Nourish Mind & Body Wellness Coach - Claudia Kerin

12/08/2021

What an experience, this was a goal I set back in April. Between lockdowns, emotional breakdowns and everything in between I made this happen. No one was going to rain on my parade...no one!

I almost cried sitting in the front on the helicopter and thought about backing out but I didn't, I never back down from a challenge...

N
E
V
E
R

You'll never never know if you never never go 🧡💛

18/07/2021

Habits are not a finish line to be crossed, they are a lifestyle to be lived.

James Clear

Aloe
Tea
Smoothie
Journaling

A
N
D

Repeat 💚💚💚

17/07/2021

Cinque, cinco, pese, pet, cinq, lima, tokorima all translations of the number five.

Here we find ourselves in another lockdown, affectionately known as 5.0. There is no doubt, those of you who know me, know that I have struggled considerably with all previous lockdowns. Mentally, it has taken a toll on me and as happens it’s trickled into other areas of my life. I’ve made no secrets about it, and at times it has landed me in trouble…this post probably will too.
I think it’s important to share the struggle, mental illness is different for everyone and we should be celebrating those who share their struggles openly with kindness, compassion, empathy and without judgement. Others who are not so confident with sharing should know; I have your back. It’s ok to feel what you’re feeling. You are a warrior, a survivor and champion.
A simple exercise to try,
Write down two things that you love on a piece of paper and read them out loud, keep that paper close by as a reminder throughout the day of the things you love

13/07/2021

IT'S TIME TO SET YOUR GOALS 💫💫💫

I set 5 goals in April this year, one of those goals is helicopter flight over the Katherine Gorge in Northern Territory. In 3 weeks I will achieve this goal (except some spam pics).

Think about 🎯🎯

🚁 5 things you'd like to experience

🛵 5 things you'd like to have

🧘‍♀️ 5 things you'd like to become

💰 5 things you'd like to give

The moment you have an instinct to act on a goal, you must 5,4,3,2,1 and physically move or your brain will stop you.

Mel Robbins 💫💫💫

11/07/2021

There is no greater feeling when your team wins one of the big ones. Well done to the Azzurri. Italians all over the world are proud of your efforts. Bravi ragazzi 🇮🇹❤

07/07/2021

🍃 F R E S H S T A R T

It might not be about fitness for you...
It might not be about weight loss or increasing confidence...
It might not even be about energy or just feeling good.

Maybe it's just time for a fresh start and it doesn't have to be spring for you to do this. We're smack bang in the middle of winter, no better time than now to have your fresh start

05/07/2021

𝘙 𝘌 𝘚 𝘌 𝘛⁣
⁣
Who is ready for a genuine reset with their health goals? Like... really ready!⁣
⁣
THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals.

Or you can wait and wait and wait... What are you actually waiting for though?
⁣
What’s the Kickstart all about?⁣
⁣
It’s just that - a kickstart! The perfect place to begin your health journey. More energy, gain lean muscle or drop body fat... and just generally feeling awesome!⁣
⁣
We provide loads of education, support & tips that will get you feeling 'on track' as we continue to push back against the habits that might be forming around this time.
⁣
It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this 😉⁣
⁣
What's the deal?⁣
- Coaching & support for the week⁣
- Access to free online workshops & resources⁣
- 6 x Smooothies & 9 x energy teas at home for the 3 days⁣
- Snack and meal ideas⁣
- PROGRESS⁣
⁣
Reach out and I'll send you some more info if you are ready to get back on track.⁣
⁣
Let's do this together and check out these fabulous results ⤵️⤵️⤵️

Amazing 💚💚

***individual results may vary***

27/06/2021

𝘙 𝘌 𝘚 𝘌 𝘛⁣ 💚
⁣
Who is ready for a genuine reset with their health goals? Like... really ready!⁣
⁣
We are currently preparing behind the scenes for our biggest 3-Day Kickstart this week with a goal to support as many people through our community as humanly possible!
⁣
THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Or you can wait and wait and wait... What are you actually waiting for though?
⁣
What’s the Kickstart all about?⁣
⁣
It’s just that - a kickstart! The perfect place to begin your health journey. More energy, gain lean muscle or drop body fat... and just generally feeling awesome!⁣
⁣
We provide loads of education, support & tips that will get you feeling 'on track' as we continue to push back against the habits that might be forming around this time.
⁣
It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this 😉⁣
⁣
What's the deal?⁣
- Coaching & support for the week⁣
- Access to free online workshops & resources⁣
- 6 x Smooothies & 9 x energy teas at home for the 3 days⁣
- Snack and meal ideas⁣
- PROGRESS⁣
⁣
Reach out for us to send you some more info if you are ready to get back on track.⁣
⁣
Let's do this together!⁣

21/06/2021

Committing to walking a minimum of 45 minutes per day with Earl & Poppy in August (except for when I'm in the Northern Territory) I'll be walking more than 45 minutes something tells me!!

Please donate to a great cause, we all love guide dogs and every dollar counts.

Great cause, great for fitness, great for my mental health and Earl & Poppy will love every second of it 🦮❤🐕

I've gone barking mad and I need your help! This August, I am braving the cold and challenging myself to go walking 45 minutes a day to raise funds for Guide Dogs. That's 93km across the month! Rain, hail or shine, I'll be pounding the pavement for Guide Dog pups. It's going to be RUFF but it's for....

24/05/2021

This is Floyd the llama. Every morning I feed him along with all the other animals on the property.

Breakfast is the most important meal of the day, so make it a healthy one.

Be more like Floyd xx 🦙

23/05/2021

Take the time to look at things through different lenses 👓

13/05/2021

PSSST it's almost 3pm and i'm sure if this post doesn't get you thinking about it you already have started thinking about it. Hands up who's looking for a sugar fix??

G A P S

What are you reaching for in the gaps of your day?

Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?

For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time.

If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable.

Let's be proactive to what our bodies need 😋