Georgia Limmer Naturopathy, Nutrition and Health

21/07/2025

23/06/2025

That is all...

14/06/2025

You can book this discussion with reception at Vibe Natural Health.

29/10/2024

Oxidative stress linked to adrenal hormone imbalance can significantly impact health.

Hormonal dysregulation in adrenal glands, such as adrenal insufficiency and Cushing's syndrome, is associated with oxidative stress.

Oxidative stress damages lipids, proteins, and DNA, turns on inflammatory pathways, and causes cellular dysfunction, tissue damage, and organ impairment. Oxidative stress is linked to Parkinson’s, Alzheimer’s, cancer, and cardiovascular disease.

Nutritional antioxidants like vitamin C, E, carotenoids, selenium, zinc, polyphenols, coenzyme Q10, and probiotics can mitigate oxidative damage and support adrenal function. BUT you have to get them from food!

These antioxidants may provide therapeutic approaches to managing oxidative stress related to adrenal hormone disorders.

10/10/2024

[NEW] GLP-1 Diet Plan

So, I'm sure you've heard of GLP-1s, or glucagon-like peptide-1 receptor agonists (ozempic for example). They are medications that help regulate blood sugar levels by increasing insulin release and slowing digestion.

Eating foods that support GLP-1s can reduce the chances of side effects and improve health outcomes. You focuses on increasing protein, maintaining healthy fats and fibre, and choosing whole, nutrient-dense, minimally processed foods.

Talk to me about creating a personalised, nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fibre, and whole foods, promoting better health outcomes and reducing side effects.

This style of eating supports you if you take the medication or not.

Talk to me! I have loads of recipes and ideas to be the healthiest version of yourself that you can be.

30/09/2024

Please! Help!

I know the power of my study now...and I need about 50 more participants!!

As a Researcher at Monash University, I invite you to participate in a research study investigating the predictors of mental health in early parenthood. This study aims to investigate how relationship satisfaction, physical activity, social support, sleep quality, resilience, and parental self-efficacy can potentially influence mental health in parents with a baby under 12 months old.

To be eligible to participate, you must be over the age of 18 years, live in Australia, and have a baby that is less than 12 months old. The anonymous survey takes about 15 minutes to complete. If you’d like to participate, please click the secure link below:
https://bit.ly/Monash44209

By completing the survey, you will have the opportunity to enter a random draw to receive one of three $50.00 Coles Group & Myer gift cards.

Please share this invitation and link with anyone you think might be interested in participating.

This project has been approved by the Monash University Human Research Ethics Committee (Project ID: 44209).

26/09/2024

My new favourite quick lunch (I pop home from clinic to cook it, that’s how fast it is!). Mushroom and spinach omelette. I use mushroom soy sauce and sesame oil for flavour, three eggs and enough mushrooms to cover the base of my frypan. So yummy 🤤🍄 🍄‍🟫

01/09/2024

As a Researcher at Monash University, I invite you to participate in a research study investigating the predictors of mental health in early parenthood. This study aims to investigate how relationship satisfaction, physical activity, social support, sleep quality, resilience, and parental self-efficacy can potentially influence mental health in parents with a baby under 12 months old.

To be eligible to participate, you must be over the age of 18 years, live in Australia, and have a baby that is less than 12 months old. The anonymous survey takes about 15 minutes to complete. If you’d like to participate, please click the secure link below:

https://bit.ly/Monash44209

By completing the survey, you will have the opportunity to enter a random draw to receive one of three $50.00 Coles Group & Myer gift cards.

Please share this invitation and link with anyone you think might be interested in participating.

This project has been approved by the Monash University Human Research Ethics Committee (Project ID: 44209).

01/09/2024

Researchers at Monash University invite you to participate in a research study investigating the predictors of mental health in early parenthood. This study aims to investigate how relationship satisfaction, physical activity, social support, sleep quality, resilience, and parental self-efficacy can potentially influence mental health in parents with a baby under 12 months old.

To be eligible to participate, you must be over the age of 18 years, live in Australia, and have a baby that is less than 12 months old. The anonymous survey takes about 15 minutes to complete. If you’d like to participate, please click the secure link below:

https://bit.ly/Monash44209

By completing the survey, you will have the opportunity to enter a random draw to receive one of three $50.00 Coles Group & Myer gift cards.

Please share this invitation and link with anyone you think might be interested in participating.

This project has been approved by the Monash University Human Research Ethics Committee (Project ID: 44209).

14/07/2024

Schiacciata all’uva (Tuscan Grape Focaccia). Home baking is labour intensive - so it’s a great way to ensure these foods are limited to once or twice a week.

10/07/2024

Hello, I’m Georgia. An evidence-based and traditionally informed Naturopath and Nutritionist who has a post-graduate psychology education and a special interest in the gut-brain axis.

I am also a Preventative Health Counsellor.

If you would like to know how a naturopath, nutritionist or health counsellor could help you with your health - book in a chat with me at I would love the opportunity to talk about how stress, digestive health, sleep, nutrition, lifestyle and addictions can dramatically effect your quality of life and wellbeing. And - most importantly - help you make the changes you already know you need to make!

30/05/2024

Video Exams this morning…My support animal today!
❤️