What are the opening hours?

Monday 9am - 7pm Tuesday 8:30am - 5:30pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 8:30am - 5:30pm

Phyx Physiotherapy + Pilates

Home
Australia
Grange, SA
Phyx Physiotherapy + Pilates

Where we live for genuine connection and being able to positively impact our clients’ lives, restoring movement, strength and reducing pain.

Visit phyxphysio.com.au for an ever expanding Pilates timetable.
✨ Open Classes
✨ Mature Classes
✨ Mums & Bubs Classes

28/04/2026

“I’ve done a disc!” What does that even mean?

A bulging disc is one of the most common causes of low back pain — and despite how scary it sounds, most cases recover within 6 weeks.

Your spine has discs (like cushions) between each bone. Sometimes, with age or lifting something heavy, a disc can bulge out (imagine a burger patty squishing out of the bun).

This can cause:
🔹 Low back pain
🔹 Pain down your leg
🔹 Stiffness or weakness

At Phyx. we help with:
✅ Massage
✅ Spinal mobilisation
✅ Dry needling
✅ Tailored rehab

✨ Movement (not bed rest!) is key to recovery.

Let us help you get moving again — book online or call 8356 1379.
📍Grange, Adelaide

26/04/2026

Have you picked up one of our heat packs? 🔥🔥🔥

Heat packs are very beneficial for relaxing tight muscles, decreasing pain caused by muscle tension or spasms, and increasing circulation to the affected area.

These lupin bags can also be frozen and used as ice packs for those weekend warrior injuries ⛹️‍♂️ 🏈 ⚽️

25/04/2026

Our May M&B beginners Pilates program is starting!

🐣 Tuesday 19th May 10:30am
🐣 Thursday 21st May 10:15am

✅ Book your "Postnatal Physiotherapy Appointment" online via our website & add a booking note that you would like to join that class

✅ Your initial appointment is claimable through your private health insurance, so bring your card on the day

We only have 2 intakes per month so please be quick 😘

Classes will be allocated at your initial appointment. First in best dressed 👯‍♀️

22/04/2026

⭐️ Physiotherapy can help with all sorts of injuries and pain. Whether it be getting you back to sport, work or just socialising, our physios are here to help! Our team also have special interest in pregnancy and post-natal conditions.

The Phyx. Philosophy is to give you the best quality treatment by giving you 100% attention.

⭐️ We use a combination of hands on treatment, needling techniques, cupping and exercise therapy to get you out of pain, for good.

Your goals are our goals and we strive to provide clarity about how to get you there quickly and effectively.

21/04/2026

🤰 Pregnancy-Friendly Open Classes at Phyx Physio

Staying active during pregnancy is important, and our open classes are designed to be safe and suitable for all stages of pregnancy. Strengthen your core, support your pelvic floor, and move with confidence under the guidance of our experienced instructors.

Book your initial exercise appointment to start Pilates at Phyx. today!!

20/04/2026

We’re so happy to welcome Holly back from maternity leave 🤍✨
We know many of you have missed her, and we’re excited to have her back with the team.

Holly will be back from Monday 4th May and consulting:
🗓 Mondays & Wednesdays

19/04/2026

Heard of Dry Needling but not sure what it is? 🤔

It’s a technique physios use to help release tight muscles and reduce pain by inserting fine, single-use needles into trigger points (no medication involved — hence “dry”).

You might feel a twitch or dull ache, but most people find it super effective — especially for things like:
✔️ Neck & back pain
✔️ Headaches
✔️ Shoulder or hip pain
✔️ Sciatica
✔️ Plantar fasciitis
✔️ Knee or calf issues

It works best when combined with hands-on treatment and exercises.

Not for everyone — but we’ll help you decide if it’s right for you.

📞 Call us on 8356 1379
💻 Or book online via our website

17/04/2026

Welcome to the wonderful (but challenging!) world of motherhood.✨

Your body has been through a lot throughout your pregnancy, whether you experienced morning (or all day) sickness, back pain, p***c pain, fatigue, nausea or reflux…

And then of course, the birth.

Now that baby has FINALLY arrived and things are starting to settle (a little!), you might be starting to feel like it’s the right time to start doing something to help your body recover and get stronger.

We are here to support you through your journey into motherhood helping with aches and pains, recovering from birth, breastfeeding support and Pilates.💕

15/04/2026

Single Leg Bridge
✅ Targets glutes and hamstrings unilaterally
✅ Strengthens pelvic stability and core engagement

Key things to look out for:
👀 Keep hips level — avoid twisting or dropping
👀 Press firmly through the heel of the supporting foot
👀 Don’t let your ribs flare — control through your core

14/04/2026

ONLY 1 WEEK LEFT to book into our Mums & Bubs Beginners Pilates Program 🤍

🐣 Monday 20th April at 10am
🐣 Wednesday 22nd April at 10am

To get started:

✅ Book your Postnatal Physiotherapy Appointment online via our website
✅ After your appointment, you can secure your spot by paying for your appointment and your Mums & Bubs pack
✅ Your initial appointment is claimable through private health insurance, so please bring your card on the day

We only offer 2 intakes per month, so get in quick 😘

Classes will be allocated at your initial appointment — first in, best dressed 👯‍♀️

12/04/2026

Poor posture is something we see all the time in the clinic – and yep, it can lead to headaches, neck pain, back stiffness, rib pain and even core weakness.

Here’s the thing 👉 Good posture isn’t just about standing straight – it’s about how your muscles support you.

At Phyx., we treat poor posture in 2 key steps:

1️⃣ Release and realign – Free up any tight spots that might be pulling you out of shape.
2️⃣ Strengthen and retrain – Get your muscles working the way they should to hold you tall and strong.

We use a mix of hands-on physio, dry needling, taping, posture braces and Pilates to help you move (and feel) better.

📞 Call the clinic or book online via our website to get started.

10/04/2026

20 week pelvic floor appointment

It is recommended to book your first pelvic health appointment after your 20 week morphology scan

During this session, we discuss your goals and any concerns you might have about your pregnancy, birth and postpartum recovery.

A detailed pelvic floor history includes:
✨ Screening overall pelvic health
✨ General health and family history
✨ Screen bladder, bowels, sexual function and discuss any previous births
✨ Identify and address any potential risk factors for pelvic floor dysfunction

Complete a pelvic floor assessment. This is commonly done via an internal vaginal examination. However there are other options to assess the pelvic floor. Most people are unsure if they are engaging their pelvic floor muscles correctly. We assess the strength of the muscles, endurance and your coordination. This includes the ability to contract and completely relax the pelvic floor muscles as well as push effectively for birth.

Address

178 Frederick Road
Grange, SA
5022

Opening Hours

Monday	9am - 7pm
Tuesday	8:30am - 5:30pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	8:30am - 5:30pm

Telephone

+61883561379

Website

http://www.phyxphysio.com.au/

Alerts

Be the first to know and let us send you an email when Phyx Physiotherapy + Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Phyx Physiotherapy + Pilates:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Grange?

Our Story

December 2014, Phyx Physio + Pilates was founded with a really simple philosophy - we believe natural treatment is best.

If you’re the kind of person that wants to live pain free/recover from injury using natural treatments and avoid operations and medication where possible, then boy, are we a match made in heaven.

We use hands on techniques and Pilates to help you restore movement, strength and reduce pain.

Welcome to our community!