Lynsey Byrom Clinical Psychology

Lynsey Byrom Clinical Psychology I am a Clinical Psychologist with over 15 years experience. My approach is compassionate & supportive

THERAPY
Life presents challenges and sometimes we struggle to overcome them. Sometimes we need that extra source of support and guidance to help us when we’re feeling stuck. I like to help my clients learn new ways of responding to their life’s challenges; to free them from their old restrictive patterns that leave them feeling trapped. My approach is collaborative, compassionate, and supportive.

I aim to help my clients create a life that is with awareness of what is truly important to them while also effectively handling the pain and distress that they are currently struggling with. I teach practical skills with immediate application to their specific needs and goals. I have experience in providing psychological therapy for the following issues and difficulties:
(Not all issues are included in the list below, so please make contact if you wish to discuss your situation)
-mood disorders (e.g., depression)
-anxiety disorders (e.g., social anxiety)
-phobias, (e.g., driving, elevators)
-sleep disorders (e.g., insomnia)
-adjustment to life’s transitions (e.g., redundancy, relationship break-ups)
-anger management
-stress management
-relaxation skills training
-mindfulness techniques
-work stress
-workplace bullying
-time management
-goal setting / productivity / performance management
-grief and loss
-trauma / PTSD
-self-esteem / confidence and self-development
-assertiveness training
-communication skills training
-shyness and social skills training
-relationship difficulties
-chronic pain

CLINICAL SUPERVISION
I am a Board Approved Supervisor and offer supervision to clinical psychologists, psychologists and other allied health workers who have an interest in working with adult clients particularly from an Acceptance and Commitment Therapy (ACT) perspective. I offer ongoing or one-off supervision sessions in-person or via video-calls. PRESENTATIONS
I offer psycho-educational workshops and seminar presentations to businesses and organisations and have experience presenting to a range of groups across various sectors including law, finance, defence and health. Workshops and seminar presentations are client-directed and the structure (e.g., informational/seminar, interactive workshop), content and length can vary considerably. PROFESSIONAL PROFILE
I am a Clinical Psychologist, hold general registration with the Australian Health Practitioner Regulation Agency (AHPRA), Medicare Australia, The Australian Defence Force and Open Arms. I hold memberships with the Australian Psychological Society (APS), the Australian Clinical Psychology Association (ACPA) and the Association for Contextual Behavioral Science (ACBS). I have over 15 years experience utilising several evidence-based approaches to help my clients achieve their therapy goals. I now predominantly employ Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioural Therapy (CBT) in my work. I have experience in individual, couple and group therapy, seminar presentations to senior organisational leaders, psychoeducational workshops to private health staff, and have worked with clients in correctional, hospital, community, research, corporate health, defence and private mental health settings. In terms of formal training I attended the University of Auckland in New Zealand and graduated with a Doctor of Clinical Psychology and Bachelor of Arts Honours (First Class). I am committed to ongoing professional development and regularly attend training courses presented by renowned national and international presenters.

Lynsey Byrom Clinical Psychology has moved to a gorgeous new location in Belmont, just minutes from Geelong's CBD and wi...
15/05/2024

Lynsey Byrom Clinical Psychology has moved to a gorgeous new location in Belmont, just minutes from Geelong's CBD and with great access to parking and public transport options. I hope to see you soon!

A great read about stress types and tools to respond when it appears (3As of befriending stress).https://blog.calm.com/b...
16/04/2023

A great read about stress types and tools to respond when it appears (3As of befriending stress).

https://blog.calm.com/blog/befriending-stress?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_04162023&utm_content=blog

We all know that stress can have a negative effect on our mental and physical health, but what if stress isn’t all bad? In fact, what if we told you that stress, in some forms, is actually good for you? And that our perception of stress may actually be the thing stressing us out the most.

Do you know your chronotype? What are chronotypes and what does they have to do with our sleep and productivity windows?...
11/04/2023

Do you know your chronotype? What are chronotypes and what does they have to do with our sleep and productivity windows? Read on...

https://www.calm.com/blog/sleep-chronotypes?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_04092023&utm_content=blog

Each of us has a unique biological rhythm that affects not only how and when we sleep, but also our creativity, productivity, and even our personality. Discover your chronotype and how to harness it to build a happier, healthier life. 

