Mind Body Breakthrough

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With 22 years experience, Lisa Saygun is a success specialist and coach in MIND, BODY, FOOD and LIFE FITNESS - she teaches, empower and motivate individuals to transform their minds ,bodies, lives and their relationship with food.

Struggling to Find the Perfect Balance Between Health, Fitness, and Longevity?”After 26 years in coaching and bodybuildi...
09/12/2024

Struggling to Find the Perfect Balance Between Health, Fitness, and Longevity?”

After 26 years in coaching and bodybuilding, I’ve discovered what it truly takes to sustain peak performance and body composition —without compromising health.

👉🏻Your body isn’t a machine—it’s a complex, ever-changing system.”
👉🏻 It’s not just about workouts; it’s about understanding your hormones 🧬, your mindset, and your unique biology.”

I’ve dedicated my life to understanding how we can achieve peak performance while staying true to our health. If you’re feeling stuck, just know—it is possible.

Over the years, I’ve worked with clients to:
🌱 Reset their metabolism
💪 Build sustainable strength and fitness
🧠 Unlock clarity and focus through mindset work

I love sharing what I’ve learned. If this resonates with you, I’d be happy to chat and guide you toward your goals

Curious about your next steps? Let’s chat, DM me anytime to start a conversation for my 2025 programs .

#2025

We have a vision, a plan is being meticulously executed we are in month 3 now and I absolutely cannot wait queen 👸🏻 bri...
12/12/2022

We have a vision, a plan is being meticulously executed we are in month 3 now and I absolutely cannot wait queen 👸🏻 brings to stage in 2024. One things for sure I don’t get excited very often but this one holy moly coach is very excited 😊.

08/12/2022

This is my off season, training 3 times a week , I’m no means the leanest, most balance, biggest at this point but I understand that as part of my progress to my pro debut that there are phases of nourishment my body must go through.
I used to be afraid to “let go” of my body esp my comp stage body.

With time and maturity I absolutely have no fear to restart reset and reengineer my physique each and every single time . Why? Because every-time I have and do I come back better then my last version, and every new starting point is also better then the past starting point.

Currently, around 6-8 weeks from gearing up for my next prep phase .
Let see what my team and I can produce this time .

My Hero, My Warrior, Mine!
07/12/2022

My Hero, My Warrior, Mine!

I had 100 to choose from 😂 most didn’t look like me lol but hey it’s pretty cool too 😂
06/12/2022

I had 100 to choose from 😂 most didn’t look like me lol but hey it’s pretty cool too 😂

Ok so here’s where I’m at and to be honest I Surprised myself . Pic of the left was taken on the 7 th of Jan this year. ...
27/11/2022

Ok so here’s where I’m at and to be honest I Surprised myself .

Pic of the left was taken on the 7 th of Jan this year. I was 12 weeks out of the season A pro/am qualifier that I went on to win. I remember thinking 12 weeks out how ever am I going to be ready.

I was training 4 days on around 1700 calories and doing 15k in steps.

Now fast foreword, almost 12 months later post comp and this is where I am sitting. Im doing 3 sessions per week, steps 6k-10 k, I also haven’t trained for the last 2 weeks as I just had eye surgery. I have no idea what calories I’m on …. So have not been tracking other them making sure I got my protein intake which I guesstimate.

My focus since my comp was to get my health back to 100% and build my strength back up, as comp prepping straight for 3 years really taxed my body.

So where to from here well, I still have 4 weeks a vacation in that time which I’m throughly going to enjoy 😉 and then well it’s knuckle down time come Jan.

I have a great team behind me and I’m pretty excited to see what the next 12 months will bring leading into my pro debut with .

We have a goal and that’s to qualify in 2024 for the big O. I like to put my goals out there … I like to make them big and scary as it pushes me harder and keep my finger on the pulse. Until then, it’s ✌🏻 out !

That’s it !! Happy Sunday!!
26/11/2022

That’s it !! Happy Sunday!!

Today I was reminded just how far Kye has come in 7 years 🥹.My biggest hero and greatest inspiration. He’s taught me mor...
26/11/2022

Today I was reminded just how far Kye has come in 7 years 🥹.

My biggest hero and greatest inspiration. He’s taught me more about life then any other experiences I’ve had in 10 lifetimes.

He fought so damn hard for his life and now look at him 🥹 to say I’m proud is an understatement.

