SoHo Yoga

SoHo Yoga Everyone needs a little breathing space. Find yours at SoHo Yoga, Brisbane. www.sohoyoga.com.au Find yours at SoHo Yoga, Grange, Brisbane.

Exhausted from doing so much?We were never meant to do, do, do..."You find peace not by rearranging the circumstances of...
17/04/2026

Exhausted from doing so much?

We were never meant to do, do, do...

"You find peace not by rearranging the circumstances of your life but by realising who you are at the deepest level" ~ Eckhart Tolle.

There is an unshakable peace within each of us. This is your invitation to experience this freedom and remember who you really are.

Inspired by the teachings of Eckhart Tolle, join Alisa — Breathwork Therapist and 'Teacher of Presence' from Eckhart's School of Awakening - for an immersive workshop of conscious breath and guided stillness to experience the deep power of your own presence.

Together we will step beyond the noise and relentless stories of your mind and consciously enter your inner world.

You’ll leave with an embodied sense of this unshakable peace and an understanding of how to return to it.

There is more to life than being busy.

Come and BE.

The perfect Mother’s Day gift to yourself or a maternal figure in your life.

Bookings at sohoyoga.com.au/whats-on or via the SoHo Yoga Bne App.

✨ New Term Commences Wednesday 15 April 1.30pm - 2.30pm ✨We are delighted to collaborate with The Yoga Partnership to o...
13/04/2026

✨ New Term Commences Wednesday 15 April 1.30pm - 2.30pm ✨

We are delighted to collaborate with The Yoga Partnership to offer completely free Cancer Care yoga classes at SoHo Yoga.

A diagnosis of cancer can take your breath away but yoga can give it back. The benefits of yoga are endless, especially for those with cancer. It will aid you in your recovery and connect you with others in a safe and supportive environment.

These classes are specifically designed to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently and freely to help support and promote the overall health of our physical, emotional and mental well-being pre and post surgery.

We hope the classes encourage greater internal calm to help deal with stress, anxiety and depression, help to strengthen the immune and lymphatic system, maintain and improve mobility to areas impacted by surgery and the whole body, while encouraging overall health and well-being and better sleep.

This is a great opportunity to come together, to move, to breathe and to talk to others going through something similar. Classes are lead by our very own Danique Hanson. Coming from a background in gymnastics, Danique first began practicing yoga as a way to stay connected to her love of strong, flexible body movement. As she delved deeper into the philosophies and teachings of yoga—rooted in India’s ancient wisdom—she discovered its profound ability to nurture not just the body but the mind and spirit.

Yoga has been transformative in her life, helping to overcome a long-term struggle with anxiety, disordered eating, and body image issues, while fostering a deep sense of connection to the world around her. In 2023, her practice took on even greater meaning as she faced her own battle with breast cancer. Yoga became a source of strength, grounding, and resilience throughout the challenging time, reminding Danique of its incredible healing potential.

Classes are open to anyone living with cancer and their supporters. Join at sohoyoga.com.au/cancer-care-yoga. 🙏

“It’s a special thing to be human, and it’s a special thing to be on Planet Earth.” ~ Commander Reid Wiseman.
11/04/2026

“It’s a special thing to be human, and it’s a special thing to be on Planet Earth.” ~ Commander Reid Wiseman.

✨ Come fly with Danique Hanson ✨ Elevate is a quarterly workshop designed to help you explore the more challenging side...
11/04/2026

✨ Come fly with Danique Hanson ✨ Elevate is a quarterly workshop designed to help you explore the more challenging side of yoga in a supportive, skill-building environment. Each session focuses on breaking down a peak pose into clear, practical steps so you can build strength, confidence and understanding along the way.

This quarter we’ll be working towards Forearm Stand (Pincha Mayurasana). Through a series of drills, strength exercises and playful progressions, you’ll learn the key actions needed to safely approach this powerful inversion. Whether you’re brand new to forearm balances or already working on refining your line, this workshop will give you tools to keep progressing.

Expect a fun, curious and encouraging space where experimentation is welcome and every level can take something away.

Come along, get upside down, and elevate your practice. (Normal class prices and memberships apply).

Bookings at https://www.sohoyoga.com.au/whats-on/elevate-with-danique-hanson or the SoHo Yoga Bne App.

✨ NEW on SoHo@Home! Circle around the mat in a Mandala Namaskar with Amanda. ✨It's the Easter holidays and our yoga prac...
05/04/2026

✨ NEW on SoHo@Home! Circle around the mat in a Mandala Namaskar with Amanda. ✨

It's the Easter holidays and our yoga practice may give way to family commitments, religious observations and travel plans, which is perfect. But if you're missing our studio classes you can still practice with all your favourite SoHo teachers from home or wherever you are in the world!

SoHo@Home is our yoga-on-demand platform where you can enjoy unlimited pre-recorded classes anytime, anywhere. Choose from over 60 different yoga and meditation classes of all styles and for all levels, with brand new content added every month.

