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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 6:30pm Friday 9am - 5pm

Seed of Wellbeing

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Australia
Grafton, NSW
Seed of Wellbeing

Bowen Therapy is a remedial, hands on therapy that is gentle & relaxing. Working in Grafton, Yamba & Wooli.

Mind-Body-Spirit Wellbeing - Bowen therapy, Somatic Trauma Release, TRTP, Qigong & Mentoring.

5 Seeds Qigong program link:

https://share.google/tcAcBOfxbYxnCljbo

20/01/2026

Week 2 – Metal Element | 5 Seeds Qigong

Limited places available.
Bookings via link in bio.

This week we commence with the breath, exploring the Metal Element through the Lung and Large Intestine meridians. A practice of clarity, release, and refinement, supporting both respiratory vitality and emotional balance.

Thank you to everyone who showed up last week. A full house at Exhale Yamba and a beautiful beginning to this journey. I’m very much looking forward to continuing this unfolding with you.

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16/01/2026

5 Seeds Qigong starts today
Friday 16 January | Exhale Yamba

A 7-week block journey through the Five Elements, nourishing mind, body, and spirit through Qigong practice.
Each week builds on the last, supporting grounded presence and embodied awareness.

5:30 pm – 7:00 pm
Exhale Yamba
Limited places available

Find link in bio to book

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14/01/2026

New Year Qigong at Exhale
Hosted by Seed of Wellbeing

Begin 2026 with intention, balance, and embodied presence through 5 Seed Qigong and the wisdom of the Five Elements.

7 Seeds Qigong | 7-Week Journey Through the Five Elements
Starts: 16 January 2026
Time: 5:30 pm – 7:00 pm
Venue: Exhale Bath House

This is a progressive 7-week transformational journey, moving through the Five Elements. Each week builds on the last, supporting physical vitality, emotional balance, and a deeper connection with your inner rhythms.

Perfect for those seeking consistency, depth, and a grounded practice to carry into everyday life.

All levels welcome. Gentle, accessible, and deeply nourishing.
Limited places available.

Bookings: https://share.google/6zpvvnTJKqGL9rlmP

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08/01/2026

New Year Qigong at Exhale
Hosted by Seed of Wellbeing

Begin 2026 with intention, balance, and embodied presence through Qigong and the wisdom of the Five Elements.

Qigong & Sound | Fire Element
11 January 2026
9:30 am – 12:30 pm
Exhale Bath House

A beautifully gentle Qigong practice and guided meditation focused on the Heart and Fire element, supported by sound healing to harmonise energy, calm the nervous system, and set a grounded tone for the year ahead.

7 Seeds Qigong | 7-Week Journey Through the Five Elements
Starts 16 January 2026
5:30 pm – 7:00 pm
Exhale Bath House

This is a progressive 7-week transformational journey, moving through the Five Elements. Each week builds on the last, supporting physical vitality, emotional balance, and deeper connection with your inner rhythms.

Perfect for those wanting consistency, depth, and a grounded practice to carry into everyday life.

All levels welcome
Gentle, accessible, and deeply nourishing

ExhaleBathHouse EnergyMedicine SoundHealing InnerHarmony

03/01/2026

Qigong & Sound
Ignite Your Fire
Exhale Bath House, Yamba

My first offering for the year is in collaboration with Ashara Retreats, held at the beautiful Exhale Bath House in Yamba.

This 3 hour Qigong and Sound journey focuses on the Fire element and the heart, supporting balance, warmth, clarity, and renewal as we move into the new year.

We begin with a gentle Qigong practice and guided meditation, working with the Fire element to harmonise energy and prana flow.

Sound healing weaves through the practice using flute, medicine drums, Koshi chimes, and crystal bowls. These vibrations resonate with the heart, supporting emotional healing, inner peace, and energetic balance.

The experience is spacious and unhurried, allowing time for stillness, listening, and deep presence.

We close with a tea ceremony and cake, offering a moment of grounding, connection, and quiet integration.

Time & Location
Sunday 11 January 2026
9:30 am to 12:30 pm

Exhale Bath House
35 Coldstream Street
Yamba NSW 2464

Tickets via AsharaRetreats.com

24/12/2025

Merry Christmas from Seed of Wellbeing ✨

Wishing you a beautiful Christmas and time to slow down, rest, and enjoy moments with your loved ones. May this season offer you space to refill your cup as we move toward the new year.

I’ll be spending some time camping in nature, grounding, resting, and nourishing myself — so I can return refreshed for 2026.

Thank you to all my clients for trusting me with your health and wellbeing this year. It is truly an honour to walk alongside you on your healing journey.

With gratitude and warmth,
🌿 Seed of Wellbeing

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2026Ready

22/12/2025

An evening by the ocean of sound journeys and qigong.

17/12/2025

5 Element Qigong Classes

We are offering a 7 week journey into 5 Element Qigong, a gentle and powerful practice designed to restore balance, vitality, and inner calm.

Commencing: Friday 16 January
Time: 5:30 PM to 7:00 PM
Location:
Duration: 7 weeks
Session length: 90 minutes

What to expect each week:

Each session includes Qigong practice and meditation designed to support balance, relaxation, and nervous system regulation.

You will be introduced to the Five Element Forms, exploring how Wood, Fire, Earth, Metal, and Water relate to your body, emotions, and energy.

Learn about the mind body connection and how each Element influences physical health, emotional wellbeing, and energetic flow.

Experience movement meditation, with gentle flowing sequences that harmonise breath, intention, and movement.

Close with a restorative meditation practice to cultivate stillness, inner awareness, and resilience.

This series is suitable for all levels and offers a supportive and grounded environment to reconnect with yourself.

Tickets available here:
https://events.humanitix.com/5-element-qigong-classes

08/12/2025

On my last visit to Serbia, my ancestral country, I was surprised to discover just how open the culture is to complementary therapy and integrative medicine. I visited a complementary therapist near Belgrade, Dr Jelena Savić, who works in hospitals and also runs a small clinic out of town where she integrates her work with quantum medicine.

I was incredibly impressed with her practice. I went on a quantum bed and used a quantum machine that scans all body systems and delivers frequencies for healing. There are huge advancements in this modality globally. After returning home, I followed up with my doctor using the orthodox medical approach — and the Quantum Resonance Machine was spot on with what was happening for me.

These machines can detect imbalances long before chronic illness sets in. Often, orthodox testing does not identify issues until the imbalance is already deeply embedded. Healing and preventative medicine require a multidisciplinary approach to achieve the best outcomes for patients.

Here in Australia, I’m continuing to network in my community, working with local doctors and psychologists to support patients with diverse needs. There is enormous scope for complementary therapy and integrative medicine to work side by side with conventional care.

Seed of Wellbeing 🌿 SeedOfWellbeing

03/12/2025

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

13/11/2025

Anne Schubert shares wisdom from her life’s work — the very foundation of her teachings at the Bowen Global Network.“Bowen reveals the body’s story. Learn to...

Address

Shop 10B Webbers Arcade 133 Prince Street
Grafton, NSW
2460

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 6:30pm
Friday	9am - 5pm

Website

http://seedofwellbeing.com/

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