GLOW with the FLOW

GLOW with the FLOW Registered Trauma-Informed Psychotherapist (MCouns&PsychTh). Apply via my website! Free Chronic Illness Support Group Mondays 12-1pm.

Individual & Group Therapy - Somatic, IFS & MBCT,

8-Week Women's Trauma Group Therapy Course starting October 18th!

I used to feel like I was a fraud...Because I could do yoga and sing mantra and feel all peaceful one minute and the nex...
06/09/2025

I used to feel like I was a fraud...

Because I could do yoga and sing mantra and feel all peaceful one minute and the next eat meat, feel anger or rage, or watch tv...

I’ve come to really accept that there’s no way we can be so ‘one sided’. We’ve all seen how that can turn out in spiritual/religious communities anyway...

You can’t deny and suppress your humanity. Polarity / duality is part of the foundation of this existence. Love and hate. Peace and anger. Fear and courage.

They simply all coexist - both within us individually and within society as a whole.

Thanks to Internal family systems (IFS/parts theory) I’ve really been able to learn how to accept and embrace ALL PARTS OF ME.

I don’t feel like something is wrong with me when I express my humanity in the whole rainbow spectrum of potential we have 🌈

How does this feel? Amazing. I can just feel what I feel - both pleasure and pain, without judgement or shame.

It’s the liberation the Buddhists talk about, but for me, using IFS really helped me embody and experience this on a deeper level. Buddhism is a great philosophy, but IFS and somatic work bring it home 🏡

Applications are now open for the upcoming 8-Week Women's Trauma Group Therapy Course!Group therapy is notoriously under...
04/09/2025

Applications are now open for the upcoming 8-Week Women's Trauma Group Therapy Course!

Group therapy is notoriously under-utilised in my profession and I really think it deserves a comeback!!

All details & application link here:
https://glowwiththeflowpsychotherapy.com.au/workshops/

There are SO many benefits of group therapy, including:

🥰Reduced shame, stigma, social isolation & social anxiety
🥰Opportunities to rewire maladaptive attachment patterns in an attuned & safe space, helping to address and heal relationship issues
🥰The potential for accelerated healing & growth by learning from others and gaining deeper insights
🥰Increased understanding & compassion for yourself and others
🥰Relative affordability - my group course is $29/$26 per hour of therapy!
🥰Enhanced self-esteem, self-confidence and inner stability as you feel safer in your body and in relationship with others!

AND so much more!

Let's bring group therapy back and give it the credit it deserves! 🤩🥳

Dear friends, Most of you don’t know this, but I want to share my background story and my ‘why’ for starting a free chro...
01/09/2025

Dear friends,

Most of you don’t know this, but I want to share my background story and my ‘why’ for starting a free chronic illness support group.

I have been battling chronic illness for over 13 years now. When I was finally given a diagnosis in January 2024 and the treatment didn’t work, I was devastated and gave up trying for a while. I couldn’t handle any more disappointment and I was sicker than ever. I just had to keep functioning and get through every day but I had a lot of bitterness, resentment and anger at my situation that was out of my control.

Earlier this year some hope came back as I started to feel better with some new support. I had a glimpse of the possibility of getting better, but shortly after I experienced 3-month flare-up and really hit rock bottom.

And when I was there, you know what I thought to myself?

‘Well, if this is rock bottom, the only way from here is up’.

And that’s where I found this incredible strength within me. Strength in the form of surrender.

I didn’t give up - I gave in. I surrendered. I accepted. I had to tell myself I may never have a healthy body and be able to do some of the things I used to. I had to let go of the attachment and desperation to be rid of this illness so I could ‘live my life’.

I decided I would live my life, my best life, in spite of. I wasn’t going to let my illness get in the way anymore. I had to feel a hell of a lot of grief for dreams and desires I had to let go of. But the attachment to getting better and living in a healthy body was making me even more miserable.

I gave up the battle. I stopped fighting myself. I accepted my limitations. And I’m making the most of what I do have and what I can do.

A great peace and contentment came over me when I found this acceptance. I haven’t given up on my healing journey either. I’ll continue to look for answers and the right solutions, but it’s from a different place now. Not from a desperate place.

I may get better, I may not. Either way, it’s ok. Because I know I can feel the fear, the anger, the grief, all of it, that comes with this journey of life.

In saying all this, I wish I had support from someone to understood what it was like to live with chronic illness, and how to thrive in spite of. So, each Monday from 12-1pm I have carved out the space for a Free Chronic Illness Support Group. A safe space to connect with others on this challenging journey. It will run from my beautiful office space in Wollongbar.

Bookings are preferred as spaces are limited. You can find the link via my website 😊 https://glowwiththeflowpsychotherapy.com.au/

Please share with those whom you think may benefit 🥰

Thank you for reading ☺️🤗

Healing requires a level of self-discipline and commitment.This is why working with Internal Family Systems (parts theor...
28/08/2025

Healing requires a level of self-discipline and commitment.