SoHo@Home is completely FREE to SoHo Yoga Gold & Silver members, or you can purchase a single online class for $5/week or subscribe to SoHo@Home from as little as $13/month. Sign-up at sohoyoga.com.au/on-demand and start recreating your very own breathing space at home, or wherever you are in the world! 🙏

The long weekend approaches! And a reminder of a slightly reduced public holiday schedule:Thu 2 April> 7.30pm Yin - CANC...
01/04/2026

The long weekend approaches! And a reminder of a slightly reduced public holiday schedule:

Thu 2 April
> 7.30pm Yin - CANCELLED

Good Friday
> 6.00am Rise & Shine - CANCELLED
> 5.45pm Relax & Restore - CANCELLED

Easter Sunday
> 6.00pm - No Monthly Meditation

Easter Monday
> 6.00am Rise & Shine - CANCELLED
> 6.00pm Vinyasa Strong - CANCELLED
> 7.30pm Yin Yoga - CANCELLED

All other classes as normal. Bookings at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App.

Wishing all our SoHo Yogis a safe and restful Easter break. 🐣

REMINDER! Last chance to beat the price rise today, Tuesday 31 March.Effective from 1 April 2026 our prices will increas...
30/03/2026

REMINDER! Last chance to beat the price rise today, Tuesday 31 March.

Effective from 1 April 2026 our prices will increase on average 10% across all new memberships. This is our first price increase in 3 years and only our 3rd price increase in nearly 12 years of business. Purchase a new pass or membership before 1 April to beat the price rise.

Visit sohoyoga.com.au/memberships to buy online. 🙏

Don't miss your last chance to practice with Ellie this week! Ellie's last class - at least for the foreseeable future -...
29/03/2026

Don't miss your last chance to practice with Ellie this week! Ellie's last class - at least for the foreseeable future - will be this Tuesday 31 March 9.15am Yin.

But hopefully this is just Au Revoir and not goodbye, as Ellie takes a temporary step back from teaching to focus on family and other commitments.

A huge thank you from me personally, and on behalf of the whole SoHo community, to Ellie for your dedication to SoHo as both a student and teacher, and for your wise words and sublime classes.

Sadly I'm overseas and unable to attend in person but I trust your loyal students will ensure you receive a wonderful send off.

Effective from Tuesday 7 April our long-term resident teacher Nic Sanders will be filling Ellie's shoes and guiding you though Tuesday mornings mindful Yin.

Bookings as always at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App.

With so much love & gratitude, Amanda 🙏💙

27/03/2026

✨ Manduka Back In Stock! ✨

Find Your Soul Mat… Our ever popular Manduka eKO mats, recycled foam blocks and straps are back in stock in the studio.

> Manduka eKO 5mm Mat $199
> Manduka eKO 4mm Mat $189
> Manduka Recycled Foam Block $45
> Manduka AligN Yoga Strap $39

These really are the best quality props on the market. A bit of an investment but will last for years.

Only available in the SoHo studio.

For the first time in 3 years and only the 3rd time in nearly 12 years in business we have made the difficult decision t...
24/03/2026

For the first time in 3 years and only the 3rd time in nearly 12 years in business we have made the difficult decision to increase our prices effective from 1 April 2026.

It has always been our mission to ensure that yoga remains affordable and accessible to as many people as possible and SoHo will still represent the most affordable comparable yoga studio in Brisbane.

As always we endeavour to give you plenty of notice so you can beat the price rise and purchase a membership or pass before it takes effect.

We place immense value on our most loyal long-term Gold & Silver direct debit members and so a smaller increase will apply to legacy memberships.

And we continue to offer low-cost community classes at QRoasters, completely free cancer-care classes supported by The Yoga Partnership, and concession rates for anyone experiencing financial hardship.

Visit sohoyoga.com.au/2026-price-change for more details and please don’t hesitate to reach out if this affects your ability to continue to practice at SoHo Yoga.

With much love and gratitude for your ongoing support of SoHo Yoga.

Amanda 🙏

Update: Workshop cancelled - apologies for any disappointment.This Saturday 28 March! ✨ Harmony of Being Myofascial Rele...
22/03/2026

Update: Workshop cancelled - apologies for any disappointment.

This Saturday 28 March! ✨ Harmony of Being Myofascial Release Workshop ✨ With Alexandra Rodrigues.

This innovative workshop will include a beautiful blend of functional strength and mobility inquiries and practices whilst also exploring the BackMitra® and the Roll Method® which is a self-myofascial release (self-massage) body of work. Enhance mobility, tissue health, transform pain, enhance recovery, improve circulation, and build body awareness. All props provided, including the premium, high-quality Yoga Tune Up® Balls and BackMitra®’s.

Expect a full-body self-massage in this amazing afternoon session. For more & bookings visit sohoyoga.com.au/whats-on or book via the SoHo Yoga Bne App. 🙏

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16 Blandford Street
Grange, QLD
4051

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Everyone needs a little breathing space. Find yours at SoHo Yoga, Grange, Brisbane. We offer vinyasa, yin & restorative yoga, beginners & kids yoga courses, monthly workshops and teacher training. www.sohoyoga.com.au