A quick helpful article on how respond to the pangs of disappointment when expectations are not met.https://www.calm.com...
05/02/2023

A quick helpful article on how respond to the pangs of disappointment when expectations are not met.

https://www.calm.com/blog/expectation-hangover-cure?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_02052023&utm_content=blog

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.

07/12/2022
A great way to understand Spoon Theory!
02/12/2022

A great way to understand Spoon Theory!

I have been busy completing this course as part of my dedication to professional development and bringing the best versi...
06/11/2022

I have been busy completing this course as part of my dedication to professional development and bringing the best version of myself to my work and clients.

Psychological First Aid (PFA) is a practical, flexible, and recommended approach to helping people in the immediate aftermath of potential trauma. It can be delivered by both lay and professional helpers. PFA helps to reduce the initial distress and assists people to cope better in the days and week...

I have been busy completing this course as part of my dedication to professional development and bringing the best versi...
06/11/2022

I have been busy completing this course as part of my dedication to professional development and bringing the best version of myself to my work and clients.

Trauma-informed Care helps trauma-impacted individuals to build a sense of safety, control and empowerment, using strengths-based interventions that can be delivered by a range of providers. In this course, you will learn about and practise key aspects of Trauma-informed Care, including how to safel...

10/10/2022

A La Niña event has been declared by the Bureau of Meteorology, with another wet spring and summer predicted. In response, Phoenix Australia have created a tip sheet designed to help you emotionally prepare for the season.

https://www.phoenixaustralia.org/disaster-hub/wp-content/uploads/2022/02/Disaster-Three-steps-to-emotionally-prepare-for-the-disaster-season.pdf

08/09/2022

R U OK?Day may almost be over but the conversations shouldn’t stop. Any day you’re concerned someone is struggling, trust your gut and ask, 'are you OK?'. Your conversation could change a life.

If you or a loved one need immediate support, Lifeline is available for a confidential chat, any time, day or night (13 11 14). You can find other support services at ruok.org.au/findhelp.

These services are for everyone - whether you’re in need of a listening ear or are concerned about someone else

09/07/2022
14/06/2022
To all the past and present members and their families… we remember and thank you for the sacrifices made.
24/04/2022

To all the past and present members and their families… we remember and thank you for the sacrifices made.

24/04/2022

If you’re a sailor, soldier or aviator, we’re here for you.

Our services are free, confidential, and available 24/7 to all ADF personnel, veterans, and their families.

If you need to talk, we’re here to listen.

☎️ 1800 011 046

18/04/2022

We all go through tough times where the cracks can start to show.

If you feel like something’s not quite the same with someone you know, don't egg-nore the signs. Check in and ask "are you OK?".

If you're struggling this long weekend, please reach out to Lifeline (13 11 14)

https://www.who.int/publications/i/item/9789240003927Here is a free online/digital book produced by the World Health Org...
22/03/2022

https://www.who.int/publications/i/item/9789240003927
Here is a free online/digital book produced by the World Health Organization (WHO) outlining practical ways to help manage stress. It comes with audio files for some of the exercises and is accessible in multiple languages.

An Illustrated Guide

28/02/2022

The Australian Psychological Society (APS) has created a brief information sheet providing some tips to help manage recovery from flooding. Please share and support those who have been affected by the recent flooding situation in QLD and NSW.

https://psychology.org.au/getmedia/748c73a1-98b5-4bd7-9cb9-039f60d7e406/20aps-is-recovering-from-floods-p1-(1).pdf

This quick read on unmet needs will hopefully leave you pondering the gaps in your life and spur on thoughts about how t...
08/02/2022

This quick read on unmet needs will hopefully leave you pondering the gaps in your life and spur on thoughts about how to bridge them. https://www.huffpost.com/entry/unmet-needs_b_4123731

In addition to all these more deep-rooted belief systems we've made up in our heads, I'm finding that one of the biggest obstacles to us asking for what we need is that we often don't even know what we need.

