Phyx Physiotherapy + Pilates

Phyx Physiotherapy + Pilates Where we live for genuine connection and being able to positively impact our clients’ lives, restoring movement, strength and reducing pain.

Visit phyxphysio.com.au for an ever expanding Pilates timetable.
✨ Open Classes
✨ Mature Classes
✨ Mums & Bubs Classes

Pilates during your post-natal period is based on 4 major concepts to help re-align and re-pattern you and your body pos...
23/10/2025

Pilates during your post-natal period is based on 4 major concepts to help re-align and re-pattern you and your body post-bubs!

🍼 Finding your neutral spine
🍼 Finding transversus abdominis - finding this deep core muscle is key in helping heal diastasis
🍼 Diaphragmatic breathing - better alignment & core activation
🍼 Finding your proper alignment

We are passionate about helping new mummas regain strength and confidence in their bodies after giving birth, so we have some free how-to videos on our website.

Search "4 Pilates Concepts" on our website and add these simple exercises to your home routine 💗

www.phyxphysio.com.au

⚽ Groin Pain in AthletesGroin pain is common in multidirectional sports like football, rugby, and hockey, and sometimes ...
23/10/2025

⚽ Groin Pain in Athletes
Groin pain is common in multidirectional sports like football, rugby, and hockey, and sometimes in runners. It often comes from adductor muscle strains or related hip and lower abdominal issues, affecting performance and daily movement.

Why Physiotherapy Helps:
✅ Early assessment to pinpoint the cause
✅ Pain relief and tissue recovery
✅ Strengthening and stability to prevent re-injury
✅ Guidance for a safe return to sport

Box work is a great alternative for if you are unable, or uncomfortable, sitting on your heels during exercises in pilat...
21/10/2025

Box work is a great alternative for if you are unable, or uncomfortable, sitting on your heels during exercises in pilates 😓

Your physio will be able to modify any kneeling exercise to substitute in the box instead, just let them know!

You will still work just as hard don't worry! 💪🏻

🏃‍♂️ Calf Strains in Runners: Why Physiotherapy MattersCalf strains are common in both recreational and competitive runn...
20/10/2025

🏃‍♂️ Calf Strains in Runners: Why Physiotherapy Matters
Calf strains are common in both recreational and competitive runners, often caused by sudden increases in running intensity, fatigue, or improper conditioning. These injuries can impact your daily life and running performance if not managed properly.

Signs & Causes:

✨ Pain or tightness in the calf
✨ Sudden movements or sprinting
✨ Running on soft surfaces or hills
✨ Previous calf injuries or fatigue

How Physiotherapy Can Help 👇

✅ Early assessment to prevent further injury
✅ Gentle stretching & strengthening for the soleus, gastrocnemius & plantaris
✅ Gradual return-to-running program
✅ Guidance on running technique, stride, and load management

Physically growing & birthing a baby, to be greeted by a (very cute) crying, pooping, eating machine can be a rude shock...
16/10/2025

Physically growing & birthing a baby, to be greeted by a (very cute) crying, pooping, eating machine can be a rude shock to your body 😳😝

🤱 Our physios are passionate about helping new mums & mummas-to-be, to feel strong & well throughout their maternal journey.

We provide hands on treatment to relieve pain, Pilates to strengthen pre & post baby, needling, cupping & more.

🤱 If you would like to see one of our physios, book your next appointment online via our website.

We look forward to meeting you & bubs soon 🤱

😫 Struggling with Low Back Pain?You’re not alone — it’s one of the most common reasons people seek medical care, and it ...
16/10/2025

😫 Struggling with Low Back Pain?
You’re not alone — it’s one of the most common reasons people seek medical care, and it can affect everything from work to daily life.
At Phyx Physio, we use evidence-based treatments to help you manage pain, improve mobility, and get back to doing what you love.

How We Can Help 👇
✅ Targeted Exercises – Improve flexibility, strength & support for your spine
✅ Manual Therapy – Hands-on techniques to reduce stiffness & relieve pain
✅ Education & Self-Management – Learn better posture, movement strategies & ergonomics

✨ Why Pilates Isn’t Just a Workout ✨Think Pilates is just a fancy fitness trend? Think again! This low-impact exercise i...
15/10/2025

✨ Why Pilates Isn’t Just a Workout ✨

Think Pilates is just a fancy fitness trend? Think again! This low-impact exercise is science-backed, making it a superstar in injury rehab. 💪

What is Pilates?
Pilates focuses on core strength, flexibility, and body awareness. It’s designed to help your muscles work together—perfect for both fitness enthusiasts and those recovering from injury.

Why Pilates Works:
🌟 Core Strength & Stability: Protects your lower back and supports your spine.
🌟 Flexibility & Range of Motion: Say goodbye to stiffness and hello to smooth, pain-free movement.
🌟 Posture & Alignment: Improves how you stand, sit, and move every day.
🌟 Pain Management: Reduces chronic pain and improves function.
🌟 Muscle Balance & Control: Prevents imbalances and keeps your body moving efficiently.
🌟 Mind-Body Connection: Focused movement and breathing boost recovery and overall wellbeing.

Why Choose Pilates for Rehab?
It’s adaptable for all fitness levels, injury-friendly, and empowers you to take charge of your recovery. Strengthen, stretch, and restore your body—all while feeling supported and safe.

