MVMT Sports and Exercise Physiotherapy

MVMT Sports and Exercise Physiotherapy A private physiotherapy practice specialising in sports, exercise and rehabilitation. All private health funds accepted

🏃‍♂️ Rethinking “Too Much” Running: What the Latest Research Shows 🧠A new study of over 5,200 runners tracked for 18 mon...
24/11/2025

🏃‍♂️ Rethinking “Too Much” Running: What the Latest Research Shows 🧠

A new study of over 5,200 runners tracked for 18 months reveals something really important for injury prevention: it’s not just about how many kilometres you run in a week - it’s about how you run in that one session.

Key take away:
Running a single session that’s more than 10% longer than your longest run in the past 30 days is a major injury risk.

Runners who exceed their previous longest distance by a moderate or large amount in one session face significantly higher rates of overuse injury.

Frandsen et al. 2025: https://bjsm.bmj.com/content/59/17/1203

Today is the day!The new clinic at The Grange Golf Club opens today.Excited to welcome you into the new consulting room ...
18/11/2025

Today is the day!

The new clinic at The Grange Golf Club opens today.
Excited to welcome you into the new consulting room and to have access to the club’s gym facilities for rehab.

See you in the new space.

New Space, Big Upgrade + Gym Facilities As you may know, MVMT Physiotherapy is transitioning to a new clinic space at Th...
16/11/2025

New Space, Big Upgrade + Gym Facilities

As you may know, MVMT Physiotherapy is transitioning to a new clinic space at The Grange Golf Club. During this period, some appointments may still occur at the original location - Westmoreland Road, Grange.

To keep it simple, you’ll receive a text message the day before your appointment confirming the exact location and time. I can’t wait to welcome you to the new space.

05/11/2025

MVMT Physiotherapy is proud to partner with the Lockleys Football Club as their Physio Providers and Gold Sponsors.

We’re excited to support the club’s players and community — helping everyone move better and perform their best!

Exciting news! 🎉MVMT Sports & Exercise Physiotherapy is moving to The Grange Golf Club this November! ⛳I’m looking forwa...
02/11/2025

Exciting news! 🎉
MVMT Sports & Exercise Physiotherapy is moving to The Grange Golf Club this November! ⛳

I’m looking forward to working with club members and the local community — helping you move better, recover faster, and do more.

Stay tuned for updates as we settle into the new space — bookings will open soon!

📍 The Grange Golf Club, White Sands Dr, Grange SA 5022

02/11/2025

Online bookings are now open! 💻✨

You can now book your next appointment with MVMT Physiotherapy online — quick and easy.

Simply visit www.mvmtphysiotherapy.com
click “Book Appointment”, and follow the steps in our Nookal booking system.

Whether it’s for injury management, rehabilitation or performance — we’re here to help you move better, recover faster and do more.

Attention runners 👟Here are some important insights from a new study that tracked over 5,200 runners for 18 months—and i...
17/07/2025

Attention runners 👟

Here are some important insights from a new study that tracked over 5,200 runners for 18 months—and it has key takeaways for anyone looking to increase their running distance.

The Single-Session Spike is the Biggest Risk
Researchers found that jumping your longest run in the past 30 days by more than 10% in just one session significantly increases the risk of an overuse injury:
• 10–30% increase → 1.6× higher injury risk
• 30–100% increase → 1.5× higher risk
• Over 100% increase (i.e., doubling your longest run!) → 2.3× higher risk

📈 Why Weekly Mileage Didn’t Predict Injury
Contrary to common advice:
• Changes in weekly mileage (like week-to-week or acute:chronic workload ratio) didn’t increase injury risk, and higher acute:chronic ratios even showed a slight protective effect

🛑 What This Means for You
1. Don’t exceed your 30-day longest run by more than 10% in any single session. Even “small” spikes carry risk.
2. Gradual weekly increases are still important, but preventing sudden spikes is critical.
3. Focus on session pacing, not just total weekly mileage.

➡️ https://bit.ly/4nzQ4ME

🎧 Noisy Knees? Here's What You Should Know! 🦵🔊Ever noticed a popping or crackling sound in your knees? That’s called kne...
10/07/2025

🎧 Noisy Knees? Here's What You Should Know! 🦵🔊

Ever noticed a popping or crackling sound in your knees? That’s called knee crepitus — and it’s more common than you might think!

✅ Nearly half of all people experience it
✅ Even one-third of people with no knee injuries hear it too!

The good news? Most of the time, it’s nothing to worry about. While it can be linked to structural changes in the knee, it doesn’t always mean there’s a serious problem.

So if your knees are a little noisy but not painful, you’re probably just fine.
Always speak with your healthcare provider if you have concerns, but rest assured — creaky knees are often completely normal!

As Nicole and I welcome the newest addition to our family I will be taking extended leave over Christmas and New Year’s,...
20/12/2022

As Nicole and I welcome the newest addition to our family I will be taking extended leave over Christmas and New Year’s, returning middle of January.

I would like to take this time to thank you all for your ongoing support and wish you and your loved ones a wonderful holidays.

Cheers, Matt

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Grange, SA

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+61433719044

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