17/12/2021

Christmas is supposed to be joyous, but for a lot of people it can be one of the toughest times of the year.

Some experience feelings of loneliness, isolation and grief while others struggle with increased financial and social pressures.

If you're worried about someone, reach out to let them know you're thinking of them and want to support them in any way you can - this Christmas and all year round.

For conversation tips, visit: https://bit.ly/3IJlwnc

Christmas can be a challenging time for many. Here are some suggestions to help navigate family interactions.
14/12/2021

Christmas can be a challenging time for many. Here are some suggestions to help navigate family interactions.

Borrow these easy tips for your next stressful situation.

9 helpful reminders when supporting a friend who is grieving.https://www.calm.com/blog/9-ways-to-support-a-grieving-frie...
07/11/2021

9 helpful reminders when supporting a friend who is grieving.

https://www.calm.com/blog/9-ways-to-support-a-grieving-friend?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_11072021&utm_content=blog

We never forget the people who showed up when we are navigating the heartache of losing a loved one.  Many of us want to be a good friend but often feel immobilized by not knowing what to do or say when we see someone we care about it in pain. So we created a list of 9 ways to be there for

Address

44 Mt Pleasant Road, Belmont
Greater Geelong, VIC
3216

Opening Hours

Monday 8:15am - 2pm
Tuesday 8:15am - 2pm
Thursday 8:15am - 2pm

Telephone

+611800858179

Alerts

Be the first to know and let us send you an email when Lynsey Byrom Clinical Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lynsey Byrom Clinical Psychology:

Share

Let’s work together to create change

Life presents challenges and sometimes we struggle to overcome them. Sometimes we need that extra source of support and guidance to help us when we’re feeling overwhelmed. I’d like to help you learn new ways of responding to life’s challenges; to free you from your old restrictive patterns that leave you feeling stuck. I bring over 10 years experience helping clients achieve their therapy goals and proven knowledge and skills in clinical psychology. My approach is gentle, compassionate, and supportive. I aim to help you create a life that is meaningful and with awareness of what is truly important to you while also effectively handling the pain and distress that you are currently struggling with. I provide therapy to adults using evidence-based strategies either face to face (in Sydney’s CBD) or via Skype. PSYCHOLOGICAL THERAPEUTIC SERVICES I have experience in providing psychological therapy for the following issues and difficulties: (Not all issues are included in the list below, so please make contact if you wish to discuss your situation) -mood disorders (e.g., depression) -anxiety disorders (e.g., social anxiety) -phobias, (e.g., driving, elevators) -sleep disorders (e.g., insomnia) -adjustment to life’s transitions (e.g., redundancy, relationship break-ups) -anger management -stress management -relaxation skills training -mindfulness techniques -work stress -workplace bullying -time management -goal setting / productivity / performance management -grief and loss -trauma / PTSD -self-esteem / confidence and self-development -assertiveness training -communication skills training -shyness and social skills training -relationship difficulties -chronic pain PROFILE I am a Clinical Psychologist, hold general registration with the Australian Health Practitioner Regulation Agency (AHPRA) and am registered with Medicare Australia, WorkCover NSW, Department of Veteran’s Affairs and EAP providers. I hold memberships with the Australian Psychological Society (APS), the Australian Clinical Psychology Association (ACPA) and the Association for Contextual Behavioral Science (ACBS). I am also a member of the Central Sydney and Eastern Suburbs Primary Health Network (CESPHN). I have over 10 years experience utilising several evidence-based approaches to help my clients achieve their therapy goals. I now predominantly employ Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioural Therapy (CBT) in my work. I have worked in individual, couple and group therapy, and in correctional, hospital, community, research, corporate, defence and private mental health settings. In terms of formal training I attended the University of Auckland in New Zealand and graduated with a Doctor of Clinical Psychology and Bachelor of Arts Honours (First Class). I am committed to ongoing professional development and regularly attend training courses, workshops and conferences presented by renowned national and international presenters.

Nearby clinics