Phyx Physiotherapy + Pilates

Phyx Physiotherapy + Pilates Where we live for genuine connection and being able to positively impact our clients’ lives, restoring movement, strength and reducing pain.

Visit phyxphysio.com.au for an ever expanding Pilates timetable.
✨ Open Classes
✨ Mature Classes
✨ Mums & Bubs Classes

Poor posture is something we see all the time in the clinic – and yep, it can lead to headaches, neck pain, back stiffne...
07/12/2025

Poor posture is something we see all the time in the clinic – and yep, it can lead to headaches, neck pain, back stiffness, rib pain and even core weakness.

Here’s the thing 👉 Good posture isn’t just about standing straight – it’s about how your muscles support you.

At Phyx., we treat poor posture in 2 key steps:

1️⃣ Release and realign – Free up any tight spots that might be pulling you out of shape.
2️⃣ Strengthen and retrain – Get your muscles working the way they should to hold you tall and strong.

We use a mix of hands-on physio, dry needling, taping, posture braces and Pilates to help you move (and feel) better.

📞 Call the clinic or book online via our website to get started.

20 week pelvic floor appointment It is recommended to book your first pelvic health appointment after your 20 week morph...
06/12/2025

20 week pelvic floor appointment

It is recommended to book your first pelvic health appointment after your 20 week morphology scan

During this session, we discuss your goals and any concerns you might have about your pregnancy, birth and postpartum recovery.

A detailed pelvic floor history includes:
✨ Screening overall pelvic health
✨ General health and family history
✨ Screen bladder, bowels, sexual function and discuss any previous births
✨ Identify and address any potential risk factors for pelvic floor dysfunction

Complete a pelvic floor assessment. This is commonly done via an internal vaginal examination. However there are other options to assess the pelvic floor. Most people are unsure if they are engaging their pelvic floor muscles correctly. We assess the strength of the muscles, endurance and your coordination. This includes the ability to contract and completely relax the pelvic floor muscles as well as push effectively for birth.

Myofascial Cupping at Phyx. Physio + Pilates 🩵Cupping is a traditional Chinese technique used by our physios to release ...
04/12/2025

Myofascial Cupping at Phyx. Physio + Pilates 🩵

Cupping is a traditional Chinese technique used by our physios to release muscle tension, improve flexibility, and boost circulation.

Using gentle suction, cups draw the skin and tissue upward — helping reduce tightness and bring nutrient-rich blood to the area.

✨ Benefits:
• Improves joint mobility
• Reduces pain + muscle tension
• Promotes recovery + blood flow

Commonly used for back, neck + shoulder pain, tight calves, hamstrings + more.

ONLY 2 WEEKS LEFT to book into our M&B beginners Pilates program is starting!🐣 Wednesday 17th December 10:00am ✅ Book yo...
01/12/2025

ONLY 2 WEEKS LEFT to book into our M&B beginners Pilates program is starting!

🐣 Wednesday 17th December 10:00am

✅ Book your "Postnatal physiotherapy appointment" online via our website & add a booking note that you would like to join that class

✅ Your initial appointment is claimable through your private health insurance, so bring your card on the day

We only have 2 intakes per month so please be quick 😘

Classes will be allocated at your initial appointment. First in best dressed 👯‍♀️

Mature Reformer Pilates at phyx. 🔆These classes are designed specifically for older adults or those with less mobility a...
30/11/2025

Mature Reformer Pilates at phyx. 🔆

These classes are designed specifically for older adults or those with less mobility and flexibility.

Led by physiotherapists, the focus is on improving:
– Core and general strength
– Flexibility
– Balance
– Posture
– Confidence in movement

We understand how the body changes as it ages. Exercises can be modified as needed — whether you want to take it slower or push a little more. It’s about helping you move well and stay strong in a way that feels right for your body.

Our Mature Pilates classes are also a great way to stay social and connected while working on your health.

Before joining, you’ll need to book a one-on-one Initial Exercise Appointment with a physio so we can tailor the class to your needs.

Book via the link in bio or contact the clinic directly.

Pram pushing, feeding, changing, carrying — your body does so much! 💪Our Mums & Bubs classes help:✅ Correct posture from...
30/11/2025

Pram pushing, feeding, changing, carrying — your body does so much! 💪

Our Mums & Bubs classes help:
✅ Correct posture from feeding & pram pushing
✅ Strengthen back, core & glutes
✅ Ease tight shoulders & neck

You’ll walk away with simple tricks for everyday movement that make a huge difference.