This is why working with Internal Family Systems (parts theory) is so effective.

IFS helps you understand and rewire the parts of you that avoid discipline and commitment.

The parts that feel afraid of change, disappointment or feeling our feelings.

Working in groups further helps these parts feel seen and soothed - understood and validated. It helps them feel less alone and shamed.

A supportive space helps us feel strong, confident and capable.

The dates for the upcoming 8-Week Women's Trauma Group Therapy Course are October 18th -December 13th! I can't wait to co-create this space with you 🥰🤗

And stay tuned! My new free offering will be announced next week 🙌 🥳🤩

It's confirmed! The group course will run on Saturdays. Thank you to those who expressed their interest for a Monday cou...
26/08/2025

It's confirmed! The group course will run on Saturdays. Thank you to those who expressed their interest for a Monday course - I may be able to run this course on a Monday next year 🥰

To register your interest for this course please follow the link! https://glowwiththeflowpsychotherapy.com.au/workshops/

There are only 8 spots available and those who fill out the interest form will be given the first opportunity to apply.

Exact starting date will be announced very soon!

I am so excited to run this course. The power of group therapy is unparalleled!!

A safe space for us, and all parts of us, to be welcomed home 🏡 😌☺️🥰

This is the second-last workshop before it transforms into the 8-Week Women's Trauma Group Therapy Course! Although one-...
20/08/2025

This is the second-last workshop before it transforms into the 8-Week Women's Trauma Group Therapy Course!

Although one-off workshops have their benefits, Group Psychotherapy Courses are next level!! 💪🤩

Check out more here: https://glowwiththeflowpsychotherapy.com.au/workshops/

Wishing you all warmth and cosiness this wet & cold week 💙

🥳Exciting announcement!🥳Group therapy courses are starting this October! Yippee!! This has been so long in the making an...
11/08/2025

🥳Exciting announcement!🥳

Group therapy courses are starting this October! Yippee!! This has been so long in the making and I can't wait to share it with you 😍🤩

More information via my website. Full details to come!

Register your interest here! https://glowwiththeflowpsychotherapy.com.au/workshops/

What if, instead of becoming a 'new person', it's about becoming more our Self? Healing trauma uncovers the hidden Self....
06/08/2025

What if, instead of becoming a 'new person', it's about becoming more our Self?

Healing trauma uncovers the hidden Self. It's not new, it's always been there, waiting to be embodied.

When we do embody our Self energy, we feel like a new person! We feel like we have come home to ourselves. Safe in our body, mind and spirit.

This is what Somatic & Internal Family Systems (IFS) teaches us to do. In such a beautiful, simple way!

Stay tuned for some exciting news incoming!!

Sign up to my newsletter to be first in-the-know 🤩https://glowwiththeflowpsychotherapy.com.au/ /

August newsletter out this Friday 8/8! 🦁🔥🌝

Who likes my op-shop hat and lush garden fence? 😆😍

If you want access to exclusive offers and content I only share via my newsletter, sign up now using this link https://g...
02/06/2025

If you want access to exclusive offers and content I only share via my newsletter, sign up now using this link https://glowwiththeflowpsychotherapy.com.au/ /

Incoming this month:
~ Discount code to my next workshop 😍
~ Stories from my personal diary 📝
~ Links to my blog if you missed them 👩‍💻
~ Delicious warming recipes for this chilly weather! 🥘

Looking forward to sharing more great content with you all!! 🥰🌸🤗🌟

Home-made potpourri 🥰 so enjoying getting in touch with my creative side!! And who doesn't love a bit of lavender and ro...
31/05/2025

Home-made potpourri 🥰 so enjoying getting in touch with my creative side!! And who doesn't love a bit of lavender and rose? 😍🌹💜

Address

The Palms Shopping Centre, Shop 15 Simpson Avenue
Wollongbar, NSW
2477

Opening Hours

Tuesday 8:30am - 2pm
Thursday 9am - 2:30pm
Saturday 8:30am - 3:30pm

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Our story

I create a safe space for you to go within and find your truth.

I am a trained yoga and meditation teacher. My yoga classes focus on alignment, grounding, stability and mindfulness. The goal in yoga is to use the breath and the body to start to calm and quiet the mind. My classes are complete with asana, pranayama, meditation and relaxation.

I completed my 50hr Yin Yoga & Mindfulness Teacher Training with Clare Lovelace at SoulTribe Yoga Studio in Batemans Bay. I completed my Level 1 200hr Yoga Teacher Training with Bec Isaacs & John Ogilive at Byron Yoga Centre. I completed my training in Meditation teaching and Holistic Human Development with Susanne Jones at The Meditation Teacher Training College Campbelltown.

I look forward to connecting with you :)