Tori Bowes - Naturopath

Tori Bowes - Naturopath Naturopath | Fertility | Hormones I Peri- Menopause I Detoxification | Digestion Get nourished, detoxify your life and feel renewed.

Tori Bowes provides a service which empowers you take charge of your own health.

Painkillers can be helpful short-term…but they don’t address why the pain is happening.If you’re relying on them every m...
14/04/2026

Painkillers can be helpful short-term…
but they don’t address why the pain is happening.

If you’re relying on them every month,
your body is still asking for support.

As a naturopath, I look at the root drivers:
• hormones
• inflammation
• gut health
• stress
Because that’s where meaningful change happens ✨

💬 Message me “HELP” if you’d like support

Your period pain isn’t random.There are real drivers behind it 👇• inflammation• high prostaglandins• hormone imbalances•...
08/04/2026

Your period pain isn’t random.

There are real drivers behind it 👇
• inflammation
• high prostaglandins
• hormone imbalances
• gut health
• stress

When these are out of balance—pain shows up.

But here’s the important part ✨

These are things we can actually address.

You don’t have to keep guessing or pushing through every cycle.

Save this to start understanding your body
Comment “HELP” if you’d like support 💛

If you’re dealing with painful periods every month…this is for you 🤍So many women are told:“it’s normal”“just take pain ...
06/04/2026

If you’re dealing with painful periods every month…
this is for you 🤍

So many women are told:
“it’s normal”
“just take pain relief”

But painful periods are common—not normal.

Your body isn’t working against you.
It’s trying to communicate.

Period pain is often linked to:
• inflammation
• hormone imbalances
• stress
• gut health

When you discover the root cause… then true healing and transformation can happen ✨

Comment “PAIN” if this sounds like you
or message me “HELP” 💛

Big shoutout to the amazing women at Studio Pilates Henley Beach.You truly make every session something special — always...
31/03/2026

Big shoutout to the amazing women at Studio Pilates Henley Beach.

You truly make every session something special — always there to challenge, guide, motivate, and inspire.

Here’s to saying YES to feeling:
✨ Stronger
✨ Fitter
✨ Calmer

Because self-care isn’t selfish… it’s essential.

Inflammation isn’t just a side effect of PCOS…For many women, it’s the root cause 🔥And if you’ve been doing “all the rig...
26/03/2026

Inflammation isn’t just a side effect of PCOS…
For many women, it’s the root cause 🔥

And if you’ve been doing “all the right things” — eating well, exercising, trying supplements — but still feeling stuck… this could be why.

Inflammatory PCOS often gets overlooked.
But when chronic inflammation is driving your symptoms, nothing truly shifts until that is addressed.

Think:
• stubborn weight gain
• fatigue
• gut issues
• skin flare-ups
• irregular cycles

This is your body asking for deeper support — not more restriction.

Here’s where I start with my clients:
✔️ identifying hidden food triggers
✔️ healing the gut (not guessing)
✔️ lowering inflammation through simple, sustainable changes
✔️ supporting stress + cortisol balance
✔️ using targeted supplements (not overwhelm)

Because managing PCOS isn’t about doing more…
It’s about doing what actually works for your body 🤍

If this sounds like you, you don’t have to figure it out alone.

Comment “INFLAMMATION” and I’ll reach out to chat about how we can support your body properly ✨

If you have PCOS and feel like you’re “doing everything right” but still struggling… this might be why 🤍It’s not always ...
23/03/2026

If you have PCOS and feel like you’re “doing everything right” but still struggling… this might be why 🤍

It’s not always about doing more — sometimes it’s about doing things differently.

These are some of the simple swaps I recommend to support hormones, reduce inflammation, and improve insulin sensitivity:

• healthier fats instead of inflammatory oils
• gentle, consistent movement instead of burnout workouts
• herbal teas instead of excess caffeine
• cleaner water choices
• balanced carbs that stabilise blood sugar

Small shifts like these can make a big difference over time ✨

I’m curious — which of these are you already doing, and which one feels hardest right now?

Comment “PCOS” and I’ll send you my simple guide to help you start balancing your hormones naturally 💛

20/03/2026

Many women with PCOS are told to “just eat less and exercise more” — but it’s not that simple.

PCOS isn’t a lack of discipline. It’s a hormonal and metabolic condition.

Because of insulin resistance, your body struggles to use glucose properly. This can lead to higher blood sugar and insulin levels, which signals your body to store more fat — making weight loss feel frustratingly difficult.

So if you’ve been blaming yourself, pause. Your body is working differently, not wrongly.

Understanding what’s happening inside your body is the first step to supporting it better 🤍

Follow for more real talk on hormones, PCOS, and women’s wellness.

Let’s talk hormones…Many women are experiencing symptoms but aren’t always sure what’s behind them.What hormone symptom ...
16/03/2026

Let’s talk hormones…

Many women are experiencing symptoms but aren’t always sure what’s behind them.

What hormone symptom impacts you the most right now?
• painful periods
• acne
• exhaustion
• irregular cycles
• headaches
• moodiness
• bloating
• sore breasts
• weight gain
• fertility struggles

Or something else?

Comment below — I’d love to know.

Grateful to support incredible women on their health journeys.
09/03/2026

Grateful to support incredible women on their health journeys.

You’re doing the workouts.You’re “eating healthy.”You’ve cut carbs.You’ve tried supplements.And your PCOS still isn’t im...
19/02/2026

You’re doing the workouts.
You’re “eating healthy.”
You’ve cut carbs.
You’ve tried supplements.

And your PCOS still isn’t improving.

That’s because PCOS isn’t just about weight.
It’s not just about your ovaries.
And it’s definitely not about willpower.

PCOS is driven by deeper imbalances like:

• Insulin resistance
• Androgen excess
• Gut dysfunction
• Sluggish liver detox pathways
• Chronic stress + emotional overload

If you don’t address the root drivers, symptoms will keep cycling:

Irregular periods.
Acne.
Hair loss.
Facial hair.
Belly weight.
Exhaustion.

You don’t need another random protocol from TikTok.
You need a personalised strategy that actually matches your body.

✨ PCOS is manageable.
✨ Ovulation can return.
✨ Your cycles can regulate.
✨ Your energy can improve.

But guessing won’t get you there.

If you’re ready to stop spinning your wheels and start working with your hormones properly…

👉🏼 DM me “PCOS” and I’ll help you map out your personalised strategy.

No more bandaid fixes.
Let’s get to the root 💛

11/02/2026

Understand your hormones.
Support your body naturally.
Want a guide?

19/12/2025

Want real hormone answers, not guesses? Comment TESTS, and I’ll send my exact guide.

Address

3/665 Grange Road
Grange, SA
5022

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 9:30am - 1pm

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