He’s so. So strong, so brave and so independent. He’s got the wit and humour of the greatest comedians I know yet is the most caring, loving, and generous soul I’ve ever laid eyes on.

I can’t wait to see what he does with his life . Whatever it is I know it’s going to be special. This kiddo is destined for great things .

He may only have 1/2 a heart ❤️ but his love for humanity is limitless. I love you so much son . You are the greatest achievement in my life . ❤️

Disconnecting to Reconnect!!I’m taking this opportunity while I’m heading in for surgery today to disconnect from social...
17/11/2022

Disconnecting to Reconnect!!

I’m taking this opportunity while I’m heading in for surgery today to disconnect from social media while I heal and recover.

Please respect this downtime and reframe from messaging and inboxing until after Tuesday the 22 nd November .

Stop 🛑 Majoring in Minor Exercises!!You can’t change the shape of your muscle only the size of your muscle !So why waste...
09/11/2022

Stop 🛑 Majoring in Minor Exercises!!

You can’t change the shape of your muscle only the size of your muscle !
So why waste your off season (irrespective of categories) choosing exercises that don’t give you the most amount of bang for your buck 🤷🏻‍♀️
There’s a time and place for your b***y band and cable kick backs but your off season isn’t one of them.

Accessorising in secondary exercises when growth is your priority and focus is minimising your growth potential in any given off season!

I see this daily on the gram , no intensity, no progressive overload and limited foundational primary moves !!!

What’s this I hear you ask ??? Is your big compound lifts.

My pro body was built the complete opposite to what I was doing for most of my body building career .

What did I prioritise?
1: Getting Stronger
2: Compound Moves
3: Intensity
4: Quality over Quantity
5: Progressive Overload
6: Periodisation

So, my advise you want to drastically change your body ……..

Squat, Deadlift, Leg press, Lunge Bench Press, Overhead Press, Chin up and Lat Pull Down!

All of these exercises have different variation that will keep the body stimulated and minimise adaptation.

In my off season I only train 3 days a week for a max of 70 mins each training session, but I make every one of my sessions count!! I’m making sure that each rep is a working rep …. Not a warm up rep!! I’m make sure that I am personal besting every single week and most importantly I’m making sure that I’m fuelling myself like a performance athlete and not a an on season body builder.

The result of my last prep and the 10 Melbourne lockdowns I prepped through resulted in 10 kgs of extra muscle over a 3 year prep!!

One last word of advise. If you don’t know how to lift properly invest in a coach a proper coach that is a master in strength and hypertrophy . Do your homework before you find the best coach for you.

https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQAn absolute must listen!! My dear client and friend dives into t...
03/11/2022

https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

An absolute must listen!! My dear client and friend dives into the world of fitness competition and her personal journey being an athlete , mum to 3 girls under 8 including , business owner and wife !

It doesn’t get more real then this !!!



You can have all the right processes and steps on your journey but it’s the support, accountability and care factor of y...
03/11/2022

You can have all the right processes and steps on your journey but it’s the support, accountability and care factor of your coach and circle of friends and family.

Nikki has just completed 14 weeks on the mind body breakthrough experience with 2 still to go before we hit round 2 .

Overall, our journey together thus far has yielded a 9 kg weigh loss. So how was this done
✅ Learning the 4 step Body-fit behaviour change model for optimal self regulation
✅ reduction of inflammation through a gut and liver detox
✅ Identify, create and execute lifestyle management plan that’s both sustainable and scalable when needed.
- 5 days a week structured eating
- 1 gut cleanse day per week
- 1 free food day per week
- 2-3 days per week recomp training
- no cardio other then short 30 min walks for mental health
✅ non-neg weekly checkins ins and mindset performance coaching and intervention work.

It seems simple right? In one way it absolutely is, although in the MBB program you are forced to confront your biggest insecurities and this isn’t always pleasant but it’s absolutely worth it if you want to break free from you limiting noddy the negative beliefs.
That’s why I’m so proud of Nikki , the things she had to confront to get to this point would make most people quit at the first sign of discomfort.
And how is this for a ripple effect, her amazing husband Mark messaged me to share how Nikki’s transformation inspired and influenced him. As a result Mark list 11 kgs as well!! How Fu***ng Amazing 🤩

👉🏻Swipe to see the transformation 👈🏼

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Greater Geelong, VIC

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+61430584841

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