hold back. If you’re a mum, or a woman, you belong at SM. ~Live Your Best Life~