Seed of Wellbeing

Seed of Wellbeing Bowen Therapy is a remedial, hands on therapy that is gentle & relaxing. Working in Grafton, Yamba & Wooli.

Mind-Body-Spirit Wellbeing - Bowen therapy, Somatic Trauma Release, TRTP, Qigong & Mentoring.

5 Seeds Qigong program link:

https://share.google/tcAcBOfxbYxnCljbo

Celebrating World Qigong Day – April 25Today we honour the gentle power of Qigong… a practice of breath, movement, and a...
25/04/2026

Celebrating World Qigong Day – April 25

Today we honour the gentle power of Qigong… a practice of breath, movement, and awareness that brings us back into harmony with ourselves and the natural world.

Qigong reminds us that wellbeing doesn’t need to be forced. With simple, consistent practice, we can cultivate more energy, calm, and clarity in our daily lives.

If you feel called to explore this practice, I’ll be offering ongoing sessions in the Clarence Valley:

The Retreat of Life – James Creek
1st Thursday of each month
Commencing May 7th

Exhale Yamba
3rd Thursday of each month
5:30pm
Next session: Thursday 21st




Week 7 • 5 Seeds QigongFriday 6 MarchExhale Yamba5:30 pm to 7:00 pmWe complete our 5 Seeds journey this week with an int...
03/03/2026

Week 7 • 5 Seeds Qigong
Friday 6 March
Exhale Yamba
5:30 pm to 7:00 pm

We complete our 5 Seeds journey this week with an integration of the Elements in the order we have explored them:

Metal • Water • Wood • Fire • Earth

Gathering breath, flow, vision, heart and grounding into one unified practice. This final session weaves the qualities of each element together, supporting clarity, vitality, emotional balance and inner stability.

If you have not yet joined us, new participants are very welcome. This class stands beautifully on its own while also completing the full arc of the journey.

Bookings via link in bio.







QigongAustralia
YambaWellness
ExhaleYamba
BreathAndMovement
EnergyBalance
HolisticLiving
MindBodyConnection
SeasonalLiving
EmbodiedPractice
CommunityWellbeing

Week 6 – Wood Element QigongExhale Yamba27th FebruaryThis week we focus on the Stomach and Spleen meridians.How well do ...
26/02/2026

Week 6 – Wood Element Qigong
Exhale Yamba
27th February

This week we focus on the Stomach and Spleen meridians.

How well do you digest life?
How supported is your immune system?

Nourishment is the theme. When the Stomach and Spleen are balanced, we feel grounded, clear and steady. Through gentle movement, breath and awareness, we support digestion, energy regulation and inner stability.

If you haven’t had a chance to join a class yet, now is your opportunity. Newcomers are warmly welcome.

Book tickets via the link in bio.

ImmuneSupport SeedOfWellbeing ExhaleYamba


Fire Element | Week 5 – 5 Seeds QigongFriday 20/2 | 5:30pm – 7:00pmExhale Bathhouse YambaThis week we explore the Fire E...
17/02/2026

Fire Element | Week 5 – 5 Seeds Qigong
Friday 20/2 | 5:30pm – 7:00pm
Exhale Bathhouse Yamba

This week we explore the Fire Element, the energy of warmth, joy, connection, and vitality.

In Five Element Qigong, Fire relates to the Heart, the centre of awareness, presence, and authentic expression.
This practice gently opens the chest, softens the breath, and supports emotional balance while strengthening inner calm.

Through flowing movement, breath, and stillness, we cultivate clarity and connection within.

A beautiful way to nourish the heart and restore natural radiance.

Bookings via link in bio or through Exhale Yamba.
Limited places available.




seedsofwellbeing exhaleyamba movementmedicine energypractice yambaevents mindbodyspirit

Wood Element | Week 4 – 5 Seeds QigongFriday 12th Feb | 5:30pm – 7:00pmExhale Bathhouse YambaThis week we explore the Wo...
11/02/2026

Wood Element | Week 4 – 5 Seeds Qigong
Friday 12th Feb | 5:30pm – 7:00pm
Exhale Bathhouse Yamba

This week we explore the Wood Element through embodied Qigong practice.

The Wood Element is associated with growth, vision, direction, and renewal, and is expressed through the Liver and Gall Bladder meridians.
The practice supports flexibility in the body, clarity in the mind, and a smooth flow of energy and emotion.

Expect gentle, accessible movement, breath awareness, and space to reconnect with your inner rhythm in a calm, supportive environment.

Bookings via link in bio or through Exhale Yamba.
Limited places available.

All levels welcome.




seedsofwellbeing exhaleyamba movementmedicine energypractice mindbodyspirit yambaevents

Week 3 – Water Element QigongExhale Bath House, YambaThursday 30 January | 5:30pm – 7:00pmLast week we explored the Meta...
27/01/2026

Week 3 – Water Element Qigong
Exhale Bath House, Yamba
Thursday 30 January | 5:30pm – 7:00pm

Last week we explored the Metal Element, working with the breath and the lungs to receive and refine Qi.

