Phyx.Bump

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phyx.Bump, Medical and health, Grange.

24/07/2025

😬🤱 Mum's Thumb
De Quervain’s Tenosynovitis (DQV). In simpler terms Mum’s thumb 👍

DQV is a painful condition caused by inflammation of the tendons that run along the side of the wrist, which is attached to the base of the thumb and is often caused by repetitive movement or overuse of the thumb or wrist.

💚 New mummas can experience DQV with 2 main activities:
1️⃣ Picking up bubs from their cot or up off the floor
2️⃣ Holding a phone in one hand and scrolling with the thumb of that same hand, usually during feeds in the wee hours of the night!

Mum's thumb is such a common condition we treat that we’ve got it down to a fine art 😎

If you’d like some treatment on your DQV, jump online to book your next appointment with one of our physios! 🫶

22/07/2025

Before starting Pilates classes, you will require an ‘Initial Exercise Appointment’ with one of our physios. 💟

🗒️ During this appointment, your physio will get to know you and your pregnancy so far, check in with you about your core and pelvic floor technique, and give you a heads-up about common things to watch out for!

🍼 If you have any concerns relating to your pregnancy or pain you might be experiencing, feel free to talk with your physio during this appointment.

Jump online or give us a call to book your initial exercise appointment and we we look forward to meeting you & bump soon 😘

21/07/2025

Have you checked out our new class times at Phyx.?
We’ve added some more classes to the schedule and would love to see you there! 🌟

🧘‍♀️ Mondays – 1:00pm (Mature)
💪 Tuesdays – 7:30am (Open)
👟 Wednesdays – 2:00pm (Mature)
☀️ Fridays – 7:30am & 8:15am (Open)

Whether you're returning to movement, looking to build strength, or just want a fun start to your day — we’ve got you covered!

18/07/2025

📅 Wondering when to start Pilates during pregnancy?

You can start as early as 4 weeks, or even into your third trimester—just make sure you’ve had an Initial Pregnancy Pilates Assessment first (link in bio to book 💻).

Already a Phyx. client? You can book through your account!

💡Not sure if you should join a Pregnancy class or an Open class?
Both are suitable—we just make different modifications based on your needs.

Feeling aches and pains? Our Physios are here for hands-on support too.

16/07/2025

At Phyx., every class is tailored with your safety in mind.

We make Pregnancy Pilates safe by:
✨ Checking in before every session
✨ Working with your treating physio
✨ Using the Talk Test to monitor intensity

Not feeling quite right in class? Let us know straight away! We're here to help you feel strong, supported & comfortable at every stage of your journey.

🙌 Pilates is safe to continue through your entire pregnancy (yes—even the third trimester!), and we adapt as your body changes.

15/07/2025

Does Your Son’s, Teacher’s, Sister Need A Physio? 😝

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!

14/07/2025

Why is Pilates the go-to for so many mums-to-be?

Because it’s not just gentle movement—it’s smart, targeted and designed to support your changing body.

At Phyx., Pregnancy Pilates focuses on:
✅ Core & pelvic floor strength
✅ Mobility & stability
✅ Better posture
✅ Breathing techniques for stress relief + labour prep

Pilates helps ease lower back pain, reduce pelvic girdle discomfort, and prep you for birth (and for all that holding, rocking, feeding and lifting your bub later!).

13/07/2025

Why Exercise During Pregnancy Matters?

🤰 Growing a human is incredible—but it’s also hard work on your body and mind!

Staying active during pregnancy is one of the best things you can do for your health—and your baby’s too.

According to RANZCOG, safe pregnancy exercise can:
✨ Improve heart health & energy
✨ Boost mental well-being
✨ Reduce pregnancy aches & pains
✨ Prepare you for labour & recovery

Low-impact movement is best—and yes, that includes Pregnancy Pilates!

Other safe options include:
✨ Walking
✨ Swimming
✨ Pregnancy Yoga

Always check with your obstetrician or midwife before starting something new.

11/07/2025

Our next M&B beginners Pilates program is starting

🐣 Tuesday 29th July 10:45am (3 spot left)
🐣 Thursday 31st July 10:15am (3 spots left)

✅ Book your "initial M&B appointment" online via our website & add a booking note that you would like to join that class

✅ Your initial appointment is claimable through your private health insurance, so bring your card on the day

We only have 2 intakes per month so please be quick 😘

Classes will be allocated at your initial appointment. First in best dressed 👯‍♀️

10/07/2025

Just had your baby? 👶
It’s time to book your 6-week postnatal check with one of our pelvic health physios.

Whether you’ve had a vaginal or caesarean birth, we assess:
✨ Pelvic floor muscles
✨ Ab separation
✨ Bladder/bowel function
✨ Scar healing
✨ Sexual function

Even without symptoms, it’s still so important to get checked out.

📍Book in today with Sarah.

09/07/2025

At Phyx., our pregnancy-safe Pilates classes are run by physios trained in maternal care—tailored to your trimester and focused on:

✅ Improve Cardiovascular Health: Regular activity helps maintain a healthy weight, reduces the risk of gestational diabetes, and boosts energy levels.
✅ Enhance Mental Well-being: Exercise is a natural mood lifter, which can alleviate anxiety and stress.
✅ Support Physical Changes: As your body adapts to pregnancy, exercise improves circulation, and can reduce pregnancy-related aches and pains.

👶 Book your initial exercise appointment with us today!

08/07/2025

Pregnancy brings exciting changes—but also some not-so-fun ones like back pain, pelvic discomfort, and fatigue 😮‍💨

At Phyx., our physios specialise in pregnancy care to help you manage pain, stay active, and prepare your body for childbirth and beyond.

From first trimester to post-birth recovery—we’re here every step of the way 🤍

📅 Book in to see one of our MSK or pelvic health physios today!

Address

Grange, SA

Website

http://www.phyxphysio.com.au/

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