SoHo Yoga

Everyone needs a little breathing space. Find yours at SoHo Yoga, Brisbane. www.sohoyoga.com.au Find yours at SoHo Yoga, Grange, Brisbane.

09/02/2026

Deepen your knowledge and enhance your practice! We are delighted to offer the opportunity to enrol on one or more portions of our Yoga Immersion & Teacher Training with Amanda & Sheila in 2026. The following modules are open to intermediate students wishing to deepen their knowledge, or certified teachers wishing to continue their professional development.

> Principles of Alignment in Asana (27 Hours)
> Energetic Anatomy & Chakra Yoga (24 Hours)
> Yoga History, Traditions & Lifestyle (24 Hours)
> Pranayama & Meditation (15 Hours)

Each module is offered 1 weekend per month over several months. Certified teachers will be eligible for Continuing Education hours registered with Yoga Alliance International. Last chance to enrol for courses commencing 21 Feb!

Visit sohoyoga.com.au/ytt-short-courses or the 'Courses' tab in the SoHo Yoga Bne App. 🙏

08/02/2026

✨ Learn the Art of Mindfulness ✨ Sun 8 March with Amanda.

The most traditional of all yoga practices is meditation. For centuries yoga was synonymous with meditation, and only in recent decades has the physical practice of yoga asana become predominant. But meditation remains at the heart of all yoga lineages, and just as yoga asana practices and styles have evolved over the years, so have meditation techniques. Mindfulness as a form of meditation has become globally recognised as a therapeutic practice for stress-reduction, but the techniques draw heavily upon centuries old yoga traditions.

In this workshop we will explore some of the historical roots of meditation and how it evolved across the centuries and around the globe. We will review some of the most recent research findings on the effectiveness of mindfulness meditation as a tool for stress reduction, and learn mindfulness techniques that are simple, effective and accessible to all.

No yoga or meditation experience required. Bookings at sohoyoga.com.au/whats-on/mindfulness-meditation-workshop or via the SoHo Yoga Bne App. 🙏

05/02/2026

✨ Mindful Slow Flow | Mondays 9.15am & Wednesdays 4.30pm | With Nicole Sanders ✨

Incorporating mindful movement and breath awareness to help manage stress & anxiety, Mindful Slow Flow is taught from a trauma and mental health informed perspective.

Nic has been a dedicated yogi for most of her adult life and teaching since 2017. As a senior, experienced teacher (ERYT-500) she is passionate about yoga not only as a physical practice, but as a philosophy for everyday living. Her teaching gently weaves mindful movement, breath, and moments of contemplation to nourish the whole self.

With a special interest in yoga as a supportive modality for mental health, Nicole teaches from a trauma-aware and mental health-informed perspective and is the lead teacher/director of training on our Trauma Informed Yoga teacher training course.

Find your breathing space. Bookings at sohoyoga.com.au/grange-timetable or the Soho Yoga Bne App.

03/02/2026

💗 Partner Yoga for Love & Connection 💗 Sat 14 Feb with Julie Smerdon.

Double the fun in this juicy, love-affirming afternoon for couples. We’ll laugh together, stretch together, massage each other, meditate and enjoy chocolate treats, all while learning to give and receive pleasure generously.

Join Julie Smerdon and her husband Layne for a celebration of love and movement in this playful, delicious afternoon designed to free up energy and build trust, compassion and intimacy.

No yoga experience necessary. Designed for romantic couples, please register as a pair at sohoyoga.com.au/whats-on/valentines-partner-yoga-workshop or via the SoHo Yoga Bne App.

02/02/2026

✨ Quarterly Yoga for Mental Health Workshop | Sat 28 Feb ✨ Q1 Theme ~ Foundations of Safety: Polyvagal Theory & Nervous System Mapping

As we enter a new year, many of us feel the pull toward deeper self-care, steadiness, and attending to our mental and emotional well-being. This workshop offers a supportive and trauma-informed space to begin that journey — gently, sustainably, and with compassion.

In this first quarterly workshop of the Embodied Nervous System Reset series, we explore the foundations of your nervous system, the principles of Polyvagal Theory, and how to map your own states with clarity and self-understanding. You’ll learn how to “meet yourself where you are,” recognise your body’s cues without judgment, and discover simple ways to guide yourself back towards regulation.

We’ll weave together gentle movement to meet sympathetic energy, restorative shapes to soften into safety, and a guided rest meditation to settle and restore.

This offering is grounded in trauma-informed principles of safety, choice, consent, and inclusivity — everybody is welcome. All bodies, all identities, all levels of experience. No prior knowledge is needed.

It’s a supportive and empowering way to begin your year with intention, nervous system awareness, and practices that nourish your whole self.

Nicole is an eating disorder, mental health & trauma informed yoga teacher. She has lived experience with her own mental health issues and all the techniques you will be taught, Nicole uses to manage and control her own mental health & well-being.

This workshop will be taught from a trauma & mental health informed perspective. Everybody is welcome. No prior yoga experience required. Investment $60 (Gold & Silver Members 25% discount).