This week, we naturally flow into the Water Element.

In Daoist philosophy, the lungs support the kidneys by drawing Qi downward, allowing it to be stored and harnessed for the whole body. This descent of Qi is essential for vitality, resilience, and nervous system regulation.

The Water Element is about harnessing and conserving Qi.
Through gentle, flowing Qigong movements, we will focus on the Kidney and Bladder meridians, supporting:

Nervous system regulation

Deeper energy reserves

Grounding and inner stability

Sustained vitality rather than short bursts of energy

This practice is slow, embodied, and nourishing, inviting the body to restore balance from the inside out.

All levels welcome.
Limited places available.




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Week 2 – Metal Element | 5 Seeds QigongLimited places available.Bookings via link in bio.This week we commence with the ...
20/01/2026

Week 2 – Metal Element | 5 Seeds Qigong

Limited places available.
Bookings via link in bio.

This week we commence with the breath, exploring the Metal Element through the Lung and Large Intestine meridians. A practice of clarity, release, and refinement, supporting both respiratory vitality and emotional balance.

Thank you to everyone who showed up last week. A full house at Exhale Yamba and a beautiful beginning to this journey. I’m very much looking forward to continuing this unfolding with you.




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5 Seeds Qigong starts todayFriday 16 January | Exhale YambaA 7-week block journey through the Five Elements, nourishing ...
16/01/2026

5 Seeds Qigong starts today
Friday 16 January | Exhale Yamba

A 7-week block journey through the Five Elements, nourishing mind, body, and spirit through Qigong practice.
Each week builds on the last, supporting grounded presence and embodied awareness.

5:30 pm – 7:00 pm
Exhale Yamba
Limited places available

Find link in bio to book



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New Year Qigong at ExhaleHosted by Seed of WellbeingBegin 2026 with intention, balance, and embodied presence through 5 ...
14/01/2026

New Year Qigong at Exhale
Hosted by Seed of Wellbeing

Begin 2026 with intention, balance, and embodied presence through 5 Seed Qigong and the wisdom of the Five Elements.

7 Seeds Qigong | 7-Week Journey Through the Five Elements
Starts: 16 January 2026
Time: 5:30 pm – 7:00 pm
Venue: Exhale Bath House

This is a progressive 7-week transformational journey, moving through the Five Elements. Each week builds on the last, supporting physical vitality, emotional balance, and a deeper connection with your inner rhythms.

Perfect for those seeking consistency, depth, and a grounded practice to carry into everyday life.

All levels welcome. Gentle, accessible, and deeply nourishing.
Limited places available.

Bookings: https://share.google/6zpvvnTJKqGL9rlmP



YambaWellbeing EmbodiedPractice NervousSystemCare MovementMeditation EnergyCultivation NewYearIntentions GentleMovement CommunityWellbeing

08/01/2026

New Year Qigong at Exhale
Hosted by Seed of Wellbeing

Begin 2026 with intention, balance, and embodied presence through Qigong and the wisdom of the Five Elements.

Qigong & Sound | Fire Element
11 January 2026
9:30 am – 12:30 pm
Exhale Bath House

A beautifully gentle Qigong practice and guided meditation focused on the Heart and Fire element, supported by sound healing to harmonise energy, calm the nervous system, and set a grounded tone for the year ahead.

7 Seeds Qigong | 7-Week Journey Through the Five Elements
Starts 16 January 2026
5:30 pm – 7:00 pm
Exhale Bath House

This is a progressive 7-week transformational journey, moving through the Five Elements. Each week builds on the last, supporting physical vitality, emotional balance, and deeper connection with your inner rhythms.

Perfect for those wanting consistency, depth, and a grounded practice to carry into everyday life.

All levels welcome
Gentle, accessible, and deeply nourishing





ExhaleBathHouse EnergyMedicine SoundHealing InnerHarmony

Qigong & SoundIgnite Your FireExhale Bath House, YambaMy first offering for the year is in collaboration with Ashara Ret...
03/01/2026

Qigong & Sound
Ignite Your Fire
Exhale Bath House, Yamba

My first offering for the year is in collaboration with Ashara Retreats, held at the beautiful Exhale Bath House in Yamba.

This 3 hour Qigong and Sound journey focuses on the Fire element and the heart, supporting balance, warmth, clarity, and renewal as we move into the new year.

We begin with a gentle Qigong practice and guided meditation, working with the Fire element to harmonise energy and prana flow.

Sound healing weaves through the practice using flute, medicine drums, Koshi chimes, and crystal bowls. These vibrations resonate with the heart, supporting emotional healing, inner peace, and energetic balance.

The experience is spacious and unhurried, allowing time for stillness, listening, and deep presence.

We close with a tea ceremony and cake, offering a moment of grounding, connection, and quiet integration.

Time & Location
Sunday 11 January 2026
9:30 am to 12:30 pm

Exhale Bath House
35 Coldstream Street
Yamba NSW 2464

Tickets via AsharaRetreats.com





Address

Shop 10B Webbers Arcade 133 Prince Street
Grafton, NSW
2460

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

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