Got hip pain or stiffness? 🦵Your hip is a powerful ball and socket joint, supported by strong muscles that drive movemen...
27/11/2025

Got hip pain or stiffness? 🦵

Your hip is a powerful ball and socket joint, supported by strong muscles that drive movement and stability through your leg. When it’s not happy, it can show up as:
✔️ Local hip pain or clicking
✔️ Referred pain to your back or knee
✔️ Stiffness when walking or exercising

Our physios are skilled at diagnosing and treating hip pain, helping you move better and feel stronger.

📞 Call the clinic or
💻 Book online via our website today.

Take 2 minutes this lunch break to look after yourself!Try these super easy neck stretches to ward off a nasty headache ...
25/11/2025

Take 2 minutes this lunch break to look after yourself!

Try these super easy neck stretches to ward off a nasty headache and prevent a tight neck.

Blue arrow = Inhale Red arrow = Exhale

Flying Splits ✅ Builds strength and stability through your glutes and hamstrings✅ Improves hip mobility and balance✅ Str...
23/11/2025

Flying Splits
✅ Builds strength and stability through your glutes and hamstrings
✅ Improves hip mobility and balance
✅ Strengthens your core and challenges your control on the Reformer

Key things to look out for:
👀 Keep your hips level — avoid letting one side drop
👀 Push evenly through both feet, even if one is moving
👀 Control the movement both out and in

Haven’t exercised in months (or years)? You’re not alone 💕Our mums&bubs classes are designed for all fitness levels — ev...
22/11/2025

Haven’t exercised in months (or years)? You’re not alone 💕

Our mums&bubs classes are designed for all fitness levels — even if you’re brand new.
You can feed, cuddle, or change bub anytime — we keep it flexible and supportive.

Our M&B beginners Pilates program is starting!🐣 Wednesday 17th December 10:00am ✅ Book your "Postpartum Physio appointme...
21/11/2025

Our M&B beginners Pilates program is starting!

🐣 Wednesday 17th December 10:00am

✅ Book your "Postpartum Physio appointment" online via our website & add a booking note that you would like to join that class

✅ Your initial appointment is claimable through your private health insurance, so bring your card on the day

We only have 2 intakes per month so please be quick 😘

Classes will be allocated at your initial appointment. First in best dressed 👯‍♀️

🩺Tendinitis vs. Tendinosis vs. Tendon RuptureTendon pain? It could be one of these three conditions. Understanding the d...
19/11/2025

🩺Tendinitis vs. Tendinosis vs. Tendon Rupture

Tendon pain? It could be one of these three conditions. Understanding the difference can help you manage your recovery effectively.

🩺 Tendinitis
👉 What is it? Acute inflammation of a tendon due to overload or sudden stress.
👉 Symptoms: Pain, swelling, and small tendon tears.
👉 Healing time: 4-8 weeks with rest, physiotherapy, and anti-inflammatories.

🩺Tendinosis
👉 What is it? Degeneration of a tendon due to repetitive overuse or failure to heal properly.
👉 Symptoms: Weakened tendon structure, long-term pain, and risk of further injury.
👉 Healing time: 3-6 months, requiring biomechanical adjustments, rest, and physio-led strengthening exercises.

🩺 Tendon Rupture
👉 What is it? A complete tear of the tendon, often requiring urgent medical attention.
👉 Symptoms: Sudden, severe pain, loss of function, possible swelling or bruising.
👉 Treatment: May require surgery and extensive rehab.

🔆 Early intervention is key! If you're experiencing persistent tendon pain, book an appointment with us at Phyx. to get the right treatment plan.

Address

178 Frederick Road
Grange, SA
5022

Opening Hours

Monday 9am - 7pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 5:30pm

Telephone

+61883561379

Website

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Our Story

December 2014, Phyx Physio + Pilates was founded with a really simple philosophy - we believe natural treatment is best.

If you’re the kind of person that wants to live pain free/recover from injury using natural treatments and avoid operations and medication where possible, then boy, are we a match made in heaven.

We use hands on techniques and Pilates to help you restore movement, strength and reduce pain.

Welcome to our community!