Secure your spot at sohoyoga.com.au/whats-on/yoga-for-mental-health or via the SoHo Yoga Bne App. 🙏

01/02/2026

NEW on SoHo@Home! 'The Unwinding' with Alexandra.

A 60min Self-Myofascial Release and BackMitra practice to unlock bodily restrictions and spinal misalignments. Perfect for unwinding desk-life strain and improving overall mobility and inviting a profound sense of ease into your posture and all layers of your being.

You will need 2 blocks, 2 Yoga TuneUp balls (or tennis balls & a sock), BackMitra and a bolster, or you can improvise with household items for the ultimate self-massage.

SoHo@Home is our yoga-on-demand platform where you can enjoy unlimited pre-recorded classes with all your favourite SoHo Yoga teachers anytime, anywhere. Choose from over 60 different yoga and meditation classes of all styles and for all levels, with brand new content added every month.

SoHo@Home is completely FREE to SoHo Yoga Gold & Silver members, or you can purchase a single online class for $5/week or subscribe to SoHo@Home from as little as $13/month. Sign-up below and start recreating your very own breathing space at home, or wherever you are in the world!

Simply visit sohoyoga.com.au/on-demand or follow the the 'on-demand' icon in the SoHoYoga Bne App.

30/01/2026

✨ New Class Announcement! ✨ Yoga Sculpt with Nirvana | Thursdays 4.30pm ✨

And now for something slightly different . . . Designed to build lean muscle, tone and improve cardiovascular health, Yoga Sculpt combines traditional vinyasa flow with strength training (including light weights) and cardio bursts in a fun, empowering atmosphere.

Starts Thu 5 February 4.30pm - 5.30pm. Bookings now open at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App. 🙏

29/01/2026

✨ 200Hr YTT & 100Hr Yoga Immersion Starts 21 Feb! ✨ Registrations close 31 Jan (ish). Two scholarship places still available! Visit sohoyoga.com.au/vinyasa-yoga-teacher-training to apply or secure your spot! 🙏

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28/01/2026

✨ Beginners' Yoga Immersion Starts this Sunday! ✨

Join Kerrie for our beginners yoga immersion held over 4 Sundays. Each 2 hour session we will focus on specific groups of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final session includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey.

Our beginners immersion is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics. We take our time exploring alignment principles and finding a functional practice for every individual.

Just a few spots remaining! Bookings at sohoyoga.com.au/whats-on/beginners-yoga-immersion or via the SoHo Yoga Bne App. 🙏

26/01/2026

✨ELEVATE with Danique Hanson : This Saturday 31st January 2.00pm ✨

Firefly Pose, or Titibasana, is one of those poses that looks impressive but is built on very real, very specific mechanics. You need compression through the front body, length through the back body and enough upper body & core strength to support the shape. Most people skip the foundations which is why the pose can sometimes feel impossible. In this workshop we slow everything down and actually learn what makes it work.

Across the 90 minutes we’ll break the pose down into smaller pieces and build from the ground up. Expect mobility, strength, stability, technique work and plenty of time to explore without pressure. You’ll walk away understanding exactly what your body needs, what to practice next and how to move toward the shape safely and confidently.

You do not need to have the pose. You do not need crazy hamstrings or superhuman strength. Just curiosity and a willingness to show up. Danique will offer layers and options so everyone can work at a level that feels challenging but doable.

SoHo Members are covered. Non members can book casually. If you’ve been wanting to understand the foundations of Firefly without rushing or forcing your body into the shape, this is your invitation to dive in, get supported, and elevate your practice. Let’s play!

Bookings at sohoyoga.com.au/grange-timetable. 🙏

25/01/2026

Mon 26 January 2026 - reduced class schedule as follows:

> 7.30am - Rise & Shine with Kelly
> 9.15am - Mindful Slow Flow with Nic
> 4.30pm - Slow Flow with Danique

N.B. SoHo Yoga acknowledges that for many, this date represents the beginning of the loss of land, culture, and life. We pay our respects to the Traditional Owners & Custodians of Country throughout Australia & acknowledge their deep ongoing connection to the land, waters & community where we live & practice. We pause to reflect upon the true, often painful, history of this date and continue to advocate for a more inclusive national holiday. 🙏

24/01/2026

✨ Community Yoga | QRoasters Stafford | Starts Sat 31 Jan! ✨

We are delighted to announce that community yoga classes are brewing again at QRoasters Stafford.

Our community yoga classes with Tes are designed as a gentle introduction to yoga and meditation for all levels of fitness and flexibility, and at an affordable price from as little as $10 per class.

Summer Term starts Sat 31 Jan 8.00am - 9.00am for 9 weeks. Come for the yoga and stay for the coffee and community vibes. Four-legged friends are welcome too.

Find out more and book online at sohoyoga.com.au/qroasters. 🙏

Address

16 Blandford Street
Grange, QLD
4051

Website

http://www.sohoyoga.com.au/

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Everyone needs a little breathing space. Find yours at SoHo Yoga, Grange, Brisbane. We offer vinyasa, yin & restorative yoga, beginners & kids yoga courses, monthly workshops and teacher training. www.sohoyoga.com.au