GLOW with the FLOW

GLOW with the FLOW Registered Trauma-Informed Psychotherapist (MCouns&PsychTh - ACA LV2).

Individual & Group Therapy - Somatic Therapy & IFS.

8-Week Women's Trauma Group Therapy Course starting October 18th!

Applications are now open for Term 1 Group Courses! Our brains are wired for connection - safe attachment (to ourselve...
05/01/2026

Applications are now open for Term 1 Group Courses!

Our brains are wired for connection - safe attachment (to ourselves AND others) are what we seek to help us survive AND to thrive.

This 8-week Women’s Trauma Group will help you to:
🌿 Rebuild your sense of safety and come home to your Self through somatic practices & IFS (parts work)
🌿 Heal attachment trauma and strengthen real-world relationships
🌿 Build new neural pathways that support lasting calm, connection and nervous system regulation

Apply here: https://glowwiththeflowpsychotherapy.com.au/8-week-group-course/

Before I take a little break over Christmas I’m sharing an overview of what’s happening here at Glow with the Flow 🥰- Ne...
16/12/2025

Before I take a little break over Christmas I’m sharing an overview of what’s happening here at Glow with the Flow 🥰

- Next year I am moving to the beautiful rooms at Yemaya Centre for Reiki & Wellbeing :D

- Interest registrations for Term 1 2026 8-Week Women’s Group Therapy Courses are open!

- Applications for the courses open on January 5th (register your interest for your application to be first considered!)

- I am offering Special Holiday Telehealth appointments on a Sliding Scale (starting as low as $60 per 50min appointment) from January 5th. You can book in now via my website.

Wishing everyone a wonderful festive season! 🎄🥳🤗🌟

Yippee Level 2 🥳I love the work that I do!! It brings me so much fulfilment. Thank you to all my clients for putting the...
11/12/2025

Yippee Level 2 🥳
I love the work that I do!!
It brings me so much fulfilment. Thank you to all my clients for putting their trust in me. I am so honoured 🥰🥰

As a life-long learner, I am always researching and learning more about my profession, because I love it so much!

This training was run by the incredible Janina Fisher, PhD, founder of Trauma-Informed Stabilization Treatment (TIST) and expert in Sensorimotor Psychotherapy for trauma treatment (a branch of Somatic therapy).

An in-depth knowledge and understanding trauma-informed psychotherapeutic practices is essential in ensuring the safety and efficacy of our approaches as therapists.

Many of my clients state that they are blown away of how the approach I use is so simple, effective end easy to integrate into daily life. It is designed for stabilisation and safety, and working with a deep understanding and lived experience of how the nervous system responds to trauma, I know what works and what doesn't.

I help my clients guide themselves back home, home in their body, mind and spirit 🩵

Single mothering Part 2: learning how to be alone - now up on my website 🥰https://glowwiththeflowpsychotherapy.com.au/si...
17/11/2025

Single mothering Part 2: learning how to be alone - now up on my website 🥰

https://glowwiththeflowpsychotherapy.com.au/single-mothering-part-2-learning-how-to-be-alone/

Feeling your feelings and learning how to hold yourself through painful times helps you become more self-reliant.

Not that you don't still need people, but you're no longer desperate to be saved by them.

A great skill I learnt through Somatic therapy & IFS. A lot of clients come to me simply without the skills. They're life-changing and easy to learn.

If you want to learn them for yourself, you can book a 1:1 with me or register your interest for group therapy courses starting next year 🤗

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Expressions of interest for Term 1 2026 group therapy courses now open! Held at the gorgeous Yemaya Centre for Reiki & W...
14/11/2025

Expressions of interest for Term 1 2026 group therapy courses now open! Held at the gorgeous Yemaya Centre for Reiki & Wellbeing 🥰

Use this link to register your interest- glowwiththeflowpsychotherapy.com.au/group-therapy/

Limited spaces are available for each course and those who register their interest will be given the first opportunity to apply once applications open!

Looking forward to sharing these beautiful courses with those in need in Lismore & surrounds 🤗

I’ve finally started writing in my blog again after a long break. In between posts specifically related to trauma therap...
10/11/2025

I’ve finally started writing in my blog again after a long break. In between posts specifically related to trauma therapy, I’ve started writing about single motherhood.