Ready to give your body some love? 💛 Book your first Pilates session today!

🎾 Struggling with Tennis Elbow?Lateral Elbow Tendinopathy, commonly known as tennis elbow, is a condition caused by over...
13/10/2025

🎾 Struggling with Tennis Elbow?
Lateral Elbow Tendinopathy, commonly known as tennis elbow, is a condition caused by overuse or repetitive strain of the tendons on the outside of the elbow. It leads to pain, tenderness, and reduced grip strength, often making everyday tasks like lifting, typing, or sports challenging.

Common Causes & Risk Factors

✨ Repetitive gripping or wrist extension
✨ Sports like tennis, golf, squash
✨ Manual labour & office work
✨ More common over age 40

Treatment Options at Phyx Physio 👇

✅ Education & Load Management – Learn how to avoid aggravating movements and manage daily activities safely.
✅ Exercise Therapy – Progressive strengthening for the forearm, wrist, and elbow muscles to improve function.
✅ Isometric Loading – Gentle, controlled exercises to promote tendon healing without overloading.
✅ Manual Therapy – Massage, mobilisation & soft tissue release to reduce pain.
✅ Activity Modification – Guidance on better techniques and ergonomic adjustments.

Preventing Pain While Feeding🤱Feeding your baby—breastfeeding or bottle feeding—can cause neck, back, and shoulder pain ...
09/10/2025

Preventing Pain While Feeding🤱

Feeding your baby—breastfeeding or bottle feeding—can cause neck, back, and shoulder pain due to poor posture.

Quick Tips for Better Posture:
🔆 In a Chair: Use pillows for back and arm support, and avoid reclining too much.
🔆 In Bed: Sit with one leg bent or try side-lying with a pillow under your neck.
🔆 On the Couch: Prop yourself and your baby up with pillows, and face forward to avoid neck strain.
🔆 In Public: Pass your baby to a friend after feeding to give your body a break.

Simple Stretches for Relief:
✅ Tilt your ear to the opposite shoulder.
✅ Arch your back with hands behind your head.
✅ Use a foam roller or towel to release upper back tension.

Need Extra Help?
Physio treatments like massage, dry needling, and exercise therapy can ease discomfort. Book in at our clinic today! ✨

🏃‍♀️ Lateral Hip Pain Holding You Back?Whether you’re a runner, walker, or athlete, lateral hip pain can disrupt your mo...
09/10/2025

🏃‍♀️ Lateral Hip Pain Holding You Back?
Whether you’re a runner, walker, or athlete, lateral hip pain can disrupt your movement, sleep, and daily life. It’s usually felt on the outside of the hip and often linked to gluteal tendinopathy or hip bursitis.
Common Triggers:

✨ Prolonged standing
✨ Walking or running
✨ Sleeping on the sore side

How Physiotherapy Can Help 👇

At Phyx Physio, we take an evidence-based approach to relieve pain and restore function:
✅ Manual therapy – massage, dry needling & hands-on techniques
✅ Targeted exercises – progressive strengthening & hip stability work
✅ Posture & movement retraining – improve alignment & reduce strain
✅ Activity modification – learn strategies to avoid aggravating positions

Draw the Sword ✅ Targets the shoulders, rotator cuff, and upper back✅ Builds postural strength and stability✅ Encourages...
08/10/2025

Draw the Sword
✅ Targets the shoulders, rotator cuff, and upper back
✅ Builds postural strength and stability
✅ Encourages control through the full range of shoulder motion

Key things to look out for:
👀 Keep your shoulder blade sliding down and back
👀 Move as if you’re drawing a sword across your body
👀 Don’t let your torso rotate — isolate the arm

💪 Struggling with Shoulder Pain?Shoulder pain is one of the most common issues we treat at Phyx Physio — and it can make...
06/10/2025

💪 Struggling with Shoulder Pain?
Shoulder pain is one of the most common issues we treat at Phyx Physio — and it can make everyday activities like driving, typing, or even washing your hair painful and frustrating.

Your shoulder is a complex joint with bones, ligaments, muscles, and nerves all working together — and pain doesn’t always mean there’s structural damage. That’s why a thorough assessment is key.

Common Causes of Shoulder Pain:

✨ Bursitis & inflammation
✨ Rotator cuff tears or tendonitis
✨ Dislocation & instability
✨ Frozen shoulder
✨ AC joint injuries
✨ Muscle strains & overuse
✨ Arthritis or bone injuries
✨ Referred pain from the neck

How Phyx Physio Can Help 👇

✅ Full-body assessment
✅ Gentle mobilisation & soft tissue techniques
✅ Trigger-point dry needling
✅ Postural retraining & muscle activation
✅ Personalised home exercise & strengthening programs
✅ Clinical Pilates for long-term recovery

Address

178 Frederick Road
Grange, SA
5022

Opening Hours

Monday 9am - 7pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 5:30pm

Telephone

+61883561379

Website

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Our Story

December 2014, Phyx Physio + Pilates was founded with a really simple philosophy - we believe natural treatment is best.

If you’re the kind of person that wants to live pain free/recover from injury using natural treatments and avoid operations and medication where possible, then boy, are we a match made in heaven.

We use hands on techniques and Pilates to help you restore movement, strength and reduce pain.

Welcome to our community!