Seeking Balance for Vertigo & Tinnitus

24/07/2025

Two things:

I recently heard well-being described as ‘Acceptance of all that is’.
(Note: Acceptance is not Tolerance. True acceptance is an authentic and genuine openness to what is. It is neither faked nor forced.)

What are your thoughts on this?

It’s so simple and feels true for me.

I’m currently noticing any resistance (or non-acceptance) that arises in my daily life. I’m experimenting with releasing resistance and flowing with what is, moving closer to surrendering and accepting whatever comes my way.

It simplifies life.

Less mental clutter.

Less ‘what ifs?’

Less needing to grasp for details and certainty.

More space to hear the birds sing their bird song outside my window.

More space to connect and listen deeply with my inner Self.

More eye contact and listening to the people around me.

More listening in general.

It has surprised me how much space and time can be chewed up by resistance: worry, stories, rigidity, closed heart/mind.

It’s a nice experiment.

Photo taken looking up at a tree from its root system. I found that interesting.
❤️❤️

23/07/2025

From Joey's new book Sensing Ground which will be released January 2026.

Learn about the Sensing Ground program and Community here: https://buff.ly/g9o7MRp

23/07/2025

We just had a juicy conversation on our monthly Sensuality Call as part of my Sensing Ground Community.

Surrender into something Greater is a brave leap into living with flow; to receive life and all of our body sensations without preference. No bias or judgment. Feeling life as it is.

Part of neuroplasticity is learning to say “Yes and welcome” to all body sensations without preference. To surrender into the experience and become life itself.

S*x is a great teacher for life if we view it through this lens of taking a journey into something beyond ourselves. A path of mystery and clarity. Paradoxes everywhere. A portal for our growth.

This was a great conversation today. Thanks to all who joined.

22/07/2025

There's still time to join us for a FREE community call on the topic of: Healing with Neuroplasticity and Living with the Body as a Compass

We meet at 10am Melbourne time on July 24.

What we will cover:
-- Recap on neuroplasticity and what it is
-- Why body sensations are the solution, not the problem
-- The difference between listening to body wisdom and focusing on symptoms
-- What you can do change your neural pathways daily
-- Your eight senses and accessing real “intuition”
-- The "chemical-cocktails" of recovery: the inside story of neuroplasticity

Who is this for?
-- Anyone with uncomfortable body sensations that are a bother (aches, twitches, tensions, dizziness, tinnitus, visual auras, confusion, fatigue, feeling disoriented etc)
-- Highly sensitive people (HSP)
-- Anyone with chronic or persistent symptoms
-- Neurodivergent people

All welcome to participate in this FREE community event series.

Please register here: https://buff.ly/RySsiFU

21/07/2025

NEW VIDEO: Let it be

Step 1 for healing tinnitus.

21/07/2025

We have been talking about how to use play and imagination in our neuroplasticity process.

18/07/2025

Discover your eight senses and how to transform symptoms into meaningful body cues. You are the expert in you and your body knows exactly what it is doing. Let's talk about life beyond symptoms and step into whole-body wisdom.

Free Community Call Series: Healing with Neuroplasticity and Living with the Body as a Compass

Between July and December, I will host a free monthly live group call series for everyone. Please join me.

What we will cover:
-- Recap on neuroplasticity and what it is
-- Why body sensations are the solution, not the problem
-- The difference between listening to body wisdom and focusing on symptoms
-- What you can do change your neural pathways daily
-- Your eight senses and accessing real “intuition”
-- The "chemical-cocktails" of recovery: the inside story of neuroplasticity

Please register here. First call is July 24 @ 10am Melbourne time: https://buff.ly/RySsiFU

17/07/2025

Key points: It can feel like a jetlag that doesn’t end.

What is it? This is a cluster of symptoms that do not quite fit into any other category. Patients report feeling off-kilter or they report lingering sensory distortions. There are no known triggers. Patients often note reduced concentration, visual blur or brief dizzy spells.

The sensory distortions can occur when the pathways to and from the brain are a little muddled. With medical clearance, there is a great possibility that these symptoms will mend with time and understanding of what our body is telling us. The symptoms often make sense once we really listen in, with openness and curiosity. We lean in. The body is always seeking its own symmetry, homoeostasis and equilibrium. It can take time and it can be frustrating. Many patients with these symptoms make subtle changes to their priorities and look for ways to recharge their batteries.

In other words, when all else fails, look to self-care strategies and find out what works for you… the options are endless. We have seen people recover (& thrive) time and time again. You know it… Being overworked, under-slept and spending lots of time in front of a screen or on the run can exacerbate brain fog, fuzziness and idiopathic dizziness. Worry about symptoms can also prolong recovery.

16/07/2025

FAQ: Is there a cure for tinnitus?

15/07/2025

11/07/2025

NEW VIDEO: Tinnitus as a Tantruming Child

10/07/2025

From Joey's new book Sensing Ground which will be released January 2026.

Learn about the Sensing Ground program and Community here: https://buff.ly/g9o7MRp