Link to my first post here - https://glowwiththeflowpsychotherapy.com.au/single-mothering-part-1-alone/

I’ve been a single mother since my child was 10-weeks old. He’s 4 in February. I’ve learnt and felt more than I could have imagined, and I’d like to share some of it with you.

There’s a lot for single mothers, or even partnered mothers who'll relate. I’ll be speaking about learning how to be alone and becoming self-reliant, working through anger, bitterness and resentment, acceptance, parenting & re-parenting, how somatic therapy, IFS & mindfulness meditation has helped me, and so much more..

This is for me as much as for you. I like to write and I don’t see enough single mothers sharing their journey. We are not alone. There are more of us than ever out there today. This collective experience should be shared, our courage celebrated and our strength acknowledged.

To all the single mothers, I feel you. You are amazing. You are enough 🥰🌸💗

I am moving my practice to Lismore next year! How gorgeous are these amazing rooms?? 😍😍 I am so honoured to be offering ...
07/11/2025

I am moving my practice to Lismore next year! How gorgeous are these amazing rooms?? 😍😍 I am so honoured to be offering my services within the beautiful Yemaya Centre for Reiki & Wellbeing with all the amazing practitioners there! Helene has done an incredible job of making these rooms so warm and inviting 🥰

The smaller room will be my space for individual counselling on Fridays and the large room will be my space for group therapy on Tuesdays and Saturdays 🤩

That's right! Term 1 next year I will be running TWO group courses!

Keep your 👀 out as next week I will be sharing the dates for each course & the link to register your interest 🥳

I am so looking forward to bringing high quality, accessible Psychotherapy services to Lismore & surrounds, and being part of a connected community of amazing humans ☺️🥰💗

Group therapy provides a unique opportunity to rewire maladaptive attachment patterns, as it is one of the few safe spac...
05/11/2025

Group therapy provides a unique opportunity to rewire maladaptive attachment patterns, as it is one of the few safe spaces for us to explore our vulnerability in connection with others.

Stay tuned - this Friday I will share the dates for my Term 1 2026 Group Therapy Courses 🥰

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There is nothing wrong with you! A diagnosis does not equal brokenness! 🙅‍♀️Integration starts with safety in connection...
26/09/2025

There is nothing wrong with you!

A diagnosis does not equal brokenness! 🙅‍♀️

Integration starts with safety in connection with others. Join the upcoming 8-Week Women's Trauma Group Therapy Course to learn the tools to help you experience wholeness 🤗

Spots are filling up! Only 4 left! Link to apply here!https://glowwiththeflowpsychotherapy.com.au/workshops/

Feeling valued for who we are helps us feel important and purposeful. It also gives us a sense of belonging, warmth and ...
22/09/2025

Feeling valued for who we are helps us feel important and purposeful.

It also gives us a sense of belonging, warmth and connectedness to our community.

It reminds us of the natural reciprocity of the world, even if that has become harder to see and feel in the current climate.

If you're ready to feel valued in a safe & supportive group, apply now for the upcoming 8-Week Women's Trauma Group Therapy Course starting in October! Applications are filling up!

See link here for all info & application form - https://glowwiththeflowpsychotherapy.com.au/workshops/

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Address

The Palms Shopping Centre, Shop 15 Simpson Avenue
Wollongbar, NSW
2477

Opening Hours

Tuesday 8:30am - 2pm
Thursday 9am - 2:30pm
Saturday 8:30am - 3:30pm

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Our story

I create a safe space for you to go within and find your truth.

I am a trained yoga and meditation teacher. My yoga classes focus on alignment, grounding, stability and mindfulness. The goal in yoga is to use the breath and the body to start to calm and quiet the mind. My classes are complete with asana, pranayama, meditation and relaxation.

I completed my 50hr Yin Yoga & Mindfulness Teacher Training with Clare Lovelace at SoulTribe Yoga Studio in Batemans Bay. I completed my Level 1 200hr Yoga Teacher Training with Bec Isaacs & John Ogilive at Byron Yoga Centre. I completed my training in Meditation teaching and Holistic Human Development with Susanne Jones at The Meditation Teacher Training College Campbelltown.

I look forward to connecting with you :)